Gluten Free Guide –Fall 2010

Gluten Free Guide –Fall 2010
Use this guide to find gluten-free selections in the dining rooms. Keep in mind:
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Residential dining service has team of Registered Dietitian available to meet with students individually
and/or with the dining services staff at dining halls across campus. Contact them at [email protected]
or 647-2614.
Students can request additional gluten-free products at [email protected] Remember to request
gluten-free pizza crusts, breads, bagels, pastas, or waffles at any unit. A variety of gluten-free cereals are
also available at each hall.
Diners should always feel free to ask the management team, chef, or server to see any product or recipe’s
ingredients.
For special meal items please consult the management team, chef, or server in your dining hall for
ingredient information.
*Indicates recipe contains oats. Some individuals with Celiac disease may tolerate oats well, others may not. The
decision to consume oats must be made on an individual basis.
Staple Items and Condiments
A-1 Sauce
Butter (all varieties)
Cheese (all varieties EXCEPT blue cheese)
Chimichurri Sauce
Cocktail Sauce
Coffee Creamer (all varieties)
Cranberry Sauce
Cream Cheese (all varieties)
Falafel Relish and Sauce (NOT falafel patty)
Honey
Horseradish Sauce
Hummus (all varieties)
Jams & Jellies (all varieties)
Kim Chi
Ketchup (Heinz Brand)
Margarine
Mayonnaise
Mustard (all varieties)
Nacho Cheese Sauce
Peanut butter (Jif brand)
Pickles & Pickle Relish
Ranch Dip
Salad Dressing (Hellman’s)
Sour Cream (all varieties)
Syrup (all varieties)
Tahini
Tartar Sauce
Tamari (wheat-free) soy sauce is available in
the condiment area but the soy sauce we use
in cooking is NOT gluten-free (your dining
unit may be able to substitute tamari in some
recipes)
Beverages
Apple Juice
Apple Cider – Cold & Hot Spiced
Coffee
Cranberry Juice
Diet Pepsi
Grape Juice
Grapefruit Juice
Hot Chocolate
Hot Tea (all varieties)
Iced Tea (unsweetened)
Milk (all varieties)
Mountain Dew
Mug Root Beer
Orange Juice
Orange Twister
Passion Guava Fruit Cocktail
Pepsi
Sierra Mist
Soy Milk (all varieties)
Wild Cherry Pepsi
Salad Bar
All salad bar items are gluten-free EXCEPT
dressings and croutons
1000 Island
Balsamic Vinaigrette
Caesar Dressing
Chipotle Mayonnaise Dressing
Fat Free Honey Dijon Dressing*
Fat Free Sun Dried Tomato Dressing
Florentine Dressing
Golden Italian Dressing
Greek Dressing
Homemade Balsamic Vinaigrette
Hot Bacon Dressing
Italian Herb Dressing
Le Fleur House Dressing
Raspberry Vinaigrette (Fat Free)
Maple Vinaigrette
Philippe Maison Dressing
Poppy Seed Dressing
Ranch Dressing (Regular and Fat Free)
Stagecoach French Dressing
White Vinegar Dressing
Wolverine Dressing
Olive/Canola Oil
Balsamic Vinegar
Deli Bar
Tuna, Turkey, & Ham are gluten-free
Yogurt Bar
Dannon plain yogurt
Dannon low fat vanilla yogurts
Apple Topping
Strawberry Topping
Blueberry Toppings
Soups
Andalusian Bean Soup w/ Almonds
Cheli’s Tailgate Chili
Chick Pea Soup
Corn & Crab Soup
Crawfish Corn Soup
Emerald Corn Chowder
Greek Lemon Soup
Gumbo Z’Herbs
Lebanese Stew
Lentil Stew
Manhattan Clam Chowder
Michigan Bean Soup
Mexican Tomato Lime Soup
Moroccan Vegetable Stew
Potato, Spinach & Tomato Soup
Ruby Lentil Soup
Shrimp and Corn Soup
South of the Border Soup
Southwestern Bean Soup
Split Pea & Ham Soup
Split Pea Soup
Squash, Corn & Bean Stew
Tomato Florentine Soup
Turkey Rice Soup
Vegetable Rice Soup
Vegetable Soup
Vegetable Soup w/ Basil
Vegetable Stew
Vegetarian Borscht
Vegetarian Gumbo
Pizzas
Broccoli Alfredo Pizza, Thai Chicken Pizza, Thai Vegetable Pizza, Beef & Mushroom Pizza, Bleu Cheese
Bacon & Green Onion Pizza, Buffalo Chicken Pizza, and Coney Island Pizza CANNOT be made gluten free.
All other pizzas can be made gluten-free when the gluten-free crust is requested from dining hall staff.
Salads
Apple, Raisin & Cabbage Salad
Broccoli Raisin Salad
Buffalo Tofu Salad
Caesar Salad – Chicken, Salmon, & Steak (w/o
croutons)
Caprese Salad w/ Grape Tomatoes
Carrot, Orange, & Radish Salad
Carrot Raisin Salad
Chef Salad – choose your own dressing
Chicken Caesar Salad (w/o croutons)
Chicken Nicoise
Chicken Salad
Chicken Salad w/ Mustard Vinaigrette
Chicken Wild Rice Salad w/ Mixed Greens
Creamy Coleslaw
Cucumber & Onion Salad w/ Sour Cream
Cucumber & Tomato Salad
Curried Chicken Salad
Egg Salad
Gelatin
Greek Salad
Guacamole
Guadeloupe Chicken Salad
Italian Olive Salad
Jicama Slaw w/ Lime
Jicama w/ Fresh Fruit Salad
Marinated Raw Vegetables
Mediterranean Salad
Mesclun Mix
Napa Slaw
Orange Almond Salad
Pacific Rim Salad
Potato Salad
Redskin Potato Salad
Russian Beef/Tofu Salad
Rio Grande Salad
Savory Coleslaw w/ Apples
South of the Border Salad
Southwest Coleslaw
Southwest Potato Salad
Spinach Salad
Sweet Potato Salad
Taco Salad – Beef & Chicken
Texas Caesar Salad
Thai Cucumber Salad
Tomato Mozzarella Salad
Tossed Salad
Tuna Nicoise
Tuna Salad
Tuna Salad Stuffed Tomato
Turkey Chef Salad
Turkey Salad
Vegetable Chef Salad
Vegetable Slaw
Vegetable & Yogurt Potato Salad
Wild Greens w/ Apples
Vegetables
All steamed vegetables
Acorn Squash w/ Honey or Maple Syrup
Asian Greens
Brazilian Kale
Collard Greens (w/ or w/o Smoked Ham)
Corn w/ Cumin, Chile & Tomato
Cream Style Corn
Edamame
Glazed Baby Carrots
Green Beans w/Roasted Walnuts
Grilled Corn on the Cob
Green Beans with Roasted Walnuts
Grilled Marinated Vegetables
Grilled Vegetables Burrito Station
Herb Grilled Zucchini
Herbed Zucchini
Italian Green Beans
Native American Style Corn
Peas w/ Mushrooms
Peas w/ Rice & Almonds
Ratatouille
Roasted Michigan Vegetables
Sautéed Green Peppers & Onions
Sautéed Mushrooms
Sautéed Sugar Snap Peas
Scalloped Corn
Sesame Green Beans
Succotash
Sweet & Sour Cabbage w/ Apple
Tunisian Greens w/ Peanuts
Vegetable Kabob
Zucchini Parmesan
Fruits
All fresh and canned fruit
Alfresco Fruit Salad
Applesauce
California Cocktail
Coconut Ambrosia
Fluffy Fruit Salad
Fruit and Yogurt Plate
Fruit Cocktail
Hawaiian Salad
Waldorf Salad w/ Walnuts
Breakfast
Bacon (crumbled, Canadian)
Cereals:
Amazon Frosted Flakes
Captain Crunch*
Granola w/ Nuts*
Fruity Pebbles
Honey Puffins Cereal
Lucky Charms*
Oatmeal (all flavors)*
Rice Chex
Egg Whites
Fried Eggs
Grilled Ham
Grits and Cheese Grits
Hard & Soft Cooked Eggs
Hash Browns
Lyonnaise Potatoes
Oatmeal (all flavors) *
Omelets
Poached Eggs
Sausage (all varieties including Turkey)
Scrambled Eggs
Scrambled Egg Beaters
Scrambled Tofu
Southern Style Potatoes
Fish and Seafood
Potato Crusted Whitefish
Roasted Salmon
Salmon w/ Roasted Greens
Sautéed Scallops/Shrimp
Seafood, Chicken & Andouille Paella
Seafood Stew w/ Coconut
Shrimp & Andouille Jambalaya
Shrimp Creole
Shrimp Kabob
Shrimp & Pork Stir Fry
Sole Almondine
Spicy Peel and Eat Shrimp
Steamed King Crab Legs
Steamed Lobster
Striped Bass Nicoise
Tuna Salad Stuffed Tomato
Whitefish w/ Spinach and Carrots
Asparagus Salmon Pinwheels
Baked Scrod
Baked Whitefish
Broccoli Stuffed Sole
Canned Tuna
Caribbean Catfish
Cedar Planked Salmon
Grilled Lemon Pepper Fish
Herbed Fish Fillets
Lemon Baked Cod
Lemon Peel and Eat Shrimp
Mahi Mahi
Moqueca de Peixe
Mussels Mariniere
Orange Roughy
Parmesan Crusted Fish
Poultry Entrees
Amish Chicken Breast
Baked Chicken
BBQ Chicken
BBQ Chicken/Turkey Drumsticks
BBQ Chicken Sandwich (w/o bread)
BBQ Orange Chicken Breast
Blackened Chicken Breast
Buffalo Chicken Salad
Chicken Breast Santa Fe
Chicken Cacciatore
Chicken Gyro Meat
Chicken Fajita Meat (w/o tortilla)
Chicken Pad Thai w/ Peanuts
Chicken Parmesan – (NOT Chicken Patty
Parmesan)
Chicken Pesto Sandwich (w/o bread)
Chicken Salad
Chicken Shawarma Meet
Chicken Taco (w/ corn taco shell)
Curry Chicken w/ Cashews
Grilled Chicken Breast
Grilled Chicken Pesto Sandwich (w/o bread)
Guadeloupe Chicken Salad
Herb Grilled Chicken Breast
Honey Lime Chicken (w/o bread)
Italian Chicken Drumsticks
Lemon Chicken
Lemon Pepper Chicken Breast
Lime Tarragon Chicken
Margarita Chicken
Monterey Chicken Breast
Moroccan Chicken
Orange Duck Breast
Roasted Turkey Breast
Sliced Turkey
Spicy Chicken
Tandori Chicken
Thai Grilled Chicken w/ Pineapple
Turkey Burger (w/o the bun)
Turkey Bacon Club (w/o bread)
Turkey Hot Dog
Turkey Taco (w/ corn taco shell)
Turkey Tenderloin (w/ Herb Butter and with
French Marinade)
Turkey w/ Chimichurri Sauce
Turkey w/ Thyme Butter
Beef and Pork Entrees
All Beef Hotdogs
Baked Ham
BBQ Beef/Pork Ribs
BBQ Beef Sandwich (w/o bread)
BBQ Pork Spareribs
BBQ Roast Beef
Beef Bulgogi
Beef Fajita Meat
Beef Grinder (w/o bread)
Beef Taco (w/ corn taco shell)
Beef Taco Salad
Bratwurst
Buffalo Burger (w/o bun)
Cajun Pork
Cheli’s Chili Topping
Cherry Orange Stuffed Pork Loin
Chipotle Pork Roast w/ Caramelized Onions
Chipotle BBQ Ribs
Cider Pork
Corned Beef Brisket & Hash
Florida BBQ Beef Sandwich (w/o bread)
Grilled Polenta w/ Italian Sausage
Grilled Pork Chops
Grilled Strip Steak
Grilled Tenderloin Steak
Hamburger Patty
Italian Sausage Lettuce Wrap
Kofta Beef and Lamb Halal
Lamb Biryani
Lamb Gyro Meat
Meat Sauce (w/o noodles)
Philly Cheese Steak (w/o bun)
Polenta Grilled w/Italian Sausage
Polish Sausage
Prime Rib
Pulled Pork (w/o bun)
Roast Beef (w/o au jus or bread)
Roast Petite Beef Tenderloin
Roast Pork
Roast Pork Loin
Semi-boneless Ham
Sliced Ham
Spiral Honey Baked Ham
Sloppy Joes (w/o bread)
Texas Style Beef
Wolverine Burger (w/o bun)
Vegetarian Entrees or World Harvest Items
Apple Cream Sauce
Black Bean Tortilla Torte – NOT the
Casserole
Carrot & Apple Kugel
East African Vegetable Stir Fry
Egg Curry
Eggplant Parmesan – NOT the Casserole
Greek Salad Wrap (w/o wrap)
Huevos Rancheros
Koshari
Mushroom Burger (w/o bread)
Olive Rice Azteca
Pad Thai Noodles w/ Peanuts
Pasilla Tortilla Casserole
Portobella Mushroom Sandwich (w/o bread)
Roasted Garlic Pesto
Singapore Noodles
Soft Polenta w/ Cheese
Spinach Palak
Torta de Papas
Vegetable Cashew Koorma
Yellow Corn Arepas
Vegan Entrees or World Harvest Items
Algerian Chili
BBQ Baked Beans
Baba Ghanoush
Basil Garlic Tofu
Bean & Lentil Pie
Black Bean Salsa
Black Eyed Peas
Boston Baked Beans
Butter Beans w/ Braised Leeks
Cajun Peanut Rice
Chola (curried garbanzo beans)
Cuban Black Beans and Rice
Curried Kidney Beans
Curried Lentils
Dal
Garbanzo beans w/ Stewed Tomatoes
Grilled Portobella Mushroom
Homemade Refried Beans
Italian Rice and Beans
Jerk Tofu w/ Vegetables
Khichri
Lemon Baked Tofu
Lentil Rice Bake
Lentil Stew
Meena's Vegan Spicy Himilayan Chili
Panang Paste
Pinto Beans w/ Parsley & Garlic
Potato Curry
Potato Pea Curry
Quinoa Casserole
Rajma (spicy red beans)
Red Beans and Rice
Rice w/ Black Bean Salsa
Savory Baked Tofu
Scrambled Tofu
Spicy Black Beans
Spicy Kidney Beans
Stewed Black Eyed Peas
Tomato Tofu Spinach Sauté
Vegetable Creole
Vegetable Curry
Vegetable Fajita (w/o tortilla)
Vegetable Kabob w/ Tofu
Vegetable Paella
Vegetarian Baked Beans
Vegetarian Refried Black Beans
Vegetarian Refried Beans
Vegetable Roll w/ Tofu
White Bean and Potato Hash
Xhosa Imifino Pattie
Sauces and Gravies
BBQ Sauce used in cooking – NOT self-serve
BBQ sauce in the dining hall
Gyro Sauce
Marinara Sauce
Pesto Sauce – NOT Creamy Pesto Sauce
Pizza Sauce
Tomato Basil Sauce
Tomato Coulis
Wolverine Dressing
Wolverine Sauce
Chips & Fried Foods
DF
Indicates item in recipe is deep fried. Once deep fried, an item CANNOT be guaranteed gluten-free and
therefore should only be consumed when OVEN BAKED BY REQUEST in the dining hall.
Buffalo Chicken Wings DF
Corn Chips
Cottage Fries DF
Criss Cross Fries DF
Deep Fried Catfish Strips DF
French Fries DF
Honey BBQ Chicken Wings DF
Plantains DF
Potato Chips
Potato Tots DF
Ruffles Potato Chips
Shoestring Fries DF
Steak Fries DF
Taco and Tostada Shells
Tortilla Chips
Tostones DF
Rice and Potatoes
Asian Style Rice
Baked Potatoes
Baked Sweet Potatoes
Basmati Rice
BBQ Baked Beans
Black Beans Burrito Station
Brown Rice
Brown Rice Udon Noodles
Cajun Style Sweet Potatoes
Cinnamon Sugar Sweet Potatoes
Dirty Rice
Fiesta Rice
Garlic Whipped Potatoes
Glazed Sweet Potatoes
Hash Browns
Home Fries
Hot German Potatoes
Jasmine Rice
Lemon Parsley Rice
Long Grain Rice
Lone Star Rice
Lyonnaise Potatoes
Marshmallow Glazed Sweet Potatoes
Mashed Sweet Potatoes
Mexican Rice
Orange Rice
Oven Browned Potatoes
Oven Roasted Garlic Potatoes
Parmesan and Green Onion Potatoes
Potatoes O’Brien
Potatoes w/ Parsley
Redskin Potatoes
Redskin Potatoes w/ Herbs & Cream
Rice Noodles
Rice Pilaf
Roasted Potato Duo
Savory Rice
Seasoned Redskin Potatoes
Short-Grain Rice
Smashed Potatoes
South American Rice
Southern Style Potatoes
Southwest Rice
Sushi Rice
Tritaters
Twice Baked Potatoes
Whipped Potatoes
White Rice
Wild Mushroom Rice
Wild Rice Blend
Yukon Gold Potatoes
Desserts
Caramel Apples
Cayman Lime Pie
Chocolate Pudding
Coconut Macaroons
Deep Chocolate Pudding
Flan Leche
Gelatins (all varieties)
Mousse (all varieties EXCEPT Cookies &
Cream)
Sander’s Hot Fudge Topping
Sprinkles (all varieties)
Vanilla and Chocolate Soft Serve
Vanilla Pudding
Whipped Topping
Ice Creams:
Chocolate
Golden Vanilla
Michigan French Vanilla
Mint Chocolate Chip
Spumoni
Strawberry