Adzuki Bean Bolognaise Soak and cook adzuki beans (with a piece of kombu sea vegetable or a bay leaf to make the beans more digestible) - or if you are in a hurry you could use a can of adzuki beans. If cooking them, reserve the cooking water to either drink (great for weight loss!) or use as a base for a soup stock. In a pot add: Ø Bay leaves; Ø Garlic: Ø Onions; Ø Herbs to your taste (oregano and basil are great in this dish); Ø Mushrooms; Ø Fresh, roughly cut tomatoes; Ø Organic tomato paste to taste; Ø A small amount of water or stock from the beans; Ø A dash of red wine (if you fancy!); and Ø Celtic sea salt to your liking. Once boiled, reduce to a simmer and cook c with the lid on - the longer the better. Add the pre canned beans at the time you reduce the heat. This dish freezes well, so make enough for leftovers and one of your dinners for next week is instantly taken care of! And for those of you who can't do without can also add some organic mince meat if you must! Bon Appétit everyone!! Vanessa Foley is a highly motivated natural therapies practitioner with over 10 years experience in the wellness industry. She is the founder of New Beginning Health & Wellbeing and specialises in educating others to take charge of their own health using natural methods. As a nutritional coach, Vanessa empowers her clients with effective strategies to improve their food and lifestyle choices and d she is committed to sharing sha knowledge of how improving these choices enhance health and happiness. For more information about Vanessa and her services please visit www.ntpages.com.au/therapist/20194 contact her on 0402 218 061.
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