ACHIEVE YOUR BEST WINTER 2015 B.R. RYALL YMCA

ACHIEVE
YOUR BEST
WINTER 2015
January - April
B.R. RYALL YMCA
of Northwestern DuPage County
SAVE THE DATE
NOVEMBER 28
TREE LOT OPENS
DECEMBER 20
FAMILY MOVIE NIGHT
Make your Christmas tree more
than a tradition - Turn your tree into
change and help the Y give back to
the community.
Enjoy a holiday movie with
your family at the Y.
See page 22 for details.
See page 15 for details.
JANUARY 23
INFLATABLE FRENZY
FEBRUARY 7
ENDURANCE RIDE
Bounce away those winter blues
at our first Inflatable Frenzy.
All you need is enthusiasm,
energy and a bottle of water.
Join us!
See page 15 for details.
See page 17 for details.
FEBRUARY 13
VALENTINE’S DANCE
MARCH 20
ZUMBATHON
Put your boogie shoes on
and dance the night away
with your favorite valentine.
Join the Zumba party
and help raise money for
the Y’s Annual Campaign!
See page 15 for details.
See page 18 for details.
SHARE THE Y
EARN FREE MEMBERSHIP
Exercise is always more fun when there’s someone to do it with. Research
has shown that people who have exercise partners stay with their programs
and reach their goals more often than those who try to go it alone.
Not valid on Youth Memberships. Restrictions apply during promotions.
GET ONE (1) MONTH FREE!
When you refer a friend to the B.R. Ryall YMCA
and they join, you BOTH get one (1) month FREE!
YO
WELCOME
MAKE MORE
POSSIBLE
Together We Can Do So Much More
Throughout DuPage County, countless people know the B.R. Ryall YMCA. But there’s so much more to
our Y than one might think.
From exercise to education, from volleyball to volunteerism, from preschool to preventative health, the
Y doesn’t just strengthen our bodies. It strengthens our community.
And the Y is so much more than just us.
In fact, the B.R. Ryall YMCA is one of nearly 2,700 Y’s across America that are joined together to make
an even greater impact in our communities.
Every dollar given to the B.R. Ryall YMCA stays in DuPage County, benefitting people of all ages in the
community that you care about. But by making a difference here, you also become part of a collective
effort to positively impact communities nationwide.
The Y is more than a gym. It’s a cause. Consider joining us in support of our members and community
members, friends and neighbors, young and old. Be a part of sharing youth development, healthy living
and social responsibility by contributing to the Community Support Campaign.
Learn more or make a gift today by visiting www.brryallymca.org.
With partners like you, we have the power to make DuPage County stronger than ever!
SERVE TOGETHER - B.R. Ryall YMCA Board of Directors
Anne Bouchard
Ned Flanagan
Maureen McGrath Roger Ritzman
Patrick Brosnan
Sally Goggin
Matt Morse
Chris Scheck
David Buckley
Jodi Henninger
Frank Powers
Ken Wark
B.R. RYALL YMCA
49 Deicke Drive, Glen Ellyn, IL 60137
Phone 630.858.0100
Bob Wiarda
Fax 630.858.5702
www.brryallymca.org
2
IMPORTANT INFORMATION
TABLE OF CONTENTS
FACILITY HOURS
Monday through Friday
Saturday
Sunday
5:00 am - 10:00 pm
6:30 am - 9:00 pm
7:00 am - 7:00 pm
SESSION DATES
7-week Sessions
Winter Interim
December 22, 2014 - January 4, 2015
Winter 1
January 5 - February 22, 2015
Winter 2
February 23 - April 19, 2015
Spring Interim
March 20 - April 5, 2015
HOLIDAY CLOSINGS
Christmas Day ....................... Thursday, December 25, 2014
Easter Day ............................ Sunday, April 5, 2015
SPECIAL HOURS
Thanksgiving Day
Thursday, November 27, 2014 ................ 7:00 am - 11:00 am
Christmas Eve
Wednesday, December 24, 2014 ............. 5:00 am - 3:00 pm
New Year’s Eve
Wednesday, December 31, 2014 ............. 5:00 am - 5:00 pm
New Year’s Day
Thursday, January 1, 2015 ....................... 8:00 am - 12:00 pm
Memorial Day
Monday, May 25, 2015 ............................ 8:00 am - 12:00 pm
REGISTRATION
MEMBERS ...……........... Beginning Monday, December 8, 2015
NON-MEMBERS …..… Beginning Monday, December 15, 2015
DON’T CANCEL A GREAT PROGRAM
Great classes have been cancelled because of late registration. If
enrollment is not at our established minimum number one week
before the first day of class, we will cancel that class.
page
Save the Date
1
Welcome2
Session Dates/Misc. Info 3
Membership Information 4
Youth Development
5-13
Child Care
Swim
Sports & Play
Healthy Living
Family Time
Party Rentals
Special Events
Health, Well-being, Fitness
Personal Training
Group Exercise
Water Fitness
Specialty Classes
Sports & Recreation
Group Interests
Social Responsibility
5-7
8-10
11-13
14-20
14-15
14
15
16-19
16
17-18
19
19
20
20
21-22
Association Services Team
Corey Burbridge
Dawn Cronin
Raquel Despe
Chris Flamion
Monica Flores
Steve Fridley
Cindy Goss
Kate Hahn
Jaime Johnson
Michelle La Forest
Megan Schici
Linda Sewart
Brian Weil
Erin White
Finance Director
Accounting Assistant
Child Care Director
Swim Team Coach/Aquatics
Human Resources Administrator
Membership Accounts Receivable
Youth & Family Services Director
Group Exercise Coordinator
Marketing Director
Sports Director
Health & Wellness Director
Member Relations Coordinator
Building Engineer
Youth Development Director
Ext. 265
Ext. 217
Ext. 220
Ext. 267
Ext. 212
Ext. 248
Ext. 238
Ext. 219
Ext. 271
Ext. 273
Ext. 219
Ext. 246
Ext. 241
Ext. 272
Please register early for your classes.
All classes and schedules are subject to change without notice.
STAY CONNECTED
Registration dates may vary for some leagues and programs. Please
check program descriptions for specific details where applicable.
Like us on Facebook
B.R. Ryall YMCA
Programs that meet on a holiday will be prorated at the time of
registration.
3
B.R. RYALL YMCA
49 Deicke Drive, Glen Ellyn, IL 60137
Phone 630.858.0100
Fax 630.858.5702
www.brryallymca.org
MEMBERSHIP
BENEFITS OF MEMBERSHIP
• Early class registration and reduced class rates
• Use of Racquetball Courts (reservations preferred)
• 10,000 sq.ft. Wellness Center with 3-lane Indoor Track, Free
Weight Equipment and a wide variety of Workout Equipment
• Adult Women’s Locker Room and Adult Men’s Locker Room. These
ADULT ONLY facilities have been newly renovated and include a
sauna, lounge area and more.
• General use Locker Rooms
• Family Changing Locker Rooms
• Two Swimming Pools
• Special Events
• FREE Babysitting/Kid’s Campus (Restrictions apply. Details on page 4.)
• The Zone: A place for ages 9-16 to gather, play and socialize
• Gymnasium
• Towel Service – $8 per month, per person. Towel service
is for those who have purchased this service in advance.
• Kit Lockers – Personal lockers in the adult men’s and women’s
locker rooms are available for $5-$10 per month.
Household
Family
Couple
Adult (18 yrs +)
Youth
(under 18 yrs)
Senior (62 yrs +)
Senior Couple
Joiner Fee*
$150.
$150.
$130.
$100.
$ 45.
Basic
Premier
Monthly Fee Monthly Fee
$95.
$105.
$82.
$92.
$72.
$82.
$56.
$66.
$30.
$25.
(only available for
$ 80.
$100.
youth 16-17 years)
$42.
$52.
$52.
$62.
* The Joiner Fee is only paid at the start of your membership. You may elect
to pay it in up to four (4) monthly installments. Renewing on time saves
paying this fee again. Membership prices are subject to change.
Household Membership
A Household Membership is defined as two (2) adults, dependent
children through age 26, elderly parents, and live-in nannies or au
pairs, residing in the same household.
Proof of residency is required. Household membership is limited to
four (4) adults. A $10.00 charge is added to the monthly membership
fee for each adult added over four (4) to the group membership.
Family Membership
A Family Membership is defined as parent(s)/guardian(s) and any
children through age 26 residing in the same household. A disabled
child of any age may be included in the family membership.
Everybody Is Welcome At The Y
As the nation’s leading nonprofit for youth development, healthy
living and social responsibility, the Y works every day to make a
meaningful, enduring impact right in your own neighborhood.
Through generous contributions, the B.R. Ryall YMCA is able to
provide financial scholarships that enable all members of the
community to utilize the YMCA, regardless of income, to the extent
funds are available and to those who qualify. We recognize that for
communities to thrive, everyone must be give the opportunity to be
healthy, confident, connected and secure.
For more information about the Scholarship Program, contact Linda
Sewart, Member Relations Coordinator, [email protected] or
630.858.0100.
49 Deicke Drive, Glen Ellyn, IL 60137
Couple Membership
A Couple Membership is defined as two (2) adults residing in the
same household.
Adult Membership
For individuals 18 years or older.
Youth Membership
A Youth Membership is for 17 years and under. Any youth ages 9
and under must be accompanied by and under direct supervision of a
parent/guardian age 18 or older when using facility. Parent/guardian
not holding an active YMCA membership must pay a guest fee upon
entrance to the facility. Premier membership is available to youth
members ages 16-17 years.
Senior Membership
To be eligible, must be 62 years or older.
Senior Couple Membership
A Senior Couple Membership is defined as two (2) adults. To be
eligible for the Senior Couple Membership, one of the couple must
be 62 years or older.
SCHOLARSHIP PROGRAM
B.R. RYALL YMCA
Premier Membership
The Premier Membership provides all the great benefits of the Basic
Membership, plus it allows you to take unlimited land-based, group
exercise classes at no additional fee.
Family membership is limited to two (2) adults.
MEMBERSHIP RATES
Types
MEMBERSHIP TYPES
Clergy, Firefighters, Police & Military
Any working clergy, firefighters, police and active military receive a
25% discount on their monthly fee. This discount applies only to
Family, Couple and Adult memberships. We must see a current year’s
identification or current paystub to apply discount.
For a complete list of B.R. Ryall YMCA’s policies,
please visit www.brryallymca.org.
Phone 630.858.0100
Fax 630.858.5702
www.brryallymca.org
4
YOUTH DEVELOPMENT
CHILD CARE
KID’S CAMPUS (6 weeks-8 years)
BRIGHT BEGINNINGS CHILD CARE
An activity area is available for your child to enjoy while you work out.
At times they visit the KidZone, gym or play outside.
Designed for children ages 2-5 years old, this DCFS licensed fullday program is based on a philosophy of learning through play in a
nurturing and supportive environment. We supply a rich variety of
experiences, along with guidance, creativity and imagination. Under
the close supervision of experienced teachers, young children gain
educational and social skills while enjoying hands on fun including
art, science projects/experiments, music, cooking, swimming once a
week and time in the Y’s KidZone, gym and outdoor playground, all
based on a weekly themed curriculum.
No reservation necessary. Kid’s Campus is limited to two (2) hours at
a time. PARENTS MUST REMAIN IN THE FACILITY.
Monday - Thursday
Friday
Saturday
Sunday
8:00 am - 1:00 pm
4:00 pm - 8:00 pm
8:00 am - 1:00 pm
8:00 am - 12:00 pm
10:00 am - 3:00 pm
Fee: FREE – Member*
$3. Non-Member per child/hour
* Free service is limited to Family, Household, Couple and Adult membership types.
THE ZONE (9-16 years)
The Zone is a fun and safe place for youth, ages 9-16, to socialize
and have positive interaction with peers and staff. Youth can kick back
and relax or enjoy board games, foosball, ping pong and Xbox/Kinect.
The Zone will be open the same hours as the Y with limited supervised
times. Please contact the Member Welcome Center for supervised
times if you are interested.
Fee: FREE
PARENTS NIGHT OUT (Potty Trained-10 years)
Parents, take a night off! On the 2nd Friday of each month, you can
drop-off your kids at 6:30 pm and pick them up until 9:30 pm. Kids
enjoy KidZone, arts & crafts, games, free play and a movie. They can
bring a blanket, sleeping bag and pillow. You get to enjoy an evening
to yourself (dinner, a movie, a good book). Please bring a snack and
drink for your child.
Pre-registration at the Member Welcome Center is required.
Dates
Friday, December 12
Friday, December 19
Friday, January 9
Friday, February 20
Friday, March 13
Friday, April 10
Fee per child: $11. Member
Register by Wednesday, December 10
Register by Wednesday, December 17
Register by Wednesday, January 7
Register by Wednesday, February 18
Register by Wednesday, March 11
Register by Wednesday, April 8
$13. Non-Member
STAY CONNECTED
Like us on Facebook
B.R. Ryall YMCA
(2-5 years)
The goal for our 2-3 year old class is to meet their growing
development, focusing on gross and fine motor skills and recognition.
The goal for the 4-5 year old class is to nurture a love of learning
and prepare them for kindergarten. We want to develop a positive
self-esteem in an atmosphere in which each student’s needs are
recognized and met on an individual basis.
Program hours of operation are M-F 6:30am-6pm to accommodate
working parents. Breakfast, lunch and two snacks are served daily.
Please Note: All children MUST be fully potty trained.
LITTLE LEARNERS
PART-TIME PRESCHOOL (3-4 years)
Our primary goal at the Y is for each child to grow in skill,
understanding and confidence while experiencing the joys and
adventures of learning. Our comprehensive preschool program
provides a welcoming, warm setting that encourages each child’s
individual potential and readiness.
The Y will provide your child with a variety of experiences to
facilitate learning concepts of vocabulary, numbers, shape form and
other cognitive abilities. A healthy snack will be provided.
3 Year Olds
4 Year Olds
Monday/Wednesday
Tuesday/Thursday
Fee: $135. per month Member
9:30 - 11:30 am
9:30 - 11:30 am
$185. per month Non-Member
KINDERGARTEN ROUND-UP (Kindergarten)
The YMCA offers half-day care for children enrolled in Kindergarten
within Districts 41, 89 and 200. The program is a Kindergarten
enrichment program offering continuing curriculum as well as arts,
science experiments, music time and more. The children also get to
swim once a week as part of the program.
This DCFS licensed program is a full-time program that runs M-F
from 6:30am-1pm (for children in PM Kindergarten) or 11:45am6pm (for children in AM Kindergarten). Transportation is provided
either to or from school. This half-day program is at the YMCA
building. The program runs daily and doesn’t charge additional fees
for SIP days or days off, with the exception of the Winter and Spring
Breaks. Lunch and a snack are served daily.
For more information on Little Learners, Bright Beginnings and
Kindergarten Round-Up, please contact:
Raquel Despe, 630.858.0100 x220 or [email protected]
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B.R. RYALL YMCA
49 Deicke Drive, Glen Ellyn, IL 60137
Phone 630.858.0100
Fax 630.858.5702
www.brryallymca.org
YOUTH DEVELOPMENT
CHILD CARE
SAFE ‘N SOUND (Grades K-5)
KIDS DAYS OFF -
The Safe ‘n Sound program provides before- and after-school care
for children entering grades K-5. This program was designed with
both the child and parent in mind. Parents can go to work with
ease knowing their children are safe during those out-of-school
hours; and children can enjoy spending the additional time with
their peers. One of the best features of this program is that it is
conveniently located in schools within Districts 41, 89 and 200. If
your child’s school does not have an on-site program, our YMCA
serves as a main location and we provide transportation to and
from area elementary schools in Districts 41 and 200.
Does your child have a day off from school and needs a place to
go or something to do? We’ve got you covered! Kids Days Off, an
extension of our Safe ‘n Sound program, runs on days when there is
no school for children to attend. Whether you are a participant of
Safe ‘n Sound or a community member looking for something fun for
your child to do, our programs are open to children in grades K-5.
Each day includes a field trip followed by movies, crafts, swimming,
recreational activities and group games. Don’t let your child spend
their days off sitting on the couch, come out and join us for the fun!
Please remember to pack a lunch and a swimsuit for the day.
This unique program focuses on the Y’s four core values of caring,
honesty, respect and responsibility. Safe ‘n Sound provides an
environment, role models and activities that are conducive to
developing these core values. Our program is developed so that
your child has opportunities to use play as their primary source
of discovery through a variety of age-appropriate themes and
activities. In addition, our schedule allows time for homework,
snack, free time, group games, recreational activities and character
development.
Participants must be at the Y by 8:30 am as some field trips will
depart at 9:00 am.
An Extension Of Safe ‘n Sound
A before- and after-school program
Morning Program: 6:30 am - Start of School
Afternoon Program: End of School - 6:00 pm
Fee: $35. Member
$40. Non-Member
$10. Current Safe ‘n Sound Participants (to cover cost of field trip)
For more detailed description, please visit our
calendar at www.brryallymca.org/calendar and
select category “Kids Days Off.”
SAFE ‘N SOUND PROGRAM SITES
ON-SITE SCHOOLS (Located at your child’s school.)
Arbor View, Briar Glen, Hawthorne, Johnson, Park View, Westfield,
Abe Lincoln and Ben Franklin
Y-SITE SCHOOLS (Located at the Y. Transportation provided between Y and school.)
Churchill, Forest Glen, Emerson, Longfellow, Madison,
St. Michael, Whittier, St. James, Lowell and Lincoln-Wheaton
For additional details regarding Safe ‘n Sound and Kids Days Off,
contact Erin White, 630.858.0100 x272 or [email protected]
• A minimum # of participants is required for program/
transportation to be held at your school.
B.R. RYALL YMCA
49 Deicke Drive, Glen Ellyn, IL 60137
Phone 630.858.0100
Fax 630.858.5702
www.brryallymca.org
6
YOUTH DEVELOPMENT
CHILD CARE - SCHOOL BREAK CAMPS
WINTER ADVENTURES CAMP
(grades K-5)
SPRING ADVENTURES CAMP
(grades K-5)
This winter break, keep things cool at the Y. Our Winter Adventures
Day Camp gives children the chance to make new friends, stir up
their imagination and have fun just being a kid in a safe, fun and
nurturing environment. Kids enjoy themed days and activities, field
trips, sports, games, arts and crafts, movies and more. Sign your
child up for any number of days. Members and non-members are
welcome to attend, so invite your friends!
YMCA campers will be traveling from coast to coast visiting
destination hot spots right here at the Y. In addition to fun themed
days, your child will make new friends, participate in arts and crafts,
group games, outside fun, various age-appropriate field trips,
swimming and so much more! Join us for the whole week or just one
day. Members and non-members are welcome to attend, so invite
your friends!
Children will be separated by grade. Grades K-1 will operate in the
Kindergarten classrooms. Grades 2-5 will operate in the Safe ‘n
Sound classroom.
Children will be separated by grade. Grades K-1 will operate in the
Kindergarten classrooms. Grades 2-5 will operate in the Safe ‘n
Sound classroom.
Fee: $40. Member
Fee: $40. Member
$50. Non-Member
Current participants receive a $5 discount per day.
Date
Time
Theme/Trip*
Monday,
December 22
Who Stole Christmas
7 am - 6 pm Field Trip “Santa Clause Caper” play
Tuesday,
December 23
7 am - 6 pm Christmas Around the World
Friday,
December 26
Frozen Fun
Field Trip 7 am - 6 pm
Ball Factory (grades K-1)
Rocket Ice (grades 2-5)
Monday,
December 29
7 am - 6 pm “Chill” Out at the Y
Tuesday,
December 30
Jump Into the New Year
Field Trip7 am - 6 pm
Pump it Up (grades K-1)
Xtreme Trampoline (grades 2-5)
Friday,
January 2
7 am - 6 pm Up to “Snow” Good
$50. Non-Member
Current participants receive a $5 discount per day.
Date
Time
Theme/Trip*
Monday,
March 30
7 am - 6 pm Adventures in Disney World
Tuesday,
March 31
7 am - 6 pm
Wednesday,
April 1
7 am - 6 pm Exploring the “Big Apple”
Thursday,
April 2
7 am - 6 pm
Friday,
April 3
7 am - 6 pm Spring Break “Round Up”
Traditional Vacation Fun
Field Trip - Glow Golf
Surfin’ the Waves in California
Field Trip - Indoor Water Park
* Field trips/theme subject to change without notice.
* Field trips/theme subject to change without notice.
For more detailed descriptions, please visit our
calendar at www.brryallymca.org/calendar and
select category “Kids Days Off.”
7
B.R. RYALL YMCA
49 Deicke Drive, Glen Ellyn, IL 60137
Phone 630.858.0100
Fax 630.858.5702
www.brryallymca.org
YOUTH DEVELOPMENT
SWIM
YMCA Aquatics Program
The purpose of the YMCA Aquatics Program is to help participants
develop a life-long appreciation for aquatic activities. The program
is designed to ensure students’ safety, provide progressive success
and make the learning process enjoyable.
GOALS – Our progressive swim program continues its excellence
with five major components:
Personal Safety - To teach accident prevention and survival skills in
and around water.
Stroke Development - To increase strength and endurance, try new
skills and learn stroke mechanics.
Water Sports & Games - To develop confidence, stamina and a
cooperative attitude.
Personal Development - To improve self-esteem by making value
decisions and developing leadership skills.
Rescue - To introduce basic non-swimming assists and simple
emergency care.
PARENT/CHILD AQUATICS (6-35 months)
PRIVATE SWIM LESSONS
Are you or your child in need of some one-on-one private lessons?
Whether you fear the water, are looking to perfect your strokes or
anything in between, a 30 minute one-on-one lesson will focus on
individual needs. Lessons are by appointment.
Fee: $25. Member
$45. Non-Member
One hour of swim time is scheduled for home school physical
education. The first half hour is basic swimming instruction and the
last half hour is free time. It’s an opportunity to learn pool safety,
swimming and water fun!
Wednesday Children must be 6-months at the starting date of the class. An adult
18 years or older must accompany the child in the water.
Inia (age 12-23 months)
104
Tuesday
9:30 am - 10:00 am
Perch (age 23-35 months)
114
Friday
10:00 am - 10:30 am
HOME SCHOOL SWIM (6 years +)
701B This program develops the child’s skill and confidence, strengthening
the bond between parents and children through songs and fun
activities. All classes are held in the small pool.
Shrimp - Perch (age 6-35 months)
101
Monday
10:45 am - 11:15 am
108
Saturday
8:30 am - 9:00 am
110
Saturday
11:15 am - 11:45 am
Fee: $55. Member
1:00 pm - 2:00 pm
$110. Non-Member
Fee: $60. Member $90. Non-Member
PIKE WITH PARENT (3 years only)
Did you know scouts can come to the Y to earn
their badges? Our facility offers many areas
where you can achieve your goals.
For more information contact Cindy Goss at
630.858.0100 or [email protected]
B.R. RYALL YMCA
49 Deicke Drive, Glen Ellyn, IL 60137
This is a transitional class for those who still need a parent or caregiver
(18 years or older) in the water. All classes are in the small pool.
Pike with Parent
118
Saturday
10:30 am - 11:00 am
Fee: $55. Member
$110. Non-Member
Phone 630.858.0100
Fax 630.858.5702
www.brryallymca.org
8
YOUTH DEVELOPMENT
SWIM
PRESCHOOL AQUATICS (3-5 years)
YOUTH AQUATICS (6-12 years)
Our instructors combine support and instruction to achieve the goal
of teaching comfort, confidence and safety in and around the water.
This section of lessons begins teaching entry level skills for older
children and leads up to a more competitive stroke development while
still addressing water safety and pool rules.
Pike - Beginning level of swim lessons where the child is alone in
the class with no parents. Typically, children ages range from 3-4
years depending on skill level. They will work on floating and start
the swimming process. They will also play games and get used to the
water in the small pool.
Eel - Kids will learn how to use their arms for swimming freestyle
while beginning rotary breathing and flutter back scull. Kids gain
endurance by swimming the whole length of the pool.
Ray - Ray advances the students encouraging endurance and swimming
without a float belt. By the end of the level, kids will be able to swim
the whole length of the pool and will begin to learn freestyle and back
strokes, preparing them for youth aquatics.
Polliwog - A beginner level class generally for ages 6-10 years. Kids
continue to learn core swimming skills as they focus on swimming
without a float belt and building endurance.
Guppy - This level focuses on endurance and technique. Kids will go
from swimming lengths to swimming laps and from learning general
parts of a stroke to learning about the fundamentals of that stroke.
Minnow - In this level kids start to get their strokes down. They should
know freestyle, backstroke, breast stroke and flutter back and be able
to swim multiple laps.
Fee: $73. Members
PRESCHOOL & YOUTH LESSON TIMES
Days
Times
Pike
9:15 - 10:00 am
121
10:00 - 10:45 am
MON
4:00 - 4:45 pm
122
4:45 - 5:30 pm
123
1:00 - 1:45 pm
Minnow
191
151
139
6:00 - 6:45 pm
125
140
163
181
192
126
141
164
182
193
142
127
4:00 - 4:45 pm
4:45 - 5:30 pm
165
128
10:00 - 10:45 am
Tues/Thur
4:00 - 4:45 pm
Fee: $100. Member $175. Non-Member
183
143
129
144
9:00 - 9:45 am
130
145
166
184
194
9:45 - 10:30 am
131
146
167
185
195
147
168
186
196
B.R. RYALL YMCA
Offered Winter 1 Session Only.
153
1:00 - 1:45 pm
10:30 - 11:15 am
This class is for children who have
learned the stroke fundamentals offered
by our lessons and want to take their
skills to the next level. While this is not a
commitment to swim team, the swimmers
will be training and practicing with our
in-house team. Focus will continue to
be on the three main strokes, with an
introduction to the butterfly stroke.
Focus will also be on stroke efficiency
and endurance and prepares students
for competitive swimming programs.
213 152
9:15 - 10:00 am
9
Guppy
6:45 - 7:30 pm
10:00 - 10:45 am
THUR
Polliwog
137
124
9:15 - 10:00 am
SAT
Ray
138
1:45 - 2:30 pm
WED
COMPETITIVE STROKE
136
9:15 - 10:00 am
TUES
Eel
$130. Non-Members
49 Deicke Drive, Glen Ellyn, IL 60137
Phone 630.858.0100
Fax 630.858.5702
www.brryallymca.org
YOUTH DEVELOPMENT
SWIM
SWIM TEAM
AGE GROUP PROGRAM Ages 10-15 Years
The B.R. Ryall YMCA Swim Team offers an exciting opportunity for all
levels of swimmers to experience competitive swimming. The swim
team is a year-round program, with two distinct seasons: fall/winter
and spring/summer. The swim team is open to athletes of all skill
levels ages 6-18 years. The B.R. Ryall YMCA Swim Team is one of the
top teams in Illinois and competitive on the national level.
Learning to Love Training
Each swimmer will be placed in the practice group best suited for
their age, ability and commitment level. The groups are designed
to provide instruction from professional coaches in stroke
technique, performance training and racing methodology. For more
information about the team, practice schedules, fees and to schedule
a tryout, please visit the B.R. Ryall YMCA Swim Team website at
www.brryall.com.
Registration will open in late February and go through the start of
the season in early April.
DEVELOPMENTAL PROGRAM Ages 12 and Under
Learning to Love Swimming
White
Group Emphasis - introduction to competitive swimming. Athletes
will learn the basics of the four strokes and will progress towards
swimming them legally, then properly.
Requirements - 6 years old. Basic understanding of Free and
Backstroke, must be able to swim a 25 without stopping.
Blue
Group Emphasis - to begin the transition from learning to training.
The focus will remain on fun and technique. Athletes will be learning
such things as basic sets, reading the clock and late etiquette.
Requirements - 8 years old. Consistently legal 100 IM, including
turns. 50 Free with bilateral breathing and flip turns.
Learn more about Swim Team
www.brryall.com
B.R. RYALL YMCA
49 Deicke Drive, Glen Ellyn, IL 60137
Bronze
Group Emphasis - introduction to training. Focus will be on learning
to love the work needed to swim fast at the later stages. Athletes
will start to learn advanced concepts such as race strategy, interval
training and learning different speeds in practice, all while reiterating
proper technique.
Requirements - 10 years old. Consistently legal 100 of each stroke.
Maintain 50% attendance for the course of the season.
Gold
Group Emphasis - training. Athletes will be expected to know their
goal times and race strategies and replicate it in practice. Athletes
will also be expected to know such things as stroke counts, threshold
paces and proper intervals.
Requirements - Fall of 6th grade. Consistently legal 200 of each
stoke. Maintain 70% attendance for the course of the season.
SENIOR PROGRAM
Ages 14 and Over
Learning to Love Performing
Senior
Group Emphasis - high school aged athletes who wish to continue
improving, but lack the commitment needed to be in the National
group. Athletes in this group are not allowed to compete in
Y-Nationals or higher unless called up as a Relay swimmer due to
lack of options from National.
Requirements - Completed one high school season. Capable of
swimming a 50 without stopping.
National
Group Emphasis - athletes with an unwavering commitment to high
end swimming. Athletes will be introduced to such concepts as cruise
pace, anaerobic threshold, resistance training and lactate tolerance.
Athletes are also expected to do extra work on their own outside
of practice time and maintain the necessary grades to swim at the
collegiate level. Training will be focused on YMCA Nationals, USA
Swimming Junior Nationals and Olympic Trials.
Requirements - Season before first high school season. Must
maintain an 80% attendance over the course of the season.
Phone 630.858.0100
Fax 630.858.5702
www.brryallymca.org
10
YOUTH DEVELOPMENT
SPORTS & PLAY
TODDLER TUMBLE (2-3 years w/parent)
PEE WEE SOCCER (3-6 years)
Rolls, cartwheels, headstands and more. Beginning tumbling for your
toddler. Parents and toddlers will have fun together rolling, running
and tumbling!
Your child will learn basic soccer skills along with correct terminology
and technique while having fun. This is a non-competitive program.
411
Wednesday
Fee: $40. Member
10:00 am - 10:30 am
440 440A
Tuesday Wednesday
$80. Non-Member
Fee: $40. Member 6:00 pm - 6:30 pm
1:30 pm - 2:00 pm
$80. Non-Member
KINDERGYM (4-6 years)
JUNIOR ALL-STARS SOCCER (grades 2-3)
Is your child ready to roll, tuck and tumble? Children will begin to
learn basic gymnastics or build on what they have learned along with
proper terminology and technique. Emphasis is placed on fun!
Children learn basic ball handling skills which include dribbling,
shooting, trapping and passing through a series of fun and exciting
games and drills. Time is split into two sections allowing participants
to work on fundamentals the first half of class with small-sided
games the remainder of class. This class is a great way to get your
child involved in a group sport, develop coordination and self-esteem.
424
Wednesday Fee: $40. Member
10:30 am - 11:00 am
$80. Non-Member
510
Tuesday
Fee: $40. Member 5:00 pm - 5:45 pm
$80. Non-Member
NEW!
IRISH DANCE (5-9 years)
This program is designed to introduce the unique and exciting
world of Irish dancing. Children will learn basic components of
Irish step-dancing while developing coordination, balance and
cooperation.
ARTS & HUMANITIES
TOT-TASTIC STORY TIME (2-4 years)
NEW!
Gather together for story time and fun at the Y. Each week will
ignite imagination with a new adventure from a different book.
Children will enjoy a story, craft and interactive song.
493
Thursday
Fee: $40. Member
Wednesday
Fee: $40. Member
6:30 pm - 7:00 pm
$80. Non-Member
Explore music concepts through song, dance, creative movement
and rhythm instruments. Taught by an experienced music teacher.
10:00 am - 10:45 am
$80. Non-Member
491
Saturday
10:00 am - 10:30 am
Fee: $40. Member
Join us for a class designed to introduce the Spanish language or
build on what your child already knows. This class will be broken
up into groups based on age and knowledge level. Little ones learn
by listening to stories and music in Spanish while more advanced
students will learn their colors, the alphabet, days of the week
and more as progression occurs.
MESSY ARTS (3-6 years)
Monday
Saturday
Fee: $45. Member
NEW!
CREATIVE MUSIC (3-6 years)
SPANISH (2-8 years)
481
476B
6:00 pm - 6:30 pm
9:00 am - 9:30 am
$80. Non-Member
Children get messy here so you don’t have the mess at home!
The projects are new each week, from homemade slime to paper
mache, it is all about creativity and fun! All supplies provided.
475A
475B
Tuesday
Thursday
Fee: $40. Member
9:30 am - 10:30 am
4:30 pm - 5:30 pm
$80. Non-Member
$90. Non-Member
FAMILY SPANISH (2 years+)
11
495
NEW!
NEW!
ART EXPLORATION (5-9 years)
Learn together, converse together! Learn the Spanish language
(or improve your skills) and spend some time together as a family.
Art is all about creative exploration. Children will be introduced
to the fundamentals of art through basic techniques. Come spend
time with us and create a masterpiece.
480
490
Saturday
9:45 am - 10:15 am
Fee*: $60. Member
$120. Non-Member
B.R. RYALL YMCA
Saturday
*Fee is per family
Fee: $40. Member
49 Deicke Drive, Glen Ellyn, IL 60137
Phone 630.858.0100
9:30 am - 10:15 am
$80. Non-Member
Fax 630.858.5702
www.brryallymca.org
YOUTH DEVELOPMENT
SPORTS & PLAY
WRESTLING CLUB (grades 2-5)
NEW!
YBL - Youth Basketball League (grades K - 4)
Improve your wrestling skills, learn new moves and have fun. Whether
you are a beginner or pro, this class is beneficial to all. Bring your
own gear and get on the mat!
500 Monday
5:30 pm - 6:30 pm
Fee: $40. Member Grades K-1 (520)
This level is great for the beginner. With lowered baskets (8”), loose
refereeing and no score kept, the kids are allowed to fall in love
with the game while learning the fundamentals of basketball.
$80. Non-Member
BADMINTON (7-15 years)
This class gives children of all abilities a positive first impression
of badminton and the opportunity to have a successful experience.
Each class combines physical activities with learning fundamental
badminton techniques. Learn proper foot work, racket grip and
stroke along with moves to hit various shots.
507
Thursday
Fee: $40. Member This values based league is where boys and girls learn to play in the
spirit of good sportsmanship. Practices are weekdays with games on
Saturday. Each league will play a minimum of eight games and the
leagues are broken down into three groups based on grade level.
5:00 pm - 6:00 pm
$80. Non-Member
1 ON 1 BASKETBALL SKILLS & DRILLS (grades 3-12)
1 on 1 basketball skills and drills will help improve your dribbling,
passing, rebounding and shooting skills. You will meet with an
instructor five times, each time working on a different element of
your game. Lessons are one hour long.
Grade 2 (521)
The basket height goes up (8.5”) and the reffing gets a little
stricter as these older kids get a real taste of the game. This
league really starts to prepare players for the next level.
Grades 3-4 (522)
With the basket at 9” and all rules enforced, this is the perfect
league to prepare players for Junior High ball while still allowing
the kids to have fun.
Winter Season: January 12 - March 14, 2015
Registration: November 3, 2014, Members
November 10, 2014, Non-Members
Registration Deadline: December 29, 2014
($10 late fee after this date and placement not guaranteed)
Call to set-up lessons, 630.858.0100 x273
Fee: $70. Member
Code: 525
Don’t miss the YBL Pre-Season Clinic!
Fee: $100. Member
$125. Non-Member
YBL PRE-SEASON CLINIC (grades K-4)
We Need You!
Would you like to volunteer to coach a youth sports team? Spend
one to two hours a week sharing your passion and knowledge of the
sport with a team of future YMCA winners.
KidZone is an indoor playground of tunnels and tubes that rotate,
bounce, and more.
The 2-Story slide is an additional thrill that the children will love.
Climbing up the zigzag cargo nets adds an extra challenge, while the
“ringer” and squeeze cushions add to the fun.
Watch your little ones have a blast during our parent supervised hours.
A parent or guardian must remain in the KidZone during these times
when no attendant is on duty.
A complete KidZone schedule is available at the Member
Welcome Center or online, www.brryallymca.org
49 Deicke Drive, Glen Ellyn, IL 60137
YBL participants are encouraged to take advantage of this preseason clinic. They will refresh their skills and learn more about
strategy and team work.
Saturday, January 3, 2015
9:00 am - 11:00 am
YBALL HIGH SCHOOL BOYS BASKETBALL
KIDZONE (3-12 years)
Rent KidZone for a party! See page 14 for details.
NEW!
Fee: $10
Contact [email protected]
B.R. RYALL YMCA
$100. Non-Member
Get involved in our High School Boys Basketball League. This league
is for boys in grades 9-12 interested in playing some competitive
basketball. Everyone makes a team and all playing time is kept equal.
Games are played on Friday nights. Space is limited so register early!
Code: 526
Winter Season
January 16 - March 7, 2015 Registration Deadline: January 9
Team placement January 9
Spring Season
April 3 - May 29, 2015
Registration Deadline: March 27
Team Placement March 27
Fee: $60. Member
Phone 630.858.0100
$85. Non-Member
Fax 630.858.5702
www.brryallymca.org
12
YOUTH DEVELOPMENT
SPORTS & PLAY
TEENSTART (10-15 years)
If you are between the ages of 10 and 15 and want to workout in
our Wellness Center, this is the class for you! Youth certification
classes are offered to teach you how to use the cardiovascular
and strength training machines safely. Emphasis will be placed on
proper technique and form, including correct use of the equipment. A
written and practical test will be part of the course. Stay motivated
and get strong while working out with kids your own age.
Schedule appointments with Megan, Health & Wellness Director by
calling 630.858.0100 x219 or by email [email protected]
Fee: $55. Member
HOME SCHOOL PHYSICAL EDUCATION CLASSES
(6 years +)
TWISTING FOR TYKES YOGA (3-5 years)
NEW!
This is a fun and inviting introductory yoga class for preschool and
kindergarten age children. Get your kids started on a path of healthy
living at an early age.
Our Home School Class is a comprehensive program designed to
give your child the chance to experience many different sports. Each
class is one hour long and is taught by experienced instructors. We
also offer swimming on Wednesdays (See page 10).
Please contact the Sports Coordinator for more information,
511
Mon/Fri
2:00 pm - 3:00 pm
Fee: $100. Member
$120. Non-Member
1:30 pm - 2:30 pm
1:30 pm - 2:30 pm
631TW Wednesday
1:30 pm - 2:15 pm
512
513
Monday Only
Friday Only
Fee: $40. Member
$80. Non-Member
Fee: $60. Member
$90. Non-Member
YOUTH YOGA (6-11 years)
STAY CONNECTED
Yoga does the body good - no matter what age. Youth Yoga is
specifically designed for a growing body. Yoga helps release excess
energy, tension and stress while instilling a sense of calm. It helps
develop self-awareness and self-soothing techniques which can be
applied in many situations.
631Y
Tuesday
4:00 pm - 4:45 pm
Fee: $40. Member
$80. Non-Member
ZUMBA KIDS (6-11 years)
Get your kids started on a healthy future with Zumba Kids. This
class features age appropriate music and fun dance moves – so let
the kids loose on the dance floor to release all their natural energy.
631
Thursday
4:00 pm - 4:45 pm
Fee: $40. Member
$80. Non-Member
REGISTER FOR YOUTH YOGA AND
ZUMBA KIDS TOGETHER AND SAVE!
Receive a $15 discount when you sign-up for the two
classes during the same session.
13
B.R. RYALL YMCA
49 Deicke Drive, Glen Ellyn, IL 60137
Like us on Facebook
B.R. Ryall YMCA
ONLINE REGISTRATION
NOW AVAILABLE!
Online registration is now available for your convenience.
Visit our newly redesigned website and click on “Register for
a Program” located just below the main photo.
Here you can browse programs and register all from the
comfort of your own home.
www.brryallymca.org
*Child Care programs and Camps cannot be
registered for online at this time.
Phone 630.858.0100
Fax 630.858.5702
www.brryallymca.org
HEALTHY LIVING
FAMILY TIME
FAMILY SPANISH (2 years+)
NEW!
Learn together, converse together! Learn the Spanish language (or
improve your skills) and spend some time together as a family.
480
Saturday
Fee*: $60. Member
9:30 am - 10:00 am
$120. Non-Member
*Fee is per family
FAMILY SWIM & FAMILY GYM
PARTY RENTALS
MAKE IT A DAY TO REMEMBER!
KIDZONE PARTY
Jump, play and slide in the KidZone! This is a fun-filled two
hour party with simultaneous use of the KidZone and party
room. This party is recommended for kids ages 3-8.
Family swim and family gym times at B.R. Ryall YMCA are special
times set aside for families to enjoy each other, play games or
practice swimming skills. Involve the whole family and spend some
quality time together. Obtain a schedule from the Member Welcome
Center or go online, www.brryallymca.org and view our calendars.
• Renters responsible for games and supervision
• All guests must wear socks
• Tuesday: 5-7 pm
Friday: 1-3 pm or 5-7 pm
Saturday: 1-3 pm or 5-7 pm
Sunday: 1-3 pm or 5-7 pm
Y GUIDE/Y PRINCESS Pals Forever, Friends Always
• $120. Member $170. Non-Member
The YMCA sponsors two great programs, Y Guides (dads and sons)
and Y Princesses (dads and daughters), that provide high quality
time together and create awesome memories. The time commitment
is flexible (you attend the events that fit your schedule) but provides
great payoffs. We have three sleepover campouts (two in cabins),
a museum sleepover, a daddy-daughter dance, a hayride, bowling,
Pinewood Derby and four to five tribe (small group) meetings per
year. All of these activities provide a unique bonding experience
between father and child.
Find out more online at www.logewhego.org
Member:
1st Child$30.00/Season
Additional Children $15.00/Season
Non-Member:
1st Child$65.00/Season
Additional Children $20.00/Season
GYM PARTY
We provide basketballs, soccer balls, and cones...you provide
supervision and activities. Guests may bring other equipment
but no baseball bats or hard balls are allowed. This party
includes two hours of simultaneous use of the gym and party
room.
• Call for available times
• $120. Member $170. Non-Member
POOL PARTY
Have a splashing good time with a pool party. The party
includes one hour in either our large or small pool and one
hour in a party room. Kickboards and swim toys are available
for use.
Small Pool
• Saturday: Swim 12-1 pm, 1-2 pm or 6-7 pm,
Sunday: Swim 12:30-1:30 pm or 5-6 pm
• plus one hour in party room
• $120. Member $170. Non Member
Large Pool
• Saturday: Swim 6-7 pm
Sunday: Swim 5-6 pm
• plus one hour in party room
• $130. Members $180. Non Member
*Renter must have one adult for every 8 kids that are 5 years and older. There
must be one adult for every child that is 4 years and younger in the water with
the child.
Double The Fun and Pick Two!
Make any party a double activity event and get a $30 discount.
Pick up a Party Rental Form at the Member Welcome Center.
Full payment is due at time of booking. Fee includes up to 20 guests plus
birthday child. Each guest after that will be an additional $5.00 each.
B.R. RYALL YMCA
49 Deicke Drive, Glen Ellyn, IL 60137
Phone 630.858.0100
Fax 630.858.5702
www.brryallymca.org
14
HEALTHY LIVING
FAMILY TIME - SPECIAL EVENTS
FAMILY MOVIE NIGHT
Saturday, December 20, 2014 • 7-9 pm
Enjoy a relaxing night with your family at the Y while watching the
holiday classic Home Alone in our gym. Kids can come wearing their
PJs (parents can too) and bring pillows, sleeping bags or folding
chairs and settle in for a night of laughs.
MARCH MANIA
FAMILY BASKETBALL FUN
Saturday, March 21, 2015 • 9:30-11:30 am
A small snack will be provided for each child and families can also
bring their own snacks.
Come to the Y and enjoy some family activities that are centered
around March’s basketball fun. From toddlers to tweens, and those
ages in between, we are sure to have some fun for all to enjoy.
Activities will include: Hot Shot Shooting Competition for individuals
and families, Knockout, basketball crafts and snacks.
Please pre-register by December 17, 2014
Fee: $5/child for Y Members
Fee: $3/child for Y Members $6/child for Non-Members
Adults Free. Adult must be present during event for child to attend.
On event day, please bring a warm weather item (hat, gloves, mittens,
jackets) to donate to those in need.
$8/child for Non-Members
EASTER EGG HUNT
Saturday, April 4, 2015 • 9 am
Have a hopping good time at our Easter Egg Hunt.
INFLATABLE FRENZY
Friday, January 23, 2015 • 6:30-8:30 pm
Bounce away those winter blues! Join the Y for a jumping good time
when we transform our gym into an inflatable frenzy.
Fee: $5/child for Y Members $8/child for Non-Members
Adults Free. Adult must be present during event for child to attend.
VALENTINE’S DANCE
Friday, February 13, 2015 • 6:30-8:30 pm
Put your dancing shoes on and join us for our Valentine’s Party! Our
DJ will get you moving on the dance floor. Enjoy a healthy treat with
your family when you take a break from all the excitement.
Fee: $5/Family for Y Members
15
B.R. RYALL YMCA
Please pre-register by Wednesday, April 1, 2015
Fee: $3/child for Y Members
$6/child for Non-Members
HEALTHY KIDS DAY
Saturday, May 2, 2015 • 10 am -12 pm
Join us at this FREE community event to get kids moving and learning
and families living healthier. Healthy Kids Day® is THE day for kids
to get a jump on a summer full of activities–from sports, to crafts,
to learning–that will keep them growing and achieving.
Watch for more details as the event approaches!
Fee: FREE for everyone!
$10/Family for Non-Members
49 Deicke Drive, Glen Ellyn, IL 60137
Phone 630.858.0100
Fax 630.858.5702
www.brryallymca.org
HEALTHY LIVING
HEALTH, WELL-BEING & FITNESS
COMPLIMENTARY ORIENTATION &
CONSULTATION
PERSONAL TRAINING
New members receive two FREE appointments with a certified
Personal Trainer. The first appointment consists of a machine
orientation where you will learn the proper use of strength machines
and one piece of cardio equipment. The second appointment is a
FREE fitness consultation with a Personal Trainer to discuss your
fitness goals and ways to achieve those goals.
Schedule appointments at the Member Welcome Center or call
Megan, 630.858.0100 x219.
Has your workout been getting you nowhere? Do you need someone
to set you up for a lifetime of good all-around physical fitness? Let
our ACE, NASM, ISSA and NESTA Certified Personal Trainers tailor a
program that will help you achieve your goals.
Benefits of Personal Training include: motivation and accountability,
program tailored to your individual needs, results-driven training
and progress tracking, avoid plateau by keeping routines fresh and
performing exercises correctly and safely to prevent injury and to
get the most out of each exercise.
607
1-hour session
$ 55. Member
$65. Non-Member
SMALL GROUP PERSONAL TRAINING
Small Group Personal Training is the more affordable approach to
getting one-on-one interaction with a trainer to help you achieve
your goals. Be motivated and learn from a certified Personal Trainer,
while having fun working out in a small group. Session attendance
is based on a consecutive 4-week class cycle. At the end of each
session cycle, registration for the next session is required. All
sessions are held in the Wellness Center. Limit four participants per
session unless otherwise noted. Make up your own group or let us
place you in a group. 2 people minimum required.
PERSONAL TRAINING PACKAGES
a benefit of Membership
BREAKDOWN OF PACKAGES
• 3x per week • 2x per week for 3 months for 3 months = 36 sessions
= 24 sessions
• 3x per week • 2x per week for 2 months for 2 months = 24 sessions
= 16 sessions
This is like getting one (1) hour of Personal Training for only $22!
• 3x per week for 1 month • 2x per week for 1 month = 12 sessions
= 8 sessions
We tailor a workout to fit your needs and work around
your schedule, just give us a call.
MEMBER PRICING
Fee: $88 for 4 weeks/person
# of Sessions
36
24
16
12
8
4
1
Price per Session
$37
$40
$43
$46
$50
$53
$55
Half Sessions Available - 30 minute sessions for $30 each.
PERSONAL NUTRITION COUNSELING
Are you working out on a regular basis and eating right but have
difficulty reaching your desired weight? Or do you feel like your
energy level isn’t where it should be? If this sounds like you, it could
be an indication that your diet needs some tweaking.
If you have questions regarding nutrition, let Nutrition Counselor, Liz
Hamilton, help you. Liz can help you with menu planning and weight
management. Once you complete and submit a three-day food diary,
Liz will meet with you for a one-on-one counseling session to provide
a complete analysis of the food you eat and to help you determine
attainable goals.
606
1-hour session
$55. Member $75. Non-Member
If you have any questions, contact Megan Schici, Health & Wellness
Director at 630.858.0100 x219 or [email protected]
B.R. RYALL YMCA
49 Deicke Drive, Glen Ellyn, IL 60137
Phone 630.858.0100
Fax 630.858.5702
www.brryallymca.org
16
HEALTHY LIVING
HEALTH, WELL-BEING & FITNESS
GROUP EXERCISE
ENDURANCE RIDE
BODYPUMP® 620
BODYPUMP®, the original LES MILLS barbell class, will sculpt, tone
and strengthen your entire body, fast! It focuses on low weight
loads and high repetition movements to burn fat, gain strength and
quickly produce lean body muscle conditioning.
BOOT CAMP 621
Are you looking for that class that will get you fit, toned and lean
while sending your energy levels through the roof? Boot Camp
increases endurance through a series of six to eight stations of
activities including sprinting, ladders and jumping rope. Sculpt your
body using barbells, tubing, weighted bars, BOSUs and strengthen
the core with pilates.
Saturday, February 7 | 1-3pm
Add a little extra excitement to your workout! Join your favorite
Cycle instructors for an energizing two hour ride. This highly
motivating event is perfect for all fitness levels and everyone
is welcome, so bring your friends. All you need is enthusiasm,
energy and a bottle of water.
Fee: $10. to reserve a bike in advance
$15. day of event
Participants must be a minimum of 16 years old.
CYCLE 625
HALF & HALF 625
Take on the exercise challenge of your life! Try our Cycle classes. Each
rider pedals in rhythm to music and imagery, guided by an instructor.
Options and resistance levels are offered for both beginner and
advanced fitness levels so everyone can enjoy a challenging workout.
Half of the class will be a challenging cardio workout (cycle, step, cardiokickboxing, etc.), and the other half uses a variety of equipment to
strengthen and tone your entire body.
CYCLE & STRENGTH 625
Spend half the class cycling to the music in a challenging workout guided
by the instructor, and the other half using a variety of equipment to
strengthen and tone your entire body.
INSANITY® 624
NEW!
Insanity is a cardio-based, total-body conditioning program that
uses maximum-intensity intervals along with short periods of rest.
This combination produces large increases in cardiovascular fitness
along with burning as much as 1,000 calories an hour. That combined
with your favorite instructors makes it a class that can’t be beat.
MUSCLE MADNESS 609
ONLINE REGISTRATION
NOW AVAILABLE!
Online registration is now available for your convenience.
Visit our newly redesigned website and click on “Register for
a Program” located just below the main photo.
17
Tone and increase muscle endurance in this body sculpting class. Use
different types of equipment and perform different exercises each
class to prevent boredom and plateau. A variety of equipment may
be used, such as bands, balls, BOSUs, etc.
PIYO STRENGTH 602
Here you can browse programs and register all from the
comfort of your own home.
PiYo is an athletic blend of strength training and core conditioning
with a foundation in Pilates and Yoga. Its challenging moves will
increase core strength, sculpt abdominal muscles and improve overall
stability. This is unlike anything you’ve ever done before and requires
no previous experience in Pilates or Yoga.
www.brryallymca.org
STEP 608
*Child Care programs and Camps cannot be
registered for online at this time.
Step Aerobics is a fun way to exercise - a low impact, high intensity
challenge. Classes involve a wide range of stepping patterns on a
4”-12” adjustable platform. It’s a great way to burn fat and increase
your endurance.
B.R. RYALL YMCA
49 Deicke Drive, Glen Ellyn, IL 60137
Phone 630.858.0100
Fax 630.858.5702
www.brryallymca.org
HEALTHY LIVING
HEALTH, WELL-BEING & FITNESS
GROUP EXERCISE
TREAD TRAINING 632
Do you push yourself hard enough on the treadmill? In this innovative
class, one of our energetic instrctors will get you out of your comfort
zone and take you through an intense interval workout based on your
exertion level. Class is held in the Wellness Center.
YOGA 604
ACTIVE SENIOR SPOTLIGHT
Maintain health and functional ability with programs designed
especially for active older adults. These classes give participants
an opportunity to stay physically active or to begin being
physically active. Y active senior fitness classes accommodate a
wide variety of interests and functional abilities.
A wonderful workout for any fitness level. Yoga combines strength
and flexibility techniques to give you an overall body workout. Add a
relaxing visualization section at the end and you have a great class
for both inner and outer body strength.
Y’S WAY TO FITNESS
ZUMBA 622
Mon/Wed/Fri
Come join the party! Feel the Latin and international rhythms as
you dance your stress away with this easy to follow class. Dance
Merengue, Salsa, Cumbia and more in this energy-driven fiesta.
FIT FOR LIFE
GROUP EXERCISE PRICING
FREE for Premier Members!
• One Class per Week (per session)
$27. Basic Members
$54. Non-Members
Join us in this active older adults no-nonsense exercise class
that focuses on strengthening every major muscle group in a
relaxed social atmosphere. There is no need to register, just
come dressed to workout.
FREE for All Members
This safe, well-rounded class is perfect for anyone new to group
fitness. It combines 30 minutes of light aerobics, followed by
20 minutes of total body strength training and 5 minutes of
flexibility and range of motion stretching. Motivating music
included.
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* Must be 16 years and older to participate in group exercise classes.
7:00 am - 7:55 am
Mon/Wed/Fri
8:30 am - 9:25 am
Fee: FREE for All Members $35. Non-Member
TAI CHI 653
ZUMBATHON
Friday, March 20 | 5:30-7:30 pm
Join the Zumba party and shake it with all of your favorite
instructors. This special event will raise money for the Y’s
Annual Campaign which provides assistance to families,
children and individuals right in your own neighborhood.
Fee: $5. Member
$10. Non-Member
Tai Chi Chuan is the ancient Chinese martial art and is the
most widely practiced exercise in the world. It can improve
flexibility, strength and balance. The gentle movements are
done slowly in order to maximize the workout and promote
calmness. Please wear comfortable clothing that allows for
easy stretching.
ZUMBA GOLD 622G
Zumba Gold is a great way to get started. It is a lower impact
version of Zumba that allows you to move at your own pace. A
great option for active older adults.
Participants must be a minimum of 16 years old.
GET MORE BANG FOR YOUR BUCK
WITH PREMIER MEMBERSHIP!
All land-based group exercise classes are included in the
price of Premier Membership. The more classes you take,
the better the value.
Schedule is available online at www.brryallymca.org/calendar.
To view only the group exercise classes, choose “Fitness Schedule” as the category.
B.R. RYALL YMCA
49 Deicke Drive, Glen Ellyn, IL 60137
Phone 630.858.0100
Fax 630.858.5702
www.brryallymca.org
18
HEALTHY LIVING
HEALTH, WELL-BEING & FITNESS
WATER EXERCISE
SHALLOW WATER FITNESS
This class has shallow water exercises designed to increase
flexibility, strength and cardiovascular endurance. Movements
are accompanied by music. No swimming skills are necessary.
Large pool.
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348
Mon/Wed/Fri
Mon/Wed/Fri
Fee: $75. Member
NEW!
YOGA FOR CANCER WARRIORS
Taught by a Certified Cancer Exercise Specialist, this class is designed
for cancer patients, survivors and their friends and family. Focus is
on relaxation and breathing techniques as well as gentle exercises to
increase strength and flexibility. Find support here or bring a friend
along. No yoga experience necessary. Please provide a doctor’s note
to participate.
619
Monday
Fee: $56. Member
6:00 pm - 7:00 pm
$84. Non-Member
PRENATAL YOGA
Yoga is the ideal preparation for labor and childbirth. The body is
eased into alignment with breathing, while postures create a state
of awareness and calm.
Friday
Fee: $56. Member
Fee: $56. Member
DEEP WATER FITNESS
Deep water exercises are easy on the joints. The exercises will
help increase flexibility, strength and cardiovascular endurance.
Swimming skills are not necessary, but participants must be
comfortable in deep water. A flotation device is worn. Large
pool.
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Tues/Thur
8:30 am - 9:15 am
Fee: $65. Member
$110. Non-Member
SHALLOW WATER/DEEP WATER COMBO
$84. Non-Member
380
Bring your infant (6 weeks to 1 year) with you to this special yoga
class designed to increase your energy level to help you cope with
the many demands of motherhood. You will learn gentle exercises to
tone your abdominal muscles and strengthen your pelvic floor, while
bonding with your baby. Please bring a blanket
Tuesday
Receive a $10 discount when you register for both Deep &
Shallow Water Fitness in the same session.
9:30 am - 10:15 am
MOTHER & INFANT YOGA
634
9:15 am - 10:00 am
$84. Non-Member
Mon/Wed
8:30 pm - 9:15 pm
Fee: $65. Member
$110. Non-Member
HYDROCIZE
For individuals suffering from arthritis, recovering from surgery
or just needing warm water exercise. Class is held in our 90
degree shallow water pool. Individuals must be able to negotiate
stairs and enter and exit pool. Physician’s consent is required.
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Monday
Wed/Fri
Fee: $75. Member
MASSAGE THERAPY (Women Only)
Relieve unwanted stress and rejuvenate you body with full-body
Massage Therapy. Make appointments at the Member Welcome
Center.
45 Minute Session $42.
Fee: $35. Member
B.R. RYALL YMCA
49 Deicke Drive, Glen Ellyn, IL 60137
$125. Non-Member
Looking for a great way to spend the afternoon? Join others in
the pool for fun, friends, water volleyball and exercise.
365
1 Hour Session $52.
11:15 am - 12:15 pm
11:00 am - 12:00 pm
ACTIVE OLDER ADULTS WATER VOLLEYBALL
Morning and evening appointments available.
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$125. Non-Member
Can’t decide which water fitness class to take? Try our Shallow
Water/Deep Water Combo. This class is designed to increase
flexibility, strength and cardiovascular endurance. Movements
are accompanied by music. Swimming skills are not necessary.
For deep water a flotation device is worn.
Note: A physician’s note is required for all participants
633
8:30 am - 9:15 am
9:15 am - 10:00 am
Tues/Thur
Phone 630.858.0100
1:00 pm - 3:00 pm
$60. Non-Member
Fax 630.858.5702
www.brryallymca.org
HEALTHY LIVING
SPORTS, RECREATION & GROUP INTERESTS
ADULT SWIM INSTRUCTION
ADULT OPEN VOLLEYBALL
Whether you are terrified of water, just learning to swim or brushing
up on your skills, the Y can help with low teacher/student ratio and
patient instructors. Beginner through advanced skills. All classes are
held in the large pool.
Join us every Sunday night at 7:00 pm for competitive adult
volleyball. All games are “pick-up” but still very competitive. Bring
your “A”game!
301
Fee: Free for Members
Saturday
Fee: $55. Member 11:15 am - 12:00 pm
Sunday
7:15 pm - 10:00 pm
$5. Non-Member
$110. Non-Member
WALLYBALL LEAGUE (4 on 4)
RACQUETBALL FLEX LEAGUE
This may be the best option for those of you who have a varied
schedule. Contact your weekly opponent and set a convenient time
to play (call responsibility alternates weekly), and reserve a court.
Game play is three games to 15. Levels include: beginner to advanced
AA, AB, BC and Women. All leagues have
playoffs for the top finishers with awards
at the end of the league.
Play one of the nation’s fastest growing indoor sports. A and B
leagues include tournament and awards at the end of the session.
For more information please contact Michelle LaForest at
630.858.0100 x273 or [email protected]
Mondays 6:00 pm
Fee: $150.00 per team, $5 off for each member
Winter league registration begins
December 15, 2014
Code: 580
Fee:
$25. Member
$50. Non-Member
RACQUETBALL
RESERVATIONS
To reserve your court time, call
630.858.0100. Reservations can be made
by YMCA Members only. Court users must
check-in at the Member Welcome Center.
AMERICAN RED CROSS CERTIFICATION!
SILVER SNEAKERS COMING SOON!
Workout when, where and how you want with the nation’s
leading exercise program for active older adults. The focus is on
fitness, friends and fun!
Training for these classes meet OSHA Guidelines for First Aid
Programs and combines lecture, interactive video demonstration
featuring emergency scenarios that are likely to occur in a variety
of environments and hands-on training to teach participants
valuable lifesaving skills.
First Aid • AED • CPR Adult/Child/Infant
Participants learn to recognize and care for a variety of first aid
emergencies, such as burns, cuts and scrapes, sudden illness,
head, neck and back injuries, and heat and cold emergencies.
Learn how to use automatic external defibrillators and CPR for
adults, children and infants.
CPRA
CPRB
CPRC
Saturday
Saturday
Saturday
Fee: $75. Member
B.R. RYALL YMCA
49 Deicke Drive, Glen Ellyn, IL 60137
Phone 630.858.0100
January 24
February 28
April 18
10:00 am - 6:00 pm
10:00 am - 6:00 pm
10:00 am - 6:00 pm
$100. Non-Member
Fax 630.858.5702
www.brryallymca.org
20
SOCIAL RESPONSIBILITY
VOLUNTEERISM & GIVING
VOLUNTEERISM
GIVING BACK
The Y was founded by a volunteer, and we continue to be governed
by volunteers. A great many of our programs for children and families
are only possible because of the incredible people in our community
who volunteer their time.
The B.R. Ryall YMCA is a 501(c)(3) cause-driven nonprofit organization
that strengthens the community through programs and services that
foster youth development, healthy living and social responsibility.
Contact us at [email protected]
We believe that lasting personal and social change can only happen
when we work together to invest in our kids, our health and our
neighbors. That’s why, at the Y, strengthening community is our cause.
Every day, the B.R. Ryall YMCA works side by side with our neighbors
to make sure that everyone, regardless of age, income or background,
has the opportunity to learn grow and thrive. We want all residents
of Northwestern DuPage County to have access to our programs and
facilities regardless of their ability to pay.
B.R. RYALL Y SERVICE CLUB
To accomplish that we need the support of our members and our
community. Together, we can provide life-changing experiences and
opportunities for children, teens, families and individuals.
When you are involved with the Y, you help bring about lasting
personal and social change. Whether you want to nurture the
potential of child and teens, improve your family’s health and wellbeing or give back and support your neighbors, your involvement
with the Y will positively impact those in your community.
The Y Service Club is part of an international organization that works
to help YMCAs and people reach their fullest potential. This includes
featured presentations, benevolent programs and fellowship activities.
All are welcome and Y membership is not a requirement. Come and
enjoy meeting other people and share in our desire to help the YMCA.
Join the Y Service Club the 2nd Tuesday of each month (Sept.-June)
for fun and interesting events. For more information contact Benno
Friedrich at 630.653.4971 or Pete Moore at 630.668.3861. All are
welcome!
STAY CONNECTED
Like us on Facebook
B.R. Ryall YMCA
21
B.R. RYALL YMCA
49 Deicke Drive, Glen Ellyn, IL 60137
WAYS TO GIVE
Monthly Giving
Add a charitable contribution to your monthly membership dues – a
convenient option for members paying by monthly draft.
Online
Go to www.brryallymca.org to make a one-time contribution using
your credit card.
In Person
Stop by our Member Welcome Center while you’re at the Y to make a
contribution using cash, check or credit card.
By Phone
Call us at 630.858.0100. A staff member would be happy to process
your contribution over the phone.
All gifts are tax deductible to the fullest extent permitted by law.
Phone 630.858.0100
Fax 630.858.5702
www.brryallymca.org
SOCIAL RESPONSIBILITY
VOLUNTEERISM & GIVING
MORE THAN A TRADITION
Christmas Tree Lot at B.R. Ryall YMCA
TREE LOT OPENS FRIDAY, NOVEMBER 28
Make your Christmas tree more than a tradition - Turn your tree into change and
help the Y give back to the community. By purchasing your Christmas tree at the Y, you
support the B.R. Ryall YMCA Community Support Campaign. The Community Support
Campaign allows us to provide financial scholarships to families, children and individuals
who need it most.
Your Christmas tree from the Y will have a meaningful, enduring impact right in your own
neighborhood. Together we can build a stronger communit!.
VOLUNTEERS NEEDED
Be a part of something great
Volunteers are vital to the success of our tree lot. This a great opportunity for individuals,
families, church groups, scout troops, high school clubs, corporate groups and others to
give back to the community.
If you are interested, please contact Linda, [email protected]
A special thank you to our sponsors who support the B.R. Ryall YMCA!
COMMUNITY COOKOUT
2014 SPONSORS
B.R. RYALL YMCA
49 Deicke Drive, Glen Ellyn, IL 60137
Phone 630.858.0100
Fax 630.858.5702
www.brryallymca.org
22
B.R. RYALL YMCA
of Northwestern DuPage County
49 Deicke Drive
Glen Ellyn, IL 60137
www.brryallymca.org
B.R. RYALL YMCA
of Northwestern DuPage County
Serving the communities of:
Carol Stream | Glen Ellyn | Glendale Heights
Warrenville | West Chicago | Wheaton | Winfield
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