Document 421816

Tennis • Racquetball • Squash • Aerobics • Pool • Weight Training
November 2014
Juice Bar News:
If you haven’t visited the juice bar here at HSAC, you
are missing out on some great coffee, espresso, smoothies, sandwiches, wraps, and much more! In November, we will begin
offering great soup options as well between 10am–1:00pm.
Did you know that you can pre-order your sandwich? Just fill out
a slip at the juice bar, and your food will be ready to go after your
workout! During November, all full sandwich orders will be
$1.00 off! sandwiches can be toasted as well. Yum!!
News for NoVeMBer
PiYo class on Mondays
at Noon is so much fun,
we’ve now added one on
Wednesdays at Noon too!
FREE Nutrition Class
for New Members
Every First Tuesday of
the Month
November 4th, 6-6:45pm
Sign up at the front desk.
Kid’s Friday Night Out
November 21st
5:30-10:00pm
Drill Team Entertainment
Swimming, pizza, movie and
more. Sign up in the daycare
begins on Monday, the 3rd.
Junior racquetball starts in November!
Does your child work hard during the day and needs to run
around after school? Junior racquetball is a great after school
program designed to get your student the exercise they need
and have fun in the process. We provide the equipment and
beginners are welcome.
WHO:
WHEN:
TIME:
NEXT SESSION:
COST:
REGISTER:
Like us on facebook!
www.harborsquare.com
Thanksgiving Day
Hours:
Thursday, the 27th
5am - 2pm
Revised Group X
Schedule at Front Desk
Kids ages 7-14
Mondays and Wednesdays
4:15 – 5:15pm
November 10th - December 3rd
Members: $80 for 4 week session
Non-members: $150 for 4 week session
Register at the reception desk or contact
Greg Boland at [email protected]
club phone: (425) 778-3546 ext. 106
cell phone: (206) 406-2432
Space is limited.
!
Tennis • Racquetball • Squash • Aerobics • Pool • Weight Training
Tennis News
Group Fitness News
Ladies’ Day:
Featured classes for November:
Its full for the session starting on the 29th of October,
sorry Ladies. Remember to get signed up early next
time. If you missed out, don’t worry, just let us know
and we can put you on the sub list.
Women’s Cup News:
Standings as of October 27th:
Kingco 3rd / Challenge 15th / Rainier 13th /
Classic2 1st / Classic1 10th / Emerald1 9th /
Emerald2 12th / Evergreen2 8th / Evergreen1 23rd
Men’s Night:
Lou Wick is the man in charge and he has it rockin’.
We are getting a great turnout with very solid players,
levels 5.0-3.0. Includes lousy beer, football on TV and
the Tennis Center becomes the perfect man cave!!!! So,
don’t miss out , come and join us in the Cave. Every
Thursday Night at 6:30pm.
RED HOT DANCE is so HOT that it’s been moved
to the basketball court on Monday and Friday’s
at 9:30am. Come join this lively group of dancers
moving and grooving to today’s latest hits. Please
make sure to wear appropriate fitness shoes. No flip
flops or bare feet please.
Merlion Realty
Your Vision. Our Inspiration.
5HDO(VWDWH
6LPSOL¿HG
Julian Ng (Huang)
Managing Broker / Owner
Direct: (425) 778 0100
Cell: (206) 795 3888
CIRCUIT XPRESS is offered several times
throughout the day and is an efficient, full body
workout done in either 30 minutes or 45 minutes
taught by a variety of HSAC trainers. Meet up in the
East side of the weight room five minutes before class
time to get your spot and learn the circuit for that
class. Typically 15 stations at 1 minute spent at each
one keeps you moving and working your entire body.
All levels welcome!
www.merlionhomes.net
‡)OH[LEOHIHHVLQWRGD\¶VWLJKWPDUNHW
conditions.
‡5HVLGHQWLDOFRPPHUFLDOUHDOHVWDWH
‡0RUHWKDQ\HDUVOLFHQVHG
PRUWJDJHH[SHULHQFH
Other services include property management and partners like
2SHUDWLRQ0LOLWDU\)DPLO\LQ(GPRQGV9HWHUDQEHQH¿WV
³<RXU9LVLRQ2XU,QVSLUDWLRQ´
Beginner Adult & Junior
Classes:
Adult classes are on Monday’s at 11:00am. These
are drop in classes and our introductory rate of $15
per hour. So, if somebody you know, is interested in
learning about our great game, send them our way.
This class is open to Members and Non-Members. Rick
is coaching this class.
Saturday mornings at 11:00am we are hosting
a beginning class for Juniors, this is taught using the
very successful Quick Start system. Quick Start makes
learning for the little ones much easier and way more
fun. Rob is the instructor for this class.
USTA News:
Harbor Square will be hosting the 55 and over playoffs
beginning December 5th. As of October 27th these
three teams are looking like they will be participating:
Karen Gillespie’s woman’s 6.0 team is in1st place
with a 6-0 record. Liz Smalley’s 7.0 team is also in 1st
place with a 4-1 record. Sally Ferrin’s 9.0 team is in
1st with a 4-0 record. Way to go ladies!
Not to be outdone, we also have three 18 and over
Mixed Doubles teams in the playoff hunt:
Wanda Garfield’s 7-0 team is in 2nd place with a 5-1
record. Kelli Loughrin’s 8.0 team is in 1st boasting a
6-0 record. Val Scheevel’s 9.0 team is in 2nd with a
3-2 record. Good luck Harbor Square!
Mixed Doubles Social:
Friday, November 21st will be our next Tennis Party.
Bring a friend, appetizer, and favorite beverage. Rick
will handle the rest. Please sing up at the Tennis Center
so we have an idea how many will be attending.
Join the HSAC Red Hot Dance Fitness team
for a night of dancing, community & FUN! Open
to members AND non-members - bring your
friends and family for this party!
Entry: Bring a new, unwrapped toy to donate.
All toys will be donated to the Edmonds Food
Bank/United Methodist Church Toys For Kids
and given to families in need right here in our
community.
Dance the night away, enjoy
snacks/drinks and walk away
feeling great!
Do good... feel great!
*Cash donations also welcome.
Checks made payable to Toys
For Kids
Rumor has it that the disco ball
will be out and there may be a
few surprise guest instructors!
make coffee you love
Espresso Machines
Coffee Makers
Grinders
Coffee & Tea
Accessories
6911 216th St SW, Suite A, Lynnwood 866-372-4734
WWW.SEATTLECOFFEEGEAR.COM
Tennis • Racquetball • Squash • Aerobics • Pool • Weight Training
Meet the Member: Marc Flexer
BEFORE PHYSICAL THERAPY... I WAS A PAIN IN THE BUTT!
-Piriformis
Do you ever look out at the snow on top of the Olympic Mountains
across the sound? I can easily imagine this month’s member,
Marc Flexer, hiking up to the top of one of those peaceful, quiet
and remote high ridges and then attaching his skis for the decent
downward into the tree lined white wonderland below. We have
seen enough TV commercials of those daredevils who are dropped
off by chopper on top...well Marc is a cut above...he hikes up!
Born in Ogden, Utah to a Boeing family, the Flexer family, came back home to Bellevue when Marc was
a baby. He went to Newport High where he played football as a defensive end. Marc graduated from
Western Washington University and went on to get his graduate (Doctor of Physical Therapy) degree at
the UW. Marc is married to the former Carrie Scheafer who was a HSAC aerobic instructor several years
ago.
Marc’s passion is to aid people in their healing process from sports and other injuries. His grandfather
was an Osteoporosis doctor and his mom a recreational therapist. So Marc always knew he would seek a
career in the health and wellness field. He began working as an EMT.
Marc’s heart is focused on helping injured patients reach their goals safely and getting their health back.
He is one of two highly trained physical therapists at Waterfront Physical Therapy. They say a degree in
PT is as difficult as going to medical school. Waterfront is also located in the Harbor Square complex.
Marc has been with Waterfront for six years.
By the way, Marc will represent Waterfront PT at
the upcoming SPORTS INJURY SCREENINGS
that will be held at HSAC.
Marc was on the Mount Baker ski patrol and was
past assistant ski patrol director. Marc is also a
mountaineer and has reached the summit of Mt.
Rainier. In the summer he enjoys back packing and
mountain biking.
When I asked Marc what he likes about HSAC
as a member he said, “I love the sense of community, the excellent free weight room and the
class instructors and personal trainers are all great
professionals.
This man has climbed some major mountains and reached the top...on so many levels!
Contact Glenn Steinberg at [email protected] /425-275-6972 for monthly member/staff suggestions.
CARDIO LINE DANCE
10:30am Beginner - Free for members
11:15am Intermediate - $ Fee based
Classes began on October 29th,
but you can still join in.
Contact Kathy to sign up! 425-205-0870
(425) 771-2889
FACIALS
ANTI AGING
HYDRATION
DEEP CLEANSING
PORE REFINING
ROSACEA
WAXING
FACIAL
LEGS AND BIKINI
BODY TREATMENTS
BODY WRAP
SHIRODHARA
FOOT TREATMENTS
LOCATED IN THE TENNIS CENTER
THE DAY SPA IS OPEN TO
MEMBERS AND NON-MEMBERS OF
HARBOR SQUARE
ATHLETIC CLUB
Is Your Skin Ready For Winter??
Your face can look radiant! Your skin soft,
smooth and have a healthy glow for the
coming winter months with
Microdermabrasion.
Microdermabrasion will remove the
dry, dead skin that is left over from your
days in the sun. This 30 minute procedure will reveal the softer, healthier skin
that is waiting underneath.
Make your appointment by calling
425.771.2889 ext 3, or visiting the
Tennis Center at HSAC.
Tennis • Racquetball • Squash • Aerobics • Pool • Weight Training
Maximize your Minutes!
Harbor Square trainer Levi Diggs is now offering 2 half hour
small group training sessions per week to help you attain your
goals without spending all day at the gym. Sessions will consist
of a combination of functional movement and cardiovascular
exercises.
+6$&
+6$&
sessions will be held on:
wednesdays 9:30am-10:00am
fridays 9:15am-9:45am
Cost: Member - $15 per session
(available to charge your club acct.)
Non Member - $25 per session
sessions are held in room next to
basketball court
Testimonial from client:
“I woke up a bit sore today and instead of wincing, I’m feeling
grateful for your training. After many years working out and
trying a variety of exercises and classes it’s encouraging to know
a 30 minute training session with you can leave me sore in new
places! Thank you for consistently keeping our sessions together
creative and motivating. I appreciate that every week brings
something new – our workouts are never boring or repetitive.
Thank you for the time you put into your training and for your
encouragement. You are terrific!” ~ Melissa
%RWR[&RVPHWLF
'HUPDO¿OOHUV
:HOOQHVV6HUYLFHV
/DVHU7UHDWPHQWV
7KHUPDJH6NLQ7LJKWHQLQJ
$QWLDJLQJ
&XVWRP)DFLDOV
Call us today!
0LFURGHUPDEUDVLRQ
Ginny Scantlebury and Jerry Willette will teach the
clinic using tips from Coach Mo’s DVD. We will cover
Forehand, Backhand, Volleys, Serves and Return of
Serves. Of course, we can try to answer any of your
questions as well.
Paddles and balls are provided, but you can bring
your own if you prefer.
Questions – call Ginny Scantlebury 206-755-3588
6FKHGXOHD
FRQVXOWDWLRQIRUD
FXVWRPL]HG
WUHDWPHQWSODQ
Sports Therapy
We help you
reduce your
pain, heal
faster and
regain your
quality of life.
Clinical D
� irector
This is for Beginners and Intermediate players.
6(59,&(6
Olympic Spine &
Mark Shelley, D.C.
Back by popular demand (because our October 9
clinic was so successful), we’ve decided to follow up
with another clinic in November on
Thursday, the 13th!
2))
WUHDWPHQWSODQ
Grab a friend and get in, workout, and get on with your day!
Contact Levi for more info or to book your spot in a session.
[email protected]
PICKLeBALL CLINIC
THUrsDAY, NoVeMBer 13th
2:00-3:30pm on CoUrT 8
0HPEHUV
5HFHLYH
3njU6LPSOH%HDXW\
Medicare Regulations apply
•Decompression Therapy •Physical Therapy
•Chiropractic
• Massage Therapy
“The best of all worlds in one office”
(425) 774-2411
Just off I-5 on 220th St - 22019 Hwy 99 Suite A
EDMONDS
WILLS & TRUSTS
Kyle G. Ray
Attorney at Law
Kevin Copp
Attorney at Law
Downtown Edmonds
Effective approach to treating
pain and musculo-skeletal issues
emphasizing non-drug therapies.
Naturopathic Family Medicine
Acupuncture Orthopedics
Cosmetic Acupuncture
Combined Chiro-Massage
114 Second Avenue South, Suite 101
(425) 712-0279
Mark H. Nolting, ND, L.Ac.
Medical Director
Naturopathic Medicine
Acupuncture
Age Management Specialist
www.PugetSoundWills.com
Free Initial
Consultation
WILLS • TRUSTS
ESTATE PLANNING • PROBATE
425.672.2113
7935 216th ST SW Suite E,
(2 blocks west of Swedish Edmonds)
HSAC
ers
Memb Age
ff
20% o rkers
BioMa
`