FIND YOUR INNER PEACE GENTLE, HATHA & CHAIR YOGA Free your spirit, calm your mind, and stretch your body through a variety of styles. Practice motions to increase your strength, balance and flexibility, while focusing on form, breathing and serenity within yourself. Lengthen , strengthen, and relaxation are the 3 elements of this dynamic yoga program. Beginner, Intermediate, and Advanced poses are demonstrated with our certified and insured instructors. Please bring a mat! Join us on Tuesday and Thursday’s for a gentle SilverSneakers Yoga program. Yoga® will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely promote a variety of postures designed to increase flexibility, balance, and rang of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. THIS PROGRAM QUALIFIES FOR THE ALL-INCLUSIVE FITNESS PASS AM CLASSES PM CLASSES Monday Tuesday Thursday Friday Friday Wednesday 5:30 - 6:30 pm Cost: 10:30 - 11:30 am 9:00 - 10:00 am; 10:30 - 11:15 am* 9:00 - 10:00 am; 10:30 - 11:15 am* 8:30 - 9:30 am 9:45 - 10:45 am $10/ member $30/ non-member *Tu/Th SilverSneakers Yoga is FREE for members ($36/ non-members) SANDUSKY COUNTY YMCA 1000 NORTH ST - FREMONT - T 419-332-9622 - www.ATtheY.org FIND US ON FACEBOOK!
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