CHEK Holistic Lifestyle Coach Level 3
CHEK Exercise Coach
Jo offers a multidimensional approach to health, fitness and wellbeing, combining
her skills as a CHEK Exercise Coach and Holistic Lifestyle Coach with her own
wisdom and truth that has evolved over a decade of searching for health,
empowerment and inner peace. Visit her website at
Recipe of the Month:
Persian Spiced Chicken with
Dates & Toasted Almonds
Serves 4
It’s officially winter and slow cooker meals are in hot demand!
Here’s another fantastic slow cooking recipe for fast-living people!
8 chicken thighs or 8 chicken legs
2 tbsp coconut oil
2 tbsp Persian spice*
2 large brown onions diced
2 clove of garlic crushed
400 ml of chicken or vegetable stock
8 dates pitted and cut in half
50 gr toasted almonds
Coriander to garnish
(*Note: If you live in or near Sydney you can get Persian Spice from Herby Spices in Balmain or About
Life in Bondi Junction)
Coat the chicken in the coconut oil and the Persian spices.
Seal the meat in large sautés pan (sealing meat is optional if in a hurry!).
Arrange in the base of the slow cooker.
Add garlic, onions, dates and chicken stock.
Pop the lid on and set timer for 4 ½ hrs on slow.
Serve and garnish with toasted almonds and coriander.