Sticky Asian-style beef short ribs magazine recipe

magazine recipe
Sticky Asian-style beef short ribs
SERVES 4 ● PREP IN 15 MINS ● COOK IN 4 HRS 15 MINS ● FREEZE IT
1.2kg British meaty beef bones, cut into short beef ribs,
from your Morrisons Family Butcher
● 2 onions, peeled and quartered
● 1 litre hot beef stock, made from a stock cube
● 5cm piece fresh root ginger, peeled and sliced
● 2 star anise
● 1 tsp peppercorns
● 3 fat red chillies, halved
● 1 tbsp olive oil
● 1 fat garlic clove, peeled and crushed
● 50g dark brown sugar
● 2 tbsp dark soy sauce
● 200ml tomato ketchup
●
£1.33
PER SERVING
1. Heat the oven to 140°C/120°C fan/Gas 1. Place the beef ribs, 1 of
the onions, the stock, ½ the ginger, the star anise, peppercorns
and 2 of the chillies in a large, heavy-based casserole dish. Bring
to the boil then cover with a tight-fitting lid and transfer to the
oven for 4 hours until the meat is meltingly tender.
2. Meanwhile, make the barbecue sauce. Finely chop the
remaining onion, ginger and chilli and fry for 3-4 minutes in the
oil with the garlic until softened. Stir in the sugar, soy sauce and
tomato ketchup. Bring to the boil and simmer for 10 minutes.
Sieve and season to taste.
3. Strain the beef ribs, discarding the stock and vegetables, and
pour over enough of the barbecue sauce to coat, serving any
additional sauce in a bowl on the side. This dish is perfect served
with Asian stir-fried vegetables and a squeeze of fresh lime.
Morrisons chef Mike Hibberd says, ‘Beef short
ribs are unctuous and meaty. This method of
cooking is technically a pot roast; adding liquid
braises the meat, resulting in meltingly tender
beef and a deliciously rich sauce. It might seem
like a long cook, but it’s worth the wait – and
requires very little effort.’
Each serving contains
ENERGY
LOW
LOW
MED
HIGH
1515kJ
359cal
Fat
8g
Saturates
3.3g
Sugars
28.4g
Salt
4.4g
18%
1%
16%
32%
73%
of your Reference Intake
Prices based on quantities of ingredients used in the recipe and are correct at time of going to press.
Wash all fresh vegetables before using.
Wash your hands after handling raw meat
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