VALID FROM NOVEMBER 2014 ZENITH FITNESS GROUP FITNESS TIMETABLE TIMES MONDAY

VALID FROM NOVEMBER 2014
ZENITH FITNESS GROUP FITNESS TIMETABLE
TIMES
MONDAY
Azania
TUESDAY
Michelle
WEDNESDAY
Filipo - 5:30am
THURSDAY
FRIDAY
SATURDAY
SUNDAY
Michelle - 9am
Liz
6.00am
pilates
Michelle - 9:45am
Azania
Azania
Azania
Kelly
Doug - 9am
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9.30am
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step
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Ê
Michelle
Liz
Ê
Liz
4.30pm
Lisa - 5pm
5.15pm
Liz
Sarah
Azania
Lisa
Lisa
Sarah
Azania
5.30pm
yoga
Filipo
Marianne
Filipo - 6pm
6.30pm
yoga
changing the way
you think about fitness
find us at T5, 679 Tremaine Ave
Palmerston North
Top Ride The best indoor cycling program created specifically to meet the demands of all lovers of Cycle.
TOP RIDE offers 3 different rides - Full Day, Race & Climb.
The varied, fun and very motivating TOP RIDE classes help you burn fat and relieves stress quickly and
effectively, working aerobically for 45 minutes. Mainly tones buttocks and legs, making a great improvement of
Cardio Circulatory and Respiratory Systems.
Oxigeno An exercise program based on Pilates, Yoga and Functional Training for improved flexibility, strength
and mobility through harmonics and fluid movements closely related to breathing.
To the sound of soft music and quiet, relax the body and mind to connect with the inner reaching a state of
peace and serenity unmatched.
Power RADICAL POWER® is much more than training with weights!
RADICAL POWER® has been cleverly designed to offer 4x individual classes (formats), referred to as ‘Alpha’,
‘Beta’, ‘Gamma’ and ‘Delta’.
Each class has its own muscle grouping (and format), which provides a variety of training goals such as
strength, stamina, muscle toning and the potential to burn lot of calories (fat loss).
RADICAL POWER® also has a POWER CARDIO® version, which combines simple, athletic aerobic tracks
incorporated into the training with weights.
RADICAL POWER® classes offers a challenging and rewarding workout with weights &/or cardio.
Now you can have the power to succeed!
x55 is the most modern and revolutionary toning and strength training program available! Its innovative
system integrates work using your own body weight as resistance and different stimuli and elements for
adjusting the intensity of training. Ideal for burning fat and make the most of the muscles of the body!
UBound Jumping on a mini trampoline training with high intensity but with zero impact and no damage to
the joints. U BOUND® benefits the lymphatic system helping to release toxins. Training is very simple, effective
and super fun. U BOUND® is a euphoric training experience.
ZF Abs 10 minute express class focusing on core muscles
ZF yoga combines poses and stretches with basic fitness principles to challenge participants. You can expect
to increase your heart rate, break a sweat, challenge and tone all the muscles in your body and experience a
great sense of relaxation.
ZF Circuit Weights based circuit class.
boxing zenith boxing is a safe, exciting and challenging class that is suitable for all fitness levels. This class
incorporates the basic fundamentals of boxing and martial arts along with fun drills to work up a sweat and
release out the stress. $10 for members / $15 for non-members.
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Stronger U Combines resistance and cardio based exercises to get the best bag for your buck! The class is
run out the back of the gym and involves tyre lifting/spin bikes and so much more! $10 per session
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Zumba combines Latin and International music with a fun and effective workout system. Zumba is for all
fitness levels!
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