MARCH 2015 HIGHLIGHTS LAS VEGAS’ PREMIER PLACE FOR YOGA Mas Vidal Yoga/Ayurveda Workshops & Kirtan: Mar. 13-15 Advanced Yoga Teacher Training & Mentorship! This year go beyond a 200 hour yoga teacher training and take Advanced Weekend Training Modules (to enhance your yoga, pursue CEUs or a 300 hour certification) with superstar yoga teachers Annie Carpenter, Desi Bartlett and our own amazing Rachael Sellars. Yoga Teacher Mentorship programs too! See flyers online or at our studios. - Apr. 24-26: Desi Bartlett “Pre + Post-Natal Weekend” - Jun. 12-14: Rachael Sellars “Functional Anatomy for Yoga” - Jul. 17-19: Annie Carpenter “Advanced Asana & Dharma Talk” - Nov. 6-8: Rachael Sellars “RELAX DEEPLY - Part 1” - Nov. 13-15: Rachael Sellars “RELAX DEEPLY - Part 2” Mas Vidal, the world authority on yoga/Ayurveda and presenter at famous Wanderlust leads a kirtan (by donation) with drummer Joe Montelbano on Fri. night Mar. 13. Plus reserve your space at his special yoga/Ayurveda workshops on Sat. Mar. 14 & Sun. Mar. 15. For all levels at west studio. Celine Go “Change Begins Within. Lasting Weight Loss From The Inside Out With Yoga” - Sun. Mar. 29, East Studio As Celine can attest to, yoga and other mind/body approaches can not only help you lose weight but keep it off! Practice special poses and learn more at this empowering event. All levels. 1 to 3:30 pm, east studio. Yoga Hike at Red Rock Canyon: Sun. Morning, Mar. 29 Our teacher Sharon Prier leads it. Advance reservations required! INCREDIBLE Specials! Save Over $500 on Annual Plans! Value-packed deals on packages at both studios and BIG savings at our east studio. “Yoga Buddies” specials too for just $59/month! Plus, locals new to Yoga Sanctuary can get 30 days of yoga for just $30! Lucrezia Nelson Resumes Teaching: Sundays at 11:35 am Great News! One of our most beloved teachers returns. Starting in March Lucrezia leads Yoga for Stress Relief westside on Sun. mornings. Private Yoga & Reiki Sessions $10 Drop-in Fee at Selected Classes This Month “” classes on schedule: locals with photo ID may pay $10 cash drop-in. Anyone can attend by paying standard drop-in fee or class from package. By appointment. Call our studio for more details. EAST STUDIO WEST STUDIO MONDAY 10:00-11:15 am Wake Up & Flow! Mixed Levels 4:00-5:45 pm Mysore Ashtanga All Levels 5:25-6:40 pm SmartFLOW Yoga Level 1&2 5:50-6:50 pm Candlelight Yoga Basics/Level1 6:45-8:00 pm Candlelight Yin Yoga All Levels 9:00-10:15 am 4:00-5:45 pm 5:30-6:35 pm 5:50-6:50 pm 6:55-8:10 pm TUESDAY Ashtanga Prep Mixed Levels Mysore Ashtanga All Levels Vinyasa Flow Mixed Levels Aromatherapy/Restorative Yoga Candlelight Yoga Level 1&2 9:00-10:15 am 4:00-5:45 pm 5:25-6:40 pm 5:50-7:00 pm 6:45-8:10 pm WEDNESDAY Wake Up & Flow! Mixed Levels Mysore Ashtanga All Levels Vinyasa Flow Mixed Levels Yoga/Aromatherapy Basics/Level1 Power Flow Mixed Levels 10:00-11:30 am 5:30-6:45 pm 5:30-6:30 pm 6:50-8:05 pm THURSDAY Level 1&2 Sweaty Fun Flow Mixed Levels Candlelight Yoga Basics/Level 1 “Intro Special” Vinyasa Flow Level 1&2 Jennifer Jennifer Susan H. Christine Christine Willow Jennifer Angie W. Christine Willow Sherry Susan H. Tatiana Willow Angela Jennifer Willow Angie W. Sharon Angie W. FRIDAY 10:00-11:30 am Level 1&2 4:00-5:45 pm Mysore Ashtanga All Levels 6:00-7:15 pm Happy Hour Vinyasa Groove Mixed Levels SATURDAY 9:00-10:15 am Vinyasa Flow Mixed Levels 9:00-10:00 am Yoga Basics/Level 1 10:30-12:00 pm “Yoga & Beyond” Mixed Levels 8:45-9:55 am 10:00-11:15 am 10:00-11:00 am 11:00-12:45 pm 11:35-12:35 pm 4:00-5:30 pm SUNDAY Yoga for Stress Relief All Levels Sweaty Fun Flow Mixed Levels Beginner Ashtanga Mysore Ashtanga All Levels Yoga Basics “Intro Special” Vinyasa Flow All Levels WEST STUDIO 7915 W. Sahara #101, Las Vegas, NV 89117 (west of Buffalo in Canyon Plaza) (702) 240-7666 John Jennifer Rachael Angie G. John MONDAY 9:00-10:30 am Wake Up & Flow! Mixed Levels Willow 10:00-11:30 am Level 1&2 Sherry 3:30-5:15 pm Mysore Ashtanga All Levels Aina 5:25-6:40 pm Sweaty Fun Flow Mixed Levels Eric 5:30-6:30 pm Candlelight Yoga Level 1&2 Sharon 6:35-7:45 pm Yoga & Aromatherapy Basics/Level1 Christine 6:45-8:00 pm Yin Yoga for Stress Relief All Levels Celine TUESDAY 7:30-8:30 am “Yoga & Beyond” Mixed Levels Angie W. 9:00-10:15 am Yoga Basics/Level 1 Rachael 10:00-11:30 am Level 1&2 Angie W. 5:25-6:40 pm Power Flow Level 2&3 John 5:30-6:45 pm Restorative Relax & Renew Rachael 6:45-8:00 pm Hot Yin Flow All Levels Celine 6:50-7:50 pm Candlelight Yoga Basics/Level 1 “Intro Special” MJ WEDNESDAY 9:00-10:30 am Wake Up & Flow! Mixed Levels Kim 10:00-11:30 am Level 1&2 Sherry 3:30-5:15 pm Mysore Ashtanga All Levels Aina 5:30-6:30 pm Yoga for Stress Relief Basics/Level 1 Robin 5:30-6:55 pm SmartFLOW Yoga Mixed Levels Rachael 7:00-8:15 pm Raja Yoga All Levels Paul THURSDAY 7:30-8:30 am “Yoga & Beyond” Mixed Levels 9:00-10:30 am Sunrise Yoga All Levels 10:00-11:30 am Vinyasa Flow Mixed Levels 3:30-5:15 pm Mysore Ashtanga All Levels 5:25-6:40 pm Restorative Relax & Renew 5:25-6:40 pm Ashtanga Primary Series Mixed Levels 6:45-8:00 pm Hot Vinyasa All Levels 6:55-8:10 pm Candlelight Yoga Level 1&2 FRIDAY Celine Celine Jennifer Jennifer MJ Willow EAST STUDIO 9480 S. Eastern #252, Las Vegas, NV 89123 (south of I-215 in Sansone Park Place. 2nd Floor. Enter main lobby next to Salon) (702) 407-0043 CLASS SCHEDULES AND TEACHERS SUBJECT TO CHANGE WEBSITE: lasvegasyoga.com FACEBOOK: Yoga Sanctuary Las Vegas TWITTER: twitter.com/yogasanctuary 9:00-10:00 am Gentle Flow Basics/Level 1 10:00-11:30 am Level 1&2 5:25-6:25 pm Sweaty Fun Flow All Levels 6:30-7:45 pm Candlelight Yoga & Live Music! SATURDAY 8:30-9:55 am SmartFLOW Yoga Mixed Levels 10:00-11:10 am Yoga Basics 10:00-11:25 am Vinyasa Flow All Levels 11:30-12:30 pm Restorative Mind/Body Bliss All Levels 11:30-1:00 pm Power Flow Level 2&3 1:30-2:45 pm “Yoga Jam” Music Themes All Levels SUNDAY Angie W. Celine Kris Jennifer Celine/Angela Jennifer Paul Angela Sharon Celine Russell Kim/John Rachael Amanda Eric Sharon Eric John G. Susan Kim 8:45-9:50 am Kundalini Yoga & Meditation All Levels 10:00-11:30 am Sunday Soul Yoga Level 1&2 11:35-1:00 pm Power Flow Mixed Levels Eric 11:35-1:00 pm Yoga for Stress Relief (last 25 min. is meditation) Lucrezia 3:00-4:00 pm Restorative Mind/Body Bliss “Intro Special” Celine 4:00-5:30 pm Vinyasa Flow All Levels John C L A S S D E S C R I P T I O N S YOGA BASICS - A great way for new students to get acquainted with yoga. Intro class is also for those with experience who want a more solid foundation in yoga. Learn basic poses in a slow-paced supportive setting with lots of individual attention from the teacher. LEVEL 1 YOGA - These classes are for the beginning yoga student. Learn the correct form, alignment and benefits of those poses that provide the foundation of a solid yoga practice. Tone your body, develop flexibility and combat stress, anxiety, fatigue and insomnia. LEVEL 1&2 YOGA - Recommended for the continuing beginner student and intermediate students. Pace is quicker and more challenging poses are introduced. This class is suitable for people who feel comfortable in Level 1 and are looking for greater strength, stamina and flexibility. LEVEL 2&3 - Prior yoga experience is recommended for these advanced classes. Build heat, stamina and burn calories with a challenging ser ies of poses. Align the body, create lean muscles, relax the mind and cultivate inner peace. Pace is very vigorous so be prepared to sweat! ALL LEVELS & MIXED LEVELS - “All Levels” classes are open to those brand new to yoga as well as all other students. “Mixed Levels” classes are also open to all levels, however, some yoga experience is recommended. CANDLELIGHT YOGA - Indulge in the ultimate yoga experience. Come to our famous Candlelight Yoga classes where our rooms are lit by soft, relaxing candlelight. The candles and music soothe the soul and the senses as you flow through various yoga moves. FLOW/VINYASA - Develop strength and endurance by merging breath and movement with an uninterrupted flow of postures. Often includes a creative music mix. Peaceful Warrior focuses on finding your true potential and inner peace through flow yoga, breathwork and more. HOT VINYASA/SWEATY FUN FLOW - The most creative hot yoga classes ANYWHERE! A dynamic combo of poses in a heated room that will detoxify and exhilarate the body and mind. Add progressive, exciting music and you’re on a journey to pure joy. Be prepa red to sweat and smile. KUNDALINI YOGA - Kundalini Yoga elevates mind and body with breathwork, mudras, meditation and physical work. Live gong at every class. ASHTANGA YOGA - Ashtanga is a dynamic style of yoga that consists of a series of poses linked together with fluid movements and attention to breathing to empower you internally and externally. At Mysore classes, advance at your own pace with one-on-one guidance from instructor. SMARTFLOW YOGA - An inventive, slower paced, flow class that blends playfulness and a skillful practice. The heart of SmartFLOW is creative yet intelligent sequencing that takes the body and mind on a dynamic journey of inquiry and empowerment. RAJA YOGA – Also know as “Royal Yoga.” Build strength and spirit by combining ancient philosophy, asana, meditation and other practices. YIN YOGA - Reduce stress and increase flexibility through deep, long-held floor poses in this calming class. YOGA & BEYOND - Tone, build endurance, at this unique energizing class. Combines yoga on the mat, chair yoga and yoga with exercise props. GO SWEAT GO STRETCH - This fun, creative class begins with hot flow yoga. Ends with deeply held stretches and blissful relaxation. YOGA + MEDITATION/YOGA FOR STRESS RELIEF Relax your body and soul at these classes for all levels. Integrates yoga poses, breathing exercises, relaxation and meditation techniques to create a positive and peaceful state of mind. LIVE MUSIC YOGA & YOGA JAM - Get inspired at our Candlelight Yoga classes with live music. Our talented guest musician accompanies the class and creates a powerful body-mind experience unlike any yoga class you've ever taken. Yoga Jam classes featured special music-themed playlists. YOGA & AROMATHERAPY - Sample different essential oils as you practice yoga, breathing and meditation for total well-being. PRIVATE YOGA & REIKI SESSIONS - We also provide private classes (on and off premise) for individuals...tailored to special needs. Great for beginners or those looking to expand their physical or spiritual practice. Call for more information and to schedule sessions . CORPORATE YOGA & STRESS REDUCTION SESSIONS - Specifically designed for your business, convention or group. Call for details. P R I C E S VISA/MASTERCARD/DISCOVER ACCEPTED ADULTS $ Single Class (in-state visitor)...……………………………..17 Single Class (out-of-state visitor).………………...…..……20 Yoga Class with Live Music or DJ….……………..…..……17 5 Class Package (60-day limit) …………………………….80 $16/class 10 Class Package (60-day limit) ………………………….150 $15/class 20 Class Package (90-day limit) ………………………….255 $12.75/class 25 Class Package (90-day limit) ………………………….305 $12.20/class 1 Month Unlimited Package (30 days) …………………...160 3 Month Unlimited Package (90 days) …………………...430 6 Month Unlimited Package (180 days) ………………….795 1 Year Unlimited Package (365 days) …………………..1500 1 Year Unlimited Package (365 days) auto-pay plan….…..129 monthly Class Packages: Best Value! All standard packages above are good for classes at both studios and include free mat rental. Ask about our discounted class specials that are good for just “one studio” (east or west, your choice!). All classes, workshops, gift certificates, events and gift shop purchases are non-refundable. No refunds, credits or extensions will be issued for unused classes if your class package expires or for class schedule changes. FREE CLASS! INTRODUCTORY SPECIAL! If you have never taken a class at Yoga Sanctuary and are a local resident, you can attend one of the following yoga classes below for free. Must present photo I.D. with local address. East Studio: Sunday at 11:35 am. Thursday at 5:30 pm West Studio: Sunday at 3 pm. Tuesday at 6:50 pm. Earn FREE Classes! Refer A Friend! Call for details! FULL-TIME STUDENTS (Local college/school students only. Must present valid school I.D. & copy of class schedule when purchasing classes. Age 13 & over) Single Class (except live music) …………………………...14 5 Class Package (60-day limit) …………………………….65 10 Class Package (60-day limit) ………………………….110 $11/class 1 Month Unlimited Package (30 days) …………………...120 KIDS (ages 4-12) Single Class (except live music) …………………………...12 6 Class Package (60-day limit) …………………………….60 $10/class OTHER yoga mat rental …………………….……………………….2 (FREE mat rental with most class packages and first “Introductory Special” class) Private Yoga Lesson: 75 minutes..………………… ..125 & up Sign up for 3 Private Yoga Lessons in Advance and Receive 5% Discount! Private Reiki or Chakra Balancing: 40 minutes…65* 60 minutes…95* *Discounts for 3 or more sessions. (1st Time Intro Special: 30 min…39) Discounts if First Time to Studio! First-timers to Yoga Sanctuary can take advantage of all our valuepriced packages and monthly specials, including the first-timer specials below which must be purchased immediately before or after they take their first class: • 10% off any yoga mat at gift shop. • 30 days of yoga for $30 at one studio. YOGA SANCTUARY GIFT CERTIFICATES Give the gift of yoga at Las Vegas’ Premier Place for Yoga. Good for classes, private sessions, workshops, events and our gift shops.
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