their safety is our priority See message on page 3 Lower Bucks Family YMCA Summer Program Guide | Mon. June 15th- Sun. August 23rd Registration begins June 1st Summer | 10 Weeks | Monday, June 15th to Sunday, August 23rd, 2015 Welcome to the Lower Bucks Family YMCA Hours of Operation Fairless Hills YMCA | 215.949.3400 601 S. Oxford Valley Road, Fairless Hills, PA 19030 Monday-Friday 5:00 am-10:00pm Saturday 7:00 am-4:00pm* Sunday 7:00 am-4:00pm* We are Committed to our Community MEMBERS ARE WELCOME AT EVERY BUCKS COUNTY Y Your Y membership card now provides you free access to any Y facility in Bucks County. So, no matter where you are, you can stay active and keep moving. Maintain a current membership at your home base Y and you can utilize gyms, pools, fitness and other wellness facilities just like any other member. Some restrictions may apply. Please check the website for the Y you plan to visit and click on ‘My Y is Every Y’ to learn more. Y membership card and photo ID required. Lower Bucks Family YMCA215.949.3400 | www.lbfymca.org Central Bucks Family YMCA 215.348.8131 | www.cbfymca.org Upper Bucks YMCA 215.536.9622 | www.ubymca.org Newtown YMCA | 215.579.6200 190 S. Sycamore Street, Newtown, PA 18940 Monday-Friday 5:00 am-9:00pm Saturday 7:00 am-4:00pm* Sunday 7:00 am-4:00pm* BCCC Swimming Pool | 215.579.6200 275 Swamp Road, Newtown, PA 18940 Monday-Friday 5:30am to 8:30am Sunday 8:00am to 12:00pm *The Fairless Hills YMCA and Newtown YMCA will close at 4pm on Saturdays and Sundays starting Memorial Day until Labor Day weekend. Summer Closing: fEES full membership Category and Age Monthly Draft** Joiner Fee* Teen (13-17 yrs) Proof of age required $23.00 $0.00 Young Adult Does not include access to adults-only locker room. $27.00 $0.00 Adult $46.00 $59.00 Couple $67.00 $59.00 Senior (62+) $32.00 $29.00 Senior Couple $50.00 $29.00 Family Couple & Children under 18 $73.00 $59.00 One Adult Family One Adult & Children under 18 $63.00 $59.00 * Joiner Fees support equipment, building preservation and routine maintenance. ** Requires 30 days written notice to cancel membership; must turn in membership card. program membership Individual (youth or adult) $70/yr Family $105/yr Fairless Hills YMCA, Morrisville YMCA, and Newtown YMCA will be closed all day on the 4th of July, 2015. Guest Fees and Safety Requirements For the safety of our members and guests, all guests must complete a waiver and have a picture taken. Guests must present a valid photo ID upon entering the facility. Guests are welcome up to six times per year, when accompanied by an adult member. Guest fees: • Guest fee for adults (21 and over) is $12 • Guest fee for young adults and teens (13 to 20) is $10 • Guest fee for youth (under 13) is $5 Credit/Refund Policy Refunds or credits for all programs, including aquatic programs, will only be considered with a doctor’s note (submitted to the appropriate Y director) or if the class is cancelled by the Y. Classes cannot be made up or credit given due to participant’s failure to attend for any reason other than medical. Credits will expire six months after the issuing date. Should an appropriate class be available, we will make every effort to offer your child an alternate class, this excludes aquatic programs. In rare cases of inclement weather, no credit or refund will be given. Membership fees are non-refundable. * Program membership entitles members to participate in programs but not facilities. locker service Yearly private locker rental is available. (excludes teens and young adults) child watch hours Monday-Friday Monday-Friday Saturday Sunday 9:00am-1:00pm 5:00-8:00pm 8:00am-1:00pm 8:00am-1:00pm 2 | MEMBERSHIP Annual Monthly $72 $6 Member bring a friend week Is your child enjoying their sports class? Share that fun with a friend, with no guest fee! Valid between August 16th- 23rd. Excludes group exercise, aquatics and karate classes. See the Welcome Center for more details. Fairless Hills YMCA 215.949.3400 | lbfymca.org D It a y s A d im e to s a c a A fo le E a to in In s s ti in o 1 ra R fo d c p a h a s B is A e it f A to F v a s Z P L Sum e will ied ms, ’s will ate d h d . org Membership FAIRLESS HILLS YMCA Dear Friends, It’s hard to believe that we are now enjoying the summer months. It seems like just yesterday we were shoveling snow. vALUE FOR YOUR full MEMBERSHIP: »» Unlimited use of the facility, including 6-lane indoor pool, fitness center with STRIVE Smart Strength equipment, free weight room, gymnasium, Verizon Interactive Zone, adult and family locker rooms, and heat therapy. »» Complimentary classes for youth and teens. »» Over 60 complimentary adult exercise classes, including cycling and Zumba®. »» Complimentary orientation plus fitness assessment. »» Complimentary babysitting service at the Fairless Hills Branch for Family Memberships. »» Online program registration. »» Lap swimming and family swim times at the Fairless Hills Branch. »» Reduced program fees. »» Reciprocal membership benefits at Newtown, Central Bucks and Upper Bucks YMCA facilities. »» No Contracts. At the Y we continue to dedicate our efforts to improving your member experience at all our locations. Ultimately our goal is to ensure that you have access to the programs and services you need most to keep you and your family active and healthy. This includes continuing to raise as much contributed funding as we can so financial assistance is available for all. Any given day at the Y you will see our members gathering for social interaction at the Welcome Center, taking swim lessons in the pool or enjoying a group exercise class. Every time I walk into the Newtown or Fairless Hills Y’s I am energized by all of the burgeoning activity as we strive to do our best to improve the quality of life for those living in our community. In the summer, the Y becomes even more active with summer day camp and other sports programs. While the summer brings more fun and sunshine, it is also a good time to reflect upon aquatics safety. Every day 10 people in the United States die from accidental drowning in pools of which 1 in 5 are children 14 and younger. Children ages 1 to 4 are most at risk and have the highest drowning rates. Research by the Center for Disease Control (CDC) has found that learning swim skills helps to prevent accidental drowning deaths and significantly can reduce the risk for children aged 1 to 4. The Y’s Aquatics Program helps to prevent drowning risk by providing pertinent information about water safety and basic swim instruction. So, if you haven’t already, learn more about the Y’s swim programs and how they can help your family to stay both active and safe. Because educating the community about swim safety is of utmost importance to us, we are giving out Aquatics Safety magnets. Pick up your free magnet at either our Fairless Hills or Newtown Branches. Hang it on your refrigerator and share with friends and family. As we get further into 2015, we continue to be committed to our vision of building a new Y in the near future in Fairless Hills. We are getting closer towards that developed vision and we will share that with the community as soon as we are able. Until then, enjoy your summer and stay safe. Zane Moore President/CEO Lower Bucks Family YMCA fAIRLESS HILLS BRANCH YOUTH Summer CLASSES INCLUDED free in a full facility MEMBERSHIP: »» Pee Wee G.A.T.O.R.S | Ages 3-5 | Pg 10 »» Multi Sport Development | Ages 3-5 | Pg 10 »» Fun and Games | Ages 6-11 | Pg 13 »» Hip Hop Dance | Ages 6-12 | Pg 13 »» Fitness Bingo | Ages 7-12 | Pg 11 »» Teen Kettle Bell | Ages 13-17 | Pg 11 »» Water Fitness | Adults | Pg 15 »» Art Journaling Class | Adults | Pg 19 »» Darkness To Light Class | Adults | Pg 19 TABLE OF CONTENTS OUR Y 2-3 4 19 20 Fairless Hills Membership Special Events/New:Syngry360xs Conversion Social Responsibility Classes/Birthday Parties/Lock-Ins Newtown Membership 10 11 12 13 14 20-21 Fairless Hills Youth & Teen Sports Fairless Hills Youth Fitness Fairless Hills Gymnastics & Martial Arts Fairless Hills Youth & Teen Enrichment Fairless Hills Teen Programs Newtown Youth Fitness youth/teen programs AQUATICS 8-9 15 22 23 Fairless Hills Youth & Teen Swim Lessons Fairless Hills Adult Aquatics Newtown Youth Swim Lessons Newtown Adult Aquatics CHILD CARE 5 Fairless Hills After School Special Needs Child Care 6 Fairless Hills Child Care 7 Morrisville Child Care Adult programs Summer | 10 Weeks | Monday, June 15th to Sunday, August 23rd, 2015 16 Group Fitness/Massage Therapy/Personal Training 17 Adult Sports/ 5K Training/ Adult Group Fitness 18 Active Older Adults FOR SOCIAL RESPONSIBILITY | 3 Added Value! Family Fun day at bobby’s playground Saturday, June 13th | 10am-2pm Bring the family, friends and neighbors for a family fun day at our Holland Outdoor Center. We will have carnival games, pony rides, a face painter, bouncy house, a DJ, craft station, open swim in the outdoor pool, fire trucks, and so much more! Full Member Free |Program Member $8 per child or $25 per family | Non-Member $8 per child or $25 per family For more in formation, contact Ali DeRosa at 215.579.6200 or e-mail at [email protected] Coming soon! Functional Fitness Training Center FOR an Co 215 Family Movie night Friday, September 18th | 7pm A recipe for turning a normal Friday into an evening of excitement that will kick off your weekend the right way! Movie will be selected based on popularity closer to the date. Bring blankets and pillows. Refreshments will be available for purchase. Full Member Free | Program Member $7 per family Non-Member $12 per family To register contact the Welcome Center at 215.949.3400. special events kids night in Friday, May 8th and Friday, July 24th | 6-9pm Pre-registration is required. Bring your kids in for a fun and adventurous “Kids Night In.” Drop them off and enjoy a night out, knowing that your children will be participating in age appropriate activities with Y Staff. Activities may include gym games, arts and crafts, swimming, fun in our Interactive Zone, Wii, billiards, ping pong, a bounce house and more. The Y provides pizza and snacks. Ages 4 and up. Full Member $15 | Program Member $20 Non-Member $30 Contact Meghan Sinback at 215.949.3400x25 or [email protected] Partnership in youth golf classic Monday, June 22 | 11am Enjoy a day of golf that includes lunch, cocktail reception, buffet dinner and live and silent auctions. To register or inquire about sponsorship levels, contact Jean Sawyer at 215.949.3400 x12 or [email protected] AFTER PRO Bu Bel An and Mo $25 Plea Raquetball court conversion consists of synrgy360xs and more! We’re converting our Raquetball Court! Soon, you will be able to enjoy a newly space-efficent training hub console, Synrgy360xs, that has the variety of four distinctive training spaces. Synrgy360xs is customized to best reflect your training programs and objectives, and provide your exercisers with the motivational resources you want and need. Users will be inspired to take on the greatest training variety. This diverse collection of dedicated training spaces supports distinctive activities that will keep exercisers engaged and excited. Some of the features include: • • • • • • • • • • • Cable Station Rebounder Suspension Chin Up Bar Rock Grip Chin Up Bar Boxing Bag Connector Power Pivot 5 Accessory Storage Shelves 2 U-Link Adjustment Columns 3 Battle Rope Attachments Step-Up Platform Dip Handle Bui chil dur stu “pe will stu with Mo on dev We mat crea Fri You and M J W S W t f c “ For more information, contact Mike Linder at 215.949.3400 x68 or e-mail at [email protected] 4 | EVENTS Fairless Hills YMCA 215.949.3400 | lbfymca.org Y J Sum er org AFTER SCHOOL PROGRAMS FOR students with special needs and at-risk children of all ages Contact jONATHAN SALYER 215.949.3400 x74 or [email protected] Building BRIDGES Program Believe Grow Encourage Success An After School Program for children with Special Needs and at-risk students of all ages. Mondays, Wednesdays, Fridays | 4:00 to 6:00pm. $25 per day or $60 per week. Space is very limited. Please enroll now! Building BRIDGES is designed to meet the needs of the whole child. It is NOT the same teaching and learning that occurs during the school day, but a different approach to engage students with the teacher, school and community. Believing that “perfect practice” makes perfect, our Building BRIDGES staff will use a repeat and practice strategy that is most effective for students considered at risk for academic failure and children with Special Needs. YES I CAN! is a YMCA After School Program for Students with Special Needs of all Ages Tuesdays and Thursdays | 4:00 to 6:30pm. $45 per week. Space is very limited. Please enroll now! After school programs can provide important benefits to all students, including those who have learning, developmental and physical disabilities. Students in after-school programs have better grades and behavior, increased self-esteem and more positive attitudes about school. From 4:00 to 5:00pm: Children will have the opportunity to work on their gross motor, fine motor, communication, socialization, and coordination skills to learn a new sport each week. From 5:00 to 6:00pm: Children will receive one-on-one academic assistance from a Special Education Teacher. Tutoring will be provided in the children’s most significant area of need as well as with homework/school work and promote MOP (Motivation, Organization, and fight against Procrastination). Mondays are for Reading: Emphasis will be focused on book handling, comprehension, fluency and vocabulary development. Wednesdays are for Math: We will provide tutoring in math concepts, play math games and introduce activities to help create confident math students and creative problem solvers. Fridays are for Science: No boring worksheets here! Your children will have fun learning about the science of wind and water and everything else under the sun. State licensed program and Keystone Stars participant | CCIS Apple accepted | YMCA Financial Assistance available. Meet our Special Abilities Coordinator Jonathan Salyer Welcome to the Lower Bucks Family YMCA Special Abilities Program. My name is Jonathan Salyer, Special Abilities Coordinator and Special Education Teacher. We want to roll out the red carpet to make you feel comfortable and invite you into our family here at the “Y.” We offer families educational support, in-services to the community, and positive direction for children in special education and families needing assistance. Let’s create a plan together for our children’s success. “Believe in what you can achieve” Your True Friend at the YMCA, Jonathan Summer | 10 Weeks | Monday, June 15th to Sunday, August 23rd, 2015 Jonathan Salyer Special Abilities Coordinator FOR YOUTH DEVELOPMENT | 5 fairless hills school age program | k-6 CHILD CARE PROGRAMS Transportation to/from school via the YMCA bus/van. The program begins at 6:30am and ends at 6:30pm. Care is provided for select days off and half days. Registration required for days off and half days. at fairless hills ymca Before School Care Only After School Care Only | 3:30-6:30pm Before and After School Care Full Day Child Care/Preschool Contact debbie haneman 215.949.3400 x60 bristol township kids club School Age Child Care Contact ryan Hazlett 215.949.3400 x26 We accommodate grades K through 6 in select Bristol Township Elementary Schools. For days off and half days, care will be offered at the Fairless Hills branch. Full Day Child Care The Y provides safe, reliable and convenient child care in a stimulating and loving environment, 6:30am to 6:30pm, Monday through Friday. Added Value! $69/week $106/week $148/week Each full day child care participant receives a full family membership! Children ages 1 and up receive one day of gym class per week. Children ages 3 and up receive two days of swim instruction. Before School Care Only 7:00-9:00am After School Care Only 3:30-6:00pm Before and After School Care Full Days off from School Half Days off from School $64/week $72/week $117/week $35/day additional $25/day additional $242/week $235/week $228/week $222/week Added Value! Children in the half day preschool program will receive one day of gym class per week. DAYS OF THE WEEK Tue/Thu | 2 days Mon/Wed/Fri | 3 days Mon thru Fri | 5 days FULL MEMBER $147/month $211/month $273/month PROGRAM MEMBER $152/month $217/month $289/month Co Chi 215 Co Sch 215 Our to R env ass cen for env saf enc exp Cre chil add Sch the Elem Sch Full enr Bra half day preschool education 9:15-11:30 am Participants in the half day preschool program will also receive one day of swim instruction per week! at PA elig you our INFANT, TODDLER AND PRESCHOOL CARE Infant | 6 weeks to 1 year Toddler I | 12 to 24 months Toddler II | 24 to 36 months Preschool | 3 to 5 years CHI PRO Participation in all child care programs require an annual Membership Registration Fee of $70 per child or $105 per family. Participants in Pa Key STARS Quality Initiative Continuous Quality Improvement STAR 2 Financial Aid may be available to qualified applicants. CCIS Apple Child Care (PA) accepted. 6 | FOR YOUTH DEVELOPMENT Fairless Hills YMCA 215.949.3400 | lbfymca.org Sum red hip ly. org CHILD CARE PROGRAMS at morrisville ymca Contact michele fina Child Care Director 215.736.8077 Contact kim kane School Age Child Care Director 215.736.8077 Our Center is centrally located in Morrisville with easy access to Route 1 and New Jersey. We provide a safe, nurturing environment with certified and credentialed teachers and assistants. STAR 4 is the highest level and means that the center meets stringent criteria and independent assessment for everything from staff development, credentials, learning environment, classroom furnishings, assessment, health and safety, and communication. Learning centers in every room encourage children with opportunities to discover, create, experiment, develop self-confidence and social skills, using Creative Curriculum. We believe in developing the whole child emotionally, intellectually, socially, and physically, while addressing each child’s needs and learning styles. YMCA Kindercapers for Children Enrolled in Half Day Kindergarten (Morrisville School District) Fee includes full days off from school This is an enrichment program for children who are enrolled in AM or PM Kindergarten. The program includes transportation to and from the YMCA and reinforcement of Kindergarten skills. Full Service Rate $160. Center hours Monday - Friday | 6:30am-6:30pm. PRESCHOOL CHILD CARE Infant $242/week Toddler I $235/week Toddler II $228/week Preschool $222/week SCHOOL AGE CHILD CARE Before Care $69/week After Care $106/week Before and After $148/week PA Pre K Counts is a free grant-funded program with income eligibility and other risk factors for Pennsylvania residents. If your child was three before September 1, 2015, then call or visit our site to inquire and take an application. School Aged children (kindergarten through 7th grade) from the Morrisville School District, Holy Trinity School, Makefield Elementary and Eleanor Roosevelt Elementary (Pennsbury School District) attend our before and after school programs. Full and half days off from school are covered for children enrolled in our after school program as long as the Morrisville Branch YMCA is open. Participation in all child care programs require an annual Membership Registration Fee of $70 per child or $105 per family. Participants in Pa Key STARS Quality Initiative STAR 4 Financial Aid may be available to qualified applicants. CCIS Apple Child Care (PA) and Child Care Connections (NJ) accepted. Summer | 10 Weeks | Monday, June 15th to Sunday, August 23rd, 2015 FOR YOUTH DEVELOPMENT | 7 AQUATICS SWIM LESSONS Contact korey ream Association Aquatics Director 215.949.3400 x24 or [email protected] To register call the Welcome Center at 215.949.3400 x10 or sign up online at www.lbfymca.org. PARENT & CHILD | 30 Minutes Under age 5 with parent | Water adjustment class, parent/ caregivers must accompany their child in the pool. Children must wear swim diapers under swim wear. Shrimp/Kipper | 6 -18 months Introduces parent and children to a positive aquatic environment through songs, games, and structured play. Children must have head control and ability to sit up. Inia/Perch | 18 mo-3½ years Encourages children to become confident in their aquatic environment under the watchful eye of the parent, while learning basic swim and water safety skills through songs and activities. Jellyfish | 3-5 years Transitional program from parent/child to pre-school. Instructor helps child become more independent of the parent and confident around the water. Skill intensive. YOUTH | 45 Minutes Ages 6-13 | Children grouped by physical abilities. Includes basic water safety, stroke development and confidence building. Focus is on water acclimation, self confidence and fundamental swimming skills, along with basic stroke development. Guppy | Advanced Beginner Must be able to swim on front, back and side at least 25 yards with flotation and 20 yards without. Helps increase endurance and overall fitness. Minnow | Intermediate Must be able to swim 50 yards free style with rotary breathing without a flotation device. Backstroke, sidestroke and breaststroke introduced as child gains more knowledge of strokes. Fish | Advanced Intermediate Must feel comfortable swimming at least 100 yards of freestyle and backstroke. Improves stroke technique and increase endurance levels. Flying Fish | Advanced Must complete an endurance swim of 100 yards of rotary breathing and backstroke, demonstrate breaststroke and dolphin kicks. Helps your child advance to pre-competitive levels. Shark | Advanced Pre-competitive PRE-SCHOOL | 30 Minutes Pike | Beginner Special abilities | ages 7-12 30 minute lessons Focus on water adjustment, kicking, blowing bubbles and paddling with and without instructor assistance. Must be comfortable without parent. Eel | Intermediate Children must be able to paddle stroke on front and back without assistance and be comfortable submerging face into water. Rays/Starfish | Advanced Children can demonstrate basic front crawl and backstroke. Focus is on building endurance and improving stroke coordination. For individuals with physical, mental, emotional or social disabilities. Each child receives swimming instruction concentrating on their own abilities. saturdays 12:15-12:45pm Youth Splash N Fit | Ages 9-12 Meets in the Fitness Center | 40 minutes of water fitness and fun in the Y pool and 30 minutes of traditional exercises, games and music to get your child moving toward a healthier lifestyle. Come dressed to move; sneakers, swim suit or non-restrictive clothing and a water bottle are a must. Thursdays 5:30-7:00pm Full member $17 | Program member $37 Private Swim Lessons Preschool, Youth and Adult | Four 30-minute one-on-one lessons, starting at age 5. Full Member $100 | Program Member $115 | Non-Member $140 8 | FOR HEALTHY LIVING Pre Pro to g Polliwog | Beginner Improves your swimmer’s stroke and turn technique as well as endurance in preparation for pre-competitive and competitive swimming. Refines the following strokes: breaststroke, inverted breaststroke, butterfly stroke, freestyle and backstroke. Ages 3-5 without parent | Children learn basic water safety and stroke development. qu Fairless Hills YMCA 215.949.3400 | lbfymca.org Pre Cla Le 30 45 Tee 30 is o stro Mo Full sw Paren Sh Ini Je Preschool Pik Ee Ra Qu you Po Gu Mi Fis Fly Sh Qu Sp Sp teen Te Sum asic quick start swim lessons YMCA Swim Lessons in your Backyard Pool! Prepare your child for summer swimming. Our Quickstart Swim Program is four times a week accelerated swim lesson program to get your child ready for summer. al The YMCA will bring swim lessons to your pool. Through the backyard pool program, participants are encouraged to enjoy water, be safe and have fun in aquatic enviroments, while establishing positive relationships and building confidence through the development of swimming skills. You will receive eight 30 minute lessons. ds e ng yle s e ted mes e. e 40 org Fee is $375 for up to 4 children in the same age bracket: 3-5 years old or 7-9 years old. For more information, contact Korey Ream at 215.949.3400 x24 or [email protected] Preschool and Youth Class fees Class Length 30 minutes 45 minutes Full Member $56 $60 Program Member $87 $92 NonMember $128 $134 • Must be held in an in-ground pool. • Must show proof of homeowners insurance. • The main drain of the pool must be easily visable. • Parent must be present at all lessons. Teen Beginner Swim Lessons | ages 12-17 30 minute lessons | Introductory class for young adults. Focus is on water acclimation, self confidence, swimming skills and stroke development. Mondays 7:00-7:30pm Full Member $53 | Program Member $84 | Non-Member $125 swim lesson schedule Parent/Child Shrimp/Kipper Inia/Perch Jellyfish Preschool Pike Eel Ray/Starfish Quickstart Preschool youth Polliwog Guppy Minnow Fish Flying Fish Shark Quickstart Youth Special Pops (7-12) Splash and Fit teen Teen Beginner Monday Tuesday Monday 4:30pm/6:00pm 5:00pm 5:30pm 9:00am 4:30pm 5:00pm 5:30pm Tuesday 5:00pm 5:30pm 4:30pm 9:00am Wednesday 5:30pm 4:30pm 5:00pm 9:00am Tuesday 6:00pm 4:30pm 5:15pm Wednesday 5:15pm/6:45pm 4:00pm/6:00pm 4:30pm Monday 4:30pm 5:15pm Wednesday 6:00pm Thursday Friday Saturday Thursday 5:15pm/6:45pm 5:45pm 6:15pm 9:00am Friday 9:00am 9:30am 10:00am Saturday 9:00am/10:30am 10:00am/10:30am 9:30am/11:00am Thursday 5:00pm 5:45pm 6:30pm 4:30pm Friday Saturday 9:00am/11:30am 9:45am 10:30am 11:15am 6:45pm 9:30am 9:30am 6:00pm 9:30am 9:30am Wednesday 6:30pm Thursday 12:15pm Monday 7:00pm Tuesday Par Par poo Tue Full Summer | 10 Weeks | Monday, June 15th to Sunday, August 23rd, 2015 Friday Saturday FOR HEALTHY LIVING | 9 Gym Pre the poo Tue POOL Full YOUTH AND TEEN SPORTS Contact BOBBY DOBRA Sports Director 215.949.3400 x21 or [email protected] Added Value! NEW! Pee Wee G.A.T.O.R.S | ages 3-5 Tailored around Games, Activities, Tag, Obstacles, Relays and Sports to get the younger children moving around to increase the development of their gross motor skills. ThursdayS 5:00-5:45 pm Full member Free | Program Member $35 Multi Sports Development | Ages 3-5 Meets in the Basketball Gym | Introduces children to multiple sports, teaching them basic skills and how to use those skills correctly. mondays 4:00-4:45Pm Full member Free | Program member $35 NEW! preschool soccer | Ages 3-5 Meets in Basketball Gym | Join the fun of the YMCA’s pre school soccer clinic. Children will learn the basic fundamentals of soccer with a touch of game play experience. Mondays 5:00-5:45pm Full Members $47 | Program Member $77 Get Ready for Pre-school | AGES 18-48 months* Meets in Room 8 and the Multi-Purpose Room | *Designed for those who have not yet attended preschool. | Parent or caregiver and child participate in activities that prepare them to attend preschool on their own. Structured into four segments: Craft Time, Play Time, Gym Time and Circle Time. Children experience transitioning into different activities while practicing social skills such as sharing, taking turns and separating from parents. Wednesdays 11:30-12:15am Full Member $47 | Program Member $77 YOUTH FIT Co Sen 215 Preschool Floor Hockey | Ages 3-5 Meets in the Basketball Gym | Beginner hockey class. Kids learn stick handling, passing and shooting the puck. With increased skill the class moves up to basic game play, teamwork and good sportsmanship. Mondays 5:00-5:45pm Full Member $26 | Program Member $52 Preschool/Youth Basketball Clinic | Ages 3-10 Meets in the Basketball Gym | Join the fun of the YMCA’s noncompetitive Basketball clinic! We offer a coed program designed to teach the skills of the game, support fun and teamwork. Wednesdays 5:00-5:45pm | Ages 3-5 Wednesdays 6:00-6:45pm | Ages 6-10 Full Member $47 | Program Member $77 NEW! Little Rookies | Ages 6-10 Meets in Basketball Gym | Can’t find a sport your child likes? Try them all. Kids will get introduced to all sports and learn the skills and techniques to better their sports knowledge. Thursdays 6:00-6:45pm Full Members Free | Program Member $35 NEW! Half court soccer | Ages 7-12 Meets in Basketball Gym | For all soccer fans who want to get a little extra game experience. Half Court Soccer is a condensed version of indoor soccer. Kids will be placed on different teams each week and play the game they love. Tuesdays 6:00-6:45pm Full Members $47 | Program Member $77 Intramural Youth Floor Hockey | Ages 7-12 Meets in the Basketball Gym | Gear up for hockey at the Y. In addition to the fundamentals of the game, kids learn the importance of sportsmanship, how to work together as a team, and discover their full potential. Kids are placed on teams each week to play games. Mondays 6:00-6:45pm Full Member $47 | Program Member $77 Youth Dodgeball/Youth Volleyball | ages 8-15 Kid Mee com flex Mo Full Dodgeball and Volleyball meet in the Basketball Gym | Join the fun of the YMCA’s non-competitive youth Dodgeball and Volleyball classes! Kids learn the basics of the sport of their choosing along with good sportsmanship and fair play. Games played each week to instill the correct way to play. DODGEBALL | Mondays 7:00-8:00pm VOLLEYBall | Wednesdays 7:00-7:45pm Full member $32 | Program Member $62 10 | FOR YOUTH DEVELOPMENT Fairless Hills YMCA 215.949.3400 | lbfymca.org Sum to s: ing m YOUTH FITNESS Contact mike LINDER Senior Program Director 215.949.3400 x68 or [email protected] NEW! Fitness Bingo | Ages 7-12 Meets in the Racquet Court | Kids work in teams of two or three. Place individual activity cards face down in the center of the gym. Each group leader picks up an activity card and must complete the activity listed. The group marks their Bingo cards when the activity is complete, and then picks another activity card. The game is finished when a group yells out “Active.” Thursdays 7:00-8:00pm Full member Free | Program member $50 rn d od ned m, ch s org Added Value! NEW! Teen kettle bell | Ages 13-17 Meets in the Fitness Center. | Teen Kettlebell class is a fantastic way to introduce kids to exercise and get them excited to do so in the process. The class learns basic bodyweight exercises, and then incorporates lightweight kettlebells within a total body workout. We make sure correct form is used from the beginning to prevent bad habits from starting. This will hopefully carry over into other forms of exercise the kids may take part in as they get older. Thursdays 6:00-6:45pm Full Member Free | Program Member $62 Tween Fitness Class | Ages 10-12 Meets in the Fitness Center | Eases the fundamentals of exercise including weight training, cardiovascular training and how to warm-up and cool down properly before and after exercising. Classes begin the first Wednesday and Saturday of the month. Completion of program is required before a child is permitted to use the fitness center with parental supervision. Wednesdays 5:00-6:00pm Saturdays 11:00am-12:00pm Full Member 1x/wk $27 | 2x/wk $52 Program Member 1x/wk $52 | 2x/wk $77 Run for Your Life | Ages 7-15 Meets in the Fitness Center | Class Capacity-10 Kids Extremely enjoyable, cool, and exciting cardiovascular class brings together the important fundamentals of run training to build self-confidence and energy. Tuesdays 6:00-7:00pm | Saturdays 1:00-2:00pm Full Members $32 | Program Member $62 Kids Triathlon Class | Ages 9-15 Meets in the Fitness Center | For kids, a triathlon is just another day to do the three things they love most - swim, bike and run. Kids cycle, run and swim for 20 minutes each. Thursdays 6:00-7:00pm Full Members $32 | Program Member $62 Youth Kickboxing | Ages 9-15 Meets in the Studio 1 | Specifically designed to teach selfdefense, instill confidence and keep your child healthy. Mondays 5:00-6:00pm Full Members $32 | Program Member $62 Teen Weight Lifting | ages 12-16 Meets in the Free Weight Room | Learn the fundamentals of weight training including proper technique, spotting and the correct exercises for you. Space is limited. Tuesdays or Thursdays 7:00-8:00pm Full Members $32 | Program Member $62 Youth Boot Camp | Ages 12-16 Kids Power Hour | Ages 7-12 Meets in the Basketball Gym | This fun and energetic class uses common exercise equipment to provide cardiovascular, strength, flexibility and agility training. Mondays 8:00-9:00pm Full Members $17 | Program Member $37 Meets in the Fitness Center | Interval and circuit training used to enhance cardiovascular conditioning. Maximum-intensity exercises to alternate between the aerobic and anaerobic thresholds. Weights, jump ropes and medicine balls. Routines alternate week to week. Each week focuses on a different area of the body with basic conditioning. Tuesdays 6:00-7:00pm Full Member 1x/wk $17 | 2x/wk $58 Program Member 1x/wk $32 | 2x/wk $112 Sports Agility Training for ALL School Athletes Ages 12-17 Meets in the Racquet Court | Includes a variety of speed and conditioning drills that concentrate on improving agility, balance and explosiveness for all athletes. Focus is on core exercises aimed to help core strength. Wednesdays 6:00-7:00pm Full Members $32 Program Member $62 Summer | 10 Weeks | Monday, June 15th to Sunday, August 23rd, 2015 FOR SOCIAL RESPONSIBILITY | 11 GYMNASTICS AND MARTIAL ARTS YOUTH E Contact BOBBY DOBRA Sports Director Co Sen 215.949.3400 x21 or [email protected] 215 To sig Kinder Karate | AGES 5-6 Meets in the Multi-Purpose Room | Teaches the basics of Karate while developing self-confidence and coordination. Children must be at least five years old prior to the start of the session. Mondays 6:00-7:00pm Full Member $62 | Program Member $92 Shotokan Karate | All levels Meets in Multi-Purpose Room | Taught by Gary Campbell, an 8th degree black belt. Teaches karate-ancient art of self-defense stressing discipline and self-confidence. Available for all levels. Mondays 7:00-8:30pm | Mixed Level Thursdays 5:15-6:45pm | Mixed Level Saturdays 10:00-11:30am | Advanced 1x Week 2x Week 3x Week Full Member $67 $82 $100 Program Member $97 $115 $130 Summer gymnastics schedule Pre-School Gymnastics | Ages 3-5 Meets in the Multi-Purpose Room | Prepares the youngest athletes for participation in all sports by laying a foundation of strength, flexibility, coordination and agility. Mondays 10:30am-11:15pm and 4:00-4:45pm Thursdays 4:00-4:45pm wednesdays 5:00-5:45pm Sundays 2:30-3:15pm Full Member $47 | Program Member $77 Youth Gymnastics | Ages 6-9 Meets in the Multi-Purpose Room | Students develop skills on all four gymnastics events. Designed for students that have some gymnastics or tumbling experience. Experienced students under the age of six may be admitted with permission of the instructor. MONdays 11:30-12:15pm and 5:00-5:45pm Tuesdays 5:00-5:45pm wednesdays 4:00-4:45pm Sundays 1:30-2:15pm Full Member $47 | Program Member $77 ar Inst tech art thre fam nigh mon Fri Full Acro I Beginner Class | Ages 6-12 Meets in Multi-Purpose Room | Co-ed Acro Beginner class focuses on the floor aspect of gymnastics, including but not limited to rolls, handstands, cartwheels, roundoffs, walkovers, and working their way up to handsprings. This class also features teaching basic ballet moves and how to incorporate gymnastics and dance into one fluid, graceful movement. This class will give the wholehearted and dedicated student a great advantage for any other sport or dance type. Focus is on building core strength and flexibility while acquiring valuable skills for life such as how to follow direction, build confidence and push their body to new levels, all while having fun in a safe environment. tuesdays 4:00-4:45pm Full Member $52 | Program Member $83 12 | FOR YOUTH DEVELOPMENT Fairless Hills YMCA 215.949.3400 | lbfymca.org Sum of n ts s, s at e fe org YOUTH ENRICHMENT Contact mike linder Senior Program Director Cooking Around the World | Ages 4-9 Meets in Room A | Grab your cooking passport as we travel the world each week in exploring different parts of the world in cooking and learning traditions, games and fun facts all in 60 minutes. Mondays 6:00-7:00pm Full Member $64 Program Member $90 215.949.3400 x68 or [email protected] To register call the Welcome Center at 215.949.3400 or sign up online at www.lbfymca.org. Added Value! NEW! Fun and Games | Ages 6-11 Meets in the Multi-Purpose Room | Co-ed | Kids need to have a great time after such hard work and restrictions all day. Encourages kids to work as a team, become more social while having a great time. Enjoy games, murals, parties, sharing and developing talents. Wednesdays 4:15-5:00pm Full Member FREE | Program Member $50 Hip hop dance | Ages 6-9 Meets in the Basketball Gym | Come dance it out to your favorite songs of today and express yourself through choreographed high energy routines in the Hip Hop style. thursdays 6:30-7:30pm | Ages 6-9 Full Member Free | Program Member $50 Introduction to Theater | Ages 6-10 Meets in Racquet Court | An uplifting co-ed program designed to bring out “the best” in your child! Through acting, voice and theater movement, improvisations, proper voice placement and skits cultivate your child’s creativity! Develop self confidence and get comfortable in public speaking while having FUN! Wednesdays 5:00-6:00pm Full Member $50 | Program Member $80 art for Everyone! | ALL AGES Instructor Lauren Deis | Meets in Room B | Learn a variety of techniques under the instruction of a Pennsylvania certified art teacher. Class includes study of two-dimensional and three-dimensional mediums. We will create artwork inspired by famous artists and events. Culminating Art show on the last night of class. Children 5 and under must be accompanied and monitored by an adult. Fridays 7:00-8:00pm Full Member $64 | Program Member $110 Spanish for Kids | Ages 5-11 Meets in Conference Room | Communication is a key to children’s success and speaking more than one language gives them a competitive edge. Young children are able to easily and naturally learn new language skills. Fun class includes using toys and games. Tuesdays 4:30-5:30pm Full Member $52 | Program Member $83 Beginner Pottery | Ages 7+ Meets in Room A | Co-ed | Children throw their very own pot on a real potter’s wheel! Paint your own creation. Take home your special keepsake to show friends and family - for years to come! All materials are included. Tuesdays 7:00-8:00pm Full Member $64 | Program Member $90 Summer | 10 Weeks | Monday, June 15th to Sunday, August 23rd, 2015 FOR YOUTH DEVELOPMENT | 13 TEEN PROGRAMS Contact mEGHAN SINBACK Youth and Teen Director 215.949.3400 x25 or [email protected] Added Value! YMCA Teen Leaders Club | Ages 11-14 Brings teens together to develop group leadership skills, as well as allowing individuals to grow by building a healthy spirit, mind and body. Teens meet on a monthly basis, in addition to other activities and/or volunteer opportunities. One of the unique traits of Teen Leaders Club is that everything is run by the teens themselves. Even the meetings are run by the CAB (Club Advisory Board), consisting of a group of teens that are chosen by their peers to plan and organize meetings and monthly events. Opportunity for teens to learn about leadership, get involved with the community and have fun with peers. Essentially, the club is what the group makes of it. Under the supervision of the Y staff and volunteers, teens can make Leaders Club exactly what they want it to be! Enrollment starts September 1st for the 2015-2016 school year. Full Member Free | Program Member $40 NEW! Spanish for Teen Beginners | Ages 12-18 Meets in Conference Room | Learning a second language at a young age can benefit our youth in every area of their life. Assists teens with basic speaking, listening, reading and writing skills in Spanish. Tuesdays 5:30-6:30pm Full Member $50 | Program Member $80 YMCA 7th Grade Initiative | Free YMCA Membership Lower Bucks Family YMCA is pleased to offer 7th grade students a free membership to support and encourage youth to live healthy lifestyles and make responsible choices. To join, bring a school ID or report card and a parent or guardian to the Lower Bucks Family YMCA Welcome Center. Research shows that 7th grade is a critical time in a young person’s life when exposure to risk factors greatly increases. Risk factors are conditions or influences that have been shown to increase the likelihood for unhealthy behaviors including substance abuse, delinquency, teen pregnancy, school drop-out and violence. It is also during the early teen years that youth begin to distance themselves from family and positive support systems. We provide youth with the knowledge, skills, character and passion to be more active in the community as adults. W A L a A D In s b P fe A program to build girls self esteem Designed to support and nurture the health and wellbeing of middle/high school girls while building their leadership skills and commitment to service. The Club meets weekly after school at the Y. Girls participate in workshops, discussions, and interaction with women role models around the themes of wellness, service and leadership. Full Member FREE | Program Member $40 Ad 30 ad on de ne Tu Teen Class Schedule Classes are subject to change based on community needs. *Indicates classes that are free to 7th Grade members. TUESDAY WEDNESDAY THURSDAY SPANISH CLASS SPORTS AGILITY TEEN KETTLE BELL 5:30-6:30pm 6:00-7:00pm 6:00-6:45pm RUN FOR LIFE VOLLEYBALL TEEN WEIGHT LIFT 6:00-7:00pm 7:00-8:00pm 7:00-8:00pm YOUTH BOOT CAMP 6:00-7:00pm TEEN WEIGHT LIFT 7:00-8:00pm YOUTH KICKBOXING 7:00-8:00pm 14 | FOR YOUTH DEVELOPMENT Co Ass 215 E is o te Celebrating You! Teen girls | ages 11-15 MONDAY TEEN BEGINNER SWIM 7:00-8:00pm DODGEBALL 7:00-8:00pm ADU AQUATICS FRIDAY TEEN OPEN GYM* 6:00-8:00pm SATURDAY RUN FOR LIFE 1:00-2:00pm Fairless Hills YMCA 215.949.3400 | lbfymca.org ad W De Aq Ar Si Aq Aq Ad Ad M Sum sts n ip ts thy ID mily t SATURDAY IFE m org Family Swim ADULT AQUATICS Available each day. Pool schedules are available in the Fairless Hills Welcome Center or on our website at www. lbfymca.org. Contact korey ream Association Aquatics Director 215.949.3400 x24 or [email protected] Added Value! Water Fitness Membership Type Full Member Program Member Aqua Blend 1x a week Free $55 2x a week 3x a week Free Free $70 $85 Aquacize in Moderation (AQUA MOD) | 45 minutes Low to no impact water exercise class to increase muscle tone and flexibility. Arthritis Aquatic Program | 45 minutes Endorsed by the National Arthritis Foundation, this class is designed to help reduce stiffness, pain and improve or maintain joint flexibility. Meets recommended water temperature of 84-88 degrees. Deep Water Workout | 45 minutes Includes medium to high level aerobic activity low to no stress on the joints. Belt must be worn to ensure proper body positioning to maximize the efficiency of the workout. Participants do not need to know how to swim, but should feel comfortable in the water. Adult Beginner Swim Class | Ages 18+ 30 Minute Lesson | Introductory class for young adults / adults. Focuses on water acclimations, self-confidence and on fundamental swimming skills, along with basic stroke development. Instructor focuses on each individual’s personal needs. Tuesdays 7:00pm | Thursdays 7:15pm Fun water resistance fitness class designed to enhance cardiovascular health, improve muscular strength, increase flexibility and assist in the rehabilitation of injuries. Water dumbbells and belts can be utilized. Aqua Dance Join a Full Session or a Drop in Class | The Aqua Dance program gives new meaning to the idea of an invigorating workout. Come out, dance and have fun in the pool! Sundays 1:30pm or Thursdays 8:15pm Full Member FREE | Program Member $35.00 Non-Member $5/drop-in fee Master Swim Team | ages 18+ Workout excitement for health seekers through advanced swimmers. All participants have the opportunity to enter into Master’s Meets. Informal workout gatherings every week. Saturdays 7:00-8:00am Adult Beginner Swim Class Membership Fees Full Member Program Member Non-Member 1 Class 2 Classes $55 $86 $127 $92 $155 $232 adult swim Schedule Water Fitness Deep Water Monday 5:30pm Aqua Mod Arthritis 11:00am 11:45am/ 3:45pm Silver Splash Aqua Blend Aqua Dance Adult Swim Adult Beginner Master Swim Tuesday 8:00am/ 5:30pm Wednesday 8:00am/ 5:30pm 11:00am Thursday 8:00am/ 5:30pm Friday Saturday Sunday 11:00am 3:00pm 3:00pm 11:00am 11:00am 7:30pm Monday Tuesday 7:00pm Wednesday Summer | 10 Weeks | Monday, June 15th to Sunday, August 23rd, 2015 8:15pm Thursday 7:15pm 1:30pm Sunday Friday 7:00am FOR HEALTHY LIVING | 15 ADULT FITNESS pt Club at the y Welcome to the club Contact mike linder Senior Program Director 215.949.3400 x68 or [email protected] CONTINUE YOUR JOURNEY JOURNEY is an approach to wellness that involves personal fitness assessments, equipment training and lots of support. JOURNEY is included with Membership and is conducted by Y staff. CHOOSE ANY OR ALL OF THESE OPTIONS EVERY 3 MONTHS GOAL SETTING CONVERSATION Meet with a Fitness Coach in your area of interest. Share your health and fitness goals and get direction and support to help achieve them. ORIENTATION Meet with a Fitness Coach to gain comfort and familiarity within the area of your interest. Includes up to two, 30-60 minute appointments. FITNESS EVALUATION Meet with a Fitness Coach to determine starting point or progress check-up for cardiovascular fitness, strength, and endurance. Compliments every form of exercise training. Teen evaluation available. For further information or to schedule an option, contact the Fitness Center, 215.949.3400 x28. nUTRITION COUNSELING One-on-One Nutrition Counseling Practicing good nutrition is an important part of staying healthy and maintaining a healthy weight to keep us free from heart disease, diabetes and stroke, just to name a few. Our nutritionist can work with you on a one-on-one basis to help you evaluate your current diet and eating habits and help you develop a healthy eating plan for life. Package #1 Package #2 Package #3 Package #4 2 one-hour sessions 4 one-hour sessions 8 one-hour sessions 12 one-hour sessions 16 | FOR HEALTHY LIVING $60 $116 $224 $324 join the pt club and start saving! | Members only »Club prices are lower than package pricing. » Specials throughout the year like ‘Bring a Friend’. » Clients may carry over any unused sessions from one month to the next (maximum of 10) » Any unused sessions expire six months from date of club cancellation. » No cost to cancel. » Must cancel six days prior to first of the month. Personal training club 7 yrs+ | 30 or 60 min | Certified Personal Trainer guides you through a mix of cardiovascular, weight training, stretching and resistance training. Sport-specific training available. Per Month Per Session 2 Sessions 4 Sessions 8 Sessions 10 Sessions 30 Minute $24 $48 $96 $192 $240 60 Minute $47 $94 $188 $376 $470 Small group Training Work with any of our great trainers in a group setting of 2-3 members. Excellent option for parent and child, spouses, friends and teammates. Get added support, extra accountability and maximum motivation with a buddy. Package Options 2 sessions 4 sessions 8 sessions Group of 2 30/60 min $66/$88 $120/$158 $222/$296 Group of 3 30/60 min $44/$58 $79/$105 $148/$197 Pricing is per group. Not ready to join the club? Contact Mike Linder about other options at 215.949.3400 x68 or [email protected] massage therapy Our certified massage therapist offers a variety of muscle work approaches, including Swedish, deep tissue, sports, reflexology, and pregnancy. Monthly massage service can be added to your YMCA Membership Bank Draft. For more information, please call 215.518.8741 or sign up at the Welcome Center. ½ Hour: Full Member $30 | Program Member $40 | Non-Member $50 1 Hour Full Member $50 | Program Member $60 | Non-Member $65 Fairless Hills YMCA 215.949.3400 | lbfymca.org ADU SPORTS Co Sp 215 Ad su Fu Thu Lea Reg Tea Reg PIA sPORTS On Tra allo to i the Dur you gam the con Fou Ful Ad Co Tue Tea in t Play min Tea Sec sea For Ma or b hot Sum y nly h to ugh e and m 68 org ADULT SPORTS AND FITNESS Contact BOBBY DOBRA Sports Director Adult basketball summer league | 8-week session plus playoffs Full Court Adult Mens’ Basketball League Thursday Games | Ages 18 and older League consists of the first 8-10 PAID-IN-FULL Teams Register as a team | $265 per team (Roster limit 12 players) Teams will not be permitted to play until team fee is paid. Registration is first-come, first-served. PIAA Certified Referee fees | $32 per week per team. sPORTS TRAINING One-on-One Private Sports Training for all Ages | Our private sports training sessions allows your son or daughter to work individually with a Y coach to improve on the skills and techniques they need to succeed in the sport they love. During these four 40 minute sessions of one-on-one training, your coach teaches your child essential fundamentals, ingame strategies, increase their fitness knowledge, and helps them reach their goals while working on their strength and conditioning. Four 40 minute lessons Full Member $70 | Program Member $100 | Non-Member $120 Coed Volleyball League 215.949.3400 x7155 or [email protected] couch to 5k train to run in a 5k in no time 215.949.3400 x21 or [email protected] Adult Volleyball Contact Lisa kall Group Exercise Coordinator Tuesdays 6:30-10:00pm Team Fee | $295 | Meets in the basketball gym Players must sign up as a team with a minimum of six players. Championship Team wins $75 off next season. Second place team wins $50 off next season. For more information please contact Matt Cordero at 267.304.0777 or by email at [email protected] hotmail.com. Interested in running but don’t know where to start? The Y’s couch to 5K program is the perfect solution for you! This 10week introductory program eases you into running gradually. Throughout the training, the run group will meet twice a week to build endurance and confidence for each participant to complete a 5K. Our skilled and motivated coaches will teach you the skills and self-assurance to introduce you to a lifetime of running! Wednesdays 6:30-7:30pm | Fairless Hills YMCA Saturdays 9:00-10:00am | Newtown Branch Full Members $49 | Program Members $80 | Non-Member $110 Couch to 5k Training Perks • New friends • New level of fitness • Special Discounts, including race discount • Sense of accomplishment • 10-week program/ 2 sessions per week • Beginners Welcome- first timers encouraged! • Weekly training schedule • Goals worksheet- activity tracking chart • Experienced, knowledgeable instructors Triathlon Coaching One-on-One PrivaTE TRIATHLON COACHINg Is doing a triathlon on your bucket list? Are you a beginner or an advanced triathlete looking to hone your triathlon skills? Our Triathlon Coach will tailor a specific program to help you achieve your goals and have fun while doing it. All disciplines included: swimming, biking, running, bricks and race nutrition. No race is too short or too long! Daily personalized training plans available. Package 1 2 one-hour-sessions $120 Package 2 4 one-hour-sessions $216 Package 3 8 one-hour-sessions $408 Package 4 12 one-hour- sessions $576 (20% savings) GROUP FITNESS CLASSES Group Fitness Classes | Ages 13+ 10-week session | Get fit together! Experience the incredible energy that only group classes can give you. Instructors lead you through the workouts providing you effective, fun and easy-to-follow steps. Wide array of classes. An up-to-date Group Exercise schedule with class days and times is available at the Welcome Center and on our website at www.lbfymca. org. Classes include: Yoga, Zumba, Tai-Chi, Boot Camp, Spartan Training and much more! Full members FREE Unlimited Classes Program member $120/session Program member/individual class per session 1x/week $30 | 2x week $65 Zumba Drop in $5 Summer | 10 Weeks | Monday, June 15th to Sunday, August 23rd, 2015 FOR HEALTHY LIVING | 17 ACTIVE OLDER ADULTS SOCIA RESPO Contact Lisa kall Group Exercise Coordinator 215.949.3400 x7155 or [email protected] The YMCA is proud to offer Silversneakers® and Silver & Fit® programs. Seniors must be Medicare eligible and a member of a participating insurance plan to receive a full privilege membership at no cost. Participants enjoy full use of our facility and pool. At the YMCA, we understand the fundamental health and social activities that contribute to older adults living a healthier and more fulfilling life. When you visit our Y you will find seniors talking, sharing and laughing together. All senior members are invited to attend our monthly socials. Socials feature informational programs as well as fun activities usually accompanied by lunch. Our senior programs are designed to help keep you active and engaged with friends both old and new. Some examples of programs are: »» »» »» »» SilverSneakers Yoga® SilverSneakers Classic® SilverSneakers Splash® YMCA Active Older Adult Programs. SilverSneakers® splash Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination. SilverSneakers® Yoga To find out how you can join in the activities, please call the Welcome Center at any of our YMCA locations. We can help you determine your eligibility simply by checking your healthcare card. Don’t worry, if your insurance does not include this benefit, the Y offers affordable membership options to make it easy for you to get involved in the fun. SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. SilverSneakers® Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneaker® Ball are offered for resistance. A chair is available if needed for seated and standing support. SilverSneakers® Cardio Get up and go with an aerobics class that’s safe, heart healthy and gentle on the joints. Abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. xyz- xtra years of zest Moderate paced, low-impact workout emphasizing strength, cardiovascular endurance and flexibility. Fairless Hills YMCA SilverSneakers Classic® SilverSneakers Cardio® SilverSneakers Yoga® SilverSneakers Splash® Arthritis Aquatic Programs XYZ- Xtra Years Of Zest Monday 10:20am Tuesday 9:15am/11:45am 11:30am/1:00pm Wednesday 10:20am Friday 10:15am 11:15am 11:30am 11:00am 11:45am/2:30pm 18 | FOR SOCIAL RESPONSIBILITY Thursday 11:15am/11:45am 11:00am 11:45am/2:30pm 10:30am 11:45am/2:30pm 10:30am Fairless Hills YMCA 215.949.3400 | lbfymca.org Sum sociaL respoNsiBiLity art JourNaLiNG cLass New! for aduLts 18 aNd oVer Join us for our new Art Journaling Class and explore the world of mixed media art. No skill is needed! Each week we will use a new technique to journal our way to better self awareness through artistic expression. Most supplies will be provided. A small list of additional items will be distributed at the first class. Bring a smock. tueSdayS 6:30-8:30pm Full Member Free | Program Member $50 Non-Member $100 er the Y is the perfect place to have your next overnight event! Whether you’re a church group, sports team, scout troop, band or any kind of group ... you are all welcome at the Y! Your group has full access to » Basketball Gym » Indoor track » Interactive Zone » Gymnastics Studio » Volleyball Net available upon request » Locker Rooms and Showers Additional activities: Pool usage Bring your own food and beverages, music, games, etc. Lock-Ins are generally available on Fridays or Saturdays. For more information, please contact Meghan Sinback at 215.949.3400 x25 or e-mail [email protected] spaNish for aduLt BeGiNNers | aGes 18+ Added Value! Meets in Room 8 | Our Spanish classes offer a fun learning environment and age-appropriate skill building. Helps with the development of basic speaking, listening, reading and writing skills in Spanish, along with the study of the cultures of Spanish-speaking people. tueSdayS 6:30-7:30pm Full Member $50 | Program Member $80 Birthday parties at the y nd y and e. at the fairLess hiLLs ymca ¿haBLas espaÑoL? r es and th A Lock-iNs ceLeBrate with us! darkNess to LiGht chiLd sexuaL aBuse preVeNtioN traiNiNG Free to tHe Community Designed to educate adults on how to recognize, prevent and react responsibility to the reality of child sexual abuse, emphasizing child safety as every adult’s responsibility. Our goal is simple: to educate and prepare our community to deal with and prevent child sexual abuse. teaches the steps to preventing abuse, recognizing warning signs and reacting responsibly when abuse occurs. june 9 10:00am-12:00pm Sign up online at www.lbfymca.org | to set up a training for your own group, contact Meghan Sinback at 215.949.3400 x25. Full Member $195 Program Member $220 Non-Member $245 Contact the Welcome Center at 215.949.3400 x10 to have your child’s next birthday party at the Y. the party includes one hour of an activity and one hour in the party room. the Y helps with the planning by providing invitations, staff and equipment needed to make the party fun. m org Summer | 10 Weeks | Monday, June 15th to Sunday, August 23rd, 2015 For SoCial reSponSiBility | 19 Welcome to the NEWTOWN YMCA Newtown YMCA | 215.579.6200 190 S. Sycamore Street, Newtown, PA 18940 Value for your membership FITNESS CENTER HOURS Monday-Friday 5:00am-9:00pm Saturday7:00am-4:00pm Sunday 7:00am-4:00pm YOUTH FIT Hours of Operation »» Unlimited use of our fitness facility, including STRIVE Smart Strength equipment, treadmills, EFX cross trainers, bikes, rowers and an upper body ergometer. »» Complimentary adult exercise classes, including yoga and Zumba®. »» Complimentary orientation plus fitness assessment. »» Online program registration. »» Reduced program fees. »» Heated therapeutic pool and whirlpool in “The Main” building with adult-only and family open swim times. »» Complimentary classes for youth and teens at our Fairless Hills Branch. »» Reciprocal membership benefits at Fairless Hills, Central Bucks and Upper Bucks YMCA facilities. »» No Contracts. * Joiner Fees support equipment, building preservation and routine maintenance. ** Requires 30 days written notice to cancel membership; must turn in membership card. Adult Group Exercise Class Schedule Co Bra 215 Chandler Hall Pool Hours Monday-Thursday8:00am-8:30pm Friday8:00am-1:00pm Saturday9:00am-1:30pm For Open Swim Times, see page 23. pre 10 Fu Pr No Bccc Pool Lap Swim Hours Monday-Friday 5:30am-8:30am Sunday 8:00am-12:00pm ne Membership Office Hours Monday-Friday 9:00am-7:00pm Saturday9:00am-1:00pm This par cat we Summer Closing: Fairless Hills YMCA, Morrisville YMCA, and Newtown YMCA will be closed all day on the 4th of July, 2015. monday tuesday wednesday thursday saturday Step and Shape Fitness Center 5:45-6:45pm Group Cycling Fitness Center 6:30-7:30pm Step and Shape Fitness Center 5:30-6:30pm Group Cycling Fitness Center 5:00-6:00pm/6:30-7:30pm Group Cycling Fitness Center 9:00-10:00am Yoga Wrights Meeting Hall 7:00-8:00pm Zumba® Wrights Meeting Hall 7:00-8:00pm Yoga Wrights Meeting Hall 6:00-7:00pm/7:00-8:00pm Zumba® Wrights Meeting Hall 7:00-8:00pm Yoga Fitness Center 10:15AM-11:15pm Adult Group Exercise Class fees adult classes full member silver sneakers silver & fit program member 1x/week Free $33 $53 2x/week Free $47 $67 3x/week Free $61 $95 TEEN AND ADULT FITNESS CLASSES couch to 5k | Ages 15- adult Interested in running but don’t know where to start? The Y’s couch to 5K program is the perfect solution for you! This 10week introductory program eases you into running gradually. Throughout the training, the run group will meet twice a week to build endurance and confidence for each participant to complete a 5K. Our skilled and motivated coaches will teach you the skills and self-assurance to introduce you to a lifetime of running! Wednesdays 6:30-7:30pm | Fairless Hills YMCA Saturdays 9:00-10:00am | Newtown Branch Full Member $49 | Program Members $80 | Non-Member $110 20 | MEMBERSHIP NEWTOWN YMCA 215.579.6200 | lbfymca.org ne Mee dev at l Mo ne This bala saf tue ne This of fi car a sh Cha mo ou Fun sho offe orie cou sat yo Inte con the med foc thu Sum m k you 0 org Contact ali derosa Branch Director Indoor/outdoor Golf | Ages 4-6 215.579.6200 or [email protected] preschool/youth sports and fitness class fees 10 week session in Fitness Center at Chandler Hall Full Member Program Member Non-Member $49/session $80/session $110/session new! T-ball clinic | Ages 5-8 This program emphasizes fun and fundamentals for all participants. Kids learn basics of play that include base running, catching, throwing and hitting the ball. wednesdays 4:00-4:45pm Children learn basic skills indoors with putting holes the first half of the session. Learn new skills to play on a bigger course outside during the second half of the session. TUESdays 4:45-5:15pm Summer soccer clinic | Ages 5-8 This program emphasizes fun and fundamentals for all participants. Kids learn basics of play that include dribbling, kicking, striking and passing the soccer ball. Mondays 4:00-4:45pm Holland Outdoor Center Mini Session Programs new! Kinder Karate | Ages 6 + Added Value! will YOUTH FITNESS CLASSES Hockey and Soccer Clinic | ages 4-6 Learn hockey skills the first half and soccer the second. Focuses on ball control and rules of hockey and soccer games. Small class helps the children gain confidence and improve skills in their game play. mondays 5:15-5:45pm Meets in the Fitness Center | Teaches the basics of Karate while developing self-confidence and coordination. Children must be at least five years old prior to the start of the session. Mondays 4:30-5:30pm new! intro to fitness | Ages 10-12 This program is a platform to start your child in achieving balanced health with the understanding of weight training in the safest most efficient manner. tuesdays 7:00-8:00pm new! kid fit | Ages 10-13 This fun program helps kids lead a healthy lifestyle. All aspects of fitness are taught, including muscular strength, flexibility and cardiovascular endurance. Games and sports are integrated with a short discussion on healthy nutrition and exercise. Held at Chandler Hall. mondays or wednesdays 7:00-7:45pm Tailored around Games, Activities, Tag, Obstacles, Relays and Sports to get the younger children moving around to increase the development of their gross motor skills. MondayS- Thursdays 4:30-5:00pm Full Members Free sports and swim | Ages 3-9 Kids spend 30 minutes learning a new sport each day: soccer, hockey, basketball, lacrosse and football. In addition, your child receives a 30 minute swim lesson or learns a new pool game each week. monDAYS-THURSDAYS 4:30-5:30pm | aGES 3-5 monDAYS-THURSDAYS 5:30-6:30pm | aGES6-9 archery | Ages 10-14 This well supervised beginner’s archery class will take place at Holland Outdoor Center. Basic equipment is provided. Parents must supply safety glasses. Mondays-thursdays 5:45-6:30pm Sessions run every two weeks: • June 15th-June25th • June 29th-July 9th • July 13th-July 23rd • July 17th-August 6th • August 10th-August 20th outdoor basketball clinic | Ages 9-12 Fundamentals of basketball are taught (dribbling, passing, shooting and defense) along with the team concepts of offensive play and zone defense all done in a fun, valuesoriented environment. Class is held at an outdoor basketball court at Holland Elementary School (Holland Outdoor Center). saturdays 10:15-11:00am Full Member Program Member Non-Member youth bootcamp | Ages 10-15 Interval and circuit training used to enhance cardiovascular conditioning. Maximum-intensity exercises to alternate between the aerobic and anaerobic thresholds. Weights, jump ropes and medicine balls. Routines alternate week to week. Each week focuses on a different area of the body with basic conditioning. thursdays 6:00-7:00pm Pee Wee G.A.T.O.R.S | ages 3-6 $49/session $80/session $110/session quickstart swim lessons | Ages 6-13 Prepare your child for summer swimming. Our Quickstart Swim Program is four times a week accelerated swim lesson program to get your child ready for summer. Mondays-thursdays 4:30-5:00pm Full member $58 | Program Member $87 | Non-member $128 Summer | 10 Weeks | Monday, June 15th to Sunday, August 23rd, 2015 youth development | 21 AQUATICS SWIM LESSONS To register call the Welcome Center at 215.579.6200 or sign up online at www.lbfymca.org. Preschool and Youth Class fees Lesson Type Contact korey ream Association Aquatics Director 215.949.3400 x24 or [email protected] Group Private swim lesson schedule Parent/Child Monday Shrimp/Kipper Inia/Perch Jellyfish Preschool Pike Eel Ray/Starfish Quickstart youth Polliwog Quickstart Youth special pops Special Pops Tuesday Wednesday Full Member $56 $100 Program Member $87 $115 Thursday NonMember $128 $140 Friday Saturday 9:00am 10:00am/5:30pm Monday 3:30pm 4:00pm Monday 5:00pm 4:30pm Monday 5:30pm-beginner Wednesday 3:30pm/6:00pm Thursday Friday 9:00am 9:30am/6:00pm 9:00am/7:00pm 4:00pm Tuesday 6:30pm 4:30pm Tuesday 5:30pm 6:30pm 4:00pm Wednesday 5:00pm 5:30pm 4:00pm Thursday 9:30am 10:30am 11:00am Friday Saturday 11:30am PARENT & CHILD | 30 Minutes 4:30pm Thursday Friday Saturday PRE-SCHOOL | 30 Minutes Ages 3-5 without parent | Children learn basic water safety and stroke development. Shrimp/Kipper | 6 -18 months Focus on water adjustment, kicking, blowing bubbles and paddling with and without instructor assistance. Must be comfortable without parent. Inia/Perch | 18 mo-3½ years Encourages confidence in their aquatic environment under the watchful eye of the parent, while learning basic swim and water safety skills through songs and activities. Jellyfish | 3-5 years Transitional program from parent/child to pre-school. Instructor helps child become more independent of the parent and confident around the water. Skill intensive. Aq Saf bala buo Aq Low ton Ar Under age 5 with parent | Water adjustment class, parent/ caregivers must accompany their child in the pool. Children must wear swim diapers under swim wear. Introduction to a positive aquatic environment through songs, games, and structured play. Must have head control and ability to sit up. Co Ass 215 9:30am Saturday 10:00am/12:00pm Tuesday 10:30am/5:00pm 4:30pm Wednesday 5:00pm-advanced ADU AQUATICS Pike | Beginner Eel | Intermediate Must be able to paddle stroke on front and back without assistance and be comfortable submerging face into water. Rays/Starfish | Advanced Demonstrate basic front crawl and backstroke. Focus is on building endurance and improving stroke coordination. YOUTH | 30 Minutes Ages 6-13 | Grouped by physical abilities. Includes basic water safety, stroke development and confidence building. Polliwog | Beginner Focus is on water acclimation, self confidence and fundamental swminning skills, along with basic stroke development. Improves stroke technique and increases endurance levels. Special abilities | 30 minutes End des mai wit exe Opp gui Aq Vig Pro kne pro is n wa Ar Aq Aq Aq open Ad special populations | 4+ Ratio 1:2 | Adaptive swim program focusing on individual swimmer’s needs. 22 | YOUTH DEVELOPMENT/AQUATICS Newtown YMCA 215.949.3400 | lbfymca.org Fa Sum ADULT AQUATICS YMCA Swim Lessons in your Backyard Pool! The YMCA will bring swim lessons to your pool. Through the backyard pool program, participants are encouraged to enjoy water, be safe and have fun in aquatic enviroments, while establishing positive relationships and building confidence through the development of swimming skills. You will receive eight 30 minute lessons. Contact korey ream Association Aquatics Director 215.949.3400 x24 or [email protected] Aqua Yoga | 45 minutes Safe for the joints and muscles. Emphasizes breathing, balancing and moving with the therapeutic qualities and natural buoyancy of the water. All ages are welcomed to join. Fee is $375 for up to 4 children in the same age bracket: 3-5 years old or 7-9 years old. For more information, contact Korey Ream at 215.949.3400 x24 or [email protected] pm nd al ves org • Must be held in an in-ground pool. • Must show proof of homeowners insurance. • The main drain of the pool must be easily visable. • Parent must be present at all lessons. Aquacize in Moderation | 45 minutes Low impact water exercise class. Participants increase muscle tone and flexibility. Swimming proficiency not required. Arthritis Aquatics Program | 45 minutes Endorsed by the National Arthritis Foundation, this class is designed to help reduce stiffness, pain and to improve and maintain joint flexibility. Water exercise program for individuals with arthritis and related conditions. Allows participants to exercise without putting excess strain on joints and muscles. Opportunity to do gentle activities in warm water, with the guidance of a trained instructor. Aquacize Program | 45 minutes Vigorous cardiovascular, strength, and flexibility workout. Provides a fun and safe workout with minimal impact on the knees and other joints. Good for anyone with injuries, joint problems, or anyone who loves the water. Swimming proficiency is not required. Come ready to make a splash and have a blast. water fitness Arthritis Aqua Mod adult Class fees Full Member Silver Sneakers Program Member NonMember 1x/week 2x/week Free Free $25 $48 $41 $82 $59 $117 3x/week Adult Open Swim Family Open Swim Free Free $53 Free $91 $52 $126 $87 Free Free $45 $85 Class Type Monday Tuesday Wednesday Thursday Friday 10:00-10:45am 11:00-11:45am 11:00-11:45am 2:00-2:45pm 11:00-11:45am 9:00-9:45am 11:00-11:45am 2:00-2:45pm 10:00-10:45am 11:00-11:45am 7:15-8:00pm Aquacize 7:15-8:00pm 7:30-8:15pm 7:30-8:15pm Aqua Yoga open swim Adult Open Swim Family Swim Saturday 12:00-1:00pm Monday Tuesday Wednesday Thursday Friday 8:00-9:00am 11:45am-12:30pm 8:00-8:30pm 8:00-9:00am 2:45-3:45pm 8:00-9:00am 11:45am-3:00pm 8:00-8:30pm 8:00-9:00am 2:45-3:45pm 8:00-9:00am 11:45am-1:00pm 6:00-7:15pm Summer | 10 Weeks | Monday, June 15th to Sunday, August 23rd, 2015 7:00-7:30pm Saturday 12:30-1:30pm healthy living/ADULT AQUATICS | 23 NON-PROFIT ORGANIZATION U.S. POSTAGE PAID LEVITTOWN, PA 19030 PERMIT #87 LOWER BUCKS FAMILY YMCA 601 S. Oxford Valley Road Fairless Hills, PA 19030 215.949.3400 www.lbfymca.org 2015 PROGRAM SESSIONS CAMP June 22 - August 28 Registration: Available on-line FALL II October 26- December 20 Registration: Begins October 12 FALL I August 31 - October 25 Registration: Begins August 17 WINTER 2016 January 4- February 21 Registration: Begins December 15 Spend the Summer at the Y! More value than ever! fAIRLESS HILLS BRANCH YOUTH Summer CLASSES INCLUDED free in a full facility MEMBERSHIP: »» Pee Wee G.A.T.O.R.S | Ages 3-5 | Pg 10 »» Multi Sport Development | Ages 3-5 | Pg 10 »» Fun and Games | Ages 6-11 | Pg 13 »» Hip Hop Dance | Ages 6-12 | Pg 13 »» Fitness Bingo | Ages 7-12 | Pg 11 »» Teen Kettle Bell | Ages 13-17 | Pg 11 »» Water Fitness | Adults | Pg 15 »» Art Journaling Class | Adults | Pg 19 »» Darkness To Light Class | Adults | Pg 19 See Page 3 for more Added Value information! VISION: A Lower Bucks Community where ALL can enjoy safe and healthy opportunities to strengthen Spirit, Mind and Body. MISSION: To create relationships and offer programs that provide a healthy start for children, growth for youth and teens, wellness for adults, and unity for families.
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