NOV 27 – DEC 20 ADULT/**FAMILY/YOUTH DROP-IN SCHEDULE OPENING SAMPLER SCHEDULE DRYLAND CLASSES START ON SATURDAY, NOVEMBER 29TH Youth (13+) friendly classes are in blue All other classes are Adult Only (16+) Coming Soon! Holiday Season Schedule (December 21, 2014 –January 3, 2015) Winter Season Schedule (January 4 – April 4, 2015) **Family Classes Starting in Winter Season FACILITY HOURS: SUN TO SAT 5:30AM – 11:00PM, STATUTORY HOLIDAYS 7AM – 9PM ADMISSION DESK/ FITNESS CENTRE SUN MON TUE WED THU FRI SAT 5:30AM10:30PM 5:30AM10:30PM 5:30AM10:30PM 5:30AM10:30PM 5:30AM10:30PM 5:30AM10:30PM 5:30AM10:30PM 8:30AM-3PM 8:30AM12:30PM 8:30AM-3PM 8:30AM12:30PM 8:30AM-3PM 4:30-8PM 4:30-8PM 4:30-8PM 4:30-8PM KIDS DEN (0 YRS – DAY 1 OF GRADE 1) KIDS DEN (0-11 YRS) 8:30AM12:30PM INDOOR PLAYGROUND 8AM-8PM 8AM-8PM 8AM-8PM 8AM-8PM 8AM-8PM 8AM-8PM 8AM-8PM OPEN GYM 5:30AM10:30PM 5:30AM10:30PM 5:30AM10:30PM 5:30AM10:30PM 5:30AM10:30PM 5:30AM10:30PM 5:30AM10:30PM BADMINTON 7-10AM 1-4PM 6-8PM 4-6PM 6-8PM 7-10:30PM 7-10AM BASKETBALL 1-4PM PICKLE BALL 8-10AM 8-10AM DROP-IN DRY LAND SCHEDULE ACTIVITY & ROOM SUN MON TUE BOLLYROBICS (S204)* WED SAT 10:45-11:30AM CIRCUIT TRAINING (FTC)* 9-10AM SPIN (S203)* 6-7PM SPIN – TABATA (S203)* 6:15-7PM STROLLERCIZE (GYM)* 10-11AM TB STRENGTH (S204)* 9:15-10:15AM 9-10AM 9-10AM 6-7PM 8:30-9:30AM YOGA W/BABY (MPR 208)* 11:30AM12:15PM ZUMBA (S204)* ZUMBA GOLD (S204)* FRI 6-7PM CARDIO HIIT EX (S204)* YOGA (MPR 208)* THU 9-10AM 5:45-6:45PM 11:45AM12:45PM 11:45AM12:45PM ROOM DESCRIPTIONS *FTC: Functional Training Centre *MPR 208: Multi-Purpose Room 208 *S203: Studio 203 *S204: Studio 204 ADULT/**FAMILY/YOUTH DROP-IN SCHEDULE NOV 27 – DEC 20 ACTIVITY DESCRIPTIONS Our regular fitness classes run for a duration of 60 minutes. We also provide “Express” classes for those short on time and “Plus” classes which enhance cardio, strength, core, or flexibility. BOLLYROBICS This workout is inspired by the sounds of India with a fusion of classical and contemporary movements. This class will provide cardio, muscle toning, and stretching components. CARDIO HIIT EXPRESS This class is a fun and effective way to get an intense cardio workout in 45 minutes. This class includes fun and basic choreography mixed in with high intensity interval training catered to all levels of your class. You can expect to see some hi and lo, step, kickboxing and plyometrics in this session. CIRCUIT TRAINING Interval training combining a variety of cardio, free weight and bodyweight exercises. Resistance machines and TRX straps may also be used. Great for all fitness levels. OPEN GYM Basketball, volleyball and badminton are just a few of the activities that can be enjoyed. Open gym times are not intended to be used for organized team practices. PICKLE BALL Mini tennis games played by 2 to 4 people on a badminton-sized court using wooden paddles and a light baseball sized ball. SPIN Enjoy a fun group cycling class that combines cardio training and muscle conditioning. Follow the instructor through exercise routines choreographed to music. SPIN - TABATA Maximize your training time with this high intensity class that uses maximum effort intervals on the spin bike. STEP This choreographed class is made up of an invigorating cardio component followed by resistance work and stretching. STROLLERCIZE A high/low cardio and strength class that allows a parent to exercise while spending time with their child(ren). All children must remain strollers. In good weather, this class may go outside. TOTAL BODY STRENGTH Train all your muscles using your body weight and portable equipment focusing on strength in a functional way for your daily activities. All levels welcome. YOGA Achieve a heightened level of body awareness, strength and flexibility. This yoga class is specifically designed to incorporate all levels of Yoga – everyone welcome! Yoga mats are not provided. YOGA W/BABY Stretch, breathe, and relax with the baby in your life. This class is for babies up to pre-crawling age. ZUMBA A Latin-inspired dance fitness class. Have fun moving to Latin music – join the party! Great for all fitness levels. ZUMBA GOLD Featuring Latin rhythms, Zumba Gold modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Schedule subject to change. Please visit www.edmonton.ca/RecCentreNotifications for updates on closures and cancellations. Proper exercise wear is required to participate. Please arrive at least 5 minutes before the class begins to avoid disruption. No drop-in classes on statutory holidays. Please note during school breaks, (Teacher’s Convention, Spring Break and Christmas break) gym, field house, and arena schedules may vary, please visit our live schedules at www.edmonton.ca/MeadowsRec For fitness services including fitness consultations and personal training please enquire with staff in the fitness centre.
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