! Effective January 12, 2015 ! ! Abs & Arms – 30 minutes of core and upper body exercises. Aqua Boot Camp – A water-based fitness program that provides the benefits of a pool with little to no impact on joints and expands lung capacity, as well as the benefits of weight and resistance training. This program is unique because it is a rigorous cross-training of swimming, water polo, water aerobics, modified plyometrics, and traditional strength and cardiovascular training. Come experience a new cross-training workout like no other! This is NOT water aerobics! Aqua Intervals – Cardio and strength interval training in the water. Great, challenging but lower impact workout. Aqua Combo – A safe, effective, and challenging water-based workout that integrates the Zumba philosophy into traditional Aqua fitness. This class is for those looking to make a splash by adding a low-impact high-energy aquatic exercise into their fitness routine. Less impact on your joints so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Aqua Drills – Strengthen and sculpt your body using deep and shallow water techniques combined with aqua fitness equipment (buoys, tubing, noodles, etc.) for a workout like no other. Cardio bursts combined with weight training in the water make for a “joint-gentle” calorie burning body sculpting workout. Barre – Lengthen and strengthen the muscles with a total body workout that fuses techniques from Ballet, Pilates and Yoga. This class will give you a combination of barre, light weights and mat work for low-impact, fat-burning moves that will sculpt and transform the body. Increase balance, strength and flexibility through proper alignment and form. Create a long and lean body with this 60-minute class! Boot Camp – Back-to-basics workout to build stamina and strength. A combination of cardio and strength drills for a full-body workout. Cardio & Strength – Strong emphasis on cardio exercises to get your heart pumping followed by strength work to complete this total workout. Cardio/Strength Drills – Cardio and strength training elements combined to improve speed, agility and core strength. Drills will provide you with the interval workout you have been looking for. Lots of variety, lots of equipment and lots of fun all combined to give you an overall workout. Core Explosion – A strength training class focusing on abs. Always evolving, always challenging, and always fun! Cycle – An indoor cycling cardio workout for all fitness levels. Each class will take you through a journey of hills, sprints and flats. Bring the outdoor ride inside! Deep Water – Enjoy an invigorating and challenging workout that is impact-free. Great for both the “everyday warrior” and the recovering athlete. Working in the water, resistance is 12 times the resistance on land. Maximize your benefits, maximize your results. Flotation belts available if needed. Group Blast™ – Get your cardio fix with this 60 minutes of step training, improve your fitness, agility, balance and strength and athletic exercises that utilize the step in dynamic new ways. Group Power™ – Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power™ combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best! H.I.I.T – A total body, heart-pumping, strength and cardio conditioning workout. This interval-based class is guaranteed to burn calories and ramp up your typical workout. Incinerator – This class will test your stamina and willpower as you are led through a highly varied series of heart-pumping cardio intervals followed by muscleburning resistance training which will leave you exhausted, but exhilarated! Work out smarter and with greater efficiency as you set your whole body on fire with high-intensity cardio combined with exercises designed to increase your strength and endurance. Intervals with Impact – Using the bags and other equipment, join us for a high-intensity circuit class. KettleWorX™ – Fast, fun and effective. The 3-dimensional training program gets you moving in various directions and planes for a more effective whole body workout. KettleWorX™ focuses on Cardio, Core and Resistance. Kickboxing – A multi-level cardio class using martial arts and boxing movements. May include boot camp fitness activities to increase strength and endurance. Legs & Butt – Using various weight options to tone and strengthen the legs and butt. Long & Lean – This class will focus on work at the ballet bar to lengthen and tone both abdominals and legs. The class will also incorporate strength training for arms and back utilizing light weights combined with lots of reps. This one hour class objective will be to lengthen and lean out your body. There is a strong focus on form and alignment. Mat Pilates – A mat-based workout designed to improve your posture, core strength, and flexibility. All levels. Lengthen and strengthen the body using the core muscles of the abdominals and back. Power Flow Yoga – Blends sweat, strength and flexibility in a class that thoroughly tones the body and disciplines the mind. Yoga postures are done in sync with the breath, focus is on powerful strength and sculpting. Enjoy the vinyasa flow of the class with extra emphasis on cardio moves such as high knees and kickbacks to get your heart pumping and your body toned. Every class incorporates core! If you want an energetic practice, this is the class for you! Power Sculpt – A great class to tone and sculpt your arms, legs and entire body! By using NO weights or light weights, floor work, body bars, sponge balls and various other equipment, you will challenge your body and achieve great results. Sculptboxing – All the fun of kickboxing with the optional addition of light weights! Step Intervals – A multi-level class utilizing a step, strength, hi/lo and/or sports conditioning. NO prior step knowledge necessary! Step Plus – A high-energy, intense cardio workout utilizing the step. Challenging choreography for the advanced stepper. Strength Conditioning – Combine interval training and conditioning drills with strength training for a total body workout. WERQ™ – A fiercely run dance fitness class based on pop, rock, and hip hop. The warm-up previews the dance steps used in class and the cool-down includes balance and yoga-inspired poses. Are you ready to WERQ™? Yoga – A mind, body and spirit experience that incorporates strength, breathing and meditative relaxation. Zumba™ – Experience this hot combination of Latin and Caribbean music and dance movement. High-energy, easy-to-follow!
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