® SPRING INTO ACTION! Spring 1 2015 Program & Membership Guide METROWEST YMCA SESSION DATES: February 23-April 19 REGISTRATION DATES: Member Only - February 4 Online & Walk-in Starts at 6am Non-Member - Walk In Registration February 9 THE Y LOCATIONS The MetroWest YMCA is a cause driven charitable organization that is for youth development, healthy living and social responsibility. • Youth Development, because young people need caring adults to provide support, guidance and encouragement as they grow. • Healthy Living, because wellness in spirit, mind and body strengthens our very being and enhances our interactions with others. • Social Responsibility, because we truly are in this together, and together we can harness our individual strengths and bring about positive change around us. For over 50 years the MetroWest YMCA, with branches in Framingham and Hopkinton, has helped members improve their health and well-being while building a stronger sense of community. TABLE OF CONTENTS WHAT’S NEW?4 YOUTH DEVELOPMENT Summer Camps5 Youth Aquatics & Swimming 6-8 Teens 9, 15 & 21 Enrichment Programs10 Gymnastics 11 Dance11 Sports12 Early Childhood Centers 13 Before & After School Programs 13 Vacation Programs14 Youth Well-being & Fitness 15 Outdoor Adventure Programs 20-23 HEALTHY LIVING Youth Well-being & Fitness 15 Adult Well-being & Fitness 16-19 Active Older Adults18 Adult Aquatics & Swimming 8-9 LIVESTRONG at the YMCA 25 Family/Adult Outdoor Adventure Programs 22-23 SOCIAL RESPONSIBILITY Safety & Education Courses Giving & Supporting Your Y METROWEST YMCA FRAMINGHAM BRANCH 280 Old Connecticut Path Framingham, MA 01701 508-879-4420 Facility Hours Monday-Friday (Pool Hours) 5:00 am -10:00 pm 6:00 am - 9:30 pm Saturday (Pool Hours) 7:00 am - 7:00 pm 7:00 am - 5:00 pm Sunday (Pool Hours) 7:00 am - 7:00 pm 7:00 am - 6:30 pm All areas (except locker rooms) close 15 minutes before closing time. METROWEST YMCA FAMILY OUTDOOR CENTER 45 East Street Hopkinton, MA 01748 508-435-9345 Building hours vary according to the program schedule. Please call or go online for more information. METROWEST YMCA CLEARBROOK FAMILY SWIM CLUB 120 Parker Road Framingham MA 01702 508-405-0350 Clearbrook Family Swim Club is a seaonal facility. Hours vary according to the program schedule. Please call the office for more information. 25 24 Locations & Rates3 Member Benefits, Facility & General Info 26-27 Important Dates & Contact Info 28 PLEASE NOTE: We try to provide clear and accurate information, but the MetroWest YMCA does not assume responsibility for any typos or misprints. 2 METROWEST YMCA MetroWest YMCA Mission Statement The MetroWest YMCA is dedicated to providing programs and services that build healthy mind, body and spirit for all. GET ENGAGED We know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day making sure that you, your family and our community have the resources and support needed to learn, grow, and thrive. With a focus on developing the potential of kids, improving health and well-being and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved. MEMBERSHIP Join the MetroWest YMCA and become part of a cause driven organization dedicated to our youth, families, neighbors and community members. Y members receive full access to our Framingham facilities fitness center, gym, pool and locker rooms. Members also receive priority registration for classes and programs as well as guest passes to share with friends. VOLUNTEER OPPORTUNITIES When you volunteer at the Y you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member, community board member or Annual Campaign fundraiser, you can make a difference for our Y and the community as a whole. JOB OPPORTUNITIES Visit metrowestymca.org/employment for open positions in our staff family. MEMBERSHIP RATES Membership Category* Adult (25+) Young Adult (18-24) Family Senior (60+) Senior Family (60+) Youth (2-12) Teen (13-17) Monthly Joiner’s DraftFee $57.00 $50 $37.04 $30 $85.45$75 $45.36 $40 $67.77 $60 $15.41 $25 $15.41 $25 Confidential financial assistance is available. Please contact Member Services for an ASSIST application at 508-879-4420. * Family memberships are up to two adults living in the same household and any number of children under the age of 24 who consider themselves a family. Daily & Guest Fees MetroWest YMCA at Framingham Anyone may use the MetroWest YMCA facility on a daily basis at the rates listed below. These fees are not applicable towards the purchase of a membership and do not include class participation (with the exception of regularly scheduled group exercise class). *Photo Id is required for access to facility Family $15 Seniors, Teens & Youth $5 Adults $12 Towel Rental $1 REGISTER ONLINE & MORE @ WWW.METROWESTYMCA.ORG 3 TRY SOMETHING NEW At the Y, lots of variety and a supportive environment makes for a healthier lifestyle and a good story or two. Have you thought about trying something new? Check out our NEW Classes this Spring NEW! YOUTH DEVELOPMENT Aquatics Swim Clubs.................................................pg 4 Home School Swimming................................pg 7 Enrichment Classes Early Release Day Crafternoons (Ages 6-8)...........pg 10 Games Galore & Crafts (Ages 4-5).......................pg 10 My First Art Class - Hopk..............................pg 20 Arts & Culture Class - Hopk .........................pg 20 Sports Games Galore.............................................pg 12 Mini-Flag Football........................................pg 12 Extended Basketball Leagues........................pg 12 Ten & Under Tennis......................................pg 12 Ten & Under Tennis - Hopk............................pg 20 Tee Ball - Hopk............................................pg 20 Baseball - Hopk...........................................pg 20 Basketball Fundamentals - Hopk....................pg 20 Youth Adventure Programs, Hopkinton Kinder Climb...............................................pg 20 Begginer & Advanced Archery........................pg 21 Youth & Teen Climbing Class..........................pg 21 Child Care February Vacation Week Programs (Grades K-5).......................................pg 14 & 21 HEALTHY LIVING Family Adventure Programs Hopkinton Open Climb & Lounge...................................pg 22 Family Climb Class.......................................pg 22 Family Adventure Club..................................pg 23 Youth Health & Wellness Youth Mix up (ages 8-12)....................................pg 15 Teen Mix up (ages 13-17)....................................pg 15 Sports Performance Training (ages 13-17)..............pg 15 Winter X Camp (ages 13-17)................................pg 15 Adult Health & Wellness Tabata Boot Camp......................................pg 16 Learn 2 Lift................................................pg 16 Cardio Combustion.....................................pg 16 The Game Changer.....................................pg 16 Self-Defense Workshop...............................pg 17 Self-Defense Class.....................................pg 17 Personalized Wellness Programs...................pg 19 4 METROWEST YMCA SWIM CLUBS STAY TUNED FOR SUMMER SCHEDULE, NEW PRICING & SUMMER EVENTS! FAMILY OUTDOOR CENTER SWIM CLUB Outdoor Center Family Swim Club 45 East Street, Hopkinton MA 01748 508-435-9345 • Two Swimming Pools • Swim lessons • StingRay Summer Swim Team • Lounge Chairs • Picnic Area with Tables • Play Area for Children • Basketball & Tennis Courts • Ball Fields • Hiking Trails • Plenty of Parking • Family Fun Nights CLEARBROOK SWIM CLUB Clearbrook Family Swim Club, Framingham 120 Parker Road, Framingham MA 01702 www.metrowestymca.org/locations/clearbrook 508-405-0350 • Outdoor Swimming Pool • Kiddie Pool • Recreation Room • Bath House /Locker rooms • Snack Bar (welcome to bring your own food) • Picnic Table Area • Playground for Children • Lounge chairs available • Swim Lessons SAVE THE DATE! SUMMER CAMPS AT THE METROWEST YMCA Camp Registration Going on Now! SUMMER CAMPS CAMP OCP WHO: children who have completed Kindergarten-5th grade. WHEN: One-week theme based sessions June 22-August 28, 2015 Hours: Monday-Friday 7:30am- 6:00 pm. WHERE: MetroWest YMCA Framingham Branch 280 Old Connecticut Path, Framingham ABOUT CAMP OCP: • Small group setting • Highly motivated, friendly, professional and experienced staff • Indoor and outdoor activities • Weekly field trips • Water play including swim lessons at Clearbrook and waterslide • Weekly trips to the Framingham Public Library for checking out books and special events. • Optional free breakfast and lunch MY FIRST SUMMER CLUB WHO: For children who are ages 3, 4, & 5 WHEN: One-week theme based sessions June 29-August 21, 2015 Hours: Monday-Friday 8:30 am to 1:00 pm 2,3,&5 Day available. WHERE: MetroWest YMCA Framingham Branch at 280 Old Connecticut Path, Framingham ABOUT MY FIRST SUMMER CLUB * Learn a variety of sports through skill, drill, and team play. * Play a variety of non-team games and activities * Arts and craft projects as well as outdoor activities round out this fun experience. * (Optional) Supervised open swim every day (not lessons) * Must be able to use the bathroom independently * Optional free breakfast and lunch GYMNASTICS CAMP WHO: All Levels of Gymnasts are welcome. Boys and girls who have completed Grades K-8 WHEN: Two Week Sessions: June 29-August 21, 2015 Hours: Monday-Friday 8:30am- 4:00 pm with before and after care available WHERE: MetroWest YMCA Framingham Branch 280 Old Connecticut Path, Framingham ABOUT GYMNASTICS CAMP: Tumbling, strength building, dancing and more are featured in our co-ed Gymnastics Camp. Mornings are spent in the gym and after lunch campers participate in traditional camp activities ranging from sports to arts and crafts to group games. Campers have free swim in our indoor pool along with other outdoor water activities. On the last day of each two-week session parents and friends are invited to the Gymnastics Show at the Framingham YMCA gymnasium. CAMP CLEARBROOK WHO: children who have completed Kindergarten-5th grade. WHEN: June 29-August 21, 2015 (1 week sessions) Monday-Friday 9:00AM-4:00PM AM & PM care available WHAT: This is the perfect camp for the first time camper. The camp environment features small group settings in an outdoor environment with plenty of shady spaces. WHERE: Clearbrook Family Swim Club, 120 Parker Road, Framingham, MA 01702 ABOUT: One-week themed sessions that incorporate sports and games, arts and craft activities, and special events. Instructional swim lessons and open swims will round out the camp experience. Activities and camper groups will be age specific with plenty of fun built in and camp songs and developing camp traditions. YOUTH DEVELOPMENT METROWEST YMCA SUMMER DAY CAMP HOPKINTON WHO: For children ages 3-15 WHEN: The summer camp season is June 22-August 28, 2015 WHAT: Offering traditional camps, specialty camps, teen camps, leadership programs, and CIT training program. Each program stresses a healthy balance of safety and fun and challenges campers to try new things and improve their skills. Youth Camps • Camp Chipmunk, ages 3-4 • Scamper Camp, ages 4-5 • Camp Carol, completed grade K • Camp Bobolink, completed grades 1-2 • Camp Bob White, completed grades 3-4 • Adventure Camp, completed grades 5-6 • Sports Camp, completed grades 1-6 • Discovery Camp, completed grades 1-6 • Fort Building Camp, completed grades 3-6 • Hip Hop Dance Camp, completed grades 3-6 • Drama Camp, completed grades 3-8 • Junior Farm Camp, completed grades 1-2 • Horse Camp with Lil Folk Farm, completed grades 2-6 • Practical Physics, completed grades 4-7 • Flight Specialty Camp, completed grades 3-7 • Jungle Robotics Camp, completed grades 3-5 • Arts & Crafts Camp, completed grades 2-5 • Cheer Camp, completed grades 1-6 • Basketball Camp, completed grades 4-6 TEEN CAMPS • Adventure Plus Camp, completed grades 7 - 8 • On the Road Camps, completed grades 7-9 • CIT Program, completed grades 9 -10 WHERE: Our 116 wooded acre facility is the perfect setting for the true camp experience and wonderful summer memories. MetroWest YMCA Family Outdoor Center 45 East Street, Hopkinton MA 01748 (508) 435-9345 Camp Tour Dates: Saturday March 21, 10am-2pm Saturday May 9, 10am-2pm TWO OUTDOOR POOLS Outdoor Center Family Swim Club 45 East Street, Hopkinton MA 01748 508-435-9345 Beat the heat and join us for a swim this summer! Outdoor Center Family Swim Club has: • Basketball & Tennis Courts • Two Swimming Pools • Ball Fields • Swim lessons • Hiking Trails • Lounge Chairs • Plenty of Parking • Picnic Area with Tables • Family Fun Nights • Play Area for Children Swim Club runs from early June-Labor Day. Watch for more information in January 2015 Clearbrook Family Swim Club, Framingham 120 Parker Road, Framingham MA 01702 www.metrowestymca.org/locations/clearbrook 508-405-0350 • Picnic Area with Tables • Outdoor Swimming Pool • Play Area for Children • Recreation Room • Lounge chairs available • Bath House /Locker rooms • Free Parking Clearbrook Family Swim Club runs from early June-Labor Day. Watch for more information in January 2015 REGISTER ONLINE & MORE @ WWW.METROWESTYMCA.ORG 5 AQUATICS YOUTH DEVELOPMENT INFANT TODDLER CLASSES Each child under the age of 3 must be accompanied by an adult in the water. No diapers allowed in the pool. Children must wear tight fitting rubber pants or swim diapers under swim suits. Water Babies Ages 6 to 24 months w/ parent Introduces the child and parent to the YMCA Aquatic program and pool environment; including basic water skills such as kicking, breath control and body control. Also encourages movements in response to visual and verbal cues. Aquatic safety is emphasized and water fun is encouraged, while using toys and floatation devices. Monday Tuesday Wednesday Friday Saturday 9:30 - 10:00 - 9:00 - 9:30 - 10:15 - 10:00 10:30 9:30 10:00 10:45 am am am am am 02201-11 02201-21 02202-31 02202-51 02202-61 Perch Ages 2 to 3 years w/ parent (19 to 24 months if swimming independently with floatation device). Encourages children to explore their own skills. Basic aquatic and boating safety are practiced. Children are prepared for the transition to preschool level aquatics. Monday Wednesday Thursday Saturday 9:00 - 9:30 am 9:30 -10:00 am 10:00 -10:30 am 8:30 - 9:00 am 02203-11 02203-31 02203-41 02203-61 Dad or Mom ‘N’ Me, Ages Infant-5 years Spend quality one-on-one time with your child in the water and enjoy “self-directed” interactive play time. The intent of this class is introductory water-orientation for toddlers and very young children. ($30 members/$60 per non -members per one parent and one child). Sunday 11:00 -11:30 am 02209-71 Pike ’N’ Parent This class is for 3 year olds who are not ready for PIKE A or for 2 year olds who have completed the PERCH class and can swim independently with a flotation device. Friday 9:00 - 9:30 am 02204-51 Saturday 9:40 -10:10 am 02204-61 School Age Transition - Children turning 6 years old will move to School Age Lessons at the next registration sign up. If they are in: Pike A - move into Polliwog A Pike B - move into Polliwog A Eels - move into Polliwog B Ray - move into Polliwog B Starfish - move into Guppy (7 years old) If your child is on a waitlist, we will contact you if a spot opens up. Wait lists are monitored regularly. 6 METROWEST YMCA Spring 1 Session Dates Feb 23-April 19 Youth Aquatic class prices 8 Week Session Monday-Saturday $62 members / $124 non members Sunday Class 7 week session $55 members / $110 non-members PRESCHOOL, AGES 3-5 Pike A - Without Parent Has no swimming experience or is uncomfortable in the water. All swimmers should wear a 4 slice floatation Monday 1:00 - 1:30 pm 02205-13 Monday 1:30 - 2:00 pm 02205-14 Monday 3:45 - 4:15 pm 02205-15 Monday 7:00 - 7:30 pm 02205-16 Tuesday 9:00 - 9:30 am 02205-21 Tuesday 9:30 -10:00 am 02205-22 Tuesday 1:00 - 1:30 pm 02205-23 Tuesday 3:30 - 4:00 pm 02205-21 Wednesday 9:30 -10:00 am 02205-31 Wednesday 1:00 - 1:30 pm 02205-32 Wednesday 1:30 - 2:00 pm 02205-33 Wednesday 2:00 - 2:30 pm 02205-34 Wednesday 3:45 - 4:15 pm 02205-35 Thursday 9:00 - 9:30 am 02205-41 Thursday 9:30 -10:00 am 02205-42 Thursday 1:00 - 1:30 pm 02205-43 Thursday 2:00 - 2:30 pm 02205-45 Thursday 3:30 - 4:00 pm 02205-41 Friday 9:00 - 9:30 am 02205-51 Friday 1:30 - 2:00 pm 02205-52 Friday 2:00 - 2:30 pm 02205-53 Friday 3:45 - 4:15 pm 02205-54 Saturday 8:30 - 9:00 am 02205-61 Saturday 9:05 - 9:35 am 02205-62 Saturday 10:15 -10:45 am 02205-63 Saturday 10:50 -11:20 am 02205-64 Saturday 11:25 -11:55 am 02205-65 Sunday 11:30 am -12:00 pm 02205-71 Pike B - Without Parent Must have successfully completed PIKE A or be able to swim 25 yards with floatation learning forward with legs kicking behind. Must be able to kick with a barbell on the front and back for 25 yards & be comfortable getting ½ of the face wet. Monday 9:30 -10:00 am 02206-11 Monday 10:00 -10:30 am 02206-12 Monday 1:00 - 1:30 pm 02206-13 Monday 3:45 - 4:15 pm 02206-15 Monday 4:45 - 5:15 pm 02206-16 Monday 6:00 - 6:30 pm 02206-17 Monday 7:00 - 7:30 pm 02206-18 Tuesday 9:00 - 9:30 am 02206-21 Tuesday 1:00 - 1:30 pm 02206-22 Wednesday 9:00 - 9:30 am 02206-31 Wednesday 1:30 - 2:00 pm 02206-32 Wednesday 4:15 - 4:45 pm 02206-33 Thursday 9:00 - 9:30 am 02206-41 Thursday 10:00 -10:30 am 02206-42 Thursday 1:30 - 2:00 pm 02206-43 Thursday 3:30 - 4:30 pm 02206-41 Friday 9:30 -10:00 am 02206-51 Friday 1:00 - 1:30 pm 02206-52 Friday 3:45 - 4:15 pm 02206-53 Saturday 9:05 - 9:35 am 02206-62 Saturday 11:25 -11:55 am 02206-63 Saturday 12:00 -12:30 pm 02206-64 Sunday 12:00 -12:30 pm 02206-71 Spring 1 Session Dates Feb 23-April 19 Youth Aquatic class prices 8 Week Session Monday-Saturday $62 members / $124 non members Sunday Class 7 week session $55 members / $110 non-members Eels Must have successfully completed PIKE B or can swim 25 yards in a 2 slice flotation, with face in the water blowing bubbles & legs kicking behind. Must be able to kick on back with 2 slice floatation for 25 yards. Must be able to jump in the water without assistance & be comfortable with entire face in the water. Monday 9:00 - 9:30 am 02207-11 Monday 4:15 - 4:45 pm 02207-14 Monday 6:30 - 7:00 pm 02207-15 Tuesday 10:00 -10:30 am 02207-21 Tuesday 1:30 - 2:00 pm 02207-22 Wednesday 1:00 - 1:30 pm 02207-31 Wednesday 6:30 - 7:00 pm 02207-33 Thursday 9:30 -10:00 am 02207-41 Thursday 1:30 - 2:00 pm 02207-42 Friday 10:00 -10:30 am 02207-51 Friday 4:15 - 4:45 pm 02207-52 Saturday 8:30 - 9:00 am 02207-61 Saturday 9:05 - 9:35 am 02207-62 Saturday 10:50 - 1 1:20 am 02207-63 Rays Must have successfully completed EELS or can swim 25 yards without floatation blowing bubbles and legs kicking behind. Must be able to kick on back 25 yards without floatation. Must be able to kick with rhythmic breathing using barbell for 25 yards. Monday 2:00 - 2:30 pm 02208-11 Monday 4:15 - 4:45 pm 02208-12 Monday 7:30 - 8:00 pm 02208-13 Friday 4:15 - 4:45 pm 02208-51 AGES 5-7 Starfish Must have successfully completed RAYS or can swim 25 yards without floatation with over arm recovery. Must be able to swim 25 yards of rotary breathing with a kick board. Monday 4:45 - 5:15 pm 02218-12 Thursday 2:00 - 2:30 pm 02218-21 Friday 4:45 - 5:15 pm 02218-51 NEW! HOME SCHOOL SWIMMING Beginner Level: Must have successfully completed POLLIWOG A level. Ages 6-12 years old. This is a multi level swim class. Class will work on endurance, rotary breathing and stroke improvement. Tuesday (Beg) 2:00-2:30 pm 02210-21 Advanced Level: Must have successfully completed GUPPY level or can swim 25yrds freestyle & 25yrds backstroke. Ages 6-12 years old. This is a multi level swim class. Class will work on endurance and stroke improvement. Tuesday (Adv) 2:00-2:30 pm 02210-22 Unsure which class to sign up for? Have a Swim Evaluation done. Tuesday:7:15-7:30pm Wednesday: 11:30-12:00pm and 5:15-5:30pm Saturday: 2:00-2:15pm Free to members and non members. Please sign up at the Member Service Desk AQUATICS YOUTH DEVELOPMENT PROGRESSIVE-AGES 6-11 Polliwog A Designed for beginners with little or no swimming skills. Monday 7:00 - 7:30 pm 02210-12 Monday 7:30 - 8:00 pm 02210-13 Wednesday 3:45 - 4:15 pm 02210-31 Wednesday 4:45 - 5:15 pm 02210-33 Saturday 10:50 -11:20 am 02210-61 Saturday 11:25 -11:55 am 02210-62 Saturday 12:00 -12:30 pm 02210-63 Sunday 12:30 - 1:00 pm 02210-71 Polliwog B Must have successfully completed POLLIWOG A or able to swim 25 yards in 2 slice floatation on both the front and the back. Must be able to flutter kick 25 yards with a barbell on both the front and the back. Monday 3:45 - 4:15 pm 02211-11 Monday 4:15 - 4:45 pm 02211-12 Monday 4:45 - 5:15 pm 02211-13 Monday 7:00 - 7:30 pm 02211-14 Monday 7:30 - 8:00 pm 02211-15 Monday 8:00 - 8:30 pm 02211-16 Tuesday 3:30 - 4:00 pm 02211-21 Wednesday 3:45 - 4:15 pm 02211-31 Wednesday 4:15 - 4:45 pm 02211-32 Wednesday 4:45 - 5:15 pm 02211-33 Wednesday 6:00 - 6:30 pm 02211-34 Thursday 4:00 - 4:30 pm 02211-41 Friday 3:45 - 4:15 pm 02211-51 Friday 4:45 - 5:15 pm 02211-52 Saturday 9:05 - 9:35 am 02211-61 Saturday 10:50 -11:20 am 02211-62 Saturday 11:25 -11:55 am 02211-63 Saturday 12:00 -12:30 pm 02211-64 Saturday 12:35 - 1:05 pm 02211-65 Sunday 1:00 - 1:30 pm 02211-71 Guppy Must have successfully completed POLLIWOG B or be able to swim 25 yards without floatation with face in the water blowing bubbles and over arm recovery. Must be able to kick on back 25 yards without floatation in a streamline position. Monday 3:45 - 4:15 pm 02212-11 Monday 4:15 - 4:45 pm 02212-12 Monday 7:30 - 8:00 pm 02212-13 Monday 8:00 - 8:30 pm 02212-14 Tuesday 3:30 - 4:00 pm 02212-21 Tuesday 4:00 - 4:30 pm 02212-22 Wednesday 3:45 - 4:15 pm 02212-31 Wednesday 4:15 - 4:45 pm 02212-32 Wednesday 4:45 - 5:15 pm 02212-33 Thursday 4:00 - 4:30 pm 02212-41 Friday 3:45 - 4:15 pm 02212-51 Friday 4:15 - 4:45 pm 02212-52 Friday 4:45 - 5:15 pm 02212-53 Saturday 9:40 -10:10 am 02212-61 Saturday 12:00 -12:30 pm 02212-62 Saturday 12:35 - 1:05 pm 02212-63 Sunday 1:30 - 2:00 pm 02212-71 REGISTER ONLINE & MORE @ WWW.METROWESTYMCA.ORG 7 AQUATICS YOUTH DEVELOPMENT Spring 1 Session Dates Feb 23-April 19 Youth Aquatic class prices 8 Week Session Monday-Saturday $62 members / $124 non members Sunday Class 7 week session $55 members / $110 non-members PROGRESSIVE-AGES 6-11 Minnow Must have successfully completed GUPPY or can swim 25 yards with rotary breathing. Must be able to swim 25 yards backstroke. Monday 4:45 - 5:15 pm 02213-11 Wednesday 4:15 - 4:45 pm 02213-31 Wednesday 4:45 - 5:15 pm 02213-32 Thursday 3:30 - 4:00 pm 02213-41 Thursday 4:00 - 4:30 pm 02213-42 Friday 4:15 - 4:45 pm 02213-51 Saturday 12:35 -1:05 pm 02213-62 Sunday 2:00 - 2:30 pm 02213-71 Fish Must have successfully completed MINNOW or be able to swim 50 yards freestyle, 50 yards backstroke and 50 yards dolphin kick. Monday 8:00 - 8:30 pm 02214-11 Tuesday 4:00 - 4:30 pm 02214-21 Thursday 3:30 - 4:00 pm 02214-41 Friday 4:45 - 5:15 pm 02214-51 Saturday 12:35 - 1:05 pm 02214-61 Flying Fish Must have successfully completed FISH or be able to swim 300 yards freestyle and 25 yards breaststroke kick. Monday 8:00- 8:30 pm 02215-11 Thursday 4:00 - 4:30 pm 02215-41 Shark Must have successfully completed FLYING FISH or be able to swim 300 yards freestyle, 100 backstroke, 50 yards breaststroke and 25 yards butterfly. Tuesday 7:00 - 7:30 pm 02216-21 LEARN TO SWIM FEBRUARY SCHOOL VACATION WEEK February 17-20 APRIL SCHOOL VACATION WEEK April 21-24 Preschool ages 3-5 1:00-1:30 pm 02205-17 3:30-4:00 pm 02205-19 $30 $30 School Age 3-5 1:30-2:00 pm 4:00-4:30 pm $30 $30 8 02210-17 02210-19 METROWEST YMCA ADULT AQUATIC FITNESS Water Aerobics Aerobic water workout focuses on coordination, flexibility, endurance and toning. Adaptable from beginners to experienced participants. Non-swimmers welcome! 1-day option: $18 members/$35 non-members Monday 10:00 - 10:40 am 02102-13 Monday 8:30 - 9:30 pm 02102-14 Tuesday 7:35 - 8:15 pm 02102-21 Wednesday 10:00 - 10:40 am 02102-31 Thursday 7:35 - 8:15 pm 02102-41 Friday 10:00 - 10:40 am 02102-51 3 day $43 members/$89 non-members Mon/Wed/Fri10:00 -10:40 am 02102-11 Monday8:30 - 9:30 pm 02102-12 Tues/Thurs 7:30 - 8:10 pm Water Walking Total body workout with less impact on joints and more resistance than land walking. One half hour of water walking is equal to 2 hours on land. MWF class: 11-11:30 is high energy or regular water walking. High energy portion includes water walking, jogging, running and biking all done in the water. 11:30-12 is water walking with less impact. $9 members/$20 non-members per day Please sign up for the class or classes you wish to attend. Monday Monday Tuesday Tuesday Wednesday Wednesday Thursday Thursday Friday Friday 11:00 11:30 am 11:30 am 7:00 11:00 11:30 am 11:30 am 7:00 11:00 11:30 am -11:30 am -12:00 pm -12:00 pm - 7:30 pm -11:30 am -12:00 pm -12:00 pm - 7:30 pm -11:30 am -12:00 pm 02101-11 02101-12 02101-21 02101-22 02101-31 02101-32 02101-41 02101-42 02101-51 02101-52 Ai Chi Non-swimmers welcome. Ai Chi is a water exercise and relaxation program created to help participants enjoy the water in a flowing, yet powerful progression. It consists of a sequence of slow, broad movements of the arms and legs, breathing, upper extremities, trunk stability, lower extremity movements, and coordinated total body movements. Ai Chi is used for pain management, back pain, arthritis, fibromalgia, orthopedic problems, prenatal, stroke rehab and asthma. $18 members/$35 non-members Tuesday 10:30 - 11:15 am 02103-21 Thursday 10:30 - 11:15 am 02103-42 COMPETITIVE SWIM CLASS For youth ages 12 and under (members only) Class teaches competitive swimming skills. Participant must be on a swim team or have recommendation from the Aquatics Director. Ages 9-12 Tues/Thurs 6:45-7:30pm Code: 02217-21 $155 members only Ages 8 & under Tues 3:30-4:30pm Code: 02217-22 $ 78 members only Annette Robertson 508-879-4420 x37 AQUATICS ADULT HEALTHY LIVING ADULT SWIM LESSONS Beginner A For adults who have no swimming experience or are unable to put their face in the water or have a fear of the water. $62 members / $124 non-members Monday 1:30 -2:00 pm 02220-11 Wednesday 8:00 -8:40 pm 02220-31 Beginner B This adult class will focus on floating, beginner strokes, stroke technique, jumping in, combination skills, safety and endurance. $62members / $124 non-members Wednesday 8:40 -9:20 pm 02220-32 Thursday 1:00 -1:30 pm 02220-41 Intermediate Swim Lesson Must have successfully completed BEGINNER B or swim one pool length (25 yards) with over arm recovery. Teaches rotary breathing, backstroke, and endurance. $62 members / $124 non-members Tuesday 8:45 -9:30 pm 02220-21 TEENS YOUTH DEVELOPMENT the ( Y night ) Club Grades 5-8 Every Saturday NIGHT 7:15 - 9:45 p.m. (admittance only until 8:00 pm) Enjoy the gym, pool, gameroom, watch a sports game on TV, Pizza ($1 slice), meet new friends and more! Doors to YMCA will open promptly at 7:15 pm. Free for Y-Members/ $7 for Non-Members ID Required/Parent or Guardian must complete a one-time registration form and sign youth out each night. Check out our Teen Adventure Programs @ our Outdoor Center in Hopkinton on page 21Archery, Climbing Wall and more! Adult Coached Advanced Tune Up Swim more.... EFFICIENTLY, EFFECTIVELY, FASTER $62 members / $124 non-members Thursday 8:30-9:30 pm 02220-42 Masters Swim Team Open to adults 19 years old and up. Program features coached workouts and drills. Practices are held on Monday, Wednesday, Thursday and Fridays. 5am-6am. Team members are eligible to compete in meets. (9 weeks - no break) Session Cost & Code: 02904-12 $74 Members/$148 non-members per session. REGISTER ONLINE & MORE @ WWW.METROWESTYMCA.ORG 9 ENRICHMENT YOUTH DEVELOPMENT Parent & Child Classes, Ages 1.6-2.9 The purpose of the Parent & Child classes is to introduce your toddler to a classroom environment with parent. These classes will have parent and child work together My First Art Class with Parent Join us as we explore messy and age appropriate art projects without making a mess at home. Now is the chance to let your toddler’s creativity shine through! Tuesday 9:45 -10:30 am 05215-21 My Fabulous Five with Parent A parent-child class that will explore the 5 senses through hands on projects. Come dressed to get messy and be prepared for fun. Tuesday 10:45 -11:30 am 05215-22 Music & Me: Silly Songs with Parent Songs and activities about fish, bubbles and bath time. We will explore music and movement concepts of fast, slow, rhythm and focused listening. Basic music theory will be introduced through singing, chants, musical games, creative movement and instrument play. Thursday 9:45-10:30 am 05215-42 Friday 9:45-10:30 am 05215-52 Toddlin’ Tots A Classes, Ages 2.6-3.6 The purpose of the Toddlin’ Tots A classes is to introduce your toddler to a preschool environment. The goal is to achieve a smoother parent-child transition and help children develop and improve their social skills with their peers. Classes include music, story time, free play, arts and crafts. These classes are without parent. Tot A: Growing Together Bean Sprouts Each week we will explore the season through story time, crafts, games, music and free play. Wednesday 10:00-11:00 am 05215-31 Thursday 9:30-10:30 am 05215-41 Tot A: I love to Travel! Get your passports in order because we are about to embark on an adventure that will take us around the world! Each week we will travel to a new continent, locate famous landmarks, and celebrate different customs and cultures and create indigenous crafts. So let’s get going, there is a whole world to discover! Friday 9:45-10:45 am 05215-51 Early Release Day Crafternoons Ages 6-8 $7.25 per day members/$14.50 per day non-members Explore Art! Painting, pastels, beadwork, clay, fabric, drawing, and more! Bring your imagination and come dressed for a mess. Dates are February 26th, April 9th, and April 16th. Thursday February 26 1:30-2:30pm 05215-46 Thursday April 9 1:30-2:30pm 05215-47 Thursday April 16 1:30-2:30pm 05215-48 Spring 1 Session Dates February 23- April 19 Youth Enrichment class prices 8 Week Session $58 members / $116 non members Toddlin’ Tots B Classes, Ages 3-4 The purpose of the Toddlin’ Tots B classes is to provide children the opportunity to improve social skills and fine motor skills in a lightly structured setting. These classes are designed for children who easily transition from parent to classroom. Classes include music, story time, free play, and crafts. Tot B: Alphabetivities Explore a different letter of the alphabet each week. Your child will practice writing each letter, learning sounds, and making a theme related craft. Monday 11:00am-12:00pm 05215-11 Tot B: Enrich Me! A little bit of everything! Each week, children have the opportunity to broaden their horizons with crafts, cooking, alphabet, math, and more. Thursday 10:45 - 11:45 am 05215-43 Pre-School & School Aged Classes The purpose for the school aged classes is to give children the opportunity to learn, create and have fun in a different environment than the typical classroom. These classes are designed to use hands on crafts and activities to learn. These classes are without parent. Tumble & Create, ages 3.5-5 Learn gymnastic skills and tumbling then onto our enrichment room to create some exciting art projects. Bring your own nut-free snack. $68 members / $136 non-members Monday 9:30-10:45am 05201-11 Tuesday 11:15am-12:30pm05201-21 Wednesday10:45am-12:00pm05201-32 Crafty Kids ages 3.5-5 Join us as we explore a variety of crafting materials. Projects may include paint, pastels, beading, charcoal, clay, foam, or wood. Bring your imagination and be dressed for a mess. Thursday 12:00-1:00 pm 05215-44 Cooking Around the World ages 3.9-5 Go on a culinary tour as we explore different parts of the world each week. Each country will be explored through books, games, music, and by cooking an ethnic recipe. Friday 11:00am-12:00pm 05215-53 Science & Messy Marvels ages 7-9 This is a hands-on interactive class for the curious child. Each week, children will experiment with basic concepts of motion and discover a new scientific concept through experiments, crafts, and messy play. Tuesday 4:15-5:15pm 05215-23 Kids Chefs ages 6-8 Kids will learn to measure, chop, blend, bake, boil, and simmer as they create child friendly recipes. Thursday 4:15-5:15pm 05215-45 Fun with Crochet ages 8-10 NEW CLASS & AGE Games Galore & Crafts, ages 4-5 NEW! GROUP! This course is offered to children of any skill level NEW! Join us in learning some basic crochet skills. We that want to play a variety of athletic games. will work on a project over the 6 week session and It will be a fun opportunity to run around in a have a finished product on the last day. structured environment while improving over-all fitness Monday 4:00-5:00pm 05215-12 levels and social skills. After sports time in the gym, we move into the enrichment room for a nut free lunch provided from home and art projects. $78 members/$156 non-members Thursday 11:30-1:00pm 05201-41 10 METROWEST YMCA GYMNASTICS YOUTH DEVELOPMENT Spring 1 Session Dates Feb 23-April 19 8 Week Session Preschool Gymnastics class prices $60 members / $120 non members School Age Gymnastics class prices $62 members / $124 non members Gymsters Ages 2 -3 years old with Parent Children and parents will explore the world of creative movement through gymnastics. Your child will enhance social skills, risk taking, body awareness and confidence. (participants must be able to walk independently and each child must be accompanied by an adult) Monday 10:15 -10:45 am 05202-12 Wednesday 10:00 -10:30 am 05202-31 Saturday 8:45 - 9:15 am 05202-61 Gym Tumblers Ages 3-5 years old Children will work independently from parent in a fun and playful environment. Your child will work on class basics such as taking turns, lining up and transitioning. Age appropriate skills will be taught to improve strength, flexibility and coordination. Gym Tumblers A, Age 3 Tuesday 10:10-10:40 am Wednesday 11:15-11:45 am Thursday 11:00-11:40 am Saturday 9:20-9:50 am 05203-21 05203-33 05203-41 05203-62 Gym Tumblers B, Age 4 Tuesday 10:50-11:30 am Thursday 9:30 - 10:10 am Saturday 9:55-10:35 am 05204-22 05204-41 05204-63 Gym Tumbler C, Age 5 Thursday 10:20-11:00 am Saturday 9:55 - 10:35 am 05204-42 05204-64 Gym Stars, Ages 4 -5 years old Coaches recommendation required. Children who are eligible to participate will receive a certificate from the coaches. A certificate does not guarantee a spot. Tuesday 3:40 - 4:20 pm 05205-27 Thursday 4:50 - 5:30 pm 05205-46 Friday 3:40 - 4:20 pm 05205-51 Saturday 10:35 -11:15 am 05205-64 Rising Stars Ages 6 - 8 years old Gymnasts will be working on introductory skills and concepts on all 4 events: Beam, Bars, Floor and Vault. Gymnasts will learn basic rolls, rotations, balance, strength and flexibility. Monday 3:40 - 4:40 pm 05207-13 Tuesday 4:30 - 5:30 pm 05207-28 Wednesday 3:40 - 4:40 pm 05207-34 Thursday 3:40 - 4:40 pm 05207-41 Friday 3:40 - 4:40 pm 05207-53 Friday 4:50 - 5:50 pm 05207-56 Saturday 11:35 am -12:35 pm 05207-65 Rising Stars Ages 9-12 years old Gymnasts will be working on introductory skills and concepts on all 4 events: Beam, Bars, Floor and Vault. Gymnasts will learn basic rolls, rotations, balance, strength and flexibility. Tuesday 3:40 - 4:40 pm 05207-23 Friday 4:50 - 5:50 pm 05207-54 Saturday 10:35- 11:35 05207-61 Shining Stars Ages 6-12 Coaches recommendation required. Children who are eligible to participate will receive a certificate from the coaches. A certificate does not guarantee a spot. Monday 3:40 - 4:40 pm 05208-14 Wednesday 3:40 - 4:40 pm 05208-36 Thursday 3:40 - 4:40 pm 05208-44 Thursday 4:40 - 5:40 pm 05208-45 Friday 3:40 - 4:40 pm 05208-55 Friday 4:50 - 5:50 pm 05208-57 Saturday 10:35 -11:35 am 05208-61 Shooting Stars Ages 6 - 12 years Coaches recommendation required. Children who are eligible to participate will receive a certificate from the coaches. A certificate does not guarantee a spot. Monday 3:40 - 4:40 pm 05209-11 Tuesday 3:40 - 4:40 pm 05209-29 Wednesday 3:40 - 4:40 pm 05209-30 Saturday 11:35 am -12:35 pm 05209-66 Super Stars Ages 6-12 Coaches recommendation required. Children who are eligible to participate will receive a certificate from the gymnastics coach. A certificate does not guarantee a spot. Thursday 3:40 - 4:40 pm 05210-45 DANCE YOUTH DEVELOPMENT Session Dates Feb 23- April 19 8 Week Session Jazz/Pop Ages 6-9 NEW! Learn fun jazz dance routines to contemporary music! No previous dance experience required. $62 members / $124 non members Tuesday 5:15-6:15 pm 05217-21 Jazz/Pop Ages 9-12 Learn fun jazz dance routines to contemporary music! No previous dance experience required. $62 members / $124 non members Tuesday 6:30 -7:30pm 05217-22 Adult Dance NEW! Dance is great exercise for all ages! Come and learn jazz and hip-hop dance moves to contemporary music. No experience necessary! $62 members / $124 non members Wednesday 6:00-7:00pm 05217-31 For more information about pre-school dance classes, please contact Rachel Weiss at (508) 879-4420 x62 [email protected] REGISTER ONLINE & MORE @ WWW.METROWESTYMCA.ORG 11 SPORTS YOUTH DEVELOPMENT PRESCHOOL INSTRUCTIONAL CLASSES Preschool Sports class prices 8 Week Session $60 members / $120 non members Dad / Mom & Me! Ages 2-3 An introduction to lifetime and team sports, ranging from basketball to soccer. Parents and children will play actual games and focus on teamwork. Saturday 8:30 - 9:30am 03210-61 Double Play (Floor Hockey/Basketball), Ages 3-5 This course is offered to children of any skill level that want to play a variety of athletic games. It will be a fun opportunity to run around in a structured environment while improving overall fitness levels and social skills. Wednesday 10:10 - 10:40 am 03210-31 Thursday 10:10- 10:40 am 03210-41 Saturday 9:50 - 10:20 am 03210-62 Intro to Soccer, Ages 4 - 5 Children will learn to dribble, pass and shoot through a variety of skills and fun games while learning hand and eye coordination. The focus will be on teamwork and just having fun! Tuesday 10:10- 10:40 am 03210-22 Saturday 9:50 - 10:20 am 03210-63 MLB T-Ball, Ages 3-5 Munchkins with Little Bats T-ball class introduces the concepts of baseball for the beginning player. Throw, catch and hit your way to a fun filled class! Thursday 10:50- 11:20 am 03210-43 Field Day Class, Ages 4-5 Children will learn the basics of sports while engaging in total body development. Various traditional field day, sack races, obstacle course and much more! Tuesday 10:50-11:20am 03210-23 Mini Flag Football Stars, Ages 3-5 Learn the basic fundamentals like how to grip, throw and catch a football. Drills will focus on pass routes and agility techniques. Wednesday 10:10-10:40am 03210-32 Saturday 9:10-9:40am 03210-62 Games Galore, Ages 3-4 The cold weather should not stop daily exercise. This course is offered to children of any skill level that want to play a variety of athletic games. It will be a fun opportunity to run around in a structured environment while improving over-all fitness levels and social skills. Wednesday 10:50-11:20 03210-33 Explorer Sports, Ages 4-5 Children will learn the basic skills of catching, throwing, kicking, and laughing! The class will help build self confidence in groups and develop basic coordination through sport activities such as baseball, basketball, volleyball, soccer, etc. Tuesday 9:30 - 10:00 am 03210-21 Thursday 9:30-10:00am 03210-41 Saturday 10:30-11:00am 03210-64 12 METROWEST YMCA Spring 1 Session Dates February 23- April 19 YOUTH INSTRUCTIONAL CLASSES Youth Sports class prices 8 Week Session $62 members / $124 non members BASKETBALL CLINIC The season might be over but that’s no excuse to stop playing now. Focus on game skills such as shooting, dribbling, passing and defense. This class will include drills and games. Grade 1-3 Wednesday 4:30-5:15pm 03210-34 Grades 4-6 Wednesday 5:15-6:00pm 03210-35 TEN & UNDER TENNIS It’s never been easier to get your kids active and having fun with tennis. Tennis sized right for age and ability let’s kids play on shorter courts, with smaller racquets, and slower, lower-bouncing balls. Kids play tennis made just for them, so that they have a great time with the game and want to keep playing and improving. Specifically for the novice tennis player this curriculum is designed by the US Tennis Association and is wildly awesome! Ages 4-6 Saturdays 11:00am-12:00 pm 03210-44 Ages 7-10 Saturdays 12:00-1:00pm 03210-45 BASKETBALL LEAGUES YBL EXTENDED BASKETBALL LEAGUE MetroWest YMCA Youth Basketball League for boys and girls in grades 1-5. Games are played at the MetroWest YMCA. Dates & Times: Games begin on Saturday, March 7th. The season runs from March 7th—April 4th. Registration DEADLINE 2/20/2015. 8 Week Session $62 Members/$124 non-members Rookie GIRLS & BOYS -Kindergarten - Grade 1 Skills, drills and teamplay. Half-hour practice followed by half-hour of team play. Saturday 1:15 pm - 2:15 pm 03214-41 Small Shots GIRLS & BOYS Grade 2-3 Skills, drills and team play. Half-hour practice followed by half-hour of team play. Saturday 2:30pm - 4:30 pm 03214-42 Big Shots BOYS ONLY Grade 4-5 Hoops are set at regulation height. Practices will emphasize beginner level plays for games. Teams will practice once a week. Saturday 4:45 pm - 5:45 pm 03214-43 Games Galore & Crafts, ages 4-5 NEW! This course is offered to children of any skill level that want to play a variety of athletic games. It will be a fun opportunity to run around in a structured environment while improving over-all fitness levels and social skills. After sports time in the gym, we move into the enrichment room for a nut free lunch provided from home and art projects. $78 members/$156 non-members Thursday 11:30-1:00pm 05201-41 CHILDCARE YOUTH DEVELOPMENT TODDLER / PRESCHOOL SCHOOL AGE Early Childhood Education Programs Before & After School Programs NAEYC Accredited FRAMINGHAM BRANCH 280 Old Connecticut Path, Framingham, MA 01701 Hours of Operation: Monday - Friday (year-round) 7:30 am to 6:00 pm Ages 15 months - 6 years old FRAMINGHAM PUBLIC SCHOOLS K - 5th Grade Schools: Barbieri, Hemenway, McCarthy & Potter Road Also serving: Stapleton (with transportation provided to/from Hemenway) Hours of Operation: Mornings: 7:00 am until start of school Afternoons: school release –6:00 pm 2,3,4 & 5 day programs available Early Childhood Director Lillian Renaud 508-879-4420, x51 [email protected] ASHLAND PUBLIC SCHOOLS K - 5th Grade Schools: Mindness & Warren Children have the option of taking YMCA classes and programs, such as swimming, sports and gymnastics. These special classes are offered for an additional fee. Hours of Operation: Afternoons: school release - 6:00pm Transportation provided to the Family Outdoor Center 2,3,4 & 5 day programs available HOPKINTON PUBLIC SCHOOLS FRAMINGHAM STATE UNIVERSITY 2 Church Street, Framingham, MA 01701 Hours of Operation: Monday - Friday (year-round) 7:00 am to 5:30 pm Ages 2.9- 6 years old K - 5th Grade Schools: Center, Elmwood, Hopkins NAEYC Accredited Naoimi Hills, Interim Early Childhood Director 508-626-4084 [email protected] This year round program is partially subsidized for members of the FSU Community including faculty, staff, students and alumni. ENSURE A BRIGHTER FUTURE! LIMITED SPACE AVAILABLE PRE-SCHOOL AND PRE-KINDERGARTEN Hours of Operation: Afternoons: school release - 6:00pm Transportation provided to the Family Outdoor Center 2,3,4 & 5 day programs available Serving children in full day kindergarten through 5th grade. Hours are adjusted for early release days. School’s Out programs are also available for vacation and snow days and most professional days. Our programs are staffed with highly trained educators. We maintain a ratio of one educator to ten children. The School’s Out program offers a fun & safe environment where children learn many life skills Each day is carefully created to engage the children in various activities including literacy, problem solving, math games, art and science. Children receive a daily choice of playground or gym activities, free play and quiet time. Each site offers a healthy afternoon snack, a supervised homework period and enrichment clubs such as drama and chess. School’s Out Enrollment Coordinator: (508) 879-4420 x42 [email protected] Fax# (508) 879-6279 School’s Out Director: Shannon Dixon (508) 879-4420 x42 [email protected] REGISTER ONLINE & MORE @ WWW.METROWESTYMCA.ORG 13 CHILDCARE YOUTH DEVELOPMENT FAMILY TIME HEALTHY LIVING The MetroWest YMCA offers vacation programming for youth who are in Ages 3-5 and Grades K-6. December Vacation, February Vacation and April Vacation FEBRUARY VACATION PROGRAMS Feb 16-20, 2015 APRIL VACATION PROGRAMS April 21-24, 2015 FRAMINGHAM BRANCH PROGRAMS MY FIRST VACATION CLUB 9am-1pm Ages 3-5 Vacation weeks are fun at the Y! Arts & Crafts, games, new best friends & more! Space is limited- so register early. Look for the registration form online and at the Member Service Desk. Children must be completely potty trained. Daily Rate: $38 member/ $51 non member GYMNASTICS VACATION CLINIC 8am-5pm Grades K-8 Mornings will be spent in the gym on gymnastics skills and games. Field trips are planned for the afternoon. More information and registration forms are available at the front desk. Daily Rate: $54 members/$81 non members SPORTS VACATION PROGRAM 8am-5pm Grades K-8 The Sports Clinic vacation program will engage your child in gym games, sports clinics, basketball, and other fun activities. Field trips are planned for the afternoons. More information and registration forms are available at the front desk Daily Rate: $54members/$81 non-members PRE-SCHOOL OPEN PLAY/OPEN GYM with parent (Free for Members / non-members $5 child / $10 per family per visit) Open to youth Ages 1-6 Climbing equipment, balance beams, mats and other equipment will be set-up for enjoyment in our gym. No preregistration is required. Parents MUST accompany children during all open playtime programs. Mondays Members Only 9:15 - 10:15 am Mondays 11:00-11:40 am Wednesday 9:00-9:40 am Friday 11:00 -11:40 am FAMILY VALENTINES PARTY Friday February 13, 2015 6:30-8:00 pm Join us at the Framingham YMCA for a fun family evening of music, crafts, swimming and games! Free to Members / $10 per family non members FAMILY OUTDOOR CENTER BRANCH February & April Vacation Club February 16-20 / April 21-24 8:30am-6:00pm For children currently enrolled in Grades K-6 Join us for five days of games, crafts, sports and winter fun!Each day there will be different games and activities, and a field trip (location TBD) on Tuesday 2/18. Participants must bring their own lunch daily; snacks will be provided by the YMCA. Participants must be dressed appropriately for indoor and outdoor activities. If weather permits, participants will be encouraged to bring a sled! Register for all the days or individually! Day Rate: $ 60 per day for MetroWest YMCA Members $75.00 per day for non-members Week Rate (5 days): $275 for MetroWest YMCA Members $315.00 for non-members AM Care 7:00am-8:30am $10.00 a day Wednesday Rate: Field Trip $70 per day for MetroWest YMCA Members $85.00 per day for non- members For more information or to register for this program please contact 508-435-9345 or [email protected] Space is limited for this program so sign up early and don’t miss out! 14 METROWEST YMCA BIRTHDAY PARTIES AT THE METROWEST YMCA FRAMINGHAM BRANCH Celebrate your Birthday with us! Let us handle the entertainment, set up, clean-up, and give your child a special day. You supply the cake and refreshments. Tell us your Birthday Theme Preference (Music and Dance, Princess Party, Dinosaur/SuperHero Adventure, Craft Party, etc...) Contact Jen Hyman for more information about party details, times, amount of guests per party. [email protected] metrowestymca.org (508) 879-4420 x81 YOUTH FITNESS HEALTHY LIVING KIDS ON THE MOVE Ages 4-7 A class designed to help kids lead a healthy life style while having fun. Kids will have fun with games, dancing and exercises to move more and help reach 60 minutes of activity each day. So come in comfortable clothing and sneakers to shake, rattle and roll into fitness. 8 weeks @ $60 members $120 non-members Tuesday 4:30-5:15pm 01101-25 YOUTH MIX UP Ages 8-12 NEW! A fun and energizing class to get our youth involved in trying out a new type of exercise! This class will encourage proper technique, becoming more active and finding fun in fitness! 8 weeks @ $60 members $120 non-members Wednesday 4:30-5:15pm 01101-34 CARDIO KIDS Ages 9-12 Join the fun in our Youth & Family Interactive Gym and get fit by learning how to properly use our new VR-1 Cybex equipment, new cardio equipment, X-Box Kinect and MORE! We require a youth and family gym orientation for your child before taking this class. Appointments can be booked at the Member Service Desk. 8 weeks @ $60 members $120 non-members Sign up for a maximum of 2 classes. *Parents must sign children in and out of class. Monday 4:30-5:15 pm 01102-12 Tuesday 4:00-4:45 pm 01102-25 Wednesday 4:30-5:15 pm 01102-32 Thursday 4:00-4:45 pm 01102-43 Friday 3:45-4:30 pm 01102-51 YOGA FOR KIDS Ages 6-11 In this class kids will learn to breathe deeper, stretch longer, balance more, and relax as they gain physical strength. Children will use their imaginations and creative minds to practice yoga poses. 8 weeks @ $60 members $120 non-members Thursday 4:45-5:30 pm 01201-43 TEEN TRAINING 1 Ages 13 – 17 Perfect for the High School athlete or any teen ready to step up their workouts! This program is designed to introduce teens to all areas of exercise including strength training, cardiovascular conditioning and free weights. This program will focus on proper form and basic anatomy of the muscular skeletal system. Teens that successfully complete this 8-week program will be awarded a certificate of completion, allowing them to use the free weight area independently. 8 weeks @ $60 members $120 non-members Mon/Wed3:30-4:15 pm01102-11 SPORTS PERFORMANCE TRAINING NEW! Ages 13 - 17 Sports Performance Training is a brand new program for teen athletes. The program is scientifically based to give teenagers the most current and up-to-date exercises to develop and improve power, quickness, speed, agility and strength. This program will also show teens the proper technique to prevent injuries and stay strong on and off season. All levels and sports welcome! 8 weeks @ $60 members $120 non-members Wed/Fri 3:45 - 4:30 pm 01102-34 TEEN MIX UP Ages 13-17 A fun, energizing, and new class to offer teens more variety to their workouts. This class will utilize our indoor cycling bikes, the TRX system, circuit style workouts, and many more varieties! Teens will learn awareness and proper techniques to prepare for a lifetime of health and fitness. 8 weeks @ $60 members $120 non-members Tuesday 3:00-3:45pm 01102-20 Thursdays 3:00-3:45pm 01102-41 Thursday 3:00-3:45pm 01102-41 KIDS BASIC MARTIAL ARTS PROGRAM Based on the teachings of Shaolin Kempo Karate, classes focus on developing the critical life skills of respect, selfdiscipline and self-control. Students will learn to control and be confident in their actions by learning varied martial arts movements such as strikes, kicks, and footwork; progressing to more complex movements and patterns as they develop. Sneakers are required; please no boots, clogs, flip flops or sandals. *Introductory belt is provided, Karate uniform optional to purchase. 8 weeks @ $60 members $120 non-members Ages 4-7 Saturday 1:30-2:00pm 01205-64 Ages 4-7 Saturday 2:00-2:30pm 01205-62 Ages 8-13 Saturday 2:30-3:00pm 01205-63 (Introductory session for first-time karate students) (Requires completion of introductory session or prior karate experience) Advance Karate Class 8 weeks @ $61 members/$136 non-members (Requires Yellow Belt or instructor approval). All ages Saturday 3:15-4:00pm 01205-61 REGISTER ONLINE & MORE @ WWW.METROWESTYMCA.ORG 15 ADULT FITNESS HEALTHY LIVING GROUP TRAINING PROGRAMS FIT TOGETHER: Functional Improvement Training Together Get toned, gain strength and maintain your health! This is an 8-week workout program that incorporates strength training, cardio, plyometrics, kettlebell, core work, and stretching. You will work once a week with a personal trainer in a small group of 4-8 people. You will be part of a team and develop new friendships, while enjoying the benefit of working with our certified personal trainers. 8 weeks @ $60 members / $120 non-members Monday 9:30 - 10:30 am 01206-18 Tuesday 6:00 - 7:00 pm 01206-25 Wednesday 7:30 - 8:30 pm 01206-34 Thursday 9:30 - 10:30 am 01206-41 Friday 6:00 - 7:00 pm 01206-51 Saturday 9:00 -10:00 am 01206-61 NEW CLASSES! THE GAME CHANGER: TEAM FITNESS CHALLENGE The Game Changer is an 8-week team fitness challenge. Your trainer will guide you through various cardiovascular and strength training exercises to help you reach your fitness goals. PROGRAM DETAILS 1. Meet with your trainer 2 times a week 2. Weekly challenges 3. The team with the highest participation will be the WINNER!! MON/WED WED/FRI TUES/THUR MON/WED TUES/THUR TUES/THUR 5:30-6:30 AM 9:30-10:30 AM 10:30-11:30 AM 6:30-7:30 PM 5:15-6:15PM 7:00-8:00 PM 01206-17 01206-32 01206-22 01206-13 01206-24 01206-23 $62 $62 $62 $62 $62 $62 PLEASE NOTE: 1.) Particpants are not allowed to sign up for multiple classes. Please choose one class to sign up for per session. 2.) If you have any questions please contact the Wellness Department at the MetroWest YMCA. 3.) The cost for this program for non members is $124 non-members TABATA BOOT CAMP: EFFECTIVE INTERVAL NEW! TRAINING Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will NEW! THE GAME CHANGER - THE NEXT STEP blast the calories and provide noticeable results in a short In this new addition to the Game Changer you will be amount of time. Class begins with a short warm-up folguided through the next piece to the weight loss puzzle, lowed by a series of four minute exercise sequences. Each nutrition. Our body is a machine and food is its fuel. Ever sequence is broken into eight 20/10 intervals (20 seconds wonder what effects your nutrition might be having on of intense work followed by 10 seconds of rest). Class will your “healthy lifestyle” engine? If you are eating poorly and getting inadequate nutrition, your workout could be end with a short cool down and stretch. suffering. 8 weeks @ $31 members / $62 non members Tuesday 5:30-6:00 pm 01201-43 You will keep a food log through the app LoseIt and Lisa, wednesday 6:30-7:00 am 01201-32 our Registered Dietician will help you analyze your intake and give you suggestions of where improvements can LEARN - 2 - LIFT be made. Use this add-on to find the best you, both inside and out! 8 weeks @ $80 members only NEW! Experience a variety of workouts using different weight room equipment. Learn about proper weight room form and technique and stay motivated by pre and post program strength tests. 8 weeks @ $31 members / $62 non-members Thursday 5:30-6:00 pm 01201-45 CARDIO COMBUSTION NEW! A mix of high intensity bursts of exercise with moderate intensity recovery periods. It’s the quickest way to get in fit, lose fat and supercharge for sports performance 8 weeks @ $60 members / $120 non-members Wednesday 6:00-7:00pm 01201-26 16 METROWEST YMCA ADULT FITNESS HEALTHY LIVING GROUP EXERCISE CLASSES Our group exercise classes are included in your membership / FREE FOR MEMBERS. Lots of group exercise classes, from Pilates, Zumba, Cycle, Yoga to Step, there is something for everyone! Please note that the group exercise classes are for ages 16 and older. Teens 13-15 years old may attend class with a parent or guardian. Non-membes pay $120 per 8 week session code 01101-10. The Group Exercise schedule and complete descriptions for Group Exercise Classes can be viewed online at metrowestymca.org under the Schedules & Downloads tab on the homepage. Spirit Mind Body Room Schedule Aerobics Room Schedule Questions? Contact Laura Gilbert, Assistant Wellness Director 508-879-4420 x32 [email protected] SELF DEFENSE PROGRAMS SELF DEFENSE WORKSHOP Martial arts instructor Joe Estee will lead an introductory seminar on situational self defense. No previous experience or special equipment necessary. $15 members/$30 non-members Date: Thursday March 19 7:15 -9:00pm. Code: 01101-41 SELF DEFENSE CLASS Martial arts instructor Joe Estee will lead a class on situational self-defense using techniques drawn from the “Krav Maga” system. No previous experience or special equipment necessary. 8 weeks @ $60 Members/$120 Non-Members Thursday 5:45-6:30pm 01101-33 MEDITATION Lose to Win! Are you overwhelmed with all the diet and exercise information that surrounds you each day? Have you dieted and exercised yourself up, down and all over the scale time and time again? Are you tired of programs that restrict you from enjoying meals with your family? Then maybe it is time for the Y to help you live a healthier life! Learn how to make healthy life choices that will support your weight loss goals. In this 12 week program you will work in a small group of 6-8 participants. Your Nationally Certified Trainer will guide you through innovative exercise routines working to improve your health and fitness levels while maximizing your time in the gym. Get ready to lose weight, be fit and have fun! Note: No refunds for cancellations once program is in session. INCLUDES: -Two team workouts per week -Two self-guided workouts per week -You will also keep a daily food and exercise journal -Weekly weigh-ins (cannot miss more than 3) -Weekly giveaways to the highest loser -Goal setting classes -Final Team Challenge AND LOTS MORE! DATES: February 23rd-May 13th FEES: $120 member | $240 non-member ORIENTATION: February 18thth 5:30-6:30pm Mondays and Wednesdays 6-7pm Stressed out? Constantly moving and multitasking? Come quiet your mind through meditation. Research has shown meditation to be very effective in reducing stress, decreasing anxiety, and increasing the immune system. In this class you will be introduced to different methods used to meditate and quiet the mind. 8 weeks @ $60 Members/$120 Non-Members Tuesday 6:45-7:15 pm 01101-42 THE ORGANIZING WORKOUT NEW! Organizing is a way to take care of yourself. It has health benefits because it’s de-stressing, allowing us to gain control of our environments, and therefore ourselves. This 4 week class will focus primarily on paper-related issues and solutions. This type of disorganization seems to create the most trouble for people. The feeling that we’re not taking care of things, don’t have our affairs in order, can’t find things quickly when needed…is most frustrating. But it can be changed! We can learn to manage the paper chase and gain peace of mind. #1 What Comes in Must go Somewhere Mail management and other incoming paper; filing systems and supplies #2 The Art of Letting Go How long to keep what; making decisions, eliminating the unnecessary #3 Better Safe than Organized Emergency preparation; creating a home inventory #4 Finding What’s Really Important Estate Planning Organization, providers, policies and accounts. 4 Week Class –March 4-25 Members $31 / $62 non-members Wednedsay 9:30-10:45 am 01302-34 REGISTER ONLINE & MORE @ WWW.METROWESTYMCA.ORG 17 ADULT FITNESS HEALTHY LIVING ACTIVE OLDER ADULTS SUPER SENIOR FITNESS! A group program designed for seniors consisting of low impact aerobics and exercise to maintain flexibility, balance, muscle strength and endurance. Classes will be in the Aerobics room, and Friday is Zumba for Seniors. 8 weeks @ Free members/ $120 non-members Tues/Thurs 10:30 -11:30 am No sign up needed Friday 10:30 -11:30 am No sign up needed BALANCE CLASS Many seniors have a fear of falling that may restrict activities and interfere with daily living. This class will include strength, balance and flexibility exercises that may improve your balance and reduce your risk of falling. Wednesday classes meet in the Wellness Center, and Friday classes meet in the Spirit, Mind, Body Room. 8 weeks @ Free members/ $120 non-members Wednesday 11:30am-12:00pm 01102-33 Friday 11:30am - 12:00pm 01102-52 T’AI CHI FOR HEALTHY AGING The T’ai Chi for healthy aging program consists of gentle, graceful movements consisting of the ancient Chinese practice of T’ai Chi. In this class participants will interact with their peers while learning exercises to improve balance and physical functioning to decrease the fear of falling, reduce pain and achieve greater relaxation. Sign-up Required 8 weeks @ Free members/ $120 non-members Thursdays 11:45am - 12:45pm 01206-45 CARDIOPULMONARY WELLNESS PROGRAM The Cardiopulmonary Wellness Program is offered through a partnership with the MetroWest Medical Center. This program offers a medically supervised exercise/risk factor management program for individuals who are at risk for or have known cardiovascular and/or pulmonary disease. Classes meet on Tuesdays and Fridays and are supervised by a Clinical Exercise Physiologist from the MetroWest Medical Center’s Cardiac Rehabilitation Department. For more information about the Cardiopulmonary Wellness Program please contact Kim Kirshon 508879-4420 ext. 31or [email protected] PARKINSON’S DISEASE WELLNESS PROGRAM The PD Wellness Program is specifically designed to help individuals with Parkinson’s disease, MS, or any other neuromuscular conditions to maintain and improve their quality of life. Each one hour class will include balance, cognition, strength, and flexibility exercises. All exercises can be modified to accommodate each individual’s needs and abilities. The goal of the PD Program is to help participants maintain their balance, mobility, and activities of daily living. For members who have been medically diagnosed with PD, MS or any other nueromuscular condition, the Pete Donahue Parkinsons Scholarship is available to help pay for the cost of this program. Please contact Kim Kirshon, Wellness Director, 508-879-4420 x31, [email protected] for information on this program and how to apply for the scholarship. 8 weeks @ $60 members / $120 non-members Wednesday 12-1:00pm 01201-33 The Pete Donahue Scholarship The Pete Donahue Scholarship was established through the very generous gifts made by the family and friends of the late Pete Donahue. Pete was a long-time member and friend of the MetroWest YMCA who courageously fought Parkinson’s disease until his death in 2013. Regular exercise and his friendships with other Y members were very important to Pete. His family would like to help other individuals with Parkinson’s Disease access the programs and services that the MetroWest YMCA provides. Through the Pete Donahue Scholarship, the MetroWest YMCA provides financial assistance to individuals with medically diagnosed Parkinson’s Disease or Neurological disorder. Individuals have the opportunity to exercise under the supervision of our Wellness staff up to two times per week. The program also includes membership benefits which provide access to our drop-in and specialty group exercise programs and aquatics programs. To enroll in the MetroWest YMCA Pete Donahue Parkinson’s Scholarship program, please contact Kim Kirshon Wellness Director, at (508) 879-4420 x 31. 18 METROWEST YMCA PERSONALIZED WELLNESS PROGRAMS PERSONAL TRAINING *Members Only* Need someone to develop a realistic exercise plan for you and keep you motivated? A YMCA Certified Personal Trainer will help you get the most from your exercise routine. Trainers are certified through nationally recognized organizations including American College of Sports Medicine, American Council on Exercise, Aerobics and Fitness Association of America, National Strength and Conditioning Association and the YMCA of the USA. Invest in your future by working one-on-one with one of our dynamic trainers! 1 Hour Session 30 Minute Session 1 session/ $40 1 session/ $26 5 sessions/$185 5 sessions/$120 10 sessions/$350 10 sessions/$220 * Please note: Personal training packages expire 6 months from date of purchase and are non-refundable. SEMI PRIVATE PERSONAL TRAINING *Members Only* For the members who would like to gain new knowledge, switch up an old routine, or get into a new groove while training with a friend, family member or new buddy! This two-on-one or three-on-one training is for members only. The following prices are paid in full by EACH member. Length of Session Semi-Private 2 Members Semi-Private 3 Members 1-hour 1-session / each member $30 1-session / each member $22 1-hour 5-sessions / each member $140 5-sessions / Each member $100 1-hour Ten-sessions / each member $270 Ten-sessions / each member $270 30 min 1-session / each member $17 1-session / each member $13 30 min 5-sessions / each member $75 5-sessions / each member $55 30 min Ten-sessions / each member $140 Ten-sessions / each member $100 ADULT FITNESS HEALTHY LIVING PERSONALIZED NUTRITION PROGRAMS NUTRITION COUNSELING Conducted by Lisa Brown PhD, LN, RD (Registered Dietitian). To schedule an appointment, please stop by the Member Service Desk or call Kim Kirshon, Wellness Director at 508-879-4420 x31. COMPREHENSIVE NUTRITIONAL EVALUATION Includes an 1 hour initial consultation and 1 follow-up. Your evaluation includes nutrition assessment and individual goal setting. Consultation & one-hour Follow-up: $84 ADDITIONAL FOLLOW-UP For the member who would like continued one-on-one support for their nutritional and weight management. 1/2 hour Follow-up Visit: $26 1 hour Follow-up Visit: $40 Did you know.... about our Wellness Orientations & Fitness Assessments? WELLNESS ORIENTATION are two 45-60 minute sessions with a personal trainer to discuss wellness and fitness goals as well as help you better understand and learn the equipment of the fitness center. They will also help you explore all of the other wellness benefits your Y membership has to offer! . FITNESS ASSESSMENTS This is a great starting point to keep track of your fitness improvements and help identify what areas you should focus on in your workout routine. Fitness Assessment Includes: •Body Composition •Resting Blood Pressure and Heart Rate •Cardiorespiratory Endurance Test •Muscular Strength •Flexibility To schedule an appointment, please stop by the Member service desk or call Kim Kirshon (508) 879-4420 x31 $25 for members only REGISTER ONLINE & MORE @ WWW.METROWESTYMCA.ORG 19 FAMILY OUTDOOR CENTER Youth, Teens, Family & Group Adventure Programs 45 East Street, Hopkinton TODDLER & PRESCHOOL CLASSES SCHOOL AGE CLASSES Spring 1 Session Dates February 23- April 19 Spring 1 Session Dates February 23- April 19 TEN & UNDER TENNIS (INDOORS) MY FIRST ART CLASS WITH ADULT It’s never been easier to get your kids active and havNEW! Join us as we explore messy and age ap- ing fun with tennis. Tennis sized right for age and ability propriate art projects without mak- let’s kids play on shorter courts, with smaller racquets, ing a mess at home. Now is the chance and slower, lower-bouncing balls. Kids play tennis to let your toddlers creativity shine through! made just for them, so that they have a great time Each child must be accompanied by an adult. with the game and want to keep playing and improving. Members $48 / Non-Members $96 Specifically for the novice tennis player this curriculum Ages 18mo-2½ with parent is designed by the US Tennis Association and is wildly Tuesday 3:00-4:20 pm 05231-21 awesome! Ages 3-5 Members $62 / Non-Members $124 Tuesday 3:30-4:20 pm 05231-22 Ages 4-6 Monday 3:45-4:45pm03209-11 Ages 4-6 Ages 7-10 Monday 4:50-5:50pm03209-12 Tuesday 10:45-11:30am05231-22 Ages 7-10 Thursday4:50-5:50pm 03209-13 Ages 18mo-2½ with parent Saturday 9:30-10:20 am 05231-24 Ages 3-5 BASEBALL Saturday 10:30-11:20 am 05231-25 NEW! Baseball clinics will teach youth practical baseLITTLE KICKERS Ages 2-5 Our goal is not only to practice basic motor skills and coordination but also introduce kids to traditional sports, goofy games, and a whole load of fun. We strive to work and introduce our Little Kickers to the other kids in class to help form new friendships and build on their developing social skills. Members $62 / Non-Members $124 Ages 2-3 Monday9:45-10:30am 03202-11 Ages 3-5 Monday 10:45-11:30am 03202-12 TEE-BALL Ages 2-6 Our goal is not only to practice basic motor skills and coordination but also introduce kids to traditional sports, goofy games, and a whole load of fun. We strive to work and introduce our Little Kickers to the other kids in class to help form new friendships and build on their developing social skills. Members $62 / Non-Members $124 Ages 2-3 Tuesday9:45-10:30am 03202-13 Ages 3-5 Tuesday 10:45-11:30am 03202-14 Ages 3-4 Saturday 1:05-1:50 pm 03202-15 Ages 5-6 Saturday 1:55-2:40 pm 03202-16 KINDER CLIMB, Ages 3-5 Our indoor bouldering walls in the Rec Lodge provide a plethora of opportunities for our Kinder Climbers to explore, develop skills, and challenge themselves. Just like our youth and family climb programs, our participants gain confidence while developing new friendships and trust with others. Members $62 / Non-Members $124 Wednesday (3-5) 9:45-10:30am 05242-01 Wednesday (4-6) 10:45-11:30 am 05242-31 ball fundamentals, teamwork, and movement and coordination. Baseball class should build week to week, and each participant should leave each class with a new skill under their belt, and 2-3 drills/games that focus on the skill set for the class. Members - $62 / Non-Members $124 Ages 7-10 Saturday – 2:45-3:45pm 03202-17 BASKETBALL FUNDAMENTALS Basketball Clinics are designed to teach the fundamentals of basketball. Children will learn how to work as a team, do individual drills and have fun. We will utilize both our indoor Rec Lodge and our outdoor courts. Members $62 / Non-Members $124 Y ROOKIES Ages 4-6 Wednesday 3:45-4:45pm 03205-21 Y ALL STARS Ages 7-10Wednesday 4:50-5:50pm03205-22 Y ROOKIES Ages 4-6 Thursday 3:45-4:45pm 03205Y ALL STARS Ages 7-10Saturday 4:00-5:00pm 03205-22 3D ARTS & CULTURE CLASH Budding artists will have the opportunity to develop their skill and interest through a variety of media including clay, sculpture, canvas painting, and far more! Participants will also follow a purposeful progression through different cultural arts while hands on with each discipline. Members $70 / Non-Members $140 Ages 7-8 Wednesday – 3:45-4:45pm 05231-32 Ages9-10 Wednesday – 4:50-5:50pm 05231-33 20 METROWEST YMCA FAMILY OUTDOOR CENTER FAMILY OUTDOOR CENTER Youth, Teens, Family & Group Adventure Programs 45 East Street, Hopkinton NEW! YOUTH ADVENTURE PROGRAMS BEGINNER & ADVANCED ARCHERY, Ages 7-12 YMCA Archery is where kids can aim for the future. Our indoor beginner Archery program gradually teaches kids concentration, patience, and confidence essential for safety and enjoyment of the sport. Our Advanced Archery programs works on improving your aim, perfecting your stance, and avoiding bad shooting habits. Our Archery program helps keep kids on target with archery skills as well as daily values-based lessons focusing on confidence, generosity, responsibility, collaboration, and more. Members $82 / Non-Members $164 Beginner Class Saturday 9:00-10:00am 03230-61 Advanced Class Saturday10:30-11:30am 03230-62 Beginner & Advanced Tuesday 3:45-4:45pm 03230-22 BOWS & ARROWS FOR GIRLS, Ages 7-12 Our Girl’s Only archery indoors program helps keep girls on target with archery skills as well as daily values-based lessons focusing on confidence, generosity, responsibility, collaboration, and more. The girls not only enjoy the strength and precision it takes to shoot, but also the mental focus it takes to hit the target. Members $82 / Non-Members $164 Tuesday 4:50-5:50pm 03230-21 YOUTH AND TEEN CLIMBING CLASS, ages 8-17 The Family Outdoor Center has both indoor and outdoor climbing and bouldering walls that can inspire confidence in our beginners and challenge a skilled climber too. This is a beginning class in which participants learn all the basics of rock climbing, which include knot, safety, equipment, and climbing techniques. Members $82 / Non-Members $164 Ages 8-12, Saturday, 12:15-1:15pm 05242-61 Ages 13-17, Saturday, 1:30-2:30pm 05242-62 TEEN LEADERS CLUB LEADERS CLUB Hey TEENS! The Y is counting on you to lead the way! We meet every Wednesday at 6:00 running through the school year. The goal of the Leaders Club is to promote and develop leadership skills for you and others. It’s our goal that this club will provide its members with opportunities for leadership training, personal growth, service to others, and social development. Service projects and volunteerism can be used for community service hours Grades 9-12 Members FREE / Non-Members $100 a year Code: 03502-31 For more information please contact: Maureen Sammon 508-435-9345 ext.12 [email protected] FEBRUARY VACATION CLUB Family Outdoor Center Branch February 16, 17, 18, 19, 20 8:30am-6:00pm For children currently enrolled in Grades K-6 Join us for five days of games, crafts, sports and winter fun!Each day there will be different games and activities, and a field trip (location TBD) on Tuesday 2/18. Participants must bring their own lunch daily; snacks will be provided by the YMCA. Participants must be dressed appropriately for indoor and outdoor activities. If weather permits, participants will be encouraged to bring a sled! Register for all the days or individually! Day Rate: $ 60 per day for MetroWest YMCA Members $75.00 per day for non-members Week Rate (5 days): $275 for MetroWest YMCA Members $315.00 for non-members AM Care 7:00am-8:30am $10.00 a day For more information or to register for this program please contact 508-435-9345 or [email protected] Space is limited for this program so sign up early and don’t miss out! REGISTER ONLINE & MORE @ WWW.METROWESTYMCA.ORG 21 FAMILY OUTDOOR CENTER Youth, Teens, Family & Group Adventure Programs 45 East Street, Hopkinton NEW! FAMILY ADVENTURE PROGRAMS OPEN CLIMB & LOUNGE Rock Climbing is a unique and challenging sport that requires strength of mind and body. Our indoor Rock Wall features 34’+ walls with vertical and overhang climbs as well as an outdoor climbing tower. We will also have our Lounge setup at this time to hang out, watch friends climb and relax on a Friday afternoon. No previous experience or special equipment is required, just a willingness to have fun and challenge yourself. We invite all youth, teen, and adults. All Ages Need Y Staff to belay for you? Members – FREE / Non-Members - $15 per person or $30 per family Thursday 6:00-7:30pm 05242-42 Friday 4:30-6:30pm drop-in Saturday 2:45-4:15pm 05242-62 NEW! FAMILY CLIMB CLASS & FAMILY OPEN CLIMB Learn how to climb, develop skills and holds, and grow confidence but also do it together as a family. We will teach youth, teen, and adults all together and make it a fun family experience all together and meeting new families. Open Climb is only for belay certified adults. Become certified on Open Nights (Tuesday and Friday – see above). FAMILY CLIMB CLASS Members $45 per person / Non-Members $90 per person *7 week class Thursday 6:00-7:30pm 05242-43 Saturday 2:45-4:15pm 05242-63 Would you like to become a trained adult belayer? (we will provide training & cert) Members – FREE / Non-Members - $10 per person or $20 per family Belay Training & Certification (Ages 18 & up) Certification is required for belaying at the MetroWest YMCA Family Outdoor Center YMCA Climbing Wall. Participants must be 18 years or older to take the certification. Participants must demonstrate knowledge of proper harness use, knots, tying-in, commands, and proper technique according to the MetroWest YMCA Family Outdoor Center standards. We will provide training and guidance during Open Climb and Family Climb Class times. Open Climb & Lounge Indoor Climbing Wall 22 METROWEST YMCA FAMILY OUTDOOR CENTER Youth, Teens, Family & Group Adventure Programs 45 East Street, Hopkinton FAMILY ADVENTURE PROGRAMS YOUTH & FAMILY SERVICE CORPS Empowers youth, teens, and family to be socially responsible community members by providing opportunities volunteer action, leadership development and being together as a family. We will provide various volunteer opportunities throughout the year both on site at the Family Outdoor Center and within our community. Service projects and volunteerism may be used for community service hours. FREE to all! To join simply email Scott Umbel, [email protected] metrowestymca.org to get started. We will send messages out with monthly opportunities and gatherings. FAMILY ADVENTURE CLUB The Adventure Club program is dedicated to helping you build lifetime bonds with your child through events that are fun, build character and strengthen your relationship. Enhance your parent/child relationship with experiences that will create everlasting memories. These are great opportunities to spend quality time doing exciting activities and strengthen the bonds in your family! Members Free / Non-members $25 Sun, March 15 10:00am-2:00pm 05502-61 Sun, April 19 10:00am-2:00pm 05502-63 BIRTHDAY PARTIES Our grounds and Hayes Lodge are available for a variety of party themes. Party themes include: Traditional, Group Games, Outdoor Sports, Archery, and Climbing Wall parties. Our staff provides the programming and Hayes Lodge is part of the reservation as well. For information on our birthday parties, please see the information packet online at www.metrowestymca.org or contact the Family Outdoor Center at (508) 435-9345 and one will be emailed to you. FAMILY OUTDOOR CENTER Your MetroWest YMCA Membership Includes the Family Outdoor Center Too! 45 East Street, Hopkinton MA 01748 (508) 435-9345 Scott Umbel, Executive Director • Miles of hiking trails for the family and avid trail runners • Family Events throughout the year (Family Campout, Halloween Spooktacular, etc.) • Open Climb Days for youth, teens, and the entire family • Member pricing for summer camp, youth programs during the school year, Family Swim Club, and so much more! SCOUTING PROGRAMS We offer a variety of programs for scout troops, from adventures on our challenge course to assistance with badge program completion. Contact Outdoor Education Director Maureen Sammon for more information or to schedule a program for your Scouts. (508) 435-9345 x21 REGISTER ONLINE & MORE @ WWW.METROWESTYMCA.ORG 23 SUPPORT THE Y WE’RE MORE THAN You Know. WE’RE A CAUSE. TOGETHER We Can Do So Much More. WE’RE MORE THAN a place. WE’RE A CAUSE. Every day, the MetroWest YMCA strengthens our community through programs and services focused on: Youth Development, Healthy Living & Social Responsibility The MetroWest YMCA is a charitable community organization providing opportunities for everyone to use the YMCA, regardless of income. We have an extraordinary opportunity to ensure a brighter future for the MetroWest community, but we need your help. Your gift to the MetroWest YMCA will have a lasting impact in the community by helping us to reach more people through life-changing programs and services. $100 Helps a child become comfortable in the water, overcome their fears and could save a life. $250 Helps a cancer survivor participate in a lifechanging10 week session of LIVESTRONG at the YMCA. $500 Helps send a child to summer camp where he or she will make friends and memories that will last a life time. $1,000 Helps to fund one Y Night for 50 teens in a safe space, surrounded by caring role models, free of bullying, and open to all. In 2014, the Y distributed over $900,000 in financial aid, helping nearly 2,500 people. Please support our Annual Campaign and give a donation that will make a difference in someone’s life. Your donation will have a meaningful, enduring impact right in your own neighborhood. Donate online at www.metrowestymca.org and click on the Donate Today button, stop by the Member Service Desk or contact Miriam Kimball at [email protected] or (508) 879-4420 x53. 24 REGISTER ONLINE & MORE @ WWW.METROWESTYMCA.ORG LIVESTRONG CPR/SAFETY EDUCATION SAFETY EDUCATION COURSES More than 12 million cancer survivors live in the United States, and 3 out of 4 families will help care for a family member with cancer. Recent medical research has shown that exercise can counteract the often debilitating side effects of cancer treatment. When cancer survivors participate in moderate levels of physical activity, fatigue is reduced, physical strength is increased and quality of life is significantly improved. Unfortunately, many cancer survivors do not engage in any activity during and after treatment because they don’t know where to go for the special kind of program they need. LIVESTRONG® at the YMCA is free, 12 week program designed for small groups of adult cancer survivors. The goal of the program is to help participants build muscle mass and strength, increase flexibility and endurance, and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes and improving energy levels and self esteem. The program is led by our staff that have been specially trained in the physical and emotional needs of cancer survivors. When a cancer survivor walks through our doors, they will become a part of the YMCA family. LIVESTRONG® at the YMCA will engage cancer survivors by focusing on the whole person and will provide a supportive, community environment where people affected by cancer can connect during treatment and beyond. For more information about LIVESTRONG® at the YMCA, please contact Tom Black at (508) 879-4420 x39. CPR/AED for the Professional Rescuer HEALTHCARE PROVIDERS and FIRST RESPONDERS. Participants will learn how to recognize signs of sudden cardiac arrest, heart attack and stroke, relieve foreignbody airway obstruction, perform cardiopulmonary resuscitation, and use an automated external defibrillator. Cerfication may be American Heart Association or American Red Cross. Cost: $75 CPR Mask Available for Purchase ($8 or $15 each) Wednesday February 11, 2015 6:00-10:00pm02303-11 Wednesday April 15, 2015 6:00-10:00pm02303-21 Basic First Aid for the Community & Workplace In this nationally recognized program, participants will develop basic first aid knowledge and skill and the confidence to respond. Certification will be American Safety and Health Institute. Cost: $ 55 Wednesday March 11, 2015 6:00-10:00pm02307-21 CPR/AED for the Community – CHOKESAVER CPR The program is for individual who want or are required to have CPR and AED knowledge and skills. Student handbook and certificate included. Certification will be American Safety and Health Institute. Meets OSHA Chokesaver requirements for restaurants and food service personnel. Cost: $65 Wednesday February 4, 2015 6:00-10:00pm02306-11 Wednesday April 1, 2015 6:00-10:00pm02306-21 American Red Cross Lifeguard Courses Must be 15 years old by the last day of the course. To successfully complete the lifeguarding recertification course, participants must attend and participate in all sessions, demonstrate competency in all skills. Participants are required to demonstrate all components of the prerequisite swim prior to registering for the class. Please contact Annette to set up an appointment to complete prerequisite swim. You will be required o show a registration approval form to register for the course: this form is given after successful completion of prerequisite swim. Cost: $275 Member/$350 Non Member February/April School Vacation Weeks Feb 16,17 & 18, 2015 8:00am-5:00pm 02301-11 April 21-24, 2015 8 :00am-5:00pm 02301-21 Sundays May 3,10,17 8:30am-6:00pm 02301-31 American Red Cross Lifeguard Recertification Courses Must be 15 years old by the last day of the course. To successfully complete Cost: Member $125/$200 Non Member Sun Feb 15 8:00am – 5:00pm 02302-11 Sun April 26 8:00am-5:00pm 02302-21 REGISTER ONLINE & MORE @ WWW.METROWESTYMCA.ORG 25 MEMBER ONLY BENEFITS FRAMINGHAM MEMBER-ONLY BENEFITS: • Family Parties, Open Swim, Open Gym • Unlimited access to group exercise classes, including cycling, kick-boxing, step classes and TRX • Yoga & Pilates included with membership • Wellness Consultations with our certified fitness staff • Priority registration for youth, adult and senior programs • Towel and locker service* • Nutritional consultations with our registered dietitian* (*additional fee for these services) YOUR METROWEST YMCA MEMBERSHIP INCLUDES THE FAMILY OUTDOOR CENTER TOO! • Miles of hiking trails for the family and avid trail runners • Family Events throughout the year (Family Campout, Halloween Spooktacular, etc.) • Open Climb Days for youth, teens, and the entire family • Stay tuned for winter activities in our Winter Guide! • Member pricing for summer camp, youth programs during the school year, Family Swim Club, and so much more! Y-CHILDWATCH Drop-In Play Room - For Members Only Ages 10 months - 10 years old 1 1/2 hour limit per day Enhanced childwatch service for you and your family. Parents must be in the building at all times. We will transport your child to and from a Youth & Family, Sports or Enrichment class while you use the facility. Sorry, we will not transport to and from a swimming class. See the Child Watch staff for details. CHILDWATCH HOURS Mornings Monday through Friday 8:00 am - 1:15 pm Evenings Monday through Thursday 4:00 - 8:00 pm 4:00-7:00 pm Fridays Saturdays 8:00 am-1:00 pm Fees Free for MetroWest YMCA Adult and Family members! ONLINE REGISTRATION Now available-registering online! visit www.metrowestymca.org to create your account and begin registering today! MY Y IS EVERY Y IN NEW ENGLAND! Member only benefit! Your valid MetroWest YMCA membership can be used at any YMCA in New England. Your YMCA membership card will provide you free access to any YMCA membership facility in New England. All YMCA members from Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island and Vermont will be welcome-free-with their current YMCA ID card anywhere in New England. Find a Y by location. Some restrictions may apply so please check the Y you plan to visit by going to their website and clicking on My Y / Every Y to learn more. Photo ID’s are required. 26 METROWEST YMCA FACILITY INFORMATION FAMILY OUTDOOR CENTER • 116 wooded acres • two outdoor pools (additional Summer Swim Membership needed) • outdoor basketball court • outdoor tennis courts • picnic pavilions and playing fields • extensive Challenge Course • Hayes Lodge (A fully winterized, multi-purpose facility for rentals and group meetings.) • School-age Extended Day Programs • Licensed Summer Day Camp facility FRAMINGHAM BRANCH Full-Size Gymnasium • Regulation-size basketball court • Open basketball • Family, youth and teen recreation • Sport Wall (interactive games for youth & families) Heated Indoor Swimming • Over 65 hours of lap swimming time • Designated open swim times for the whole family Wellness Center • Cardio & Selectorized strength equipment from Precor, Nautilus, Cybex, LifeFitness • Stair climber, Stationary cycles, Ellipticals, Treadmills • Updated free weights • Free Wellness Center Orientations Youth & Family Interactive Gym • X-Box Kinect, Expresso Bikes, Cybex & Wii Aerobics/Cycle Studio • Suspended wood flooring • Climate Controlled • TRX Class included with membership Youth & Family Game Room Lounge • Pool table, ping pong and air hockey table. • Free Wi-Fi • Cafe Tables & Chairs Locker Rooms: • Adult-Only Rooms • Adult-Only Steam and Sauna • Youth & Family Rooms GENERAL INFORMATION PROGRAM REGISTRATION In order to receive member rates for programs, your membership must be current throughout the entire program session. If it expires during the session and you do not wish to renew, you must pay the nonmember rate. FACILITY ACCESS All members must present their membership card upon entry to the YMCA. All non-member program participants must present program class passes upon entry. All daily guests must sign in at the member service desk and present a photo ID. Current dates of Program Session registration are listed on the back page with the registration form Youth 10 years and younger: * Parents/Guardian must remain in the building while a child is attending an instructional class. * May participate in designated open gymnasium and open swim times with adult supervision. * May use the youth and family game room lounge area with adult supervision. PROGRAM REFUND/CREDIT PROCEDURES 1.If a class does not meet minimum enrollment and is cancelled, a full refund or YMCA credit will be issued. 2.A full refund or YMCA credit will be issued if a participant withdraws from a class after notifying the Program Director or authorized staff member at least 48 hours prior to the start of the class. * Youth 9-12 years old upon completion of a wellness orientation may use the Youth and Family Interactive Gym with adult supervision. 3.A YMCA credit or refund will be issued if a participant is unable to attend a class due to a prolonged illness (3 or more weeks). This request must be made prior to the end of the program session and must be accompanied by a doctor’s note. Youth 11-15 years old: * Parent/Guardian does not have to be present while a child is attending an instructional class. * May participate in designated open gymnasium, open swim and use the family game room lounge without adult supervision. Program Satisfaction: We place great value on the satisfaction of our program participants. If a program is not meeting your needs for any reason please notify the Program Director. Note: Please let the Program Director know if you cannot make a class due to religious reasons. We will be happy to offer you a credit for that class. * Youth 13 years and up upon completion of a wellness orientation may use the nautilus and cardio area of the wellness center without adult supervision. Please see the Wellness section of the program guide for more information. Youth 16 years old and up: * May participate in all of the above to include using the free weight area of the wellness center. IMPORTANT INFORMATION ABOUT MEMBER REGISTRATION FOR SPRING 2015 CLASSES. WE ENCOURAGE YOU TO SET UP YOUR ONLINE ACCOUNT PRIOR TO FEBRUARY 4 • When setting up an online account for a youth membership, you must use the Member Number, NOT the facility access number. Please contact the Member Service Desk at (508) 879-4420 during business hours to determine your member number or if you have any other questions. • If your membership is due to renew on or before April 19 or if your draft membership is inactive for any reason including draft returns, membership holds or account changes, you will not be able to access online registration. • It is important that you DO NOT log into the registration page before 6 am. • We process a high volume of registrations in the first hour of registration. Some classes will fill within the first 5 minutes of registration. PLEASE NOTE THE FOLLOWING PROCEDURES FOR WALK-IN REGISTRATION ON FEBRUARY 4 • Members arriving between 5 and 5:45 AM will receive a number that will be drawn randomly beginning at 6 AM. • Members arriving between 5:45 and 6:45 AM will receive a number that will be drawn randomly after all numbers have been drawn from the first group. • Registrations will be accepted and processed for 1 immediate family per number. If you are bringing registrations for a friend or relative that is not part of your family membership, you will need to take an additional lottery number. • Please make sure that your membership is current and in the case of annual memberships, does not end on or before April 19, 2015. Membership issues will be handled separately on February 4 and will delay your program registration. • We are concerned about the safety and well-being of all of our members. Members may not congregate at our entrance prior to 4:45 AM. Lawn chairs are not permitted at our entrance. PHONE REGISTRATIONS WILL BE ACCEPTED ONLY FOR THE FOLLOWING CIRCUMSTANCES: • If your child is not yet the age that is required for the program on the day that you are registering, you will not be able to register online, and you will need to call or walk in. • If your child under 2 is receiving member rates under your adult membership, you will not be able to register online and you will need to call or walk in. REGISTER ONLINE & MORE @ WWW.METROWESTYMCA.ORG 27 280 Old Connecticut Path Framingham, MA 01701 508-879-4420 CHANGE SERVICE REQUESTED Non-Profit Org. US Postage PAID Permit #13 Framingham POSTMASTER-PLEASE DELIVER BY JANUARY 4 MetroWest YMCA Staff We’re here to serve you! Please contact us if you have any questions or require assistance. Visit us on the web at www.metrowestymca.org Spring 1 2015 Session February 23- April 19 Important Dates Framingham Branch Staff 508-879-4420 Branch Executive Director (x45) Senior Program Director (x39) Membership Experience Director (x71) Wellness Director (x31) Assistant Wellness Director (x32) Aquatics Director (x37) Asst. Aquatics Director (x35) Gymnastics & Dance Director (x62) Sports & Teen Director (x30) Director of Family Engagement (x81) Business Manager (x23) Family Outdoor Center Staff Branch Executive Director (x14) Business Manager & Camp Registrar (x10) Youth and Camping Director (x15) Outdoor Education Director (x12) Youth & Teen Director (x20) Lisa Mandozzi Thomas Black Sabiha Khan Kim Kirshon Laura Gilbert Annette Robertson Ashley Mallette Rachel Weiss Tyler Radicioni Jen Hyman Kelly Fantasia 508-435-9345 Scott Umbel Kelly Boccia Kerry Packard Maureen Sammon Isaac Spivey Child Care Early Education & School’s Out Program Staff Executive Director of Education (x66) Early Childhood Director, Framingham Branch (x51) Early Childhood Assistant Director, Framingham Branch (x52) School ‘s Out Director (x42) School ‘s Out Assistant Director (x54) Administrator of Education and Family Services (x42) Early Childhood Director, Framingham State University Center (508) 626-4084 Association Staff 508-879-4420 President & CEO (x27) Chief Operating Officer (x20) Chief Financial Officer (x21) Building & Grounds Director (x33) Human Resource Director (x24) Development & Public Relations (x53) Marketing Director (x55) Heidi Kaufman Lillian Renaud Vacant Shannon Dixon Sara Wolpe Kathleen Glennon Tricia Mansfield Rick MacPherson Jeanne Sherlock Chris Meyers Rich Lochiatto Joya Casey Miriam Kimball Carolyn Lister February 4 February 7 February 9 February 10 February 12 February14 February 15 February 16 February 16-20 Spring 1 Member Online & Walk in Registration begins at 6am Teen Night, Family Outdoor Center, see pg Spring 1 Nonmember Walk in Registration begins at 6am Camp Info Night- Family Outdoor Center, 7pm Camp Info Night- Framingham Branch, 7pm Teen Night - Ashland Middle School, see pg Winter Session ends Presdent’s Day; facilities open School vacation; Vacation Programs for all ages February 23 March 3 March 5 March 21 April 5 April 8 April 13 April 19 April 20 April 21-24 April 26 April 27 Spring 1 session begins Camp Info Night- Family Outdoor Center, 7pm Camp Info Night- Framingham Branch 7pm Camp Tour Day- Family Outdoor Center 10 am-1pm Easter; YMCA closed Spring 2 Member Online and Walk in Registration begins Spring 2 Nonmember Walk in Registration begins Spring 1 Session ends Patriot’s Day; YMCA open School vacation; Vacation Programs for all ages Healthy Kids Day- Framingham Branch Spring 2 Session begins PLEASE NOTE: We try to provide clear and accurate information, but the MetroWest YMCA does not assume responsibility for any typos or misprints.
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