WHAT TO EAT WHEN YOU ARE SURROUNDED WITH UNHEALTHY FOOD? Odeta Stuikys Rose BEING FIT IS AN ESSENTIAL PART OF PEOPLE LIVES, IF THEY WANT TO LIVE A HEALTHY LIFESTYLE EITHER MENTALLY OR PHYSICALLY THEY NEED TO MAKE SURE THAT THEY STAY HEALTHY AND OCCASIONALLY TAKE TIME TO TAKE CARE OF THEIR BODY. BY TAKING CARE OF OUR HEALTH THROUGH EXERCISES WE ARE ABLE TO KEEP AWAY FROM A LOT OF DISEASES THAT MAY AFFECT OUR BODY BOTH IN THE PRESENT AND IN THE NEAR FUTURE. SOME CHRONIC DISEASES AND DEATH THREATENING CONDITIONS ARE TRIGGERED DUE TO THE UNHEALTHY LIFESTYLE THAT PEOPLE HAVE ADOPTED, ESPECIALLY UNHEALTHY FOOD PEOPLE EAT THESE DAYS. THE RATE OF OBESITY IN THE WORLD HAS INCREASED AT HIGH SPEED OVER THE FEW DECADES THE INCREASING NUMBER OF FAST FOOD JOINTS AND CHEMICALLY PROCESSED FOODS HAVE LED TO PEOPLE ADOPTING TO VERY UNHEALTHY LIVING. ODETA ROSE WHO IS A WELL-KNOWN FITNESS TRAINER IN AUSTRALIA SHARED SOME VERY IMPORTANT AND EASY TO FOLLOW SOLUTIONS FOR LIVING A HEALTHY LIFESTYLE. 1. EAT LOTS OF FRUIT AND VEGGIES It is highly suggested that you eat at least five portions of different fruits and vegetables every day. They should be fresh, canned, dried or juiced. To get this five every day is easier than it sounds, you can just chop a banana over your breakfast cereal or swap your usual mid-morning snack for a piece of fresh fruit or you can opt for a portion of fresh, canned or frozen fruit and vegetables which is also a better option. A portion of dried fruit can also be a good way to maintain a better and healthy lifestyle. 2. TAKE LESS SALT Taking too much salt can lead to your blood pressure increases. People with high blood pressure are likely to develop heart disease or have a stroke. Even if you do not add salt to your food, you may still be eating too much. About three-quarters of the salt you eat is already in the food when you buy it, such as breakfast cereals, soups, bread, and sauces. 3. ALWAYS TRY TO EAT CRUNCHY FOODS: You should eat food that offer a big and satisfying crunch. For example - apples, carrots, nuts and more, all these foods tend to keep your mouth busy longer than the food you slurp. And the more you chew, the slower you eat and the more time your body has to register fullness this is good as your body takes time to digest all these meals. This is an advantage because the process is healthy and helps in proper digestion of meals.
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