INDIAN BUTTER CHICKEN Celebrate health have developed these convenient, all natural recipe bases, designed to create a tasty, yet healthy meal that is easy and quick. REcipe Base BENEFITS OF CELEBRATE HEALTH RECIPE BASES ANTIOXIDANTS INGREDIENTS • M any herbs and spices are rich in antioxidants! Water, Tomato, Onion, Corn Starch, Rice Starch, •All Natural. •No Artificial Colours, Flavours or Preservatives. •Antioxidants may help to keep your body healthy and strong. •Gluten Free. Spices (Coriander, Paprika, Cumin, Chilli, Cinnamon, Turmeric, Cardamon, Nutmeg), Salt, Garlic (1%), Ginger, Vegetable Powders [Onion (0.3%), Garlic (0.1%)], Food Acid (Citric), Natural Flavours, Citrus Fibre, Natural Sweetener (Stevia Extracts), Spice WHAT ARE FODMAPS? •Allergen Free. Some people suffer from food intolerances which are caused by indigestible sugars that may lead to Irritable Bowel Symptoms (IBS). These sugars are known by the acronym FODMAP which stands for: •Vegan Friendly. •Nut Free. •Low in Sugar. •Dairy Free. F •Convenience. •No added Cane Sugar. ermentable – rapidly broken down F by bacteria in the bowel. OOligisaccharides – fructans (fructose •Made in Australia. chains) and galacto-oligosaccharides (galactose, glucose & fructose chains) Lots of sugars. STEVIA Stevia is a herb derived from the Stevia Rebaudiana plant that originated in South America. Stevia is a natural sweetener and it allows the amount of cane sugar in food products to be reduced or removed entirely. It does have a longer lingering sweetness note, which is different from cane sugar. Extract. Allergens: Nil NUTRITION INFORMATION Servings per package: 4 Serving size: 44g Avg Qty Per Serving Avg Qty Per 100g Energy Protein Fat, total - saturated Carbohydrate - sugars - glucose - fructose - sucrose Sodium Gluten 72kJ 0.4g < 1g 0.0g 3.4g 0.9g 0.4g 0.5g < 0.1g 242mg Nil Detected 164kJ 1.0g < 1g 0.0g 7.8g 2.1g 0.9g 1.1g 0.1g 550mg Nil Detected D Disaccharides – lactose (2 sugars). M Monosaccharides – fructose (single sugar). RECIPE IDEA A And, INDIAN BUTTER CHICKEN P olyols – sorbitol, mannitol, xylitol and P maltitol (Sugar Alcohol). WHAT YOU’LL NEED •1 Packet of Celebrate Health Indian Butter Chicken Recipe Base (175g) STEVIA FACTS: IN RELATION TO FRUCTOSE: • 500g Chicken, diced • Natural. •This is the most important sugar when considering FODMAPs in food. •1 tbsp Dairy Free Table Spread • Up to 300 times sweeter than sugar. • Healthy alternative to sugar. •The leaves of the Stevia plant contains steviol glycosides, where the sweetness is derived from. •Stevia is safe and approved by FSANZ (Food Safety Australia & New Zealand). •Foods that are identified as being a problem for IBS sufferers have 0.5 grams more fructose than glucose per 100 grams of food. •If a food contains between 0.1 to 0.5 grams more fructose than glucose per 100 grams, it does not usually induce symptoms. • Great alternative to artificial sweeteners. • Stevia plants are not genetically modified. www. .com.au See the Nutrition Panel for breakdown. • Rice, as required COOKING INSTRUCTIONS 1. Heat table spread in a pan, add chicken and seal on all sides. 2.Add Celebrate Health Indian Butter Chicken Recipe Base and simmer for 10 minutes or until meat is cooked through. 3. Serve with hot steamed rice.
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