15 05 chrissy carter.indd

a weekend with
Sincere, consistent, and devoted practice reveals the infinite nature of our
own awareness. It’s not the pose that deepens, but our awareness of our
Self in the pose that begins to expand. Wherever you are in a posture IS the
pose; to find equanimity and okayness with where you are is the practice.
In this special weekend of workshops, we’ll explore the anatomy of our
practice on the road towards Chaturanga (four limbed staff pose), Adho
Mukha Svanasana (downward facing dog pose), and Ustrasana (camel pose).
May 16th 2015
10 a.m.-12:30 p.m.
(four limbed staff pose)
2-4:30 p.m.
adho mukha
(downward facing dog pose)
May 17th 2015
10 a.m.-12:30 p.m.
(camel pose)
$105 in advance
per workshop
You will learn an accessible
approach to each pose that
both meets you where you
are and puts you squarely on
the path towards a deeper
understanding of the posture.
Uncover the alignment and
applied anatomy of these
postures and learn how
to break them down into
bite-sized morsels that you
can practice on your own.
Each workshop will be a
thoughtful exploration of the
physical, mental and energetic
components of these postures
and how they relate to your
practice as a whole.
$40 in advance
$45 at the door
Chrissy is best known for her razor-sharp clarity,
lighthearted approach, and keep-it-real attitude. She is
a senior teacher trainer with YogaWorks and teaches
at both YogaWorks and Yoga Shanti in NYC. Chrissy
is featured on GaiamTV.com and her Gaiam DVDs,
Beginning Yoga and Yoga for Belly, Butt and Thighs.
1113 East Carson Street 3rd Floor Pittsburgh PA 15203
412/481.YOGA (9642) - www.bys-yoga.com