THE BELLEVUE CLUB CONNECTOR Adult events & activities around the Bellevue Club january 2015 youth Bellevue Club activities WINTER/SPRING 2015 SESSION CLASSES welcome Sports teams + much More! VISITBELLEVUECLUB.COM/YOUTH TO VIEW OUR WINTER YOUTH BROCHURE ONLINE. TWO WAYS TO REGISTER • • • ONE: Register online at: https://members.bellevueclub.com TWO: Call Athletic Services at 425.688.3177 YOUTH ACTIVITIES The Bellevue club offers youth classes and camps all year long. Please pick up a current Youth Activities newsletter or visit bellevueclub.com/ youth for more information and registration dates. GROW, PLAY AND CONNECT AT THE BELLEVUE CLUB! Please enjoy this month's complete guide to fitness classes, wellness programs, special member events, spa and restaurant specials, pool services and more. Make sure to look out for the "What's New" logo, which will tell you about the latest additions to our schedules and programs. MEMBER EVENTS THANK YOU A BIG thank you to our members, guests and employees for your generosity during the 2014 Toys for Tots Drive and Support a Family Project. Because of you it was a huge success! THE PARAMOUNT CLUB the PARAMOUNT CLUB TICKETS AVAILABLE! ANY SHOW, ANY TIME! DON’T MISS OUT ON THIS SEASON’S SHOWSTOPPERS! DISNEY’S BEAUTY AND THE BEAST Oct. 21 - 26, 2014 DR. SEUSS’ HOW THE GRINCH STOLE CHRISTMAS! Dec. 2 - 7, 2014 DIRTY DANCING Jan. 20 - Feb. 1, 2015 RODGERS + HAMMERSTEIN’S CINDERELLA Feb. 24 - Mar. 1, 2015 MAMMA MIA! Mar. 24 - 29, 2015 WICkED July 8 - Aug. 2, 2015 PIPPIN Aug. 18 - 23, 2015 Bellevue Club is a member of The Paramount Club. This allows all of the Bellevue Club Members access to special seating when booking through Lisa Seibert, the Membership Director. Tickets are in the loge section and include parking, entrance to the private bar and complimentary appetizers. For tickets, email [email protected] and please include: name of show, preferred date, preferred show time and number of seats. * These are Paramount Club tickets that have many benefits and added value. They are not discounted. 2 Bellevue Club is a member of The Paramount Club. This allows all Bellevue Club members access to special seating in the loge section and include parking, entrance to the private bar and complimentary appetizers. If you would like tickets, email [email protected] WINTER SOCIAL BRIDGE Mondays, Jan. 5-March 9, 7:30-9:30 p.m. Join us for a ten-week mini-tournament with weekly cash prizes and grand prizes at the end of the tournament. Must have a partner. $50/person. For reservations, call 425.688.3382 or email [email protected] CALENDAR JANUARY 2015 SUN MON TUES WED THU FRI SAT 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Martin Luther King Jr Day School Break camps available. See the current Youth Activities Newsletter for details. SPECIAL EVENTS SUN MON TUES WED THU FRI SAT 02 Family Gym Night School Break All-Sports Camp 05 Deadline to Register for Men’s Winter Basketball Leagues Session 3 Group Swim Lessons and Blue Whales Begins 09 10 Family Pool Game Night Renew for the New Year Detox Begins 16 Kids’ Night Out 19 23 School Break All-Sports Camp Family Gym Night Live Music in Splash 25 26 29 30 31 Quiet Mind Meditation Workshop School Break All-Sports Camp InBody Testing Recess Monkey Family Concert Airossti Injury Screening Ask a Registered Dietitian InBody Testing Ask a Registered Dietitian Live Music in Splash WEEKLY EVENTS SUN MON TUES WED THU FRI SAT Water Runner Ladies’ Tennis Night Ski Conditioning Men’s Tennis Night Short Rib Thursdays in Splash Mixed Doubles Night Inflatable Obstacle Course For more information about programs listed on the calendar, please visit members.bellevueclub.com. RECREATION AQUATICS MEMBER EVENTS FITNESS TENNIS FOOD & BEVERAGE 3 FITNESS what's new COMPLIMENTARY INJURY ASSESSMENT Jan. 31 & Feb. 7, 9 a.m.-1 p.m. Are you experiencing pain or restriction? See Dr. Wheeler at the Bellevue Club for a thorough evaluation, detailed assessment and review of findings and treatment options. APPOINTMENTS REQUIRED. Email [email protected] WORKSHOPS A QUIET MIND MEDITATION WORKSHOP A QUIET MIND Su, Jan. 25, 2:30-4 p.m. | Yoga Studio Be skillfully guided by Lin Lungta in meditation & experience quiet mind. The workshop includes learning tools to work with mind and emotions, meditation practice, an opportunity to ask questions and guided relaxation. $35/member, $42/guest SUNDAY, JAN. 25 | 2:30-4 P.M. | YOGA STUDIO Be skillfully guided by Lin Lungta in meditation & experience quiet mind. The workshop includes learning tools to work with mind and emotions, meditation practice, an opportunity to ask questions and guided relaxation. $35/member, $42/guest Lin Lungta is an experienced meditator, educator and counselor. Lin has been practicing meditation since 1975. She lived and taught in mediation centers, studying Tibetan Buddhism with enlightened masters. Lin closely weaves both western psychology and eastern philosophy in her practice. Email [email protected] or call 425.688.3172 FITNESS CLASSES & GROUP PERSONAL TRAINING JOIN OUR GPX PROGRAM (And stop paying those pesky drop in fees!) The GPX program allows members to pay one monthly fee—and choose from more than 80 classes per week! Classes include: • Barre-X • Step • Pilates mat • Barre • Yoga • Zumba • Water aerobics • Indoor cycling this month's featured classes METABOLIC STRENGTH TRAINING WITH CORY M/W/F 8:45-9:30 A.M. CONDITIONING STUDIO GROUP PERSONAL TRAINING Need motivation? Try one of our Group personal training classes taught by our wellrounded personal trainers. Classes include: • TRX • Interval & circuit training • Total Body Bootcamps & more! YOUTH GPX & TRAINING Working out isn't just for adults; the whole family can benefit from our services. Youth Classes include: • Kids Cardio/Mini Muscles • Athletic and sports training • Teens fitness & more! 4 A full body strength and conditioning class that elevates the metabolism, builds strength, develops lean muscle, increases conditioning and heightens your general awesomeness. $20/class casey’s SUNDAY FIT DAY SUNDAY | 11:30 A.m.-12:30 p.m. A cardio and strength circuit class held in the Conditioning Studio that completes your weekend! Feeling guilty about your weekend cheats? Casey will take those guilty pleasures and turn them into a positive force of fitness by utilizing TRX, bands, balls, weights and more to ensure a safe, comfortable workout and great cardio burn. All levels welcome. $25/Drop-in; $19/ Ages 15-17 To register, call 425.688.3172 or email [email protected] METABOLIC STRENGTH TRAINING WITH CORY M/W/F, 8:40-9:30 a.m Conditioning Studio A full body strength and conditioning class that elevates the metabolism, builds strength, develops lean muscle, increases conditioning and heightens your general awesomeness. $20/class Reservations Required. Limit 10 people. Email [email protected] or call 425.688.3172 SUNDAY FIT DAY WITH CASEY Su, 11:30 a.m.- 12:30 p.m. A cardio and strength circuit class held in the Conditioning Studio that completes your weekend! Casey uses TRX, bands, balls, weights and more to ensure a safe, comfortable workout and great cardio burn. All levels welcome. $25/drop-in; $19/ages 15-17 For a full list of class times and descriptions, please review our GPX and Group PT schedules found throughout the club or online at bellevueclub.com/fitness. ONGOING SERVICES & INFO PERSONAL TRAINING We currently have more than 15 personal trainers on staff, each of whom is either certified by a nationally accredited organization and/or holds an advanced degree. We are proud to offer a wide variety of personal training services including: • Private personal training • Semi-private personal training • Training in the private conditioning studio For more information and pricing details, please review our "Meet the Trainers" and "Personal Training Pricing" brochures found throughout the club or at bellevueclub.com/fitness. B E L L E V U E why work with a personal trainer? Because, without one, it’s easy to: • End your workouts early. • Think you’ve done enough, even though you have it in you to do that one last rep or set. • Skip a warm-up or cool-down. • Say you’re challenging yourself when you know deep down that you could have done more. • Do exercises that can cause injury. get connected to your body with a fitness assessment C L U B CANCELLATION POLICIES SEMI-PRIVATE PERSONAL TRAINING (GROUPS OF 2-3) • Health Risk Appraisal • Goal Setting • BMI Calculation • Resting Heart Rate • Blood Pressure Check complete results: That’s what personal training is all about. We can help you achieve your goals through guaranteed accountability. Having your own personal trainer to oversee your fitness program is the key to your success. training The Bellevue Club has a 24-hour cancellation policy. If a semi-private personal training session is cancelled less than 24 hours before the appointment or if the clients do not show, full charges will be applied to their member accounts. If one client cancels prior to the 24-hour notice, the other client has the option of cancelling or paying a private personal training session rate. If one client cancels within 24 hours of the session, the other client will only be responsible for the semi-private personal training rate. For more information and pricing details, please review our "Pilates" brochure found throughout the club and at bellevueclub.com/fitness. FITNESS POLICIES & REGULATIONS 425.688.3172 email: [email protected] 5 a.m.-10:30 p.m. 6 a.m.-10:30 p.m. 6 a.m.-8:30 p.m. AGE RESTRICTIONS: for scheduling or cancellations phone: • Private session • Semi- private session • Pilates mat classes (part of GPX) M-F Sat Sun PERSONAL MEET ! THE TrainErs Each new member or new personal training client is eligible to receive one complimentary Initial Fitness Assessment. This motivating 25-minute session includes: Using specially designed equipment, the Pilates Method shapes bodies and slims muscles, developing sleekness rather than bulk. We offer the following Pilates services: STUDIO HOURS: PRIVATE PERSONAL TRAINING The Bellevue Club has a 24-hour cancellation policy. If a personal training session is cancelled less than 24 hours before the appointment or if a client does not show, full charges will be applied to his or her member account. PILATES SERVICES COUNT on US www.bellevueclub.com Studio 1: 12 and older, 7-11 years when accompanied by a parent Studio 2, 3 & 4: 16 and older $ SPECIAL PACKAGE DEALS & PROMOTIONS PERSONAL TRAINING STARTER PACK Intimidated by the weight room? Not sure if your workouts are effective? Buy yourself, friend or family member a personal training Starter Pack. This gives you three 45-minute sessions with a certified personal trainer for only $160. ($30 savings) TRX PACKAGE Save 10% and purchase a package of TRX Sessions. We offer 30- or 45-minute classes all day long! 20 pack of 30-minutes sessions - $260 ($13 per session) 20 pack of 45-minute sessions - $350 ($17.50 per session) For members and guests. Memberships available. CLASS AGE RESTRICTIONS: MEET BC TRAINER GPX, Group Ex. Classes & Yoga: 12 and older, 7-11 years when accompanied by a parent. Conditioning Studio: 16 and older MELANIE BAKER PRICING YEARS OF EXPERIENCE: 7+ The Bellevue Club has a 24-hour cancellation policy on ALL services. AREAS OF EXPERTISE: Heart Zones certified, weightloss and maintenance, teens fitness, general fitness, sport specific trianing TRAINING PHILOSOPHY: I help clients of all ages and fitness levels achieve and maintain goals ranging from athletic competition to improvements in everyday function. Read the full trainer interview at bellevueclub.com/blog Tax is not included in the price for classes, workshops and training sessions. PILATES INTRODUCTORY PACKAGE New to Pilates? Commit to getting the full effect with our introductory package. Receive six private sessions for $378. ($66 savings) FREE SERVICES CANCELLATION POLICIES ELECTRONIC COMMUNICATIONS POLICY The use of electronic communication in "voice" or "camera" mode is not permitted in all fitness areas. Please silence your cell phone in these areas. CONTACT Fitness Director: Sue Matyas Lead Fitness Coordinator: Tricia Betenson 425.688.3172 WEIGHT ROOM INTRODUCTION This 30-minute consultation gives you a quick overview of the cardio and weight equipment. No starting weight, reps or sets are given. FITNESS ASSESSMENT Each new member or new personal training client is eligible to receive one complimentary Initial Fitness Assessment. This motivating 25-minute session includes health risk appraisal, goal setting and BMI calculation. To register for fitness programs or to purchase a package, please call 425.688.3172 or email [email protected] 5 what's new WELLNESS renew for the new year DETOX KNOW YOUR NUMBERS EVENTS/WORKSHOPS: NEW YEAR DETOX Jan. 10, 24 & Feb. 7, 12-1:30 p.m. Join Dr. Rachel Erickson, ND for a complete program to detoxify and rejuvenate your body. This six-week program includes three meetings, a physician-grade dietary supplement regimen as well as diet and lifestyle changes that will encourage the physiologic function of the organs of detoxification. $450/member INBODY COMPOSITION ANALYSIS INBODY BODY COMPOSITION ANALYSIS MONDAY, JAN. 26 3-6 P.M. THURSDAY, JAN. 29 9-11:30 A.M. OUTSIDE STUDIO 1 Would you like decreased pain, weight loss, clarity of mind, improved digestion, and increased energy? Join Dr. Rachel Erickson, ND, MSOM, LAc for a complete program to detoxify and rejuvenate your body. This six-week program includes a physician-grade dietary supplement regimen as well as diet and lifestyle changes that will encourage the physiologic function of the organs of detoxification. This will facilitate elimination in order to leave you feeling rejuvenated with increased vitality. You will meet with Dr. Erickson three times over the course of six weeks and she will coach you through the process. JANUARY 10, 24 & febRUARY 7* NooN - 1:30 p.m. $450/member** *Three meetings are a part of the program, not available for drop-in **Price includes the cost of supplements The InBody measures your total body fat, body water, basal metabolic rate and lean body mass distribution. Using patented technology, the InBody is not dependent on empirical estimations and achieves individual measurements for each segment of the body: 4 limbs and the trunk. $50/one test or $79/two tests (original and follow-up) To register email [email protected] or call 425.688.3172. To register or for more information, email [email protected] or call 425.688.3172. M, Jan. 26, 3-6 p.m. & Th, Jan. 29, 9-11:30 a.m. Outside Studio 1 The InBody measures your total body fat, body water, basal metabolic rate and lean body mass distribution. $50/one test or $79/two tests DIETITIAN Q&A M, Jan. 26, 3-6 p.m. & Th, Jan. 29, 9-11:30 a.m. Outside Studio 1 Stop by and ask our registered dietitians your diet related questions. Complimentary. WELLNESS SERVICES & PROGRAMS WELLNESS CENTER Whether you want to lose weight or simply train smarter, the Bellevue Club Wellness Center is your resource to learn what works for your body. From comprehensive lifestyle assessments to metabolic testing, you’ll find out the knowledge you need to meet your lifestyle goals. The Bellevue Club Wellness Center offers the following services: • Wellness evaluation • Dietitian sessions • Wellness supplements • Cardio coaching • Cardiovascular fitness testing For more information and pricing details, please review our "Wellness" brochures found throughout the club and at bellevueclub/wellness. Personalize your path to total health About Dr. Rachel Erickson, ND, MSOM, Lac Dr. erickson earned a bachelor’s degree in biology from the university of texas at austin. She went on to earn her naturopathic doctorate degree from the national college of natural medicine (ncnm) in Portland, oregon, one of the oldest accredited naturopathic colleges in north america. her education includes nutrition, botanical medicine, homeopathy, manipulation and many other natural therapies. What are some of the modalities naturopaths use to heal patients? Dr. erickson uses diet, lifestyles changes, nutritional supplementation, herbs and homeopathy. She works with western and chinese herbs as well as acupuncture. herbal formulas come in the form of teas, tinctures, or capsules and are typically customized specifically for that person. Dr. erickson also works with homeopathy in a variety of ways: single remedies, complex remedies and bio-therapeutic drainage, a form of detoxification. While at ncnm, she also obtained her master of Science in oriental medicine from the classical chinese medicine program. the program focused on the roots of this ancient medicine by teaching a way of thinking that stems from the classical writings of chinese medicine. Dr. erickson studied acupuncture, chinese herbal formulas and Qi Gong. to make an appointment or for more information call, 425.688.3172 or email [email protected] meet Dr. rachel erickSon, ND, mSOm, Lac starting january 1st my Perfect profile Get healthy from the inside out My perfect profile is our revolutionary, signature program that combines professional medical guidance, top-notch fitness experts, in-depth nutrition counseling and cutting-edge beauty services to help you unlock the door to the person you’ve always wanted to be. With this 10-week program, your personal team of Bellevue Club experts will customize a complete program designed to make you look younger, lose weight and feel reinvigorated. For reservations or more information, email [email protected] or call 425.688.3172 INTRODUCING: MY PERFECT PROFILE My perfect profile is our revolutionary, signature program that combines professional medical guidance, top-notch fitness experts, in-depth nutrition counseling and cutting-edge beauty services to help you unlock the door to the person you’ve always wanted to be. With this 10-week program, your personal team of experts will customize a program to make you look younger, lose weight and feel reinvigorated. Bellevue CluB’s Naturopathic and chiNese mediciNe praCtitioner YOUR BODY YOUR LIFE A six-week comprehensive wellness program individually tailored to guarantee health and weight management results. NATUROPATHIC CONSULTATIONS Receive a comprehensive health analysis from Dr. Rachel Erickson, the Bellevue Club's Naturopathic and Chinese Medicine practitioner. For more information and pricing details, please review our "Meet Dr. Rachel Erickson" brochure found throughout the club and at bellevueclub.com/wellness. ACUPUNCTURE Acupuncture can help patients with a variety of health issues including pain, hormonal imbalances, colds, digestive disorders, energy, sleep, allergies, headaches, menopause and more. Acupuncture helps to balance energy channels in the body. Initial appointment: $110; Follow-up: $90 WELLNESS HOURS M-F Sat Sun 5 a.m.-10:30 p.m. 6 a.m.-10:30 p.m. 6 a.m.-8:30 p.m. CONTACT Wellness Coordinator: Tricia Betenson 425.688.3172 11200 SoutheaSt Sixth Street Bellevue, Wa 98004 WWW.BellevuecluB.com For members and guests. Memberships available. To register for wellness programs, contact [email protected] or 425.688.3172 6 what's new AQUATICS COACHES CORNER With the New Year comes new personal goals and commitments towards health and well being. There isn't a better place to start and finish your goals than in the pool. Twice a week is a good start but three to four times a week will make a huge difference towards becoming a better swimmer or just plain getting in better physical condition. We have several organized swim workout times through each week and the coaches are on deck to help you achieve your goals. Come on in, the water's fine! INDOOR POOL HOURS M-F 5 a.m.–10 p.m. Sat 6 a.m.–10 p.m. Sun 6 a.m.–8:30 p.m. CANCELLATIONS The Bellevue Club has a 24-hour cancellation policy on ALL services with no makeup lessons. To cancel an entire session of group lessons, we require 7 days notice. GUESTS - Mike McIntyre Athletic members are welcome to register a guest to participate in one session per calendar year. All billing is through the member’s account. AQUATICS SERVICES & PROGRAMS WATER AEROBICS The GPX program includes water aerobics! Sign up now for one monthly fee and enjoy the following classes: • Deep Liquid Intervals • Shallow Liquid Intervals • Deep H20 Challenge • Aqua Fit bellevue club masters swimming program provides a swimming experience that promotes important life skills to all our members, regardless of age or ability. This is a year-round program offering high quality professional coaching and technique instruction. masters training groups are organized by ability level so that swimmers may develop skills at their own pace. The program is a usms registered training group, which gives swimmers of all levels an opportunity to compete. Masters swiMMing Monthly fees single $53/month; Family $68.90/month (includes gPX) Note: Requires signed Masters Swimming agreement; please contact the Athletic Services Desk to register. Swim teStS Why: Lifeguards need to know each child can support themselves in water over their head. Sunscreen wears off. Put it on again if you are in the sun for more than two hours and after you swim or sweat. When sunscreen is applied just before entering the pool, it rinses off – creating cloudy water. Our lifeguards must be able to see the main drains on the bottom of the pool. Please apply sunscreen before you come to the Club. When you apply sunscreen later in the day, please wait 30 minutes before entering the water. When: To swim in the recreation, competition or outdoor pool without an adult present in the pool area Hot tubS And overHeAting The temperature of a hot tub essentially induces a fever in your body. Fifteen minutes is the longest anyone should submerge in a hot tub. Our timers are designed to shut the jets off after 15 minutes to remind you that you should get out and cool off. For a full list of class times and descriptions, please review our "GPX Schedule" found throughout the club and at at bellevueclub.com/fitness. Children under the age of 6, people with known heart or circulatory conditions should use a hot tub with extreme caution. Because heat speeds the spread of contaminants, no one wearing a diaper is allowed in the hot tubs. The Bellevue CluB Masters swiMMing PrograM droP-in fee Drop by for a single practice, $10/member SunScreen ApplicAtion Use sunscreen with at least SPF 15 and UVA and UVB protection every time your child goes outside. For the best protection, apply sunscreen generously 30 minutes before going outdoors. Don’t forget to protect ears, noses, lips and the tops of feet. Practice tiMes eFFeCtIVe sept. 2 T/Th/F 5:45-7 a.m. m-F noon-1 p.m. sa 7-8:30 a.m. eFFeCtIVe sept. 23 Additional Practices: T/Th 9:15-10:30 a.m. For more information, please contact Aquatics Director melissa stepp at 425.688.3127 or email [email protected] ADULT SWIM LESSONS Private lessons are available for adults wishing to focus on specific stroke technique, fitness training or triathlon preparation. When: To swim in the competition pool, includes using the inflatable obstacle course. Who: Anyone ages 7 – 11 The Test: Twenty-five yards continuous front crawl (freestyle), face in the water, no goggles, no hanging on the lane lines or wall, and no touching the ground. required SHowerS Please take a shower immediately before getting in any pool or hot tub and get completely wet. This helps reduce the amount of chlorine in the pools and is better for your hair and skin. lAp Swim etiquette Swim on the right side of the lane, just like you drive a car. You’ll reduce your risk of running into someone because they’re swimming along the same straight line as you. be l l e vue c lub po o l ru les Our pools are designed to accommodate many swimmers. Circle swimming accommodates more than one person in a lane. Lap swimming is for members of all ages. POOL RULES The Bellevue Club wants you to have a great experience each time you visit us! To make this possible, please follow the Pool Rules found at the Aquatics desk and always ask the lifeguards if you have questions. MASTERS SWIMMING The Bellevue Club Masters Swimming program provides a year-round swimming experience that promotes important life skills to all our members, regardless of age or ability. This program offers high quality professional coaching and technique instruction. The program is a USMS registered training group, which gives swimmers of all levels an opportunity to compete. For more information and pricing details, please review our "Masters Swimming" brochure located at the Aquatics Desk. CONTACT YOUTH SWIM LESSONS Both private and group lessons are available for Bellevue Club youth of all ages. For available dates, pricing and information please review our "Youth Newsletter" found throughout the club and at bellevueclub.com/youth. Aquatics Director: Connor Eden, 425.688.3127 Aquatics Coordinator: Derek Ax, 425.688.3223 Aquatics Desk: 425.688.3223 Swim Team: 425.637.4623 Swim Team Website: www.bcst.com To register for aquatics programs or lessons, contact [email protected] or 425.688.3223. 7 TENNIS NEW YEARS ADULT TENNIS CAMP WEEKLY TENNIS EVENTS TENNIS COURT RESERVATIONS MIXED DOUBLES NIGHT Court Reservation Line: 425.688.3177 Website: members.bellevueclub.com Call-in time is 7:45 a.m., Sun-Sat. F, 6-7:30 p.m. & 7:30-9 p.m., $13 + tax. Come take part in the region’s most popular mixed doubles program! USTA players rated 3.4 and below play from 6-7:30 p.m., and players rated 3.5 and above play from 7:30-9 p.m. Players may sign up individually or with a partner. TENNIS POLICIES MEN’S NIGHT Friday, Jan. 9, 6-9 p.m. | Saturday, Jan. 10, 11:45 a.m.-2:15 p.m. Five hours of instruction with BC Pros, drill and match play critique, and Friday night social, following tennis. Maximum 36 players. $170/member REGISTER ONLINE AT MEMBERS.BELLEVUECLUB.COM OR CALL ATHLETIC SERVICES AT 425.688.3177. W, 6 & 7:15 p.m., $9 plus tax Men enjoy an evening of roundrobin play every Wednesday night. Registration begins every Tuesday at noon. Cancellations must be received by noon on Wednesday. LADIES’ NIGHT NEW YEARS ADULT TENNIS CAMP F, Jan. 9, 6-9 p.m. & S, Jan. 10, 11:45 a.m.-2:15 p.m. Five hours of instruction with BC pros, drill and match play critique. Friday night social following tennis. Registration required. Max 36 players. $170/member WINTER ADULT GROUP TENNIS LESSONS Session 3: Jan. 5-Feb. 14 Day classes: $120; Evening classes: $150 • ADULT BEG/ADV. BEG. GROUP LESSON M, 6-7:15 p.m. • ADULT INT. DRILL GROUP LESSON W, 6-7:15 p.m. • ADULT DOUBLES STRATEGY & DRILL GROUP LESSON F, 9-10 a.m., 2.5 level and above • ADULT STROKE PRODUCTION GROUP LESSON F, 10-11 a.m., 2.0 level and above • ADULT INT. DRILL GROUP DAY LESSON F, 11 a.m.-noon, 3.0 level and above • ADULT BEGINNER GROUP LESSON F, noon-1 p.m. • ADULT ADV. BEG./INT. GROUP LESSON F, 1-2 p.m., 2.0 level and above • CARDIO TENNIS F, 2-3 p.m., 2.5 level and above Indoor Court Fee: $13 Outdoor Court Fee: $6.50 Ball Machine: (available on court 1) $16 + court fee M, 7:15 p.m., $9 plus tax Every Monday evening is reserved for ladies’ round-robin play. Register up to one week in advance by calling 688.3174 ext 2. Cancellations must be received by noon on Monday. LADIES' DAY W/Th 9:15 a.m., $9 plus tax Every Wednesday and Thursday morning is reserved for ladies roundrobin play. Registration is one week in advance starting at 7 a.m. LADIES TEAM DOUBLES W/Th 10:30 a.m., $9 plus tax If you would like to practice with your doubles partner and get some friendly competition, please join us for Ladies Team Doubles. Registration is one week in advance starting at 7 a.m. PRIVATE TENNIS LESSONS Private lessons may be scheduled by calling Mike Merz in the Tennis Office at 688.3174 ext 2. Cost is $70/hour or $38/half hour. Call for group rates. RESERVATIONS • Tennis courts may be booked up to 7 days in advance. Courts open up everyday at 7:45 a.m. • Reservations will be accepted online, over the phone or in person, on a first-come, first-served basis. • If signing up by phone, members may only call 688.3177 to schedule a court. • Players are limited to ONE reservation per day, per membership. • There is no limit to how many days players may reserve a court. Players can reserve one per day for all seven days. • Court time is available only in 1-hour, 15-minute time slots. CANCELLATIONS Court Cancellation Policy: Cancellation must be received at least 24 hours in advance. If a cancellation is made in less than 24 hours, the member will be charged the court fee. Lesson Cancellation Policy: If a tennis lesson is cancelled less than 24 hours before the appointment or if the client does not show, full charges will be applied to his or her member account. TENNIS HOURS M-F 5:30 a.m -9:45 p.m. Sa 6:45 a.m.-9:45 p.m.; Su 6:45 a.m.-8:30 p.m. CONTACT Tennis Director: Brian Nash, [email protected] Tennis Coordinator: Mike Merz, [email protected] Tennis lessons, billing questions: 425.688.3174 8 To register for tennis programs, contact 425.688.3174 or visit members.bellevueclub.com. To reserve a tennis court, please contact 425.688.3177. what's new RECREATION RECESS MEN'S WINTER BASKETBALL LEAGUES MONKEY Registration deadline: Monday, Jan. 5. Details at bellevueclub.com/recreation. RegistRation DeaDline monday, Jan 5, 2015 RECESS MONKEY FAMILY CONCERT WinteR BasKetBall MasteRs 4 on 4 MeMBeR/guest (ages 35 and older) runs mostly Wednesday nights starting January 14 through april 1. The season will run 12 weeks including playoffs. Each team will have a minimum of 10 total games. Games will be played cross court. F, Jan. 30, 6 p.m. Recess Monkey is the nationally acclaimed trio of teachers who make music for kids and families that truly rocks. Seamlessly meshing their indie rock roots with their keen awareness of childhood themes, the band continues to make waves coast to coast and performs at the Bellevue Club this one night only! $16/member WinteR BasKetBall MeMBeR/guest 4 on 4 DRaft league runs Thursday nights starting Jan. 15 through april 2. The draft will take place Thursday, Jan. 8 at 6:30 p.m. The season will run 12 weeks including playoffs. Each team will have a minimum of 10 total games. Games will be played cross court. Limit 2 guests per team. family concert Cost is $126/member, $152/guest. All guest fees billed to their sponsoring member. To rEgisTEr go To BellevuecluB.coM/RecReation For information, email inquiries to [email protected] FRIDAY, JANUARY 30 DOORS OPEN AT 6 P.M. Recess Monkey is the nationally acclaimed trio of teachers who make music for kids and families that truly rocks. Seamlessly meshing their indie rock roots with their keen awareness of childhood themes, the band continues to make waves coast to coast and performs at the Bellevue Club this one night only! $16/member Register online at members.bellevueclub.com, at the Athletic Desk or call 425.688.3177. RECREATION PROGRAMS & SERVICES BASKETBALL ACTIVITIES Private lessons are available with Bellevue Club staff. Please contact [email protected] to schedule or find out more. M, Jan. 19 Enjoy a variety of camps offered during the school break including Kids' Camp and All-Sports Camp. PRIVATE BASKETBALL LESSONS & COACHING For all basketball inquiries email: [email protected] DROP-IN SPORTS Basketball, pickleball and volleyball are all available at drop-in times free of charge. Check out the Gym schedule found throughout the club and at bellevueclub.com/recreation. GYMNASIUM HOURS M-F 5 a.m.–10:30 p.m. Sat 6 a.m.–10:30 p.m. Sun 6 a.m.–8:30 p.m. opeN Gym Open Gym is available during all unscheduled times. prIvaTe leSSoNS & coachING Lessons are available with excellent Bellevue Club staff by contacting the Recreation office at 425.688.3102 or [email protected] Please note that only Bellevue Club employees may instruct, coach or personal train members. Schedule excepTIoNS School Break Camps will take place in the gym from 9:30-11:30 a.m. and 1-5 p.m. on the following dates. Register to participate at the Athletic Services Desk. Veterans Day Break: Nov. 10, 11 Winter Break: Week 1: Dec. 22-24, 26 (no camp 12/25) Winter Break: Week 2: Dec. 29-31, Jan. 2 (no camp 1/1) MLK Jr. Day: Jan. 19 Mid-Winter Break: Feb. 16-20 Spring Break: April 6-10 PPD*: Oct. 10, Jan. 26, March 13, May 22 *State-wide Paid Professional Days CONTACT Gym cloSure The basketball gym will be closed Friday, Oct. 31 at 1 p.m. for the Halloween Carnival and will reopen on Saturday, Nov. 1. It will also close for the Holiday Bazaar on Thursday, Nov. 6 at 1 p.m. and reopen on Sunday, Nov. 9. We apologize for any inconvenience. Thank You. 2014/2015 BASKETBALL ACADEMY TEAMS For more information or to RSVP, please email [email protected] private GymNaSIum ruleS • Only athletic shoes are allowed on the gym floor. • No food or drink (except water). • Members under the age of 12 must be accompanied by an adult. • Only soft balls, such as basketballs and volleyballs. No hard balls such as baseballs, lacrosse balls, etc. • Emergency exit is to remain closed at all times. • Must be seven years or older to be on the upper track. • Put soiled towels in the towel bin. • No shirts and skins games; please wear Club provided jerseys and drop them in the towel bin prior to exiting the gym. • The mini-gym space on the far west side of the gym is reserved for children ages 7 and under and their caregivers. • Contact Recreation staff for assistance raising and lowering equipment. For members and guests. Memberships available. BasketBall Recreation Director: lessons Katie Barth 425.688.3102, [email protected] KARATE CLUB Beginner: W 6-7 p.m.; Sa 9:15-10:15 a.m., Multi-purpose Room Int./Advanced: W 7:15-8:15 p.m. Sa 10:30 a.m.-noon, Aerobics Studio Join Sensei James Penor in our Karate Club. The cost for one class/ week is $75 a month and $100 a month for two classes/week. RACQUET SPORTS The Bellevue Club offers several services for racquet sports including: Gym Schedule NoTeS drop-IN SporTS Looking for a fun way to get out of the house? Check out the Bellevue Club’s Drop-In Sports on the gym schedule! Basketball, Pickleball and Volleyball are all available FREE of charge! Any set-up or tear down of equipment is the responsibility of the participating members. To schedule an equipment orientation, please contact the Recreation Director at 688-3102 or [email protected] MLK JR DAY BREAK CAMPS Gym Schedule • Racquetball & Squash Ladders Complimentary. Registration required. • Round-Robin Squash: Th, 6 p.m. Complimentary. No registration. • Squash Clinics: 6 p.m., Tu, 6 p.m. Registration required. $25/member. FAMILY EVENTS FAMILY GYM NIGHT F, Jan. 2 & 23, 5:30-8 p.m., Meet in the gym for bouncy house fun. (Adult supervision required.) Complimentary. Carnival KIDS’ NIGHT OUT: JAN. 16 6-9 P.M. Ages 3-10 GAME ART PRO S, JECTS, DINNER AN SWIMMINGD ! $34/member Parents receive a certificate valid for $25 off dinner for two in Polaris with reservations the night of the event! *All young children must be potty trained and able to change independently. Sign up online at members.bellevueclub.com, at the Athletic Services Desk or call 425.688.3177. KIDS’ NIGHT OUT: CARNIVAL F, Jan. 16, 6-9 p.m. (It’s really parents’ night out!) Parents receive a $25 certificate for dinner in Polaris with reservations the night of the event! $34/member private BasketBall lessons ages 6 & up For maximum value, take lessons with friends or teammates. $52/hour for the first member; $16/hour for each additional member. TO SCHEDuLE A LESSON, CALL 688-3177 OR EMAIL [email protected] To register for recreation programs, contact 425.688.3177 or visit members.bellevueclub.com To check out the most current gym schedule visit bellevueclub.com/recreation 9 FOOD & BEVERAGE POLARIS SPARKMAN CELLARS WINE DINNER Th, Jan. 29, 6-9:30 p.m. Join owner and winemaker Christian Sparkman as we kick off our Polaris winemaker series for 2015. Chef Chris Peterson will be preparing five courses alongside five amazing wines. For reservations please contact Polaris at 425.637.4608. VALENTINE’S DAY DINNER Make your reservations early for Valentine's Day dinner as seating availability fills up quickly. For reservations please contact Polaris at 425.637.4608. PRIME RIB SATURDAYS Saturdays, 5:30-10 p.m. Back by popular demand, Polaris is once again offering Prime Rib Saturdays: 10-ounce cut of slow-roasted prime rib served with horseradish-infused mash potatoes and grilled asparagus. $32. Reservations highly recommended. POLARIS HOURS M-Th 6:30 a.m -9 p.m. F 6:30 a.m.-10 p.m. Sa 5:30-10 p.m. COSMOS HOURS M-F 10:30 a.m -11 p.m. Sa 3 p.m.-12 a.m. Su 5-10 p.m. SPLASH HOURS M-F 11 a.m to 9 p.m. Sa-Su 8 a.m to 9 p.m. LUNA HOURS M-F 6 a.m.-8 p.m. Weekends & Holidays 7 a.m.-6 p.m. CONTACT Executive Chef: Chris Peterson [email protected] Polaris & Cosmos Manager: Jim Scribner [email protected] Splash Manager: Mark Wheeler [email protected] 10 COSMOS SPLASH M-F 3:30-6:30 p.m., 10 p.m.-close All day Saturday $6-9 bar food. $5 well drinks. $7.50 martinis. $3 draft beer. $7 wine specials Coconut Shrimp Salad; Butternut squash & Caramelized Fennel Pizza; Surf & Turf Enchiladas; Chocolate Espresso Martini. HAPPY HOUR LUNA DOUBLE PUNCH WEEKENDS Receive two punches on your frequent buyer card for every espresso purchased in Luna during weekends. HAPPY HOUR M-F, 6-8 p.m. Sat. & Sun. 4-6 p.m. Enjoy half-priced sandwiches and $1 pastries. SPLASH SPECIALS FRIDAY NIGHT MUSIC Enjoy a variety of local musical talent the last two Fridays of the month from 6 to 8 p.m.! SHORTRIB THURSDAYS Th, 11 a.m.-9 p.m. | $15 Beer-braised beef shortribs with crispy buttermilk fried onion rings. SUNDAY GAMEDAY $10 pitchers of beer all day RE-USABLE CUP DISCOUNT Luna is reducing waste! Bring in your own cup and be rewarded with a 10-cent discount. To make a reservation for Polaris or Cosmos, please call 425.637.4608. To make a reservation for Splash, please call 425.688.3345. monthly spa specials SPA SKIN CARE HYDRATING AND REPLENISHING FACIAL 60 minutes | $125 ($25 Savings) This organic facial is designed to restore moisture to your skin using naturally sourced Hyaluronic acid from marshmallow plant extract leaving your skin smooth, plumped, firmed and revitalized. Your skin will also be nourished and infused with a super antioxidant booster! SPA HOURS M-Sa 9 a.m.-6 p.m. Su 9 a.m.-6 p.m. CONTACT Spa Director: Katie Wallis Email: [email protected] SPA RECOMMENDATIONS We recommend scheduling appointments a few days in advance to ensure availability. Spa clients may use a day locker during their services. For safekeeping, please leave jewelry and other valuables at home. We regret that we cannot be responsible for the loss or damage of personal items. Enjoy these New Year deals! SPA ETIQUETTE To maintain The Spa’s atmosphere of relaxation, we ask that cellular phones be turned off during your service. CANCELLATION POLICY The Spa at the Bellevue Club requests 24-hour notice for cancellation or rescheduling of any service or package. The full price will be charged for any late cancellation or no-show appointments. SPA MENU For a full description of services offered please see the Spa Menu located in the Spa or at the Athletic Services Desk and at bellevueclub.com/spa. MASSAGE NAILS 80 minutes | $119 ($21 Savings) This relaxing full body wrap refines, smooths and deeply hydrates the skin while reducing signs of aging while dramatically improving skin tone and firmness. Results are softer, more youthful looking skin. Blending traditional nail polish with UV gel polish to provide a natural look and feel, you can enjoy a strong, scratch resistant, mirror finish, without damage to the natural nail and almost zero drying time. Up to 7 days of high gloss shine, without chips or smudges. AGE-DEFYING BODY WRAP RECEIVE 15% OFF THE SHELLAC MANICURE OF YOUR CHOICE To schedule a Spa appointment, contact 425.688.3114 or visit the Athletic Services Desk 11 CONNECTOR BELLEVUE CLUB HOURS Monday-Friday: 5 a.m.–10:30 p.m. | Saturday: 6 a.m.–10:30 p.m. | Sunday: 6 a.m.–8:30 p.m. Please note that the pool closes at 10 p.m., Monday through Saturday. GENERAL INFORMATION 425.688.3177 bellevueclub.com | members.bellevueclub.com | bcreflections.com STAY CONNECTED TWITTER www.twitter.com/Bellevueclub Follow us on Twitter. Find out about location changes, class cancellations, special promotions and more. FACEBOOK www.facebook.com/bellevue.club Like us on Facebook. You will receive special invites to workshops, classes and programs. You can also connect with other Bellevue Club members. BLOG www.BellevueClub.com/blog Discover recaps of special events, notifications of upcoming programs and articles written by fitness professionals. EMAIL Be the first to know! Email Alerts Sign up for email alerts and receive all of the updated information delivered right to your inbox. Do your part and help us cut back on the use of paper throughout the Club. Email [email protected] to sign up. TO REGISTER! There are two ways to register. 1. Register online at: members.bellevueclub.com It’s quick, easy and you receive a confirmation email. You also have the opportunity to review all your family’s classes and camps. 2. In person. Call Athletic Services at 688.3177. For more detailed information call: Recreation 688.3102 Aquatics 688.3223 Tennis 688.3174 Fitness 688.3172 HAVE QUESTIONS? Visit the Athletic Services Desk! MEMBER CHECK-IN Members and guests are required to check in with their membership card or a picture ID. EQUIPMENT CHECK-OUT Members may check out equipment such as racquetball and squash racquets, and Junior Recreation Center activity equipment. The Athletic Services Desk will take down the members number until the equipment is returned. SCHEDULES The Athletic Services Desk has schedules and brochures for every program available in the Bellevue Club. Stop by and pick one up today. SIGNING UP The Athletic Services Desk staff is available to assist you with enrolling into athletic camps and adult sessions, scheduling personal training and Spa appointments, and answering questions you may have about services and programs. GUESTS All guests must be checked in and registered at the Athletic Services Desk. We ask that all guests fill out a registration form prior to entering and using our facility. Guest Daily Rates Adults $18 Juniors $10 (ages 11 and younger) Weekly Family Pass Two or more in same family, available to non-residents only. First Adult $64 Second Adult $42 Junior $32 (ages 11 and younger) MEMBERS-ONLY SITE members.bellevueclub.com Register for programs online, schedule tennis courts and check your balance without having to make a phone call. Contact Athletic Services at 688.3177 or email [email protected] to get your password. For members and guests. Memberships available. DROP OFF PROCEDURE FOR CHILDREN SAFETY FIRST! Please drop off children on the sidewalk side of the Club driveway so they don’t have to cross traffic lanes near the Club entrances. This keeps kids safe and prevents delays. HELP US GO GREEN! In an effort to cut back on paper use, the Bellevue Club is moving toward sending this flyer and similar ones by email. Sign up for email alerts at members. bellevueclub.com to keep receiving news about new classes and all of your old favorites. If you have forgotten your password, please contact Membership Services at 688.3221.
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