October 2014 Elementary Lunch Menu Breakfast Menu Holiday

October 2014
New this year! View nutrition info
rmation for
every menu at www.houstonisd.
nutrislice.com.
Elementary Lunch Menu
MONDAY
ll
Cheese
29
WG
HH
Quesadilla
l l WG Vegetarian Nachos
FRUIT AND VEGGIE SELECTION
l
l
l
WG
HH
HH
ll
ll
FRUIT AND VEGGIE SELECTION
Collard Greens
Peas & Carrots
Mandarin Oranges
l
l
l
HH
WG
WG
HH
HH
HH
HH
HH
HH
WEDNESDAY
THURSDAY
V
ll
Bean and
1 l l Pepperoni Pizza 2
WG
HH
Cucumber Slices
Baked Fries
Apple
l
l
l
FRUIT AND VEGGIE SELECTION
Carrots
Broccoli
Mixed Fruit
l
l
l
HH
HH
HH
l l WG V Bean, Rice and
Cheese Empanada
FRUIT AND VEGGIE SELECTION
HH
HH
HH
Steamed Carrots
Black Beans
Diced Pears
l
l
l
8
HH
HH
HH
Peas
Side Salad
Orange Wedges
l l WG Country Steak
Fingers
l l WG V Cheese Pizza
9
HH
HH
HH
Cucumber Slices
Corn
Applesauce
ll
Szechuan
13 l l W Cheeseburger 14 l l Chicken
15 l l WG V Cheesy
16
Chicken Rice Bowl
l l G V Bean and Cheese Quesadilla
Breadsticks w/ Marinara
l l WG V Vegetarian Lasagna Burrito
l l WG HH Gumbo Soup w/ Rice l l WG Pepperoni Pizza
WG
HH
FRUIT AND VEGGIE SELECTION
l
l
l
HH
HH
HH
Bok Choy
Carrots
Diced Pears
WG
LG
WG
FRUIT AND VEGGIE SELECTION
FRUIT AND VEGGIE SELECTION
l HH Californian Vegetable Blend l
l HH Baked Fries
l
l HH Apple
l
V Cheese
ll
20 l l Cheeseburger 21
Tortellini
l l WG V Cheese Enchiladas
FRUIT AND VEGGIE SELECTION
l l WG Cheese Quesadilla
FRUIT AND VEGGIE SELECTION
l HH Steamed Peas
l HH Baked Fries
l Baby Roasted Carrots
l Sweet Potato Cake
l HH Broccoli
l HH Mixed Fruit
l HH Diced Apricots
WG
l l Chicken Nuggets 27 l l WG Cheeseburger 28
w/ Roll
l l WG HH Turkey Lasagna
l l WG V Vegetable Nachos
WG
FRUIT AND VEGGIE SELECTION
l
l
l
HH
HH
HH
Peas & Carrots
Collard Greens
Mandarin Oranges
WG
FRUIT AND VEGGIE SELECTION
l
l
l
HH
HH
HH
WEEK 2 WEEK 1
ll
Grilled Chicken
Sandwich
l l WG Beef Nacho
WG HH
FRUIT AND VEGGIE SELECTION
22
l HH Steamed Carrots
l HH Refried Beans
l HH Pineapple Chunks
l l WG Bean and
29
Cheese Burrito
l l Chicken Teriyaki Rice
Bowl
l
l
l
TUESDAY
l WG Mini Maple Pancakes l l Chicken Biscuit
l HH Apple
l HH Dried Cranberries
l Orange Juice
l Orange Juice
l WG French Toast Sticks
l HH Apple
l Orange Juice
HH
Baby Carrots
Charro Beans
Mixed Fruit
FRUIT AND VEGGIE SELECTION
HH
HH
HH
Steamed Carrots
Black Beans
Diced Pears
l
l
l
HH
HH
HH
Green Beans
Corn
Orange Wedges
l l WG Turkey Hot Dog 23
l l WG HH V Cheese Pizza
FRUIT AND VEGGIE SELECTION
l
l
l
HH
HH
HH
Side Salad
Green Beans
Applesauce
l l WG Pepperoni Pizza
l l V Bean Rice and
Cheese Empanada
l HH Peas
l HH Baby Carrots
l HH Banana
l l WG Fish w/ Cheese 17
l l WG Chicken Sliders Sandwich
FRUIT AND VEGGIE SELECTION
l HH Cucumber Slices
l HH Steamed Carrots
l Macaroni & Cheese
l HH Pineapple Chunks
l l WG Breaded Fish
24
Fillet w/ Roll
l l WG Chicken Patty Sandwich
FRUIT AND VEGGIE SELECTION
30
FRUIT AND VEGGIE SELECTION
l HH Cherry Tomatoes
l Mashed Potatoes
l HH Banana
l l WG V Grilled Cheese 31
Sandwich
l l WG Fish Nuggets w/ Roll
FRUIT AND VEGGIE SELECTION
l HH Steamed Peas
l
l HH California Blend Vegetables l
l HH Applesauce
l
HH
HH
HH
l l Chicken Biscuit
l HH Dried Cranberries
l Orange Juice
WEDNESDAY
l WG HH Frosted Flakes
l HH Apple
l WG Cinnamon Toast
l Orange Juice
THURSDAY
l WG Blueberry Waffles
l HH Banana
l Orange Juice
l WG HH Apple Muffin
l l Maple Brown
l HH Apple
Sugar Apple
l WG Cinnamon Toast
l HH Banana
l Orange Juice
l Orange Juice
Turn menu over for Spanish version. Al reverso de este menú encontrará la versión en español.
Use colored dots to build a HEALTHY TRAY! Students may select 3-5 food groups and MUST select a fruit or veggie.
FRIDAY
l l WG Kolache
l HH Apple
l Orange Juice
l l WG Kolache
l HH Banana
l Orange Juice
Menu subject to change
l Protein l Grains l Veggies l Fruit l Dairy
Ace Lucky Tray Day – If a student picks up a specialty marked lunch tray, they will receive a fun, educational Ace prize.
WG
LG
Whole Grain – Item made using 51% or more whole grain flour
Lean Green Day – All options served are meat free
Steamed Corn
Baby Carrots
Diced Peaches
We are blogging! Get nutrition tips for kids and families, healthy recipes
, updates
on Nutrition Services activities and more at www.houstonisd.org/FoodB
log.
Some schools follow alternate breakfast menu.
1% milk or skim milk is served every day
MONDAY
HH
FRUIT AND VEGGIE SELECTION
Cucumber Slices
Baked Fries
Apple
Breakfast Menu
HH
l l WG Fish Fillet w/ Roll 10
l l HH V Southwest Chili
w/ Roll
FRUIT AND VEGGIE SELECTION
FRUIT AND VEGGIE SELECTION
l Roasted Sweet Potatoes l
l HH Charro Beans
l
l HH Apple
l
3
Holiday
FRUIT AND VEGGIE SELECTION
FRUIT AND VEGGIE SELECTION
Green Beans
Baked Fries
Diced Peaches
FRIDAY
WG
Cheese Burrito
l l WG HH Chicken Teriyaki
Rice Bowl
Corndog
6 l l WG Turkey Burger
7 l l WG Beef Soft Taco
Cheese Enchiladas l l WG HH Pasta Noodle w/ l l WG Chicken Patty
Eggroll
Sandwich
FRUIT AND VEGGIE SELECTION
l
l
l
TUESDAY
Cheeseburger 30
ll
l l WG Turkey Lasagna w/
Marinara
WG
HH
V
No menu items contain pork
Vegetarian Entrée – Ovo-lacto vegetarian, may contain egg or milk
Heart Healthy – Contains no more than 30% calories from fat and no more than 10% calories from saturated fat
Meal Pricing: Student Lunch
$2.25 Your child may qualify for free or reduced-price meals. You may quickly and conveniently apply onReduced Lunch $0.40 line at www.houstonisd.org/NutritionServices. If you need assistance, please call 713-491-5700.
Adult Lunch
$3.00 If your child attends a CEP (Community Eligibility Provision) school, all meals are free of charge to
every student. Visit the Nutrition Services website for more information and a list of CEP schools.
Student Breakfast F
REE
Adult Breakfast $2.00 Advance meal payments can be made on-line at www.parentonline.net
www.houstonisd.org/NutritionServices
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