Calcium Challenge

Calcium Challenge
Try to eat 3 cups of low fat foods
from the milk group every day.
1 cup of
milk equals:
8 ounces
of milk
8 ounces
of yogurt
2 slices
of cheese
1 cup
of pudding
It’s easy
to eat 3 cups!
Circle 3 foods to get 3
cups of foods from the
milk group!
This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people
with low income. It can help you buy nutrition foods for a better diet. To find out more, contact your local DHS office, or call the URI SNAPEd Family Nutrition Program at 1-877-Food-URI (1-877-366-3874). In accordance with Federal law and U.S. Department of Agriculture’s
policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age religion, political beliefs or
disability. To file a complaint of discrimination, write USDA, Director, Office of Civil Rights, 1400 Independence Avenue, S.W., Washington,
D.C. 20250-9410 or call (800) 795-3272 (voice) or (202) 720-6382 (TTY). USDA is an equal opportunity provider and employer.