RECIPES FROM JO RUSHTON CHEK Holistic Lifestyle Coach Level 3 CHEK Exercise Coach Jo offers a multidimensional approach to health, fitness and wellbeing, combining her skills as a CHEK Exercise Coach and Holistic Lifestyle Coach with her own wisdom and truth that has evolved over a decade of searching for health, empowerment and inner peace. Visit her website at www.6wisdoms.com Recipe of the Month: Persian Spiced Chicken with Dates & Toasted Almonds Serves 4 It’s officially winter and slow cooker meals are in hot demand! Here’s another fantastic slow cooking recipe for fast-living people! Ingredients 8 chicken thighs or 8 chicken legs 2 tbsp coconut oil 2 tbsp Persian spice* 2 large brown onions diced 2 clove of garlic crushed 400 ml of chicken or vegetable stock 8 dates pitted and cut in half 50 gr toasted almonds Coriander to garnish (*Note: If you live in or near Sydney you can get Persian Spice from Herby Spices in Balmain or About Life in Bondi Junction) Method Coat the chicken in the coconut oil and the Persian spices. Seal the meat in large sautés pan (sealing meat is optional if in a hurry!). Arrange in the base of the slow cooker. Add garlic, onions, dates and chicken stock. Pop the lid on and set timer for 4 ½ hrs on slow. Serve and garnish with toasted almonds and coriander.
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