Location: St. Mary’s Villa Retreat Center 150 Sisters Servants Lane Sloatsburg, NY 10974 (only 30 minutes from our Institute!) Healing Power of Yoga A Weekend Retreat $375.00 (Includes all meals, lodging, & classes) April 24 - April 26, 2015 TO REGISTER: check payable to “IYI” Please Mail to Integral Yoga Institue 21-03 Maple Avenue Fair Lawn, NJ 07410 Name: __________________________ Email Address:___________________ Cell Phone# _____________________ Hatha Level: Beginner or Intermediate (circle one) Dietary Restrictions: _______________________________ Contact in Case of an Emergency: Name___________________________ Phone #_________________________ with • Sandra Amrita McLanahan, M.D. • Margabandhu Martarano, E-RYT-500 • Sharon Sharanya Manner, E-RYT-500 201-796-7585 Friday, April 24, 2015 4:00pm Check in 5:00pm Deep Relaxation & Meditation 6:00pm Dinner 7:30pm Orientation and Satsang Healing Benefits of a Healthy Lifestyle Dr. Amrita and Margabandhu 10:00pm Lights Out, Silence to 10am Saturday, April 25, 2015 R e v. S r i S w a m i S a t c h i d a n a n d a (1914-2002), founded Integral Yoga in 1966, the worldwide Integral Yoga Institutes and Satchidananda AshramYogaville, a dynamic yoga community. He is regarded by many as an apostle of peace and served as a living example of the teachings of yoga and its goal of SelfRealization. Dedicated to the principle that “Truth is One, Paths are Many”, his teachings bring together people of all backgrounds and beliefs to realize their common spirit. Only 30 minutes away is an opportunity to refresh, rejuvenate, and inspire a new life of health, happiness and peace! Margabandhu and Dr. Amrita will lead us in a special weekend to explore health and peace on deeper levels. Treat Yourself! Make your own health and happiness 6:15am Meditation 7:30am Hatha: Beginner or Intermediate 9:00am Breakfast 10:00am Wellness with Diet & Herbs Margabandhu 12:00pm Meditation 12:45pm Lunch 1:30pm Free Time 3:00pm Preventing & Overcoming Illness with Natural Remedies Dr. Amrita 5:00pm Joint Freeing Movements, Deep Relaxation & Meditation 6:00pm Dinner 7:30pm Science of the Soul Dr. Amrita 10:00pm Lights out, Silence till 10am Sunday, April 26, 2015 6:15am Meditation 7:30am Hatha: Beginner or Intermediate 9:00am Breakfast 10:00am Questions & Answers Margabandhu & Dr. Amrita 11:30am Meditation 12:00pm Lunch Amrita (Sandra) McLanahan, M.D., is a nationally recognized authority on preventive medicine, nutrition, stress reduction and primary family health care. As Director of Stress Management Training at the Preventive Medicine Research Institute for twenty years, she worked with Dr. Dean Ornish to document the benefits of dietary change and stress management to prevent and treat cardiovascular disease and cancer. Dr. McLanahan is the author of the book Surgery and its Alternatives: How to Make the Right Choices for Your Health and is the medical consultant for the book Dr. Yoga. Margabandhu Martarano has served as Director of the New Jersey IYI, at the request of Sri Swami Satchidananda, for over 45 years when classes first began and a food co-op opened in Garfield, NJ. Margabandhu is a Senior Certified Integral Yoga Instructor, proficient in all aspects of Yoga, having learned directly from Gurudev in the early years. Professionally, Margabandhu has a BA in Education and is a Certified Massage Therapist, specializing in Acupressure and Reflexology, and a Master Herbalist, having studied with many experts over the years including: Viktoras Kulivinskas, Smoky Santillo and Dr. Ralph Alan Dale. Sharanya Sharon Manner, our Guest Yoga Instructor, is the creator and co-founder of Samadhi Sun yoga school and its charitable foundation affiliate, Ashrams for Autism. Sharon is registered with Yoga Alliance as a Ei RYT 500. With over 35 years of yoga and meditation practice, she is a Certified Beginner and Intermediate Teacher of Asanas and Pranayama: as well as Raja Yoga: the Philosophy & Psychology of Yoga based on the Yoga Sutras of Sri Patanjali, Yoga for the Special Child. and Structural Yoga Therapy and Ayurveda Yoga Therapy with Mukunda Styles.
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