2015 Weekend Retreat - Integral Yoga Institute of Fair Lawn New

St. Mary’s Villa
Retreat Center
150 Sisters Servants Lane
Sloatsburg, NY 10974
(only 30 minutes from our Institute!)
Healing Power of Yoga
A Weekend Retreat
(Includes all meals, lodging, & classes)
April 24 - April 26, 2015
check payable to “IYI”
Please Mail to
Integral Yoga Institue
21-03 Maple Avenue
Fair Lawn, NJ 07410
Name: __________________________
Email Address:___________________
Cell Phone# _____________________
Hatha Level: Beginner or Intermediate
(circle one)
Dietary Restrictions:
Contact in Case of an Emergency:
Phone #_________________________
• Sandra Amrita McLanahan, M.D.
• Margabandhu Martarano, E-RYT-500
• Sharon Sharanya Manner, E-RYT-500
Friday, April 24, 2015
4:00pm Check in
5:00pm Deep Relaxation & Meditation
6:00pm Dinner
7:30pm Orientation and Satsang
Healing Benefits of a Healthy Lifestyle
Dr. Amrita and Margabandhu
10:00pm Lights Out, Silence to 10am
Saturday, April 25, 2015
R e v. S r i S w a m i S a t c h i d a n a n d a
(1914-2002), founded Integral Yoga in
1966, the worldwide Integral Yoga
Institutes and Satchidananda AshramYogaville, a dynamic yoga community. He
is regarded by many as an apostle of
peace and served as a living example of
the teachings of yoga and its goal of SelfRealization. Dedicated to the principle
that “Truth is One, Paths are Many”, his
teachings bring together people of all
backgrounds and beliefs to realize their
common spirit.
Only 30 minutes away is an
opportunity to refresh, rejuvenate, and
inspire a new life of health, happiness
and peace!
Margabandhu and Dr. Amrita will lead
us in a special weekend to explore
health and peace on deeper levels.
Treat Yourself!
Make your own health and happiness
6:15am Meditation
7:30am Hatha: Beginner or Intermediate
9:00am Breakfast
10:00am Wellness with Diet & Herbs Margabandhu
12:00pm Meditation
12:45pm Lunch
1:30pm Free Time
3:00pm Preventing & Overcoming
Illness with Natural Remedies Dr. Amrita
5:00pm Joint Freeing Movements,
Deep Relaxation & Meditation
6:00pm Dinner
7:30pm Science of the Soul
Dr. Amrita
10:00pm Lights out, Silence till 10am
Sunday, April 26, 2015
6:15am Meditation
7:30am Hatha: Beginner or Intermediate
9:00am Breakfast
10:00am Questions & Answers
Margabandhu & Dr. Amrita
11:30am Meditation
12:00pm Lunch
Amrita (Sandra) McLanahan,
M.D., is a nationally recognized
authority on preventive medicine,
nutrition, stress reduction and
primary family health care. As
Director of Stress Management
Training at the Preventive Medicine
Research Institute for twenty years, she worked with Dr.
Dean Ornish to document the benefits of dietary change
and stress management to prevent and treat
cardiovascular disease and cancer. Dr. McLanahan is the
author of the book Surgery and its Alternatives: How to
Make the Right Choices for Your Health and is the
medical consultant for the book Dr. Yoga.
Margabandhu Martarano has
served as Director of the New Jersey
IYI, at the request of Sri Swami
Satchidananda, for over 45 years
when classes first began and a food
co-op opened in Garfield, NJ.
Margabandhu is a Senior Certified
Integral Yoga Instructor, proficient in all aspects of Yoga,
having learned directly from Gurudev in the early years.
Professionally, Margabandhu has a BA in Education and
is a Certified Massage Therapist, specializing in
Acupressure and Reflexology, and a Master Herbalist,
having studied with many experts over the years
including: Viktoras Kulivinskas, Smoky Santillo and Dr.
Ralph Alan Dale.
Sharanya Sharon Manner, our
Guest Yoga Instructor, is the creator
and co-founder of Samadhi Sun yoga
school and its charitable foundation
affiliate, Ashrams for Autism. Sharon is
registered with Yoga Alliance as a Ei RYT 500. With over 35 years of yoga
and meditation practice, she is a Certified Beginner and
Intermediate Teacher of Asanas and Pranayama: as well
as Raja Yoga: the Philosophy & Psychology of Yoga
based on the Yoga Sutras of Sri Patanjali, Yoga for the
Special Child. and Structural Yoga Therapy and
Ayurveda Yoga Therapy with Mukunda Styles.