MSAC FITNESS CENTRE TIMETABLE TIMES 6:15AM MONDAY TUESDAY - Les Mills BODYPUMP - Peloton - Peloton WEDNESDAY THURSDAY - Les Mills BODYPUMP - Peloton - Peloton 6:45AM 8:00AM 8:15AM 9:15AM 9:20AM SATURDAY SUNDAY - Les Mills BODYPUMP - Peloton Express - TRX Express - Les Mills BODYPUMP - Peloton - Peloton - Aerobics - Les Mills BODYPUMP - Boxing - Les Mills BODYPUMP - Peloton - Peloton - TRX 9.50AM 10:15AM 10:20AM 10:45AM 12:00PM 5.15PM 6:00PM 6:15PM 6:30PM FRIDAY - Les Mills BODYPUMP - Boxing - Peloton Express Running Group - Step - Peloton - Peloton - Zumba - Peloton - Circuit Class - [email protected]+ Class - Peloton - Zumba - [email protected]+ Class - Les Mills BODYPUMP - Les Mills BODYPUMP - Les Mills BODYPUMP - Peloton - Peloton - Les Mills BODYPUMP - Peloton - TRX Running Group - Boxing - TRX 7:00PM - Peloton - 30min ABS 30 MINUTE AB ATTACK - This 30 minute workout focuses primarilyon the abs, core andlower back. It’s a class that caters for all levels with a goal of improving strength in the abdominal region. A perfect class todoat the end of your workout. PELOTON - Great for all levels of fitness, this group cycling class helps combine various motivational and sports psychology techniques to help participants improve cardiovascular fitness and expend energy in a controlled and focused session. STEP - Asolidaerobic workout usinga platform. The use of light hand weights and altering the height of the step changes the intensity, therefore making it suitable for all fitness levels. AEROBICS - High intensity class utilising both high and low impact moves. Choreographed combinations to keep participants mentally and physically challenged. ZUMBA® - program fuses hypnotic. Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. ZUMBA® fanatics achieve long-term benefits while experiencing an absolute blast in one hour of calorie- burning and body-energizing moves. CIRCUIT TRAINING - This dynamic 40min workout targets body conditioning, strength building and muscular endurance. A series of high intensity exercises with a short time in between each one. BOXING - This dynamic class will alternate aerobic exercise with weight stations and boxing. Boxing equipment will be provided in the class, which is suitable for men and women at all levels of fitness. Be prepared to sweat! (Inner gloves are compulsary, available at the MSAC Shop.) LES MILLS BODYPUMP - BodyPump is the ideal class for participants wanting an entire body workout. Using an easy to adjust barbell the 60 min workout challenges all you major muscle groups. [email protected] 50+ - This is a low intensity class designed for those over 50 and starting an exercise program to increase functional strength and fitness. TRX - The TRX Suspension Trainer uses your own body weight as resistance to stretch, tone and build muscle. You will instantly feel your core engage as you progress through a series of movements. Perfect for beginners right through to the elite sportsperson RUNNING GROUP Participants experience hill runs, speed drills and time trials with a fun, motivating and challenging groupof passionate runners. Newparticipants of all levels are always welcome. MSAC WELLNESS CENTRE TIMETABLE TIMES 6:15AM MONDAY TUESDAY - Yoga Ashtanga WEDNESDAY - Pilates Mat Moves THURSDAY FRIDAY - Yoga Vinyasa - Pilates Reformer Essential (Intro) - Pilates Reformer Essential - Power Yoga (90mins) 10:20AM 10.30AM 10:45AM - Yoga Iyengar - Pilates Reformer Experienced - Ashtanga Based Flow (90mins) - Pilates Reformer Experienced - Pilates Reformer Essential - Yoga Hatha - Pilates Reformer Essential - Yoga Hatha - Pilates Reformer Essential - Yoga Ashtanga (90mins) - Pilates Mat Moves - Pilates Reformer Essential - Pilates Reformer Experienced - Yoga Vinyasa - Core & Stretch - [email protected]+ Class - Pilates Reformer Essential 11:00AM 11:30AM - Stretch & Flex 12:00PM 6:00PM - [email protected]+ Class - Pilates Mat Moves - Pilates Reformer Essential - Pilates Reformer Essential - Pilates Reformer Essential - Yoga Hatha - Pilates Reformer Essential 6:30PM 7:00PM SUNDAY - Pilates Reformer Essential - Power Yoga 7:45AM 9:20AM SATURDAY - Pilates Reformer Essential - Yoga Vinyasa - [email protected]+ Class - [email protected]+ Class - Yoga Iyengar (90mins) - Power Yoga (90mins) - Yoga Hatha - Pilates Reformer Essential - Pilates Reformer Essential - Yoga Hatha - Pilates Mat Moves CORE AND STRETCH - This class focuses on strengthening movements for the pelvic floor and abdominal muscles and fubody flexibility exercises. STRETCH & FLEX - A hybrid of floor pilates and yoga poses designed to increase flexibility, elevate mood and strengthen the core, back and glute muscles. This class is suitable for all members. YOGA ASHTANGA BASED FLOW - Emphasis is on cultivating and sustaining an inner calm throughout a challenging practice. Ashtanga Yoga comprises postures taught in a form know as “vinyasa,“ which links postures in a flow designed to strengthen, align and purify the entire body and mind. PILATES REFORMER ESSENTIAL - This class covers the postural andtechnical aspects of Pilates reformer whilst offering a workout that forms an excellent base for progressive stabilisation work. PILATES REFORMER EXPERIENCED - Upon completing 10 hours of Pilates work, this class is more advanced in technique and intensity requiring higher levels of concentration. This class caters for partcipants who have experience working with the reformer beds and can demonstrate strength and stability. PILATES MAT MOVES - Performed on the floor the Mat class is very much attuned to developing the flexibility and strength of participants. A typical mat class will involve movements carried out with control, concentration, precision and flow. YOGA HATHA - This form of yoga focuses on simple poses that flow from one to the other at a very comfortable pace. This class focuses on breathing, meditation, endurance and flexibility. Hatha yoga is ideal for winding down at the end of a tough day. YOGA IYENGAR - lyengar’s benefits includes toning muscles, eliminating tension and easing chronic pain, lyengar yoga will give you a good knowledge of classic yoga poses such as alignment and inner awareness. POWER YOGA - Yoga Synergy links postural movements with the breach while maintaining an awareness of anatomical and physiological alignment. Yoga Synergy is a dynamic moving meditation, which improves cardiovascular fitness, strength and flexibility. YOGA VINYASA - Vinyasa yoga aims to purify the body through increased circulation. It is a fast paced style of yoga, strengthening the body and mind through synchronised breathing and flowing movements. It also strengthens tendons and hard tissues and improves flexibility. Some popular yoga styles are actually Vinyasa styles – such as Ashtanga yoga.
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