ROCKY ROAD RUNNERS Sponsored by: RAM Hand-To-Hand Couriers COMRADES PANEL TALKS 2015 Get the most successful and practical Training Programme. Selection of the right races to run in your build-up. Details of how to become a successful ultra distance runner. Advice to keep you on the road without injuries and sickness. This meeting is for all Comrades runners, but in particular; Novices wanting to be sure of getting a 2015 medal. Current Comrade’s medal holders runners needing motivation. Be inspired by Bruce Fordyce’s winning ways. . The Comrades Panel Meetings have been held for 36years and have helped over 7000 novices get their medal. The programme is approved by the Comrades Marathon Association. The speakers are: Bruce Fordyce “Last Year’s Novice” Don Oliver 30 Medals,9 wins. 01 Medal 19 Medals Venue:Netcare Head Office, 76 Maude St. (Corner West St), Sandton Date:Tuesday17thFebruary2015 Time:19:00 Entrance Fee:Donations to charity R50 Contact:Richard 0861076259or [email protected] Don Oliver’s bestselling book: “Make Sure of Your Comrades Medal” Will be on sale.
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