February 2015 FRISCO ATHLETIC CENTER GROUP FITNESS SCHEDULE 5:15 AM Monday Tuesday Wednesday Thursday Friday Fit Cycle Ultimate Conditioning Fit Cycle Ultimate Conditioning Fit Cycle + Strength Studio Gold Medal Instructor Lauren 8:15 AM Ultimate Conditioning 8:15 AM 9:30 AM 9:30 AM Studio 1 5:30 Juliet Xfit Conditioning Hilda Total Body Strength Ultimate Conditioning Tabata Total Body Strength Gold Medal Lauren Studio 1 & 2 Studio 1 & 2 Studio 1 & 2 Studio 1&2 Studio 1 Emmi Deb Juliet Juliet Juliet Kelly/Ginny Yoga Piyo Live® Fit Cycle Strength & Stretch Fit Cycle + Strength Fit Cycle + Strength Gold Medal 8:15-9:45a Maureen Gold Medal 8:15-9:45a Kelli G Gold Medal Gold Medal Louise Ginny 8:45a Gold Medal Mitzi Insanity® TurboKick® Insanity Strength Studio 1 & 2 Studio 1 & 2 Studio 1 & 2 Studio 1 & 2 Studio 1& 2 Studio 1 & 2 Juliet Sam Pat Sam Deb Deb Total Body Strength Fit Cycle + Strength Fit Cycle Gold Medal Gold Medal Gold Medal Louise Kelli G Kelli G Tabata Ginny Xfit Conditioning Passes available up to 30 minutes prior to class start time. Schedule, Class, and Instructor are subject to change. Step-Bata Vinyasa Flow Yoga Yoga- Level 1-2 Yoga Sculpt Gold Medal Gold Medal Gold Medal Louise 10:45 AM Noon Gold Medal Studio 1 & 2 Gold Medal Sunday Classes shaded gray require pass. Studio 1 5:30 Kelly 10:00 AM 10:45 AM Saturday Joyce Louise Total Body Strength Hip Hop Hustle® Tabata TurboKick® TurboKick® Studio 1& 2 Studio 1 Studio 1& 2 Studio 1 & 2 Studio 1&2 Jody Ginny Jody Pat Sam Classes are 55 minutes unless noted. New! Yoga on Sundays. One day each month. Yoga - Level 1 2/22 Only Gold Medal Nini Cycle Fusion Piyo Live® TurboKick® Gold Medal Gold Medal Studio 1 & 2 Maureen Monica Pat Zumba Piyo Live® 12:15 Studio 2 Andrea Noon Pat Tabata Zumba Shawna 12:15 Studio 1 & 2 Anna 12:15 Studio 1 Andrea Step & Strength Piyo Live® Studio 1 Gold Medal Kelly Monica Piyo Live® Studio 1 4:30 PM Studio 2 Zumba 5:45 PM 7:00 PM 8:00 PM Studio 1 Lisa Zumba 5:30 Studio 1 Tammy 5:45 PM Total Body Strength Studio 2 Stacie TurboKick® Fit Cycle Ultimate Conditioning Total Body Strength Studio 1 & 2 Gold Medal Studio 1 Studio 1 Sam Maureen Lisa Maureen Ultimate Conditioning Pilates Tabata Pilates Studio 1 & 2 Studio 1& 2 Studio 1 & 2 Studio 1& 2 Jody Nini Nini Nini Fitness & Athletic Program Supervisor Yoga- Level 1 Yoga- Level 1 Yoga- Beginner 972-292-6521 Studio 1& 2 Studio 1& 2 Studio 1 Nini Nini Bob G NE Jennifer Russell [email protected] For Fun Club reservations, call 972-292-6600 Group Fitness Class Descriptions Group Fitness Classes are included in the membership at the Frisco Athletic Center and are available on a first come, first served basis. Individuals 13-15 years can participate in the classes if they are accompanied by an adult. Classes may vary by instructor. Cardio Cardio Combat - This high-energy class includes a mix of martial arts, kickboxing and plyometric drills while steadily increasing your heart rate. Class may use a variety of weights or equipment. Insanity® - Challenge yourself with Max Interval Training utilizing cardio and plyometric drills with intervals of power and resistance. Short breaks keep your heart pumping and your workout at maximum capacity. Burn insane amounts of calories and get results. TurboKick® - This interval-based, full body workout begins with a sports-specific warm-up, followed by higher paced intervals, kickboxing specific strength/endurance training and a mind/body like cool down designed to maximize results. Combo - Cardio and Strength Tabata - High Intensity Interval Training burns fat and gets you fit fast. Increase your metabolism, muscular strength and endurance, and burn calories even after you leave class. Xfit Conditioning - Functional training, tabata intervals, and HIIT all wrapped up into this full body workout utilizing weights, steps, and your own body's resistance, to give you a workout from head to toe. All levels welcome. Step-Bata – Traditional Step and Tabata combined into one amazing workout! Alternating between Step and Tabata intervals gives you a fun full body workout. Step & Strength – This high-energy class includes basic to intermediate step choreography while incorporating strength training. Class may also include isolated strength training off of the step. Ultimate Conditioning – This interval-based class will improve cardiovascular and muscular endurance. Intervals will incorporate body weight, weights, cardio drills and minimal choreography. Strength Total Body Strength -This low-impact class will improve muscular strength, increase metabolism, endurance, flexibility, balance, and coordination. Exercises will increase lean muscle by focusing on bodyweight, equipment, and large muscle group exercises using a variety of weights. PiYo Live® - This fun and challenging class is designed to build strength and gain flexibility. It provides the perfect fusion of intense choreography, core strength, and power. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced. Pilates - Pilates - This total body conditioning routine uses a variety of equipment to help participants move with ease and grace to improve core stability, range of motion, flexibility, and strength. Indoor Cycle Fit Cycle – This low-impact, indoor cycling class increases cardiovascular strength and endurance to motivational music. Fit Cycle + Strength - This 75 minute class includes 60 minutes of cycling immediately followed by core and upper body strength exercises to train the entire body for ultimate performance. Cycle Fusion - 35-45 minutes of cycle followed by a mix of strength/functional training, core, balance, and/or stretch. Great "fusion" of the key elements of an exercise program. Dance Hip Hop Hustle® - This class is a combination of hip-hop and dance moves choreographed to high energy and motivating music. All moves are broken down and simplified step by step. Zumba® - Fun, Latin inspired, high-energy dance program featuring exotic rhythms and beats. Join the original dance-fitness party and before you know it you will be getting fit and your energy levels will be soaring. Yoga Yoga: Levels 1-3 - This class leads students through various yoga styles and postures aimed to increase overall body awareness. Classes progress from up to Level 3 by increasing difficulty of poses, speed of flow, and knowledge of yoga terminology. Vinyasa Flow Yoga - Experience mental and physical benefits from this style of Yoga, to help energize and strengthen the body. Relax the mind as you move onto stillness and joy by moving and breathing smoothly from one pose to another. Sun Salutations will build strength and increase flexibility. Yoga: Beginner - Learn relaxation technique through stretching, bending, and twisting. Improve flexibility, strength and balance while reducing stress and improving cardiovascular health and your sense of well-being. This class will make you feel relaxed and energized.
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