media kit - Christy Lynn Abram

Press Kit
Christy Lynn Abram
Author • Wholistic Muse • Speaker
Meet Christy
After enduring years of childhood abuse and
struggling with depression and PTSD for
fifteen years , Christy Lynn Abram embarked
on a journey to self-healing using holistic
wellness as her guide. Now, as a holistic muse
herself, she is an established author and
founder of Love Yourself Healthy.
Christy has studied as a Reiki master, EFT
practitioner, reflexologist, massage therapist,
and a crystal healer, all of which aided in her
discovery of how to heal herself naturally.
These life-changing skills also served as the
foundation to enhancing her gift as an intuitive
healer. She has been recognized by Patricia
Mercier, bestselling author of the Chakra
Bible, for her knowledge of the chakra system ,
gemstone healing, and energy medicine.
She also contributes to several online
publications on the subject of holistic healing
and offers individual coaching, e-courses, and
workshops all designed to assist and encourage
others on their journey toward a better, fuller
Christy also loves to use her gift of writing to
help others. In her book Chakra Wellness: 7
Ways to Renew the Total she dives into the
seven chakra centers from a mind-body-soul
perspective. Readers learn how to discern key
issues, heal imbalances, and maintain
energetic barriers to eliminate stress and
increase their overall well-being.
In her novel, Little Miss Somebody, Christy
wears her heart on her sleeve and delivers an
emotional tale of love and sacrifice. Based on
a true story, Little Miss Somebody will be
released in the spring of 2015. To learn more
about Christy, her mission, and her books,
Christy’s Books
Contact Christy For Orders:
(253) 212-8045
[email protected]
Latest Release
“It had been a long time since another person
treated me with love, respect and graciousness.
More importantly, it had been a long time since
someone treated me as if I was somebody. The twoyear journey that led me to my decision had reached
its peak. Something had to go-even if it was me.”
Left to fend for herself, Nikki is starved of affection
from her mother and the little attention she does
receive often results in bruises. Feeling worthless
and rejected, Nikki is determined to break free and
find life outside of her painful circumstances.
At only fourteen years old she boldly decides to
embark on a journey to find her father, a missing
piece to the puzzle of her life, but along the way she
unravels more pain and layers of family abuse,
But she won't give up. Not yet. Not Nikki. Not until
But, will Nikki find the love she desperately needs?
Title: Little Miss Somebody: A Novel
Author: Christy Lynn Abram
ISBN: 978-0-692-38622-4
Price: $9.99
Publication Date: April 23, 2015
Audience: Young women ages 13-20
Genre: Young Adult | Urban Drama
Christy Lynn Abram
loves to help people
through her gift of
extensive knowledge of
holistic wellness. She is
not only an author, but
also an trauma survivor
and wholistic Muse.
Through her novels,
self-help books, and
encourages and guides
young women in how to
find peace and forgiveness
Page Count: 330 pages
Trim Size: 5.5x8.5
Binding: Paperback
Order directly via email at [email protected] or by
visiting Also available on Amazon,
Barnes and Noble and other fine retailers.
Publisher: Humble Bee Publishing
Little Miss Somebody: Childhood Trauma Survivor Helps Women Heal With Her New Novel
TACOMA, WASHINGTON, APRIL 2015-This week sees the eagerly-awaited launch of Little Miss
Somebody, the heartbreaking but ultimately empowering first novel in a new series by author Christy Lynn
Little Miss Somebody is, at its heart, a story about the deep wounds that exist in families and how those
wounds, if they are not healed, can continue to cause pain that is passed down through the generations. The
central character is fourteen-year-old Nikki, who is forced to leave the world she knows when her feckless,
alcoholic mother moves them on impulse to Saint Louis, Missouri. Isolated, Nikki is completely at the
mercy of her mother who abuses her daughter both physically and mentally and abandons Nikki for days
at a time. Feeling more than ever like the worthless, unlovable burden her mother tells her she is, Nikki
decides it is time to take matters into her own hands and sets off on a journey to find her estranged father
and, she hopes, the love she desperately needs.
Little Miss Somebody is based on the childhood experiences of author Christy Lynn Abram, who struggled
with the fallout of her trauma for many years before she discovered the benefits of holistic healing. Now a
trained holistic healer in eight healing modalities, Christy draws on her childhood experiences—as well as
the fifteen-year struggle with PTSD and depression that followed—to help others release their pain and to
claim the power within them to heal their lives. With that goal, she teaches Reiki and Chakra wellness to
decrease anxiety and PTSD and is the creator of Loving Touch Therapy, as well as being a Certified Peer
Counselor in Tacoma, Washington, where she works with trauma survivors who are transitioning towards
She says: “My mission is to empower young women to find the greatness that lives within them no matter
who tries to tear them down. When we tell our story, it gives us a chance to mend our broken pieces, to
release our pain and discover our best selves.” She added that while delving into the past was a painful
experience for her, she feels that it is essential to do so as her story can give other women the courage to
begin their own healing journey: “Although it hurt to relive the trauma I have experienced in my life, I
would do it again if it meant I can inspire one woman to speak her truth.”
Today, Christy lives in Tacoma, Washington with her three children. Before Little Miss Somebody, she
authored two non-fiction books, Women and Business (2009, currently out of print) and Chakra Wellness
(2014). A popular speaker, she is also the founder of Love Yourself Healthy—which guides women on the
path to finding their personal power and increasing it, through self-love, and healing sisterhood.
Christy’s other activities include her Tacoma-based writing workshop, “GirlSpeak™”, which she will be
piloting at Mount Tahoma High School this year. You can find her on Facebook and Twitter
@WholisticMuse as well as by visiting her website,
Christy Lynn Abram
(253) 212-8045
[email protected]
GirlSpeak™ is an interactive expressive writing workshop that teaches young women 14-17 how to
use their story as a platform for healing. Writing is powerful tool that can help us heal disease,
trauma, loss, and decrease stress. By sharing our stories and listening to others, we experience
commonality, meaning and purpose. This workshop is a safe, supportive environment to learn from
past experiences, plan for the future and cope with setbacks. In this workshop, participants will
How writing can help you heal
How to identify discomfort in your body
Four simple writing techniques to help you cope
How to use writing to find your personal power and increase it!
Whether, a novice or skilled writer, this workshop will help its participants enliven their innate their
self-awareness and create boundaries to future their healing journey.
If you are interested in hosting a GirlSpeak™ workshop, please contact Christy at (253) 212-8045
or by email at [email protected]
Published Articles | Interviews
Radical Self-Care: 5 Easy Steps You Can Take Today
5 Ways To Find Your Happy
Open Your Root Chakra To Abundance! Here's How
How To Access Creativity Through Your Sacral Chakra
Stop Child Abuse Now (NAASCA)
Magical Healing: The Key to Emotional and Mental Wellness
Everyday Connection: Loving Touch Therapy
Love Yourself Radio
Interview Questions
1. What inspired you to write your book?
2. Are experiences based on someone you know, or events in your own life?
3. Give us an insight into your main character. What does he/she do that is
so special?
4. Is there a message in your novel that you want readers to grasp?
5. What was the hardest thing about writing your latest book?
6. What else have you written?
7. If you could choose any one to be your mentor, who would it be?
8. Where can we buy your books?
9. Do you have any upcoming projects?
10.Where can listeners connect with you?
Contact Christy
Email: [email protected]
Facebook: authorchristylynnabram
Twitter: WholisticMuse
Linkedin: christylynnabram
Goodreads: christylynnabram