How to Shatter Your Personal Bests in the Sprints, Hurdles,

2013 Complete Track & Field
Clinic Staf f
Latif Thomas—Bishop Feehan H.S. (MA)
- 2005 MSTCA Coach of the Year
- USATF Level II—Sprints, Hurdles, Relays
-Coached: MA All State Record 4x100m relay, Class
C & D 300m State Record Holders
Marc Mangiacotti –Harvard University
- 2008 NCAA National Coach of the Year
- USATF Level II—Sprints, Hurdles, Relays, Jumps,
Combined Events
- 44 All Americans, 8 National Champions, 27
Reuben Jones - Columbia University (NY)
Coached the Big South Conference Outdoor Record
Holder in the men’s high jump (7’4.5"), and women’s
200m dash (23.27), school record in women’s indoor
high jump (5′ 7.75)
2013 Complete Track & Field Clinic
This camp is operated by Athletes’ Acceleration, Inc. under the auspices of its coaching
staff and is not sponsored or operated by or otherwise affiliated with Harvard University. Participation in this camp, in any manner, by an
individual who is also on the coaching staff of
Harvard University is for the benefit of that individual and independent of his/her coaching
responsibilities for Harvard University and Harvard University shall have no responsibility or
liability for the actions of Athletes’ Acceleration, Inc., , its staff, employees, agents, participants, attendees, visitors on Harvard University’s campus for any purpose related to the
How to Shatter
Your Personal
Bests in the
Sprints, Hurdles,
Jumps & Throws
Discover the Training Secrets of
Champion Track & Field Athletes
Ron Grigg - Jacksonville University (FL)
-10x Atlantic Sun Conference Coach of the Year
-USATF Level I & II Instructor
-Coached: 9 NCAA National Champions, 25 NCAA
All Americans, 86 ASC Champions
Kebba Tolbert - Harvard University (MA)
-Former USATF Level II Jumps Instructor and current USTFCCCA T&F Academy
Sprints/Hurdles/Relay Specialist School Instructor
David Cusano—Wheaton College (MA)
-Coached 21 All Americans in 2 seasons at Wheaton
-30 America East Champs & 11NCAA Regional
Qualifiers while at Maine
Athletes’ Acceleration, Inc
PO Box 3178
North Attleboro MA 02760
Phone: 1 877 510 FAST
Fax: 508 699 2986
E-mail: [email protected]
Who else wants to stay a step ahead of
the competition?
July 20-21, 2013
Harvard University
Boston, MA
For clinic details, visit
The 2013 Complete
Track & Field Clinic is For:
Any High School Sprinter who wants to
run faster times in the 55m-400m races.
Any High School Hurdler who wants to
run faster times in the 55H-400IH races.
Any High School Jumper who wants to
set new PRs in the High Jump, Long
Jump, Triple Jump and Pole Vault.
What You Can
Any High School Thrower who wants to
throw farther in the Shot Put, Discus or
Any High School Coach who wants to
learn exactly how event specialists successfully teach and run practices.
July 20-21, 2013
Harvard University
Boston, MA
For questions, registration, & clinic
details, visit
Remember: Each specific event group
(Sprints, Hurdles, Jumps & Throws) will
receive specialized instruction.
Event Specific Warmups
The secret to faster starts: Out of blocks
and on the runway
Event Specific Drills and Exercises
Small Training Groups
How to Run Races & Prepare for meets
Training Manual covering all the skills
covered during the clinic (for each event
And much, much more
For a full hour by hour training itinerary and
list of clinic activities, visit:
2013 Complete Track &
Field Clinic Info:
Dates: July 20-21, 2013
Times: 9am - 4pm (Registration begins at
8am each day)
Location: Harvard University Track & Field
Complex, Boston MA
Events: Sprints (55m-400m), Hurdles (55H400H), Jumps (HJ, LJ, TJ), Throws (Shot
Put, Discus, Javelin)
Ages: All High School Sprinters, Hurdlers,
Jumpers and Throwers (Ages 14 –18)
Cost: $199 (Register by May 31, 2013)
$249 (Register after May 31, 2013)
Requirements: All athletes must fill out
a medical waiver with their
registration in order to attend.
All registrations (including medical waivers) must be completed online. For more
information and to submit your registration, visit: