the Bellevue Club connector Adult events & activities around the Bellevue Club october 2014 youth Bellevue Club FALL 2014 family school Sports SESSION events welcome activities teams break camps CLASSES ion registrat starts aug. 7 Visit www.belleVueclub.com/ youth to View our fall youth brochure online. Two ways To regisTer • ONE: Register online at: • https://members.bellevueclub.com • TWO: Call Athletic Services at 425.688.3177 YOUTH ACTIVITIES The Bellevue club offers youth classes and camps all year long. Please pick up a current Youth Activities newsletter or visit bellevueclub.com/ youth for more information and registration dates. GROW, play and CONNECT at the bellevue club! Please enjoy this month's complete guide to fitness classes, wellness programs, special member events, spa and restaurant specials, pool services and more. Make sure to look out for the "What's New" logo, which will tell you about the latest additions to our schedules and programs. member events Boo! fri. Oct. 31, 6-8:30 p.m. BasketBall Gym HALLOWEEN CARNIVAL the bellevue club presents the Annual HOLIDAY BAZAAR Saturday eighth november 9 a.m. - 5 p.m. Ditch the list and do something different. Go by instinct. And style. And get creative. Some of the region’s best artists and craftspeople are coming together with creativity and personality. The faint jingle of sleigh bells and rich smell of hot cocoa signifies tradition: the annual Bellevue Club Holiday Bazaar is here. Halloween CaRnival Young and old, dress in your favorite costume and head over to the Bellevue Club for games, crafts, prizes, bouncy houses and more! $15/ages 3 & older, adults & ages 2 & younger are free. Register online at members.bellevueclub.com, at the Athletic Desk or call 425.688.3177. 2 Check off both the naughty and nice from your list while browsing through the over one hundred vendors in the bellevue Club’s full-size basketball gymnasium and the olympic ballroom. from accessories, art, clothing and toys to delicious, local confections, this year’s vendors are here to spread the cheer. Donate a Toy and get a shot at a fabulous donated item from one of our vendors! The annual Holiday Bazaar is free and open to the public. Please join us Nov. 8, from 9 a.m. to 5 p.m. For more information, contact Catering Director Jill Parravano at 425.688.3380 or [email protected] F, Oct. 31, 6-8:30 p.m., Basketball Gym Young and old, dress in your favorite costume and head to the Bellevue Club for games, crafts, bouncy houses and more! Dinner is not included. Ages 3 and older/$16; adults and ages 2 and younger/free holiday bazaar Sa, Nov. 8, 9 a.m.-5 p.m. Check off both the naughty and nice from your list while browsing through the 100 vendors in the Bellevue Club’s basketball gymnasium and Olympic Ballroom. From accessories, art, clothing and toys to delicious, local confections, this year’s vendors are here to spread the cheer. Donate to Toys-for-Tots and be entered in a chance to win a gift from one of our vendors. calendar october 2014 Sun Mon Tues wed Halloween thu fri sat 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 halloween carnival: 6 p.m.-8:30 p.m. ➸ Register online at members.bellevueclub.com, at the Athletic Desk or call 425.688.3177. special events Sunday Monday Tuesday wednesday thursday friday saturday 03 04 Family Gym Night Enhance Your Balance 07/09 10 11 InBody Testing All-Sports Camp Take Flight: Intro to Inversions & Arm Balances Ask the Dietitian 12 17 Take Flight Level 2: Intermediate/ Advanced Inversions & Arm Balances Kids’ Night Out 24 Family Gym Night 27 31 Family Pumpkin Carving Halloween Carnival Aquatics, Tennis & Recreation Session Classes Begin weekly events Sun Mon Tues wed thu fri sat Water Runner Ladies’ Tennis Night Half-Price Wine Night in Polaris Men’s Tennis Night Zumba Mixed Doubles Night Inflatable Obstacle Course For more information about programs listed on the calendar, please visit members.bellevueclub.com. recreation Aquatics Member events fitness tennis Food & Beverage 3 FITNESS what's new ski conditioning is back! Tu/Th, 5:30 a.m.,12:15 p.m. & 5:15 p.m. Get in your best WINTER SPORT condition with Bellevue Club’s hottest ski conditioning class. Guaranteed to get your body ready to hit the slopes. Held in the Aerobics Studio. Included in GPX or $10.75/Drop-in workshops take flight workshops INTRO: Sa, Oct. 11, 1:30-3:30 p.m. INTERMEDIATE: Su, Oct. 12, 1:30-3:30 p.m. Learn the skills of inversions and arm balances as we break down the poses step by step. Increase your stamina and build core strength as you explore the safe control, proper alignment and technical aspects of the poses. $50/one; $90/both TAKE FLIGHT 2 workshops Two Dynamic yoga workshops To moTivaTe anD inspire. sign up for one or boTh! Take FlighT: inTro To inversions and arm Balances saturday, oct. 11, 1:30-3:30 p.m. | Yoga studio Learn the skills of basic inversions and arm balances as we break down the poses stepby-step. Increase your stamina and build core strength as you explore the safe control, proper alignment and technical aspects of asanas like sarvanagsana (shoulderstand,) sirsasana (headstand & variations,) bakasana (crow & variations,) koudinyasana (flying spilts) and the elusive adho mukha vrksasana (handstand). Vinyasa level 1-2 experience recommended, but not required. Take FlighT level 2: inTermediaTe/advanced inversions and arm Balances sunday, oct. 12, 1:30-3:30 p.m. | Yoga studio Take your practice to the next level as we continue to defy gravity with complex multizone inversions, arm balances and exciting and challenging transitions. Intro workshop or vinyasa level 2 experience with poses like crow and headstand required. members: $50/one & $90/both; guests: $55/one & $100/both Registration required. Please email [email protected] or call 425.688.3172. Fitness Classes & Group Personal Training Join our GPX PROGRAM (And stop paying those pesky drop in fees!) The GPX program allows members to pay one monthly fee—and choose from more than 80 classes per week! Classes include: • Barre-X • Step • Pilates mat • Barre • Yoga • Zumba • Water aerobics • Indoor cycling this month's featured classes STRICTly new small group training StrenGth group Personal training Need motivation? Try one of our Group personal training classes taught by our wellrounded personal trainers. Classes include: • TRX • Interval & circuit training • Total Body Bootcamps & more! YOUTH GPX & training Working out isn't just for adults; the whole family can benefit from our services. Youth Classes include: • Kids Cardio/Mini Muscles • Athletic and sports training • Teens fitness & more! 4 WEIGHT LOSS SERIES R.I.P. Repetition. intensity. poweR. Guaranteed to tiGhten and tone your body! M/w, 5-5:45 p.M. | open Group sat, 10-10:45 a.M | WoMen’S Group Tu & Th 6-7a.m. Friday 8:30-9:30 a.m. Located in Studio 2 begins Monday Sept. 22 training with rose use weight training fundamentals to shape your body, increase your strength and improve your overall health. health benefits of regular strength training include increased metabolism, improved bone density and better posture / muscular balance. this class is appropriate for individuals who have basic exercise knowledge, are injury free and ready to achieve results. $19/Drop-in For reservations or more information, email [email protected] or call 425.688.3172 strictly strength by rose M/W 5-5:45 p.m. | Open Group Sa 10-10:45 a.m. | Women's Group Use weight training fundamentals to shape your body, increase your strength and improve your overall health. This class is appropriate for individuals who have basic exercise knowledge, are injury free and ready to achieve results. $19/drop-in tRaining with casey Get lean, cut and strong while building endurance with ADVANCED strength and conditioning training that will push your fitness to the limit. $25/Drop-in For reservations or more information email [email protected] or call 425.688.3172 R.I.P TRAINING BY CASEY T/Th 6-7 a.m. & F 8:30-9:30 a.m. Repetition. Intensity. Power! Get lean, cut and ripped with ADVANCED strength and conditioning training that will push your fitness to the limit. $25/drop-in For a full list of class times and descriptions, please review our GPX and Group PT schedules found throughout the club or online at bellevueclub.com/fitness. ongoing services & info Personal Training We currently have more than 15 personal trainers on staff, each of whom is either certified by a nationally accredited organization and/or holds an advanced degree. We are proud to offer a wide variety of personal training services including: • Private personal training • Semi-private personal training • Training in the private conditioning studio For more information and pricing details, please review our "Meet the Trainers" and "Personal Training Pricing" brochures found throughout the club or at bellevueclub.com/fitness. b e l l e v u e why work with a personal trainer? Because, without one, it’s easy to: • End your workouts early. • Think you’ve done enough, even though you have it in you to do that one last rep or set. • Skip a warm-up or cool-down. • Say you’re challenging yourself when you know deep down that you could have done more. • Do exercises that can cause injury. get connected to your body with a fitness assessment c l u b cancellation policies semi-Private Personal training (groups of 2-3) • HealthRiskAppraisal • GoalSetting • BMICalculation • RestingHeartRate • BloodPressureCheck complete results: That’s what personal training is all about. We can help you achieve your goals through guaranteed accountability. Having your own personal trainer to oversee your fitness program is the key to your success. training The Bellevue Club has a 24-hour cancellation policy. If a semi-private personal training session is cancelled less than 24 hours before the appointment or if the clients do not show, full charges will be applied to their member accounts. If one client cancels prior to the 24-hour notice, the other client has the option of cancelling or paying a private personal training session rate. If one client cancels within 24 hours of the session, the other client will only be responsible for the semi-private personal training rate. For more information and pricing details, please review our "Pilates" brochure found throughout the club and at bellevueclub.com/fitness. fitness policies & regulations 425.688.3172 email: [email protected] 5 a.m.-10:30 p.m. 6 a.m.-10:30 p.m. 6 a.m.-8:30 p.m. Age Restrictions: for scheduling or cancellations phone: • Private session • Semi- private session • Pilates mat classes (part of GPX) M-F Sat Sun personal MEET ! THE TrainErs Each new member or new personal training client is eligible to receive one complimentary Initial Fitness Assessment. This motivating 25-minute session includes: Using specially designed equipment, the Pilates Method shapes bodies and slims muscles, developing sleekness rather than bulk. We offer the following Pilates services: STUDIO HOURS: Private Personal training The Bellevue Club has a 24-hour cancellation policy. If a personal training session is cancelled less than 24 hours before the appointment or if a client does not show, full charges will be applied to his or her member account. Pilates SERVICES counT on US www.bellevueclub.com Studio 1: 12 and older, 7-11 years when accompanied by a parent Studio 2, 3 & 4: 16 and older $ SPECIAL PACKAGE DEALS & Promotions personal training starter pack Intimidated by the weight room? Not sure if your workouts are effective? Buy yourself, friend or family member a personal training Starter Pack. This gives you three 45-minute sessions with a certified personal trainer for only $150. ($30 savings) TRX PACKAGE Safe 10% and purchase a package of TRX Sessions. We offer 30- or 45-minute classes all day long! 20 pack of 30-minutes sessions - $252 ($12.60 per session) 20 pack of 45-minute sessions - $342 ($17.10 per session) For members and guests. Memberships available. Class Age Restrictions: featured trainer casey brown GPX, Group Ex. Classes & Yoga: 12 and older, 7-11 years when accompanied by a parent. Conditioning Studio: 16 and older Pricing Tax is not included in the price for classes, workshops and training sessions. The Bellevue Club has a 24-hour cancellation policy on ALL services. AreaS of Expertise: TRX, booty barre electronic communications policy Read the full trainer interview at bellevueclub.com/blog New to Pilates? Commit to getting the full effect with our introductory package. Receive six private sessions for $378. ($66 savings) free services CANCELlATION POLICIES years of experience: 6+ traiNiNg philosophy: I believe that maximizing every minute of your workout is key. My passion is to challenge my clients both physically and mentally to achieve their goals. pilates introductory package The use of electronic communication in "voice" or "camera" mode is not permitted in all fitness areas. Please silence your cell phone in these areas. CONTACT Fitness Director: Sue Matyas Lead Fitness Coordinator: Tricia Betenson 425.688.3172 Weight Room Introduction This 30-minute consultation gives you a quick overview of the cardio and weight equipment. No starting weight, reps or sets are given. Fitness Assessment Each new member or new personal training client is eligible to receive one complimentary Initial Fitness Assessment. This motivating 25-minute session includes health risk appraisal, goal setting and BMI calculation. To register for fitness programs or to purchase a package, please call 425.688.3172 or email [email protected] 5 , rd, Cd, duate degree in aster’s degree niversity. s, Wendy was the today an. ition counseling eating. she sports nutrition ease states. as working with e official dietitian eam and the ampaign. s, ms, rd, Cd g in both e traditional Because ealth improve ging her diet, helping others well. or , Bs, msom, nd naturopathic m the national dicine. she also nce in oriental ed advanced has extensive of naturopathy, chronism. she’s as panchakarma aCsm, hfs ers to Watch FitPro, heart ner and Usat specializes in ning with the r and the heart gy. she has testing expertise e enjoys running e cycling and in less than 63 f Fanatics. what's new wellness know your numbers InBody Body Composition AnAlysis moNTHly vitamin B12 shots Happy Hour events inbody composition analysis Tu, Oct. 7, 3-6 p.m. & Th, Oct. 9, 9-11:30 a.m. Outside Studio 1 The InBody measures your total body fat, body water, basal metabolic rate and lean body mass distribution. $50/one test or $79/two tests First Friday oF every month 10 a.m.-12 p.m. | wellNeSS ceNTer third Friday oF every month 4-6 p.m. | wellNeSS ceNTer tuesday, oct. 7 3-6 p.m. thursday, oct. 9 9-11:30 A.m. oUtside stUdio 1 Appointments required. Contact welln [email protected] bellevueclub.co m to schedule your 10-minute appointment with Dr. Erickson. the inBody measures your total body fat, body water, basal metabolic rate and lean body mass distribution. Using patented technology, the inBody is not dependent on empirical estimations and achieves individual measurements for each segment of the body: 4 limbs and the trunk. $50/one test or $79/two tests (original and follow-up) To register email [email protected] or call 425.688.3172. Feeling fatigued? Not sleeping well? Stressed? These symptoms could be caused by a vitamin B12 deficiency. Join us for our monthly B12 Happy Hours and feel your best all year long. dietitian Q&A Tu, Oct. 7, 3-6 p.m. & Th, Oct. 9, 9-11:30 a.m. Outside Studio 1 Stop by and ask our registered dietitians your diet related questions. Complimentary. $25/member Registration required. Contact [email protected] to schedule your appointment. wellness services & programs Wellness center Whether you want to lose weight or simply train smarter, the Bellevue Club Wellness Center is your resource to learn what works for your body. From comprehensive lifestyle assessments to metabolic testing, you’ll find out the knowledge you need to meet your lifestyle goals. The Bellevue Club Wellness Center offers the following services: • Wellness evaluation • Dietitian sessions • Wellness supplements • Cardio coaching • Cardiovascular fitness testing For more information and pricing details, please review our "Wellness" brochures found throughout the club and at bellevueclub/wellness. Receive a comprehensive health analysis from Dr. Rachel Erickson, the Bellevue Club's Naturopathic and Chinese Medicine practitioner. For more information and pricing details, please review our "Meet Dr. Rachel Erickson" brochure found throughout the club and at bellevueclub.com/wellness. Wellness programs The Bellevue Club offers a variety of Wellness programs to help each indivual in accomplishing their goals: your body your life Cardio CoaCh nanCy BLaCk, Ba, rrCa Certified, heart Zones trainer LeveL 3, Booty Barre, trX nancy has a bachelor of arts in kinesiology from the University of Washington. she has a certificate in sports medicine and human performance, and a certified authentic Pilates instructor. nancy has been involved in the fitness industry for more than 30 years and enjoys helping her clients gain a passion to change their lifestyles and get fit for life! since she’s gone through two foot surgeries in the past two years, she understands what it takes to rehabilitate both physically and mentally. About Dr. Rachel Erickson, ND, MSOM, Lac Dr. erickson earned a bachelor’s degree in biology from the university of texas at austin. She went on to earn her naturopathic doctorate degree from the national college of natural medicine (ncnm) in Portland, oregon, one of the oldest accredited naturopathic colleges in north america. her education includes nutrition, botanical medicine, homeopathy, manipulation and many other natural therapies. Cardio CoaCh meLanie Baker, nsCa Certified, aa degree from Lake Washington teChniCaL CoLLege, heart Zones Certified. Melanie has been working in the fitness industry for over 6 years, helping clients of all ages and fitness levels achieve and maintain goals ranging from athletic competition to improvements in everyday function. her goal is to empower every client with the knowledge on how to be successful in achieving their health & fitness goals. What are some of the modalities naturopaths use to heal patients? Dr. erickson uses diet, lifestyles changes, nutritional supplementation, herbs and homeopathy. She works with western and chinese herbs as well as acupuncture. herbal formulas come in the form of teas, tinctures, or capsules and are typically customized specifically for that person. Dr. erickson also works with homeopathy in a variety of ways: single remedies, complex remedies and bio-therapeutic drainage, a form of detoxification. While at ncnm, she also obtained her master of Science in oriental medicine from the classical chinese medicine program. the program focused on the roots of this ancient medicine by teaching a way of thinking that stems from the classical writings of chinese medicine. Dr. erickson studied acupuncture, chinese herbal formulas and Qi Gong. to make an appointment or for more information call, 425.688.3172 or email [email protected] meet Dr. rachel erickSon, ND, mSOm, Lac Bellevue CluB’s Naturopathic and chiNese mediciNe praCtitioner ongoing events Weight Loss Strategies Second Monday of the month, 6 p.m. Multipurpose Room 2 Join a group that identifies what contributes to your weight and assists you in forming a holistic solution. Learn how to impact your nutritional choices and where to focus your efforts. $25/session vitamin B12 shots First and Third Friday of the month Wellness Center Fatigued? Stressed? Not sleeping well? These symptoms could be caused by a vitamin B12 deficiency. Schedule your 10-min. appointment with Dr. Erickson. $25/member A six-week comprehensive wellness program individually tailored to guarantee health and weight management results. My Perfect Profile Cardio CoaCh tyLer greer, Bs, aCsm, hfs B.s. in Kinesiology from san Diego state University. aCsM- health fitness specialist. Over 6 years of experience with personal training and athletic training experience in College. specialty: Weight loss, Gaining muscle mass and strength. Post rehab and sport specific training. exercise and proper nutrition is a lifelong endeavor for both your physical health and mental health. Routine leads to a successful and healthy lifestyle and making exercise and diet routine will change your life. For more information on Wellness programs at the Bellevue Club, contact [email protected] or 425.688.3172. naturopathic consultations My Perfect Profile is a holistic, natural approach to feeling and looking your best from the inside out. The revolutionary program combines professional health services with cutting-edge beauty services to help you unlock the door to the person you’ve always wanted to be in 10 weeks. WELLNESS HOURS M-F Sat Sun 5 a.m.-10:30 p.m. 6 a.m.-10:30 p.m. 6 a.m.-8:30 p.m. Contact Wellness Coordinator: Tricia Betenson 425.688.3172 11200 SoutheaSt Sixth Street Bellevue, Wa 98004 WWW.BellevuecluB.com For members and guests. Memberships available. To register for wellness programs, contact [email protected] or 425.688.3172 6 what's new coaches corner aquatics indoor Pool Hours You may say: "I'm not ready for Masters Swimming." Coach Karen says: M-F 5 a.m.–10 p.m. Sat 6 a.m.–10 p.m. Sun 6 a.m.–8:30 p.m. "Come and try it for 15, 20, 30 minute's or stay the whole hour and rest whenever you need. Use any and all of the toys (fins, kickboard, paddles, etc.) You don't have to know anything except how to do a basic freestyle crawl. You can learn the other strokes whenever you are ready. Build up your endurance and confidence just by showing up and getting instruction a little at a time." Cancellations The Bellevue Club has a 24-hour cancellation policy on ALL services with no makeup lessons. To cancel an entire session of group lessons, we require 7 days notice. Guests Athletic members are welcome to register a guest to participate in one session per calendar year. All billing is through the member’s account. aquatics services & programs Water aerobics The GPX program includes water aerobics! Sign up now for one monthly fee and enjoy the following classes: • Deep Liquid Intervals • Shallow Liquid Intervals • Deep H20 Challenge • Aqua Fit For a full list of class times and descriptions, please review our "GPX Schedule" found throughout the club and at at bellevueclub.com/fitness. Adult swim Lessons Private lessons are available for adults wishing to focus on specific stroke technique, fitness training or triathlon preparation. bellevue club masters swimming program SunScreen ApplicAtion Use sunscreen with at least SPF 15 and UVA and UVB protection every time your child goes outside. For the best protection, apply sunscreen generously 30 minutes before going outdoors. Don’t forget to protect ears, noses, lips and the tops of feet. Swim teStS Why: Lifeguards need to know each child can support themselves in water over their head. Sunscreen wears off. Put it on again if you are in the sun for more than two hours and after you swim or sweat. When sunscreen is applied just before entering the pool, it rinses off – creating cloudy water. Our lifeguards must be able to see the main drains on the bottom of the pool. Please apply sunscreen before you come to the Club. When you apply sunscreen later in the day, please wait 30 minutes before entering the water. When: To swim in the recreation, competition or outdoor pool without an adult present in the pool area Hot tubS And overHeAting The temperature of a hot tub essentially induces a fever in your body. Fifteen minutes is the longest anyone should submerge in a hot tub. Our timers are designed to shut the jets off after 15 minutes to remind you that you should get out and cool off. The Bellevue CluB Masters swiMMing PrograM provides a swimming experience that promotes important life skills to all our members, regardless Children under the age of 6, people with known heart or circulatory conditions of age or ability. This is a year-round program offering high quality professional coaching and should use a hot tub with extreme caution. Because heatmay speeds the spread of technique instruction. masters training groups are organized by ability level so that swimmers contaminants, no one wearing a diaper is develop skills at their own pace. The program is a usms registered training group, allowed which gives in the hot tubs. swimmers of all levels an opportunity to compete. droP-in fee Drop by for a single practice, $10/member Masters swiMMing Monthly fees single $53/month; Family $68.90/month (includes gPX) Note: Requires signed Masters Swimming agreement; please contact the Athletic Services Desk to register. Practice tiMes eFFeCtIVe sept. 2 T/Th/F 5:45-7 a.m. m-F noon-1 p.m. sa 7-8:30 a.m. eFFeCtIVe sept. 23 Additional Practices: T/Th 9:15-10:30 a.m. For more information, please contact Aquatics Director melissa stepp at 425.688.3127 or email [email protected] masters swimming Youth swim Lessons Both private and group lessons are available for Bellevue Club youth of all ages. For available dates, pricing and information please review our "Youth Newsletter" found throughout the club and at bellevueclub.com/youth. The Bellevue Club Masters Swimming program provides a year-round swimming experience that promotes important life skills to all our members, regardless of age or ability. This program offers high quality professional coaching and technique instruction. The program is a USMS registered training group, which gives swimmers of all levels an opportunity to compete. For more information and pricing details, please review our "Masters Swimming" brochure located at the Aquatics Desk. When: To swim in the competition pool, includes using the inflatable obstacle course. Who: Anyone ages 7 – 11 The Test: Twenty-five yards continuous front crawl (freestyle), face in the water, no goggles, no hanging on the lane lines or wall, and no touching the ground. required SHowerS Please take a shower immediately before getting in any pool or hot tub and get completely wet. This helps reduce the amount of chlorine in the pools and is better for your hair and skin. lAp Swim etiquette Swim on the right side of the lane, just like you drive a car. You’ll reduce your risk of running into someone because they’re swimming along the same straight line as you. be l l e vue c lub po o l ru les Our pools are designed to accommodate many swimmers. Circle swimming accommodates more than one person in a lane. Lap swimming is for members of all ages. pool rules The Bellevue Club wants you to have a great experience each time you visit us! To make this possible, please follow the Pool Rules found at the Aquatics desk and always ask the lifeguards if you have questions. Contact Aquatics Director: Melissa Stepp, 425.688.3127 Aquatics Coordinator: Derek Ax, 425.688.3223 Aquatics Desk: 425.688.3223 Swim Team: 425.637.4623 Swim Team Website: www.bcst.com To register for aquatics programs or lessons, contact [email protected] or 425.688.3223. 7 tennis Bellevue CluB/ mercer island country club Tennis Championships Oct. 10-19 EVENTS INCLUDE: • Singles, Doubles, Mixed Doubles For more information and details of events and tournament party, please see entry form available at www.bellevueclub/tennis. entry deadline is Friday, oct. 3 at 6 p.m. Weekly tennis events tennis Court RESERvations mixed doubles night Court Reservation Line: 425.688.3177 Website: members.bellevueclub.com Call-in time is 7:45 a.m., Sun-Sat. F, 6-7:30 p.m. & 7:30-9 p.m., $13 + tax. Come take part in the region’s most popular mixed doubles program! USTA players rated 3.4 and below play from 6-7:30 p.m., and players rated 3.5 and above play from 7:30-9 p.m. Players may sign up individually or with a partner. tennis policies MEN’S NIGHT W, 6 & 7:15 p.m., $9 plus tax Men enjoy an evening of roundrobin play every Wednesday night. Registration begins every Tuesday at noon. Cancellations must be received by noon on Wednesday. LADIES’ NIGHT Bellevue CluB/ meRCeR ISlAND COuNtRy CluB ChAmPIONShIPS Oct. 10-19 Get ready for competition this October. Events include singles, doubles and mixed doubles for all levels and abilities. The registration deadline is Friday, Oct. 3. Entry forms are available at bellevueclub.com/tennis FALL ADUlT GRoUP TENNiS lESSoNS Session 1: Sept. 8-Oct. 25 Session 2: Oct. 27-Dec. 20 Day classes: $120; Evening classes: $150 • Adult beg/Adv. beg. group Lesson M, 6-7:15 p.m. • Adult int. Drill group Lesson W, 6-7:15 p.m. • Adult Doubles strategy & Drill group Lesson F, 9-10 a.m., 2.5 level and above • Adult stroke production group Lesson F, 10-11 a.m., 2.0 level and above • Adult int. Drill group day Lesson F, 11 a.m.-noon, 3.0 level and above • Adult beginner group Lesson F, noon-1 p.m. • Adult Adv. beg./int. group Lesson F, 1-2 p.m., 2.0 level and above • cardio tennis F, 2-3 p.m., 2.5 level and above 8 Indoor Court Fee: $13 Outdoor Court Fee: $6.50 Ball Machine: (available on court 1) $16 + court fee M, 7:15 p.m., $9 plus tax Every Monday evening is reserved for ladies’ round-robin play. Register up to one week in advance by calling 688.3174 ext 2. Cancellations must be received by noon on Monday. Ladies' Day W/Th 9:15 a.m., $9 plus tax Every Wednesday and Thursday morning is reserved for ladies roundrobin play. Registration is one week in advance starting at 7 a.m. Ladies Team Doubles W/Th 10:30 a.m., $9 plus tax If you would like to practice with your doubles partner and get some friendly competition, please join us for Ladies Team Doubles. Registration is one week in advance starting at 7 a.m. private tennis lessons Private lessons may be scheduled by calling Mike Merz in the Tennis Office at 688.3174 ext 2. Cost is $70/hour or $38/half hour. Call for group rates. Reservations • Tennis courts may be booked up to 7 days in advance. Courts open up everyday at 7:45 a.m. • Reservations will be accepted online, over the phone or in person, on a first-come, first-served basis. • If signing up by phone, members may only call 688.3177 to schedule a court. • Players are limited to ONE reservation per day, per membership. • There is no limit to how many days players may reserve a court. Players can reserve one per day for all seven days. • Court time is available only in 1-hour, 15-minute time slots. Cancellations Court Cancellation Policy: Cancellation must be received at least 24 hours in advance. If a cancellation is made in less than 24 hours, the member will be charged the court fee. Lesson Cancellation Policy: If a tennis lesson is cancelled less than 24 hours before the appointment or if the client does not show, full charges will be applied to his or her member account. Tennis Hours M-F 5:30 a.m -9:45 p.m. Sa 6:45 a.m.-9:45 p.m.; Su 6:45 a.m.-8:30 p.m. CONTACT Tennis Director: Brian Nash, [email protected] Tennis Coordinator: Mike Merz, [email protected] Tennis lessons, billing questions: 425.688.3174 To register for tennis programs, contact 425.688.3174 or visit members.bellevueclub.com. To reserve a tennis court, please contact 425.688.3177. racquet sports The Bellevue Club offers several services for racquet sports including: • Racquetball & Squash Ladders Complimentary. Registration required. • Round-Robin Squash: Th, 6 p.m. Complimentary. No registration. • Squash Clinics: 6 p.m., Tu, 6 p.m. Registration required. $25/member. what's new SquaSh CliniCs recreation Family PUMPKIN CARVING tuesdays, 6-7 p.m. FAMILY PUMPKIN CARVING M, Oct. 27, 6-7:30 p.m. | Kids’ Camp Room Spend the evening transforming your pumpkin into a work of art. Enjoy festive treats and cider, and finish by showing off your creation for everyone to see! $35/adultchild pair; $10/additional pumpkin. *Please indicate how many seats you’ll need when registering. Join Bellevue Club Squash Pro, Latasha Khan, for an opportunity to learn and improve your squash game as you challenge other players of your own ability. No equipment or experience needed. For more information please contact [email protected] $25/ per clinic First CliniC is Complimentary Minimum of three registred participants required to hold each clinic. Please check with the athletic Desk regarding specific Clinic dates. Register online at members.bellevueclub.com, at the athletic Services Desk or by calling 425.688.3177 Monday oct. 27, 6-7:30 p.M. | Kids’ caMp RooM You’re invited to a Pumpkin Party! Spend the evening transforming your pumpkin into a work of art, enjoy festive treats and cider, and end the night by showing off your creation for everyone to see! $35/adult-child pair; $10/additional pumpkin. Please indicate how many seats you’ll need when registering. Register online at members.bellevueclub.com, at the Athletic Desk or call 425.688.3177. recreation programs & services Private basketball Lessons & Coaching Private lessons are available with Bellevue Club staff. Please contact [email protected] to schedule or find out more. YOUTH BASKETBALL ACADEMY TEAMS Boys Grades 3-6 Our fall season is underway! Winter Season: Dec. 16 - Mar. 5 Winter Tryouts: M/ W, Dec. 1 & 3: 4-5:30 p.m. RSVP Required. Include player name, grade and phone number. Boys & Girls Grades 1 & 2 Season: Dec. 16 - Mar. 5 Practice/Scrimmages: M, 4-5 p.m. Limited space still available. For all basketball inquiries email: [email protected] ACTIVITIES ADULT DANCE WORKSHOPS Mondays, 7:15-9:15 p.m. Oct. 13: Fox Trot/Swing; Nov. 10: Waltz; Dec. 8: Tango $35/member per workshop. FAMILY EVENTS Karate Club FAMILY GYM NIGHT F, Oct. 3 & 24, 5:30-8 p.m., Meet in the gym for bouncy house fun. (Adult supervision required.) Complimentary. KIDS’ NIGHT OUT: costume party F, Oct. 17, 6-9 p.m. (It’s really parents’ night out!) Parents receive a $25 certificate for dinner in Polaris with reservations the night of the event! $33/member ALL-SPORTS CAMP F, Oct. 10, 9:30 a.m.-2 p.m. Grades K-5, (State-wide day off) Youth enjoy a variety of sports—no camp is exactly the same! The day ends with swimming. Please bring a swimsuit and NUT-FREE lunch. Dropoff and pick-up in the gymnasium. $40/ day per member Gym Schedule NoTeS league Drop-In Sports REgiSTRATiOn DEADLinE MONDay, July 7 opeN Gym Open Gym is available during all unscheduled times. prIvaTe leSSoNS & coachING Lessons are available with excellent Bellevue Club staff by contacting the Recreation office at 425.688.3102 or [email protected] Please note that only Bellevue Club employees may instruct, coach or personal train members. Basketball, pickleball and volleyball are all available at drop-in times free of charge. Check out the Gym schedule found throughout the club SUMMER YOUTH BASKETBALL and at bellevueclub.com/recreation. ACADEMY TO regisTer gO TO www.BELLEvUECLUB.COM/ RECREATiOn Schedule excepTIoNS Summer Camps will take place in the gym from 9:30-11:30 a.m. and 1-5 p.m. M-F, June 23 - August 29. Register to participate at the Athletic Services Desk. For information, email inquiries to [email protected] Gym cloSure The basketball gym will be closed Sept. 2 - Sept. 8 for floor resurfacing, and will tentatively reopen on Monday, Sept. 9. We apologize for any inconvenience this necessary work may cause. GymNaSIum ruleS • Only athletic shoes are allowed on the gym floor. • No food or drink (except water). • Members under the age of 12 must be accompanied by an adult. • Only soft balls, such as basketballs and volleyballs. No hard balls such as baseballs, lacrosse balls, etc. • Emergency exit is to remain closed at all times. • Must be seven years or older to be on the upper track. • Put soiled towels in the towel bin. • No shirts and skins games; please wear Club provided jerseys and drop them in the towel bin prior to exiting the gym. • The mini-gym space on the far west side of the gym is reserved for children ages 7 and under and their caregivers. • Contact Recreation staff for assistance raising and lowering equipment. TracK INFormaTIoN 14 laps = 1 mile • Move clockwise direction on even days & counter-clockwise on odd days. • Faster runners use outside lane (14 laps = 1mile). • Slower runners use middle lane (14.5 laps = 1mile). • Walkers use inside lane (15 laps = 1 mile). • Use only one lane when walking/running side-by-side. • Children under 7 are not permitted on the track. • No sports equipment allowed on track. • The track is to be used for exercise purposes only, not as a place to play or to observe gym activities. Beginner: W 6-7 p.m.; Sa 9:15-10:15 a.m., Multi-purpose Room Int./Advanced: W 7:15-8:15 p.m. Sa 10:30 a.m.-noon, Aerobics Studio Join Sensei James Penor in our Karate Club. The cost for one class/week is $75 a month and $100 a month for two classes/week. Gym Closure The basketball gym will be closed Friday, Oct. 31 at 1 p.m. for the Halloween Carnival and will reopen on Saturday, Nov. 1. It will also close for the Holiday Bazaar on Thursday, Nov. 6 at 1 p.m. and reopen on Monday, Nov. 10. We apologize for any inconvenience. Thank You. suMMer 5 On 5 drop-IN SporTS Looking for a fun way to get out of the house? Check out the Bellevue Club’s Drop-In Sports on the gym schedule! Basketball, Pickleball and Volleyball are all available FREE of charge! Any set-up or tear down of equipment is the responsibility of the participating members. To schedule an equipment orientation, please contact the Recreation Director at 688-3102 or [email protected] TEAMS For members and guests. Memberships available. basketball Gym Schedule Gymnasium Hours M-F 5 a.m.–10:30 p.m. Sat 6 a.m.–10:30 p.m. Sun 6 a.m.–8:30 p.m. Contact Recreation Director: Katie Barth 425.688.3102, [email protected] For more information or to RSVP, please email [email protected] To register for recreation programs, contact 425.688.3177 or visit members.bellevueclub.com To check out the most current gym schedule visit bellevueclub.com/recreation 9 Food & Beverage POLARIS Triplehorn Brewery Octoberfest Beer Dinner Th Oct. 30, 6-9:30 p.m. Come join the brewmaster from Triplehorn Brewery as we celebrate Octoberfest in Polaris with a five-course beer-paired dinner from Chef Chris Peterson. $65 + tax and gratuity. For reservations, please contact Polaris at 425.637.4608. 3 for $35 Saturdays Back by popular demand! Enjoy a three-course Chef's tasting menu for $35. Available for dinner only. Menu changes weekly. Cosmos Polaris Hours M-Th 6:30 a.m -9 p.m. F 6:30 a.m.-10 p.m. Sa 5:30-10 p.m. cosmos Hours M-F 10:30 a.m -11 p.m. Sa 3 p.m.-12 a.m. Su 5-10 p.m. new bar menu Cosmos is excited to unveil the new bar menu. Come experience Executive Chef Chris Peterson's extensive refresh of the Cosmos menu featuring new items such as Beer and Sopressata Steamed Clams and Heirloom Tomato Salad, as well as the return of Calamari to the happy hour menu. happy hour SPLASH Hours M-F 11 a.m to 9 p.m. Sa-Su 8 a.m to 9 p.m. M-F 3:30-6:30 p.m., 10 p.m.-close All day Saturday $7 bar food. $4 well drinks. $7.50 martinis. $3 draft beer. $6.5 wine specials LUNA Hours New Fall Drink Menu M-F 6 a.m.-8 p.m. Weekends & Holidays 7 a.m.-6 p.m. CONTACT Executive Chef: Chris Peterson [email protected] Polaris & Cosmos Manager: Jim Scribner [email protected] Splash Manager: Mark Wheeler [email protected] Come sample the new fall drink menu, as bar manager Zach Maurer has once again expressed his creative genius while working with a number of local spirits and ingredients. Splash oktoberfest Be on the lookout for Oktoberfest Splash Specials including a limited release Silver City Brewery Oktoberfest. Friday Night Music Come see a variety of talented artists perform from 6-8 inside Splash. 10 New brunch items Sa/Su, 8:00 a.m.-2:30 p.m. Quinoa Almond Oatmeal, Vegetarian Omelet, Virginia Ham Omelet, Salmon Tartine, MapleVanilla Brioche French Toast HAPPY HOUR M-F, 3-5 p.m. Now you can find half-price beer, wine and small bites. Enjoy extended Happy Hour on mondays from 3 p.m. - close! shortrib thursdays Th, 11 a.m.-9 p.m. | $13 Beer-braised beef shortribs with crispy buttermilk fried onion rings. Sunday gameday $10 pitchers of beer all day Luna fall Wellness Smoothies Enjoy the turn of the season with our new Pumpkin Pie Smoothie & Apple Pie Smoothie. HAPPY HOUR M-F, 6-8 p.m. Sat. & Sun. 4-6 p.m. Enjoy half-priced sandwiches and $1 pastries. re-usable cup discount Luna is reducing waste! Bring in your own cup and be rewarded with a 10 cent discount. To make a reservation for Polaris or Cosmos, please call 425.637.4608. To make a reservation for Splash, please call 425.688.3345. monthly spa specials spa SKIN CARE Yam & Pumpkin Enzyme Facial 60 minutes | $115 (25% Savings) Erase the damages of summer with this deeply refining and collagen boosting facial by Eminence. Filled with Vitamins A & C and antioxidants that will fight signs of aging and help restore balance. A gentle glycolic acid and green tea extract helps boost collagen formation where the skin is firmed and plumped, leaving you with resurfaced, younger looking skin for fall. SPA HOURS M-Sa 9 a.m.-6 p.m. Su 9 a.m.-6 p.m. CONTACT Spa Director: Katie Wallis Email: [email protected] SPA RECOMMENDATIONS We recommend scheduling appointments a few days in advance to ensure availability. Spa clients may use a day locker during their services. For safekeeping, please leave jewelry and other valuables at home. We regret that we cannot be responsible for the loss or damage of personal items. Refreshing beauty treatments prepping you for Fall! Spa Etiquette To maintain The Spa’s atmosphere of relaxation, we ask that cellular phones be turned off during your service. CANCELLATION POLICY The Spa at the Bellevue Club requests 24-hour notice for cancellation or rescheduling of any service or package. The full price will be charged for any late cancellation or no-show appointments. spa menu For a full description of services offered please see the Spa Menu located in the Spa or at the Athletic Services Desk and at bellevueclub.com/spa. NAILS massage Schedule an Essential Pedicure and receive 20% off of your Essential Manicure. *Services must be scheduled on the same day 80 minutes | $119 (Discount Included) Feel the healing power of heat as basalt stones are place strategically along your body to melt away tension and soreness. Schedule Two and Save! 15% OFF HOT STONE MASSAGE To schedule a Spa appointment, contact 425.688.3114 or visit the Athletic Services Desk 11 connector Bellevue Club Hours Monday-Friday: 5 a.m.–10:30 p.m. | Saturday: 6 a.m.–10:30 p.m. | Sunday: 6 a.m.–8:30 p.m. Please note that the pool closes at 10 p.m., Monday through Saturday. General Information 425.688.3177 bellevueclub.com | members.bellevueclub.com | bcreflections.com STAY CONNECTED Twitter www.twitter.com/Bellevueclub Follow us on Twitter. Find out about location changes, class cancellations, special promotions and more. Facebook www.facebook.com/bellevue.club Like us on Facebook. You will receive special invites to workshops, classes and programs. You can also connect with other Bellevue Club members. blog www.BellevueClub.com/blog Discover recaps of special events, notifications of upcoming programs and articles written by fitness professionals. email Be the first to know! Email Alerts Sign up for email alerts and receive all of the updated information delivered right to your inbox. Do your part and help us cut back on the use of paper throughout the Club. Email [email protected] to sign up. To register! There are two ways to register. 1. Register online at: members.bellevueclub.com It’s quick, easy and you receive a confirmation email. You also have the opportunity to review all your family’s classes and camps. 2. In person. Call Athletic Services at 688.3177. For more detailed information call: Recreation 688.3102 Aquatics 688.3223 Tennis 688.3174 Fitness 688.3172 Have questions? Visit the Athletic Services Desk! Member Check-In Members and guests are required to check in with their membership card or a picture ID. Equipment Check-Out Members may check out equipment such as racquetball and squash racquets, and Junior Recreation Center activity equipment. The Athletic Services Desk will take down the members number until the equipment is returned. Schedules The Athletic Services Desk has schedules and brochures for every program available in the Bellevue Club. Stop by and pick one up today. Signing Up The Athletic Services Desk staff is available to assist you with enrolling into athletic camps and adult sessions, scheduling personal training and Spa appointments, and answering questions you may have about services and programs. Guests All guests must be checked in and registered at the Athletic Services Desk. We ask that all guests fill out a registration form prior to entering and using our facility. Guest Daily Rates Adults $18 Juniors $10 (ages 11 and younger) Weekly Family Pass Two or more in same family, available to non-residents only. First Adult $64 Second Adult $42 Junior $32 (ages 11 and younger) Members-Only Site members.bellevueclub.com Register for programs online, schedule tennis courts and check your balance without having to make a phone call. Contact Athletic Services at 688.3177 or email [email protected] to get your password. For members and guests. Memberships available. Drop Off Procedure for Children SAFETY FIRST! Please drop off children on the sidewalk side of the Club driveway so they don’t have to cross traffic lanes near the Club entrances. This keeps kids safe and prevents delays. Help us go green! In an effort to cut back on paper use, the Bellevue Club is moving toward sending this flyer and similar ones by email. Sign up for email alerts at members. bellevueclub.com to keep receiving news about new classes and all of your old favorites. If you have forgotten your password, please contact Membership Services at 688.3221.
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