Basic Breakdown Cover

March 2014 Active Adults Schedule
Spears Family YMCA
Sun
YMCA of Greensboro
Mission
To put Judeo-Christian
principles into practice
through programs that
build a healthy spirit,
mind, and body for all
2
Mon
16
23
Schedule changes posted on
3
*8:30 AAF GXS Gretchen
4
8:15 Hi/Lo Cardio GXS Kara
10:30 SS Classic GXS Beth
5
*8:30 AAF GXS Sherry
10:30 SS Circuit GXS Beth
11:00 Yoga 1 YS Alison
1:30 SS Classic GXS Angie
10
*8:30 AAF GXS Gretchen
10:00
Gold Gym
Beth
11:00 Yoga 1 GXS Elaine
1:30 SS Classic GXS Angie
2:30 SS Yoga GXS Angie
17
*8:30 AAF GXS Gretchen
10:00
Gold Gym
Beth
11:00 Yoga 1 GXS Elaine
1:30 SS Classic GXS Angie
2:30 SS Yoga GXS Terri
24
*8:30 AAF GXS Gretchen
Gold Gym
10:00
Beth
11:00 Yoga 1 GXS Elaine
1:30 SS Classic GXS Angie
2:30 SS Yoga GXS Terri
30
Wed
Kids age 10 & up are
welcome to attend Zumba
classes. Sunday 3:30 yoga
is open to families with
children age 6 & up.
Gold Gym
10:00
Beth
11:00 Yoga 1 GXS Elaine
1:30 SS Classic GXS Angie
2:30 SS Yoga GXS Terri
9
Tue
Class Locations:
CS – Cycle Studio
GXS – Group Exercise Studio
YS – Yoga Studio
FC – Fitness Center
GYM – Spears Main Ct 2
31
*8:30 AAF GXS Gretchen
10:00
Gold Gym
Beth
11:00 Yoga 1 GXS Elaine
1:30 SS Classic GXS Angie
2:30 SS Yoga GXS Terri
Spears YMCA
Group Ex and Wellness
Thu
Classes are 45-50 minutes
unless otherwise noted.
^ = 25-30 min class
* = 60 min class
6
8:15 C+ GXS Sherry
10:30 SS Classic GXS Beth
Fri
Sat
rd
Colon cancer is the 3 most common cancer in the
US and the 2nd leading cause of cancer death.
Through screening it is one of the most preventable
diseases. Dress in BLUE on March 7 to raise
awareness and encourage everyone, especially age
50 and up, to see his or her doctor about screening.
7
8
*8:30 AAF GXS Tina
11
8:15 Hi/Lo Strength GXS
Kara
10:30 SS Classic GXS Beth
18
8:15 Hi/Lo Cardio GXS Kara
10:30 SS Classic GXS Beth
25
8:15 HI/Lo Strength GXS
Kara
10:30 SS Classic GXS Beth
12
*8:30 AAF GXS Sherry
10:30
Gold GXS
Beth
11:00 Yoga 1 YS Alison
1:30 SS Classic GXS Terri
13
8:15 BC GXS Sherry
10:30 SS Classic GXS Beth
19
*8:30 AAF GXS Sherry
10:30 SS Circuit GXS Beth
11:00 Yoga 1 YS Linda
1:30 SS Classic GXS Terri
20
8:15 C+ GXS Debbie
10:30 SS Classic GXS Beth
26
*8:30 AAF GXS Sherry
27
8:15 BC GXS Sherry
10:30 SS Classic GXS Beth
10:30
Gold GXS
Beth
11:30 SILVERSNEAKERS
Spring Fling Luncheon
11:00 Yoga 1 YS Linda
1:30 SS Classic GXS Angie
Gold Gym
10:00
Randall
10:30 SS Yoga GXS Karen
14
15
*8:30 AAF GXS Tina
10:30 SS Yoga GXS Terri
21
22
*8:30 AAF GXS Tina
10:00
Gold Gym
Randall
10:30 SS Yoga GXS Linda
28
*8:30 AAF GXS Tina
9:30 KB GXS Gretchen
10:30 SS Yoga GXS Terri
SilverSneakers Spring Fling Luncheon
March 26 11:30 – 1:00 Gater Conference Rm
Sign up on bulletin board in Group Ex Lobby
29
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