VALID FROM NOVEMBER 2014 ZENITH FITNESS GROUP FITNESS TIMETABLE TIMES MONDAY Azania TUESDAY Michelle WEDNESDAY Filipo - 5:30am THURSDAY FRIDAY SATURDAY SUNDAY Michelle - 9am Liz 6.00am pilates Michelle - 9:45am Azania Azania Azania Kelly Doug - 9am Ê 9.30am Ê Ê step Ê Ê Ê Michelle Liz Ê Liz 4.30pm Lisa - 5pm 5.15pm Liz Sarah Azania Lisa Lisa Sarah Azania 5.30pm yoga Filipo Marianne Filipo - 6pm 6.30pm yoga changing the way you think about fitness find us at T5, 679 Tremaine Ave Palmerston North Top Ride The best indoor cycling program created specifically to meet the demands of all lovers of Cycle. TOP RIDE offers 3 different rides - Full Day, Race & Climb. The varied, fun and very motivating TOP RIDE classes help you burn fat and relieves stress quickly and effectively, working aerobically for 45 minutes. Mainly tones buttocks and legs, making a great improvement of Cardio Circulatory and Respiratory Systems. Oxigeno An exercise program based on Pilates, Yoga and Functional Training for improved flexibility, strength and mobility through harmonics and fluid movements closely related to breathing. To the sound of soft music and quiet, relax the body and mind to connect with the inner reaching a state of peace and serenity unmatched. Power RADICAL POWER® is much more than training with weights! RADICAL POWER® has been cleverly designed to offer 4x individual classes (formats), referred to as ‘Alpha’, ‘Beta’, ‘Gamma’ and ‘Delta’. Each class has its own muscle grouping (and format), which provides a variety of training goals such as strength, stamina, muscle toning and the potential to burn lot of calories (fat loss). RADICAL POWER® also has a POWER CARDIO® version, which combines simple, athletic aerobic tracks incorporated into the training with weights. RADICAL POWER® classes offers a challenging and rewarding workout with weights &/or cardio. Now you can have the power to succeed! x55 is the most modern and revolutionary toning and strength training program available! Its innovative system integrates work using your own body weight as resistance and different stimuli and elements for adjusting the intensity of training. Ideal for burning fat and make the most of the muscles of the body! UBound Jumping on a mini trampoline training with high intensity but with zero impact and no damage to the joints. U BOUND® benefits the lymphatic system helping to release toxins. Training is very simple, effective and super fun. U BOUND® is a euphoric training experience. ZF Abs 10 minute express class focusing on core muscles ZF yoga combines poses and stretches with basic fitness principles to challenge participants. You can expect to increase your heart rate, break a sweat, challenge and tone all the muscles in your body and experience a great sense of relaxation. ZF Circuit Weights based circuit class. boxing zenith boxing is a safe, exciting and challenging class that is suitable for all fitness levels. This class incorporates the basic fundamentals of boxing and martial arts along with fun drills to work up a sweat and release out the stress. $10 for members / $15 for non-members. Ê Ê Stronger U Combines resistance and cardio based exercises to get the best bag for your buck! The class is run out the back of the gym and involves tyre lifting/spin bikes and so much more! $10 per session Ê Ê Ê Ê Ê Zumba combines Latin and International music with a fun and effective workout system. Zumba is for all fitness levels!
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