10-DAY EAT CLEAN CHALLENGE RECIPES AND LINKS (Directly from the ROCKIN’ FB Group!) With love, Casey RECIPES FROM THE PARTICIPANTS OF THE 10-DAY EAT CLEAN CHALLENGE! Connie Book Loyd Fresh strawberries from garden Greens from garden Chia seeds Water Rhonda Hepler Orange, lime and mint spa water Laurie Jeron Kale Parsley Green tea pomegranate Iced Tea Blueberries Strawberries Blend with Ninja Prep and then put in blender Vanilla coconut milk yogurt Honey Water Tanya Fierro Ingredients Makes several 16 oz. servings 2 pints cut up pineapple 2 pints cut up watermelon 2 quarts coconut water 1 bag baby spinach 1 bag frozen blueberries 2 green apples or 2 bananas Directions Blend all of the ingredients together in a juicer, pour into 16 oz. servings. You can store or freeze extra smoothies to drink later. Enjoy! Recipe courtesy of Montel Williams Amanda Oney Taylor Cooked fresh vegetables Ricotta and Spinach Tortellini with Red Pesto with cherry tomatoes, zucchini and red bell peppers Karla Weeks I didn't use water today, I got a glass of juice form: 4 stick of celery 2 baby carrots 4 kale leaves 1 zucchini Then I follow Casey’s recipe ! YUMMY!!! Vickie Desemone Minnella It is spinach, kale, parsley, apple, banana, pear, water and ice Casey Eden Sollock My brother's smoothie this morning: 1 orange, 1 kiwi, 1 lime, flaxseed, 2 handfuls of spinach, coconut water! LaTara Bussey Ham-Ying I use Fruit of the Earth Aloe vera Juice. I like it a lot as does my 8 year old. Kathryn Rich Bonner Quinoa mixed with raisins, blueberries and LOCAL honey ♥ It was my very first time to try Quinoa, and I LIKED it!! Lanel Taylor Quinoa 2c quinoa (before cooked) 3 roma tomatoes 1/3 oz fresh mint 1 c diced red onion 2 ears corn, uncooked 1 cucumber seeded and diced Juice from 1 lemon 2 avocados Salt/pepper to taste Cook quinoa, set aside to cool. Slice kernels from corn. Combine everything except avocado and salt/pepper. Mix and refrigerate. Top with diced avocado, salt and pepper to serve. (Can sub black beans and cilantro for the mint for a southwest flavor. Casey Eden Sollock Dessert!! Frozen raspberries, frozen blueberries, 1 frozen banana, 2 pears, 1 apple, vanilla rice milk. Down the hatch! Casey Eden Sollock @Dona, did you download my book, "Eat Chocolate, Quit Exercising"? It's at the end of that book. (kale, spinach, 1 pear, 1 apple, 1 ripe banana, 1.5 cups water, ice, optional stevia/xylitol) Betty Boyd Nunes Here's a Granola recipe that I use and it is very good: 4 cups rolled oats 1/4 cup sesame seeds 1/2 cup water 1 cup sunflower seeds 1 cup raisins or dates 1 cup assorted nuts 1 cup coconut 1/2 cup honey 1/2 cup coconut oil 1. Soak oats and sesame seeds in water overnight. Add choice of nuts, etc. Pour honey and coconut oil over all and mix together well. 2. Place on large baking sheet and bake at 350 degrees for 15 minutes. Stir and bake 15 minutes more or until lightly brown. 3. Cool completely and store in glass jar. May be refrigerated for longer life. Makes 2 quarts. Laurie Jeron You can even keep it in the Blender for the next day and just refrigerate and then reblend. You can always add something extra. Yesterday I took a cucumber, parsley, 2 fresh peaches and some Coconut Milk (Trader's Joe- can about 1/2). I added a little honey and then some frozen peach to thicken. I drank one glass. It wasn't fabulous but was refreshing. Today I threw in a Banana and it was better- made it more creamy and added a touch of sweetness. I still have some left so in the blender and back in the refrig. Should keep fine for 1-2 days. Carrie Turansky http://pinterest.com/carrieturansky/to-your-good-health/ Casey Eden Sollock Spinach, 1 pear, 1 banana, 1 apple, a little parsley, 1/2 celery stalk, water, ice! Pat Ayres Yum. I tried a dessert smoothie--not as nutritious, but yummy for a treat once in a while-Almond milk (I used flaxseed milk), 1 frozen banana, 1 TBS unsweetened cocoa, 1 TBS fresh almond butter. http://blogs.babble.com/family-kitchen/2011/07/22/20-summer-smoothie-recipes/ Infusion with water http://pinterest.com/pin/40602834111107946/?timeline=1 Avocado overripe? Nan Betz If one gets overripe, mush it up with some olive oil & spread it on your face & scalp, then wash off 5 or 10 minutes later. You will be gorgeous! Karla Weeks Healthy family To boost weight loss 2L water 1 medium cucumber 1 lemon 10-12 mint leaves Steep overnight in fridge and drink every day. General detox. Laurie Bostwick One of my favorite comfort dishes from childhood is corned beef hash. I just made a dish that reminded me so much of it! I fried some onions & peppers in coconut oil, then added some fresh corn (stripped from the cob from supper the other night), then added a drained can each of black beans & red beans. Then I added a bit of medium salsa. I wasn't sure what I would do with it at this point. Suzanne Mazer Stewart Here's a fave veg meal of ours that's fairly "normal" but it does have beans..... 1.) Take zucchini and cut them lengthwise into thin flat strips (I usually start by cutting each zuke in half, then slicing each half until I reach the outer peel.) 2.) Brown zucchini strips in a bit of butter or olive oil in a skillet. 3.) Mash some cooked black beans with an equal amount of salsa 4.) Place the brown, crispy zucchini strips in a single layer on an oven proof plate or pie dish. 5.) Top with a thick layer of the bean/salsa mixture. 6.) Broil until slightly browned and bubbly. 7.) Sprinkle with diced avocado, sliced black olives, diced green pepper, green onions slices and corn kernels (I like frozen corn, thawed and drained) before serving. You can garnish with more salsa, and cheese or sour cream if doing dairy. Suzanne Mazer Stewart Another fairly "normal" but strange combination: Fruit and Veg Curry. I saute' green pepper, onion, apple slices and carrot slices in butter until soft. Add in curry powder, a little water, some pineapple chunks and raisins. Heat through. Serve over brown rice. Vickie Desemone Minnella My breakfast/lunch- yum!!! Vann's Whole grain waffle, spread Greek yogurt on it topped with strawberries, blueberries and a little bit of honey drizzled on the top- so yummy! Kathy Barclay My husband and I moved in with my mom and stepdad to help take care of them, Every now and then mom will have a smoothie with me, she said this one was good, it has frozen bananas, red leaf lettuce, water, peaches, and chia seeds with a smattering of raw honey and 1/2 cup of almond milk. I have to say it was more refreshing than I remembered, maybe because it's now full blown summer. Or use hempseed. Suzanne Mazer Stewart My favorite summer drink - water with raspberries and mint leaves. So refreshing! I simply put a handle of berries and a couple leaves in the bottom of a 2 quart pitcher, fill it with filtered water and let it sit overnight in the fridge. By morning, I've got my own half gallon of lovely tasting, healthy, sweet water! Suzanne Mazer Stewart Another good one is lime and blackberries together, but the lime has to be really ripe and nice, otherwise it gets a bit of a pucker factor....LOL Irma Guzman There's spinach, apple, pear, banana, and added my favorite berries: blueberries and blackberries!! Pat Ayres Yum. I tried a desert smoothie--not as nutritious, but yummy for a treat once in a while-Almond milk (I used flaxseed milk), 1 frozen banana, 1 TBS unsweetened cocoa, 1 TBS fresh almond butter. Rhonda Hepler I added avocado to mine today it was good..............kale, parsley, avocado, mango, red delicious apple, and coconut water. Fredricka Tammy Carter Johnson At one point I was adding cucumber to all my drinks because it's so refreshing. Here are a few cuke drinks you can try: 1.Cucumber, Melon (Honeydew, Cantaloupe, Watermelon) 2. Cucumber, Celery, Grapes (Red or Green) 3.Cucumber, Pineapple Molly Ann Rice Enjoying my first ever green smoothie. Romaine lettuce, strawberries, bananas, ice. Linda Leigh Safford Banana, strawberries, blueberries, spinach, nectarine, water and ice Larsarene LaLa A It has green apples, pineapples, mango, kiwi, spinach and strawberries Keana Mae Tungupon Crockett http://www.loveumadly.com/ Fruit Roll Ups Robin Santangelo Tried broccoli smoothie with blueberries, frozen banana, frozen strawberries and of course, flaxseed! It tasted a little strange with the broccoli and challenged my mind to "drink" my favorite veggie! "Adding too much broccoli will cause the smoothie to be too thick and bitter. I found that adding banana with broccoli really helps to sweeten the taste and gives it the right amount of creaminess. I usually add one large banana per one cup of broccoli I use. Mangoes, peaches and berries help further mask the flavor of broccoli in green smoothies." Jennifer Kemper Ok, so I just made a smoothie using the following: 4 oz juice from a pineapple 4 oz water 1/2 banana 1/4 mango 1 scoop of strawberry protein powder ice http://www.linda-rd.com/blog/fruit-vegetable-calories-chart-list/ Casey Eden Sollock http://pinterest.com/pin/40602834111107946/?timeline=1 http://www.mindbodygreen.com/0-5317/8-Awesome-Uses-for-Coconut-Oil.html Wendy Dobson Justis Lunch today:quinoa, broccoli, tomato, cucumber, carrots, spinach, orange bell pepper, red onion with organic garlic and evoo salad dressing. All veggies are raw and so so good Marsha Youmans This is my first time cooking/eating quinoa. I added black beans & corn. This is delicious!! I seasoned the quinoa and boiled it in water & chicken broth. Yummy! Carrie Turansky We had this yummy salad for lunch - Corn, black beans, red peppers, cucumber, grape tomatoes, green onion, avocado, cilantro, and a dressing with lime juice, garlic, olive oil and seasoning. We also had some brown rice. Yummy! Fredricka Tammy Carter Johnson Surpise your taste buds! Collard greens, Watermelon & Lemon to kick up the tart factor. Rhonda Warren-Harris Good morning! Sure hope I did this right. I had my green smoothie this morning, Kale, apple, banana, strawberries, blueberries & a tablespoon of low carb/sugar protein powder. And coconut water. Casey Eden Sollock My smoothie tonight during our call...in a Vail cup, of course! Two handfuls of mixed greens (baby spinach, arugula), 1 nectarine, 2 pears, 1 banana, 1 apple, 1 stalk of celery, 1.5 cups water, ice. It was super yum. Marla Hanlon I had the pleasure of going out early this morning and picking raspberries from my yard. Broccoli raspberry peach banana Sarah Bendele I made the cuke, mint and lemon water Fri. night and it is very good. I also made pineapple and mint water and it is delicious! Brenda Boegner Parker Green smoothie of the day. A handful of Kale, 1 stalk celery, 1 banana. 1/2 mango, ice and water! Yum! Nan Betz Ran apples, lemon, carrots & cuke through LaLanne juicer. Poured this in blender, added red kale, spinach, avocado, mint, coconut water ice cubes, ground flax seed & small bit of cayenne. Brunch in a glass! Betty Boyd Nunes My smoothie had spinach, green grapes, apple, avocado, flaxseed oil, Perfect Food wt Fiber, small amount of kefir and enough water to make it thick but drinkable. Sarah Martinez My first "real" green smoothie! Spinach, parsley, kale, cucumbers, carrot, bananna, pineapple, mango, flaxseed, fresh lemonade. Remarkably yummy! LaTara Bussey Ham-Ying My green smoothies are purple. Have been for a while but yummy: spinach, blueberries, cherries, flax, aloe vera juice, banana, and water. Tulona Don'tlettheprettyfacefoolu Land Had my shake this morning made it with-Kale,Spinach,apples,strawberries,almond milk & flax seed. It tastes delish Sarah Bendele Great shake this morning made from: pear, gala apple, banana, oatmeal (uncooked), spirutein powder, almond milk and a handful of spinach and arugala...delicious! I've been making shakes with the spirutein powder, strawberries and blueberries, but like the taste of the above combo better. The oatmeal has flax seed in it, too! It is Nature's Path Oatmeal with Flax Seed. It does have sugar- only draw back. I might just use it a couple of times a week, then start using regular oatmeal with stevia. Darena Young Dixon Lunch today will be Quinoa and Black beans with a cabbage, onion and carrot combination and LOTS of water. Lizzie Miner Lewis It's coconut water, kale, spinach, strawberries, a little mango & a pear Carla M. Johnson My first green smoothie attempt (spinach, pear, apple, water, and ice). Not too bad, wish it was a little sweeter. Carrie Turansky I made my smoothie this morning and just finished a lovely salad with organic lettuce from Honeybrook Farm, blueberries, strawberries, cucumbers, etc. I had some homemade hummus and veggies too. Very filling and delicious! Kathy Barclay 1/2 orange, 1/2 frozen banana 2tblsp ground flaxseed and I heaping Tblsp of Salba, another type of chia seed, added 2 Tblsp brown rice protein 2/3 c of almond milk and 1 c of water, Faith Cracraft Just had the most beautiful salad for lunch--I was too excited to eat it to get a pic first-spinach, red and orange peppers, banana peppers, carrots, mushrooms, pears and Dr. Bragg's Ginger Sesame Salad dressing (on sale at Kroger this week!) Eating the rainbow for sure! Sarah B Welling Tesch Had a smoothie this morning (spinach, plum, strawberries, carrots, almonds, flaxseeds, water), Susan McEachnie Thanks Casey For The Freedom You Have Given Each of Us To "Make It Our Own"! Yumba!!! My Green smoothie for today contains: Vanilla almond milk Juice Plus French Vanilla Complete one green bell pepper (from my Tower Garden) two stalks of celery ginger mango avocado Banana Kale (from my Tower Garden) Chard (from my Tower Garden) Honey Organic Vanilla Extract Ice Fredricka Tammy Carter Johnson Sunshine in a jar! Pineapple-Oranges-Coconut water Pat Ayres An evening smoothie: cucumber, 2 stalks celery, handful of spinach, green apple, peeled lemon and coconut juice Karla Weeks Sweet Dreams Shake Almonds Mint leaves (I heart chocolate mint) Almond milk Banana Dark chocolate Drina Torres Carrots , asparagus, red bell peppers, white onions with virgin olive oil. Trish Gheen Goins Kroger here had a living bunch of greens on managers special sale $1.49 ... It was still attached to the stem. Still very fresh ... I added Strawberries, Blueberries, Pumpkin and Sunflower seeds then drizzled with some Raspberry Balsamic Vinegar and Blood Orange Olive oil. Molly Ann Rice Yay! My first successful green smoothie! It is completely smooth - no lead chunks - and it tastes amazing! Spinach, 1 mango, 1 banana, 2 kiwis, flax seed. Sarah B Welling Tesch I didn't have avocado, but I made spincah, banana, and peach and it was delish. :) can't wait to try avocado! Sarah Martinez Ok- I am officially converted! This morning’s green smoothie was awesome! Kale, chard, parsley, avocado, mango, banana and 1/2 peach that I froze yesterday Jennifer Kemper Ok, so I just made a smoothie using the following: 4 oz juice from a pineapple 4 oz water 1/2 banana 1/4 mango 1 scoop of strawberry protein powder Ice Molly Ann Rice Yay! My first successful green smoothie! It is completely smooth - no lead chunks - and it tastes amazing! Spinach, 1 mango, 1 banana, 2 kiwis, flax seed. Cindie Thomas having my afternoon smoothie before I hit the gym...almond milk, crushed ice, PB2 protein powder, whey protein powder, bluberries and a 1/2 banana... Maruxa Murphy Just made a delicious chocolate rice milk, peanut butter, strawberry, kale, blueberry smoothie to curb the afternoon hunger. Sarah Bendele I made a smoothie from mango, pinapple and banana, and it was light green. How did that happen? All these fruits are YELLOW! I used one scoop of protein powder and some almond milk. Anyway, it was delish!!! Carol Gibson I have to say ... I'm loving the green smoothies.. I made a spinach, pear, apple, banana and blueberry this evening.. Chari Twitty-Hawkins My first quinoa dish! Yum! ♥ The babies ate it up! lol Quiona, green beans, chopped carrots, kale, chopped garlic, sliced red pepper, sliced green pepper, lime juice, olive oil, and Mrs. Dash fiesta lime seasoning! Kathryn Rich Bonner Just made a Kale, Spinach, blackberry, rasberry, ginger, almond milk, pineapple smoothie!! Rhonda Warren-Harris ok, while everyone is on the coconut craze, try slicing sweet potatoes into wedges, then brush them with coconut oil, back until brown outside and soft inside, serve with sea salt...hmmmmm it's sooo good! I bake, then grill mine, Antonina Geer This one I used spinach, a few pieces of fresh pear, a few pieces of fresh mango, and water (1 cup). I also put in a 1/2 teaspoon of Xylitol for a little more sweetness. Larsarene LaLa A Kale, strawberries, green apple and mint Wanda D. Carter Strawberry, pineapple, cherry, and watermelon smoothie Chari Twitty-Hawkins My morning smoothie! ♥ Almond milk, flaxseed, walnuts, half of a banana, kale, parsley, frozen strawberries, cinnamon (nice add on!) and honey! Wendy Dobson Justis Finally got my smoothie made. Lots of spinach, kale, pear, parsley, and some water. Lisa Cochran I am grilling peaches, peppers, pineapples, squash, and lots of other fruits and veggies to enjoy instead of burger. Wendy Dobson Justis It's so funny my hubby and I are polar opposites when it comes to this issue. His smoothie this morning was banana, 2 cups of strawberries, almond milk, and honey. Laurie Jeron This morning’s breakfast was a Brown Rice Frittata. You take Eden Organics Brown Rice Flakes and pour in a pan in an even layer. Then start to pour a little water around- you have to go slow so it soaks up. Turn on a gentle heat and let cook for 3-5 minutes. I added some cinnamon, chia seeds (first time), stevia, a little vanilla powder, and fresh raspberries and blueberries. You can add additional... Margret Hitt Breakfast! Organic soy milk, spinach, strawberries, yogurt, pear, kiwi, mango , blueberries agave nectar :) delicious!!! Christina Alexander See!! I'm trying. I have a radio show at 2 so I couldn't run to the store. So...we have spinach, pineapple, strawberries, mango, almond milk and some walnuts!!! Sarah Martinez Kale, Chard, celery, apple, 1/2 pear, parsley and a handful of frozen tropical fruit. Tulona Don'tlettheprettyfacefoolu Land Got up worked out, had my protein shake *coconut water, spinach, kale, greek yogurt & flax seed* Wendy Dobson Justis Sautéed squash, zucchini, yellow bell pepper, red onion, spinach with a few pieces of whole wheat spaghetti Kathryn Rich Bonner This is my SMOOTHIE I am drinking right NOW! YUMMY!!!!! Kale, Spinach, Yellow Squash, Strawberries, Pineapple & Local Honey ♥ Carrie Turansky Here's one of the recipes I am making today adapted from Joe's blog. (The maker of the documentary Fat Sick and Nearly Dead). It's Quinoa, corn, tomato, cucmber, red pepper, green onion, cilantro, parsley, and a lime, olive oil, agave and spices for a dressing. Larsarene LaLa A This morning drink has baby spinach, organic baby lettuces, strawberries, mango and raspberries with fresh lemon Sarah Martinez Yummy breakfast for 3! Spinach, kale, parsley, celery, kiwi, pineapple and almond milk- this one was a little too veggie! Susan McEachnie 1 cup blueberries 1 scoop of French Vanilla Juice Plus Complete 1 cup Greek Yogurt 1 Tbsp orange juice ½ cup ice cubes 1 Tbsp lemon juice ½ tsp vanilla extract Antonina Geer Day 4 Breakfast ~ spinach, celery, raspberries, and strawberries. Leigh Ann Napier Just made a Banocolatebutter Shake. Banana, Chocolate Almond Milk, Natural Peanut Butter, ice. Super Yummy! Fredricka Tammy Carter Johnson Eggplant, Kale, Grapefruit, Ginger Karla Weeks I am IN LOVE with quinoa :) I add celery, tomatoes, green onion, onions and cooked on vegg. Broth Marsha Youmans My lunch today: Seitan sautéed with onion, scallion, garlic and seasonings served with quinoa and fried plantain. My first time trying seitan. I enjoyed the whole meal! Marsha Youmans Chari & Telicia here's what I did: Cooked the quinoa in chicken broth according to the package directions with a dash of black pepper and minced onion flakes. For the Seitan ( I bought it at Whole Foods. It's the chicken flavored one) I seasoned it with black pepper, garlic powder, turmeric, and creole seasoning. Didn't add salt due to the salt content already in it because it comes pre-seasoned. In a pan, I sauteed chopped onion, scallion, and 1 garlic clove for a few mins, then added the seasoned seitan. Sautee that for 5-8 mins (til it becomes a golden brown colour). I fried up the plantain in another pan...and that's it! I was a little nervous to try the seitan because I've never been open to meat substitutes before but this was actually pretty good. I'm hoping I can trick my youngest son into eating it ;) Marsha Youmans Pasta with Zucchini, Tomatoes in a Creamy Lemon-Yogurt Sauce 8 ounces whole wheat linguine (or your pasta of choice) 1/2 cup nonfat plain Greek yogurt 1/4 cup grated Parmesan cheese 1 teaspoon grated lemon zest 1/4 teaspoon salt 1/4 teaspoon ground black pepper 1 tablespoon olive oil 3 medium (8-ounce) zucchini, cut into thin strips (3 inches long and 3/4 inch wide, like a big stick of gum) 2 garlic cloves, thinly sliced 1/2 pint grape or cherry tomatoes, halved lengthwise http://www.ezrapoundcake.com/archives/13338 LINKS, ETC., FROM THE GROUP (copy and paste to view): KICK-OFF CALL: http://bit.ly/O9Lroh Summer Smoothie Recipes: http://blogs.babble.com/family-kitchen/2011/07/22/20-summersmoothie-recipes/ Cucumber/mint/lemon infused water: http://pinterest.com/pin/40602834111107946/?timeline=1 Coconut oil: http://www.mindbodygreen.com/0-5317/8-Awesome-Uses-for-Coconut-Oil.html Fruit and Veggie Calorie chart: http://www.linda-rd.com/blog/fruit-vegetable-calories-chartlist/ http://www.incrediblesmoothies.com/recipes/broccoli-nutrition-and-green-smoothie-recipes/ I'm a prayin' girl: http://youtu.be/D3KfDU_v2FI Real Fruit Snacks: http://www.loveumadly.com/2012/04/100-pure-love-for-100-real-fruitsnacks/ Coconut oil http://www.keratosispilaris.org/general-discussion/5954-coconut-oil-may-best-oil.html Healthy Smoothies from Lisa Thompson's Pinterest: http://pinterest.com/nextgencounsel/healthy-smoothies/ Heal with Food: www.HealwithFood.org Infused water recipes: http://www.theyummylife.com/Flavored_Water Quinoa and Black Bean recipe: http://allrecipes.com/recipe/quinoa-and-black-beans/ Hungry for Change documentary (watch it!): http://www.youtube.com/watch?v=O5OlRakS7vU&feature=share Is Sugar Toxic? 60 Minutes Short Documentary: http://www.youtube.com/watch?v=g2mSPIjDm1w Mexican stuffed peppers with quinoa and black beans: http://www.onelovelylife.com/?p=4854 Chew Your Food: http://youtu.be/Z8MgYJ2btGw Infusion Pitcher: http://www.oneida.com/fruit-infusion-pitcher.html Fermenting: https://gnowfglins.com/ Fat, Sick, and Nearly Dead: http://www.jointhereboot.com/ Carrie's pinterest board, To Your Good Health! http://pinterest.com/carrieturansky/to-yourgood-health/ Protein in veggies: http://www.jointhereboot.com/protein-the-reboot-setting-the-record-straight/ Quinoa tabouli: http://www.yumsugar.com/Fast-Easy-Healthy-Recipe-Quinoa-Tabbouleh11137955/ Aspartame: http://articles.mercola.com/sites/articles/archive/2011/11/06/aspartame-mostdangerous-substance-added-to-food.aspx Detox: http://www.ph-inbalance.com/detox-cleanse Detoxification process: http://www.falconblanco.com/health/crisis.htm Smoothie recipes: http://blog.integrativenutrition.com/2012/06/47-smoothies-for-summer Quinoa protein bars http://www.fitnessblender.com/v/article-detail/All-Natural-QuinoaProtein-Energy-Bars/c5/#.T_iWvBTcgtg.facebook Lon's Summer Salad: http://finecooks.com/2012/07/lons-summer-salad.html Coconut Oil uses: http://www.keratosispilaris.org/general-discussion/5954-coconut-oil-maybest-oil.html Vegetarian meal planning: http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/vegetarian _meal_plan?pC=1500&pT=vegetarian&pD=3 The answers are out there, and YOUR truth lies within. Continue to reclaim your health and ROCK YOUR RADIANCE!
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